HealthAliciousNess presents health information in a simple format. HealthAliciousNess is dedicated to empowering individuals to take control of their health via diet and lifestyle choices. All information on this website is free.

Being healthy has nothing to do with sacrifice and limitation. Rather it has to do with possibility, sharing, learning, trying new things, and feeling better.

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Lists of the Most Nutritious Foods Ranked by Nutrient Content

Use these free lists to find foods with the most vitamins and minerals you need.
You can also get custom lists using the nutrient ranking tool.

Vitamins


Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene

Minerals


Top Ten Foods High in Calcium
Top Ten Fruits High in Calcium
Top Ten Vegetables High in Calcium
Top Ten Foods High in Copper
Natural Foods High in Iodine
Top Ten Foods High in Iron
Fruits and Vegetables High in Iron
Top Ten Foods High in Magnesium
Top Ten Foods High in Manganese
Top Ten Foods High in Phosphorus
Top Ten Foods High in Potassium
Top Ten Fruits High in Potassium
Top Ten Vegetables High in Potassium
Top Ten Foods High in Sodium
Top Ten Foods High in Selenium
Top Ten Foods High in Zinc
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)

Calories and Carbs


Top Ten Foods High in Calories
Top Ten Foods High in Carbohydrates
Top Ten Foods High in Sugar

Fats


Top Ten Foods High in Cholesterol
Top Ten Cholesterol Lowering Foods
Top Ten Foods High in Saturated Fat
Top Ten Foods High in Omega3s
Top Ten Foods High in Omega6s
Foods with a High Omega 3 to Omega 6 Ratio

Protein


Top Ten Foods High in Protein
Cheeses High in Protein
Beans and Legumes High in Protein
Top Ten Fruits High in Protein
Top Ten Vegetables High in Protein
Grains and Legumes with the Highest Protein to Carbohydrate Ratio

Amino Acids


Top Ten Foods High in Tryptophan
Top Ten Foods High in Leucine
Top Ten Foods High in Threonine
Top Ten Foods High in Lysine
Top Ten Foods High in Methionine
Top Ten Foods High in Cysteine
Top Ten Foods High in Valine
Top Ten Foods High in Phenylalanine
Top Ten Foods High in Tyrosine

Fiber


Top Ten Foods High in Fiber
27 Beans and Legumes High in Fiber
15 Whole Grains High in Fiber
33 Fruits High in Fiber

HealthAliciousNess How To Recipes 
How to Cook Brown Rice


How to Cook Buckwheat (Kasha)


How to Cook Millet


How to Cook Oatmeal


How to Cook Quinoa


How to Cook Rye

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What Percent of Americans Eat Their Fruits and Vegetables?
How Much Does Green Tea Lower My Cholesterol?
Understanding How Your Immune System Works (A Cartoon Story)
New York City Campaign Against Sugar, Soft Drinks, and Obesity
Vitamins that Protect and Repair DNA to Prevent Cancer and Slow Aging
A list of Common High Glycemic Index (GI) foods which can be eliminated
Reader Question: Foods for Fertility?
Seeing the light: The outer leaves of lettuces and cabbages are the most nutritious
How much protein should I eat?
Alcohol doesn't kill brain cells and may even enhance cognitive functioning
Reader Question: How much Vitamin B12 is in Brewers Yeast?
Blood Sugar, Aging, and Health
How does vitamin C prevent Scurvy?
 (more...)

Super Foods
Sunflower Seeds

Squash and Pumpkin Seeds

Quinoa

Flax Seeds

Dark Chocolate

Buckwheat

more super foods...

Fruits
Apples

Apricots

Avocados

Bananas

Blackberries

Blueberries

more fruits...

Vegetables
Artichokes

Asparagus

Beets

Bell Peppers

Bitter Melon

Broccoli

more vegetables...