Nutrition Comparison Tool
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      Dry Roasted Pistachio Nuts
      ×
      Dried Beechnuts
      ×
      Dried Ginkgo Nuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
      • Dried Beechnuts 1 oz (x1) 8% DV 164 calories
      • Dried Ginkgo Nuts 1 oz (x1) 5% DV 99 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
      • Dried Beechnuts 1 oz (x1) 18% DV 14.2g
      • Dried Ginkgo Nuts 1 oz (x1) 1% DV 0.57g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
      • Dried Beechnuts 1 oz (x1) 3% DV 9.5g
      • Dried Ginkgo Nuts 1 oz (x1) 7% DV 20.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
      • Dried Beechnuts 1 oz (x1) 4% DV 1.8g
      • Dried Ginkgo Nuts 1 oz (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
      • Dried Beechnuts 1 oz (x1) 0% DV 0mg
      • Dried Ginkgo Nuts 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
      • Dried Beechnuts 1 oz (x1) 8% DV 1.6g
      • Dried Ginkgo Nuts 1 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
      • Dried Beechnuts 1 oz (x1) --% DV --g
      • Dried Ginkgo Nuts 1 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
      • Dried Beechnuts 1 oz (x1) --% DV --g
      • Dried Ginkgo Nuts 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
      • Dried Beechnuts 1 oz (x1) 4% DV 0.7mg
      • Dried Ginkgo Nuts 1 oz (x1) 3% DV 0.45mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
      • Dried Beechnuts 1 oz (x1) 0% DV 0.28mg
      • Dried Ginkgo Nuts 1 oz (x1) 0% DV 5.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
      • Dried Beechnuts 1 oz (x1) 6% DV 288.8mg
      • Dried Ginkgo Nuts 1 oz (x1) 6% DV 283.4mg
      Comparison Table

      Table Legend

      1. Dry Roasted Pistachio Nuts
      2. Dried Beechnuts
      3. Dried Ginkgo Nuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 162
      (8%)      		 164
      (8%)      		 99
      (5%)
      Fat (g)
      (%DV)      		 13
      (17%)      		 14.2
      (18%)      		 0.57
      (1%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 1.8
      (4%)      		 2.9
      (6%)
      Carbohydrate (g)
      (%DV)      		 8
      (3%)      		 9.5
      (3%)      		 20.6
      (7%)
      Sugars (g)
      (%DV)      		 2.2
      (4%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 2.9
      (10%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 1.6
      (8%)      		 0.11
      (1%)
      Net-Carbs (g) 5.1
      		9.5
      		20.6
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 30.4
      (2%)      		 0.28
      (0%)      		 5.7
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 0.7
      (4%)      		 0.45
      (3%)
      Potassium, K (mg)
      (%DV)      		 286
      (6%)      		 288.8
      (6%)      		 283.4
      (6%)
      Magnesium (mg)
      (%DV)      		 31
      (7%)      		 0
      (0%)      		 15.1
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 133.2
      (11%)      		 0
      (0%)      		 76.4
      (6%)
      Sodium (mg)
      (%DV)      		 1.7
      (0%)      		 10.8
      (0%)      		 3.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.66
      (6%)      		 0.1
      (1%)      		 0.19
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.37
      (41%)      		 0.19
      (21%)      		 0.15
      (17%)
      Manganese (mg)
      (%DV)      		 0.35
      (15%)      		 0.38
      (17%)      		 0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 2.8
      (5%)      		 --
      (--%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 3.7
      (0%)      		 0
      (0%)      		 15.6
      (2%)
      Vitamin C (mg)
      (%DV)      		 0.85
      (1%)      		 4.4
      (5%)      		 8.3
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.2
      (16%)      		 0.09
      (7%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.07
      (5%)      		 0.11
      (8%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.39
      (2%)      		 0.25
      (2%)      		 3.3
      (21%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.15
      (3%)      		 0.26
      (5%)      		 0.38
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.32
      (19%)      		 0.19
      (11%)      		 0.18
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 14.5
      (4%)      		 32.1
      (8%)      		 30.1
      (8%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 14.5
      (4%)      		 32.1
      (8%)      		 30.1
      (8%)
      Folate DFE (mcg)
      (%)      		 14.5
      (4%)      		 32.1
      (8%)      		 30.1
      (8%)
      Choline (mg)
      (%DV)      		 20.3
      (4%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 45.2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 75.5 0 309.8
      Lycopene (mcg) 0
      		--
      		--
      Lut + Zeaxanthin (mcg) 329.4
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.62
      (4%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.7
      (3%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.53
      		1.9
      		3.5
      Ash (g) 0.85
      		1
      		0.8
      Alcohol (g) 0
      		--
      		--
      Caffeine (mg) 0
      		--
      		--
      Theobromine (mg) 0
      		--
      		--
      PRAL score 0.61
      		-5.24
      		-2.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2
      		--
      		--
      Glucose (Dextrose) (g) 0.07
      		--
      		--
      Fructose (g) 0.06
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0.04
      		--
      		--
      Galactose (g) 0.01
      		--
      		--
      Starch (g) 0.39
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 6.968
      		6.217
      		0.21
      Polyunsaturated Fats (g) 3.79
      		5.705
      		0.209
      Omega 3s (g)
      (%AI)      		 0.06
      (4%)      		 0.483
      (30%)      		 0.007
      (0%)
      Omega 6s (g)
      (%AI)      		 3.727
      (22%)      		 5.223
      (31%)      		 0.196
      (1%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.09
      		0.04
      Omega 6 to Omega 3 Ratio 61.91
      		10.82
      		27.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.06
      (4%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.727
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		--
      Caproic (6:0) (g) 0
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		--
      		--
      Capric Acid (10:0) (g) 0
      		--
      		--
      Lauric Acid (12:0) (g) 0
      		--
      		--
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.018
      		0.002
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		--
      Palmitic Acid (16:0) (g) 1.418
      		1.014
      		0.097
      Margaric Acid (17:0) (g) 0.003
      		--
      		--
      Stearic Acid (18:0) (g) 0.158
      		0.336
      		0.005
      Arachidic Acid (20:0) (g) 0.009
      		--
      		--
      Behenic Acid (22:0) (g) 0.007
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.003
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0.003
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.132
      		0.082
      		0.027
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.006
      		--
      		--
      Oleic Acid (18:1) (g) 6.795
      		5.353
      		0.174
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.03
      		0.783
      		0.003
      Docosenoic Acid (22:1) (g) 0.001
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.727
      		5.223
      		0.196
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.483
      		0.007
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		--
      		--
      t-Monoenoic Fats (g) 0
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.001
      		--
      		--
      Campesterol (g) 0.003
      		--
      		--
      Beta-sitosterol (g) 0.06
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 49
      (7%)      		 69
      (10%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 70
      (5%)      		 142
      (10%)
      Leucine (mg)
      (%RDI)      		 476
      (17%)      		 104
      (4%)      		 214
      (8%)
      Lysine (mg)
      (%RDI)      		 338
      (16%)      		 104
      (5%)      		 140
      (7%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 41
      (6%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 324
      (37%)      		 74
      (9%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 63
      (6%)      		 182
      (17%)
      Tryptophan (mg)
      (%RDI)      		 74
      (27%)      		 20
      (7%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 371
      (20%)      		 98
      (5%)      		 192
      (11%)
      Conditional  
      Arginine (mg) 633
      		126
      		285
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 56
      (19%)      		 16
      (5%)
      Glycine (mg) 299
      		91
      		157
      Proline (mg) 278
      		93
      		236
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 49
      (6%)      		 41
      (5%)
      Non-Essential  
      Alanine (mg) 289
      		118
      		168
      Aspartic acid (mg) 559
      		304
      		369
      Betaine (mg) 0.23
      		--
      		--
      Glutamic acid (mg) 1275
      		227
      		568
      Hydroxyproline (mg) 27
      		--
      		--
      Serine (mg) 381
      		88
      		197
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dried Beechnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Ginkgo Nuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.