Home   Top 10 Lists   Nutrition Facts   Super Foods   Fruits   Vegetables   Recipes   Blog   FAQ   

Cereals High in Vitamin B12


Vitamin B12, or Cobalamin, is an essential vitamin necessary for maintenance of the nervous system and for preventing anemia. Commercial cereals are often fortified with Vitamin B12, and these cereals can serve as a good source of Vitamin B12 for vegetarians and vegans. Below is a list of fortified cereals highest in Vitamin B12. These cereals are ranked by 100 gram serving which can be between 1-2 cups of cereal. Calorie information, as well as sugar, carb, fat, and protein is included. When selecting a cereal try to find one which is low in refined sugars, and fats. Eating these cereals with milk, or Vitamin B12 enriched soy milk, can provide even higher levels of Vitamin B12.
1 Malt-O-Meal High Fiber Bran Flakes 28g B12 388 Calories 20% Sugar 81% Carbs 3% Fat 11% Protein
2 Kelloggs All-Bran With Extra Fiber 24g B12 192 Calories 0% Sugar 77% Carbs 4% Fat 11% Protein
3 Kelloggs Complete Wheat Bran Flakes 21g B12 318 Calories 17% Sugar 79% Carbs 2% Fat 10% Protein
4 General Mills Multi-Grain Cheerios 21g B12 379 Calories 21% Sugar 83% Carbs 3% Fat 7% Protein
5 Kelloggs Complete Oat Bran Flakes 20g B12 350 Calories 20% Sugar 77% Carbs 4% Fat 11% Protein
6 Kelloggs All-Bran Bran Buds 20g B12 250 Calories 27% Sugar 80% Carbs 2% Fat 7% Protein
7 Kelloggs Product 19 20g B12 333 Calories 13% Sugar 83% Carbs 1% Fat 8% Protein
8 General Mills Whole Grain Total 20g B12 333 Calories 17% Sugar 77% Carbs 2% Fat 7% Protein
9 General Mills Total Corn Flakes 20g B12 373 Calories 11% Sugar 86% Carbs 2% Fat 6% Protein
10 Kelloggs Special K 20g B12 379 Calories 13% Sugar 71% Carbs 2% Fat 23% Protein
11 Kelloggs All-Bran Original 19g B12 260 Calories 16% Sugar 74% Carbs 5% Fat 13% Protein
12 Kashi Heart To Heart By Kellogg 18g B12 348 Calories 20% Sugar 76% Carbs 5% Fat 13% Protein
13 Kelloggs Low Fat Granola Without Raisins 12g B12 380 Calories 29% Sugar 80% Carbs 5% Fat 8% Protein
14 Kelloggs Smart Start Cereal 12g B12 364 Calories 28% Sugar 86% Carbs 1% Fat 7% Protein
15 General Mills Team Cheerios 11g B12 370 Calories 37% Sugar 83% Carbs 4% Fat 7% Protein
16 Kelloggs Mueslix 11g B12 357 Calories 31% Sugar 73% Carbs 6% Fat 9% Protein
17 Kelloggs Smart Start Soy Protein 11g B12 367 Calories 26% Sugar 73% Carbs 3% Fat 19% Protein
18 Kelloggs All-Bran Yogurt Bites 11g B12 342 Calories 13% Sugar 79% Carbs 5% Fat 11% Protein
19 General Mills Total Raisin Bran 11g B12 309 Calories 35% Sugar 76% Carbs 2% Fat 5% Protein
20 Natures Path Optimum 11g B12 345 Calories 29% Sugar 73% Carbs 5% Fat 15% Protein
21 Kashi Heart To Heart Wild Blueberry By Kellogg 11g B12 369 Calories 23% Sugar 76% Carbs 5% Fat 11% Protein
22 Kraft Post Honey Bunches Of Oats Honey Roasted 10g B12 394 Calories 25% Sugar 83% Carbs 4% Fat 7% Protein
23 General Mills Wheaties 10g B12 367 Calories 13% Sugar 81% Carbs 3% Fat 10% Protein
24 General Mills Berry Burst Cheerios All Flavors 10g B12 367 Calories 31% Sugar 79% Carbs 5% Fat 10% Protein
25 Kelloggs Just Right Fruit & Nut 10g B12 366 Calories 25% Sugar 82% Carbs 3% Fat 7% Protein
26 Kelloggs Low Fat Granola With Raisins 10g B12 366 Calories 28% Sugar 80% Carbs 5% Fat 8% Protein
27 General Mills Cheerios Yogurt Burst 10g B12 400 Calories 33% Sugar 82% Carbs 5% Fat 7% Protein
28 Kelloggs Corn Flakes 9g B12 361 Calories 11% Sugar 87% Carbs 1% Fat 7% Protein
29 Kelloggs Rice Krispies 9g B12 387 Calories 9% Sugar 85% Carbs 1% Fat 7% Protein
30 Malt-O-Meal Cocoa Dyno-Bites 8g B12 402 Calories 45% Sugar 89% Carbs 3% Fat 4% Protein
31 Kelloggs Frosted Flakes 8g B12 367 Calories 39% Sugar 91% Carbs 0% Fat 4% Protein
32 Kelloggs Special K Vanilla Almond 8g B12 405 Calories 28% Sugar 83% Carbs 5% Fat 7% Protein
33 Malt-O-Meal Blueberry Muffin Tops Cereal 8g B12 443 Calories 35% Sugar 80% Carbs 12% Fat 5% Protein
34 General Mills Harmony 8g B12 365 Calories 24% Sugar 79% Carbs 2% Fat 11% Protein
35 Malt-O-Meal Honey Buzzers 7g B12 395 Calories 37% Sugar 88% Carbs 2% Fat 6% Protein
36 Malt-O-Meal Marshmallow Mateys 7g B12 394 Calories 43% Sugar 83% Carbs 4% Fat 7% Protein
37 Kelloggs Crispix 7g B12 377 Calories 12% Sugar 87% Carbs 1% Fat 6% Protein
38 Kelloggs Cocoa Krispies 7g B12 381 Calories 34% Sugar 86% Carbs 3% Fat 5% Protein
39 Malt-O-Meal Fruity Dyno-Bites 7g B12 404 Calories 43% Sugar 90% Carbs 3% Fat 4% Protein
40 Kelloggs Special K Red Berries 7g B12 369 Calories 32% Sugar 81% Carbs 1% Fat 12% Protein
41 Malt-O-Meal Golden Puffs 7g B12 397 Calories 51% Sugar 90% Carbs 1% Fat 6% Protein
42 Kelloggs Froot Loops 6g B12 393 Calories 42% Sugar 89% Carbs 2% Fat 5% Protein
43 Malt-O-Meal Apple Zings 6g B12 395 Calories 43% Sugar 87% Carbs 3% Fat 5% Protein
44 Kraft Post Grape-Nuts Cereal 6g B12 359 Calories 13% Sugar 80% Carbs 2% Fat 12% Protein
45 Cereals Maypo Dry 6g B12 385 Calories 34% Sugar 72% Carbs 5% Fat 13% Protein
46 Malt-O-Meal Coco-Roos 6g B12 396 Calories 47% Sugar 90% Carbs 3% Fat 4% Protein
47 Malt-O-Meal Apple Cinnamon Toasty Os 6g B12 410 Calories 41% Sugar 83% Carbs 6% Fat 7% Protein
48 General Mills Cheerios 6g B12 367 Calories 4% Sugar 75% Carbs 6% Fat 11% Protein
49 Malt-O-Meal Crispy Rice 6g B12 381 Calories 9% Sugar 86% Carbs 1% Fat 6% Protein
50 Malt-O-Meal Toasty Os 6g B12 404 Calories 4% Sugar 75% Carbs 6% Fat 13% Protein
51 Kelloggs Apple Jacks 6g B12 390 Calories 42% Sugar 90% Carbs 1% Fat 4% Protein
52 General Mills Lucky Charms 6g B12 407 Calories 40% Sugar 83% Carbs 4% Fat 7% Protein
53 Malt-O-Meal Tootie Fruities 6g B12 401 Calories 46% Sugar 88% Carbs 3% Fat 5% Protein
54 Malt-O-Meal Corn Bursts 6g B12 394 Calories 44% Sugar 94% Carbs 0% Fat 4% Protein
55 General Mills Kix 6g B12 367 Calories 10% Sugar 83% Carbs 3% Fat 8% Protein
56 Kelloggs Frosted Flakes 1/3 Less Sugar 6g B12 377 Calories 27% Sugar 90% Carbs 0% Fat 5% Protein
57 Kelloggs Special K Low Carb Lifestyle 6g B12 349 Calories 7% Sugar 48% Carbs 10% Fat 34% Protein
58 Kelloggs Honey Smacks 6g B12 387 Calories 56% Sugar 89% Carbs 2% Fat 6% Protein
59 Rice Puffed Presweetened Fruit Flavored Single Brand 6g B12 401 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein
60 Wheat Puffed Presweetened Single Brand 6g B12 398 Calories 54% Sugar 91% Carbs 1% Fat 6% Protein
61 Chocolate Flavored Rings Presweetened Single Brand 6g B12 415 Calories 47% Sugar 82% Carbs 9% Fat 5% Protein
62 Kraft Post Fruity Pebbles Cereal 6g B12 401 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein
63 Kraft Post Golden Crisp Cereal 6g B12 398 Calories 54% Sugar 91% Carbs 1% Fat 6% Protein
64 Kraft Post Oreo Os Cereal 6g B12 415 Calories 42% Sugar 80% Carbs 9% Fat 5% Protein
65 Malt-O-Meal Frosted Flakes 6g B12 387 Calories 37% Sugar 91% Carbs 0% Fat 5% Protein
66 General Mills Wheaties Raisin Bran 6g B12 333 Calories 33% Sugar 81% Carbs 2% Fat 7% Protein
67 Ralston Crispy Rice 5g B12 364 Calories 8% Sugar 86% Carbs 1% Fat 7% Protein
68 Kraft Post Raisin Bran Cereal 5g B12 317 Calories 28% Sugar 77% Carbs 3% Fat 9% Protein
69 Kellogg Disney Hunny Bs 5g B12 370 Calories 21% Sugar 86% Carbs 1% Fat 7% Protein
70 General Mills Honey Nut Cheerios 5g B12 393 Calories 32% Sugar 77% Carbs 5% Fat 11% Protein
71 Corn Flakes Plain Single Brand 5g B12 360 Calories 7% Sugar 87% Carbs 0% Fat 7% Protein
72 General Mills Frosted Cheerios 5g B12 393 Calories 43% Sugar 83% Carbs 4% Fat 7% Protein
73 Kraft Post Toasties Corn Flakes 5g B12 360 Calories 7% Sugar 87% Carbs 0% Fat 7% Protein
74 Ralston Tasteeos 5g B12 398 Calories 5% Sugar 74% Carbs 6% Fat 12% Protein
75 Waffelos 5g B12 405 Calories 0% Sugar 86% Carbs 4% Fat 6% Protein
76 Kellogg Disney Princess Cereal 5g B12 392 Calories 42% Sugar 89% Carbs 2% Fat 6% Protein
77 Chocolate-Flavored Frosted Puffed Corn 5g B12 405 Calories 47% Sugar 87% Carbs 4% Fat 3% Protein
78 Frosted Oat Cereal With Marshmallows 5g B12 388 Calories 44% Sugar 84% Carbs 4% Fat 7% Protein
79 General Mills Cinnamon Toast Crunch 5g B12 433 Calories 33% Sugar 80% Carbs 9% Fat 5% Protein
80 Kelloggs Shredded Wheat Miniatures 5g B12 332 Calories 3% Sugar 80% Carbs 2% Fat 11% Protein
81 Kelloggs Fruit Harvest Strawberry/Blueberry 5g B12 368 Calories 34% Sugar 87% Carbs 1% Fat 6% Protein
82 Kelloggs Tonys Cinnamon Krunchers 5g B12 448 Calories 36% Sugar 79% Carbs 12% Fat 4% Protein
83 Kelloggs Disney Pixar Incredibles 5g B12 380 Calories 37% Sugar 85% Carbs 3% Fat 6% Protein
84 Kellogg Robots 5g B12 388 Calories 38% Sugar 86% Carbs 3% Fat 6% Protein
85 Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand A 5g B12 389 Calories 39% Sugar 86% Carbs 2% Fat 6% Protein
86 Rice Puffed Presweetened With Cocoa Single Brand 5g B12 398 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein
87 Wheat And Malt Barley Flakes 5g B12 365 Calories 18% Sugar 82% Carbs 3% Fat 10% Protein
88 Corn And Oat Flours Puffed Presweetened Single Brand 5g B12 395 Calories 38% Sugar 89% Carbs 2% Fat 5% Protein
89 Kraft Post Cocoa Pebbles Cereal 5g B12 398 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein
90 Kraft Post Marshmallow Alpha-Bits Cereal 5g B12 398 Calories 44% Sugar 87% Carbs 3% Fat 6% Protein
91 Kraft Post Grape-Nuts Flakes 5g B12 365 Calories 18% Sugar 82% Carbs 3% Fat 10% Protein
92 Kraft Post Honeycomb Cereal 5g B12 395 Calories 38% Sugar 89% Carbs 2% Fat 5% Protein
93 Oats Corn Puffed Mixture Presweetened With Marshmallows Single Brand 5g B12 398 Calories 44% Sugar 87% Carbs 3% Fat 6% Protein
94 Kelloggs Raisin Bran 5g B12 322 Calories 30% Sugar 77% Carbs 2% Fat 9% Protein
95 Kelloggs Frosted Rice Krispies 5g B12 384 Calories 40% Sugar 89% Carbs 1% Fat 5% Protein
96 Kelloggs Crispix Cinnamon Crunch 5g B12 399 Calories 30% Sugar 87% Carbs 4% Fat 5% Protein
97 Kelloggs Cruncheroos 5g B12 361 Calories 8% Sugar 77% Carbs 5% Fat 10% Protein
98 Kelloggs Disney Mickeys Magix 5g B12 386 Calories 47% Sugar 86% Carbs 3% Fat 7% Protein
99 General Mills Cookie Crisp 5g B12 400 Calories 43% Sugar 87% Carbs 5% Fat 3% Protein
100 General Mills Corn Chex 5g B12 367 Calories 10% Sugar 85% Carbs 2% Fat 7% Protein
101 Bran Flakes Single Brand 5g B12 320 Calories 19% Sugar 80% Carbs 2% Fat 9% Protein
102 General Mills Golden Grahams 5g B12 400 Calories 33% Sugar 87% Carbs 3% Fat 3% Protein
103 Quaker King Vitaman 5g B12 386 Calories 20% Sugar 85% Carbs 3% Fat 7% Protein
104 General Mills Honey Nut Chex 5g B12 400 Calories 30% Sugar 86% Carbs 2% Fat 7% Protein
105 General Mills Trix 5g B12 400 Calories 43% Sugar 87% Carbs 5% Fat 3% Protein
106 General Mills Cinnamon Grahams 5g B12 378 Calories 38% Sugar 86% Carbs 3% Fat 5% Protein
107 General Mills Reeses Puffs 5g B12 433 Calories 40% Sugar 76% Carbs 12% Fat 7% Protein
108 Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand B 5g B12 388 Calories 47% Sugar 90% Carbs 2% Fat 3% Protein
109 General Mills Fiber One 5g B12 200 Calories 0% Sugar 83% Carbs 3% Fat 7% Protein
110 General Mills Apple Cinnamon Cheerios 5g B12 400 Calories 43% Sugar 83% Carbs 5% Fat 7% Protein
111 General Mills Frankenberry 5g B12 400 Calories 47% Sugar 89% Carbs 3% Fat 3% Protein
112 General Mills Country Corn Flakes 5g B12 367 Calories 7% Sugar 84% Carbs 2% Fat 7% Protein
113 General Mills Count Chocula 5g B12 400 Calories 43% Sugar 88% Carbs 3% Fat 3% Protein
114 General Mills Cocoa Puffs 5g B12 400 Calories 47% Sugar 87% Carbs 5% Fat 3% Protein
115 General Mills Boo Berry 5g B12 400 Calories 47% Sugar 89% Carbs 3% Fat 3% Protein
116 General Mills Berry Berry Kix 5g B12 400 Calories 30% Sugar 87% Carbs 5% Fat 3% Protein
117 General Mills Kaboom 5g B12 400 Calories 20% Sugar 87% Carbs 3% Fat 3% Protein
118 Kelloggs Rice Krispies Treats Cereal 5g B12 399 Calories 30% Sugar 87% Carbs 5% Fat 4% Protein
119 Kelloggs Honey Crunch Corn Flakes 5g B12 385 Calories 33% Sugar 87% Carbs 2% Fat 7% Protein
120 Kraft Post Bran Flakes 5g B12 320 Calories 19% Sugar 80% Carbs 2% Fat 9% Protein
121 Kelloggs Marshmallow Blasted Froot Loops 5g B12 394 Calories 53% Sugar 90% Carbs 2% Fat 4% Protein
122 Kelloggs Disney Mud & Bugs 5g B12 385 Calories 52% Sugar 87% Carbs 3% Fat 5% Protein
123 Kelloggs Froot Loops 1/3 Less Sugar 5g B12 394 Calories 32% Sugar 86% Carbs 3% Fat 6% Protein
124 Kelloggs Fruit Harvest Banana Berry 5g B12 396 Calories 29% Sugar 85% Carbs 6% Fat 5% Protein
125 Kelloggs Corn Flakes With Real Bananas 5g B12 417 Calories 25% Sugar 84% Carbs 9% Fat 3% Protein
126 Kelloggs Disney Pixar Finding Nemo 5g B12 376 Calories 51% Sugar 86% Carbs 2% Fat 6% Protein
127 General Mills Chocolate Lucky Charms 5g B12 400 Calories 50% Sugar 88% Carbs 3% Fat 3% Protein
128 General Mills Frosted Chex 5g B12 367 Calories 33% Sugar 89% Carbs 2% Fat 4% Protein
129 General Mills Peanut Butter Cookie Crisp 5g B12 433 Calories 43% Sugar 76% Carbs 12% Fat 7% Protein
130 General Mills Mills Peanut Butter Toast Crunch 5g B12 433 Calories 43% Sugar 76% Carbs 12% Fat 7% Protein
131 Kellogg Berry Rice Krispies 5g B12 382 Calories 31% Sugar 88% Carbs 1% Fat 6% Protein
132 Kelloggs Cinnamon Mini Swirlz 5g B12 406 Calories 41% Sugar 83% Carbs 7% Fat 6% Protein
133 Kellogg Disneys Pirates Of The Caribbean 5g B12 387 Calories 52% Sugar 86% Carbs 3% Fat 5% Protein
134 Kellogg Marshmallow Froot Loops Rainbow Breeze 5g B12 390 Calories 53% Sugar 89% Carbs 2% Fat 4% Protein
135 Kellogg Smorz 5g B12 410 Calories 44% Sugar 84% Carbs 7% Fat 5% Protein
136 Kellogg Star Wars 5g B12 375 Calories 43% Sugar 84% Carbs 3% Fat 6% Protein
137 Kellogg Mini Swirlz Fudge Ripple 5g B12 391 Calories 41% Sugar 84% Carbs 5% Fat 6% Protein
138 Kashi Mighty Bites Cinnamon Cereal 5g B12 356 Calories 16% Sugar 70% Carbs 4% Fat 17% Protein
139 Malt-O-Meal Cinnamon Toasters 5g B12 431 Calories 35% Sugar 79% Carbs 10% Fat 6% Protein
140 Kelloggs Corn Pops 5g B12 378 Calories 48% Sugar 90% Carbs 1% Fat 4% Protein
141 General Mills Rice Chex 5g B12 387 Calories 6% Sugar 85% Carbs 2% Fat 6% Protein
142 Kraft Post Honey Bunches Of Oats With Almonds Cereal 5g B12 407 Calories 21% Sugar 78% Carbs 9% Fat 8% Protein
143 Corn Whole Wheat Rolled Oats Presweetened With Almonds Single Brand 5g B12 407 Calories 21% Sugar 78% Carbs 9% Fat 8% Protein
144 Kellogg Scooby-Doo! Berry Bones 5g B12 434 Calories 42% Sugar 79% Carbs 12% Fat 4% Protein
145 Oats Corn Puffed Mixture Presweetened Single Brand 5g B12 405 Calories 39% Sugar 84% Carbs 4% Fat 9% Protein
146 General Mills French Toast Crunch 5g B12 438 Calories 34% Sugar 78% Carbs 11% Fat 6% Protein
147 Kraft Post Frosted Alpha-Bits Cereal 5g B12 405 Calories 39% Sugar 84% Carbs 4% Fat 9% Protein
148 Kellogg Eggo Crunch Cereal Maple Flavored 5g B12 376 Calories 40% Sugar 83% Carbs 4% Fat 7% Protein
149 Kellogg Tiger Power 5g B12 350 Calories 26% Sugar 71% Carbs 2% Fat 19% Protein
150 Kashi Mighty Bites Honey Crunch Cereal 5g B12 353 Calories 17% Sugar 69% Carbs 4% Fat 17% Protein
151 Kellogg Spongebob Squarepants 4g B12 395 Calories 42% Sugar 87% Carbs 4% Fat 5% Protein
152 Kelloggs Fruit Harvest Peach/Strawberry 4g B12 368 Calories 30% Sugar 87% Carbs 1% Fat 7% Protein
153 Muesli Dried Fruit And Nuts 4g B12 340 Calories 31% Sugar 78% Carbs 5% Fat 10% Protein
154 Healthy Choice Kelloggs Almond Crunch With Raisins 4g B12 360 Calories 28% Sugar 79% Carbs 5% Fat 9% Protein
155 Malt-O-Meal Raisin Bran Cereal 3g B12 361 Calories 30% Sugar 77% Carbs 2% Fat 9% Protein
156 Kelloggs Cracklin Oat Bran 3g B12 402 Calories 32% Sugar 71% Carbs 14% Fat 8% Protein
157 General Mills Wheat Chex 3g B12 360 Calories 10% Sugar 81% Carbs 2% Fat 10% Protein
158 Kelloggs Strawberry Mini-Wheats 3g B12 335 Calories 19% Sugar 80% Carbs 2% Fat 9% Protein
159 Kelloggs Frosted Mini-Wheats Original 3g B12 343 Calories 20% Sugar 80% Carbs 2% Fat 10% Protein
160 Kelloggs Frosted Mini-Wheats Bite Size 3g B12 344 Calories 20% Sugar 81% Carbs 2% Fat 10% Protein
161 Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry 3g B12 363 Calories 29% Sugar 72% Carbs 5% Fat 12% Protein
162 Kelloggs Raisin Mini-Wheats 3g B12 342 Calories 22% Sugar 80% Carbs 1% Fat 9% Protein
163 Kelloggs Raisin Bran Crunch 3g B12 354 Calories 38% Sugar 85% Carbs 2% Fat 6% Protein
164 Kelloggs Frosted Mini-Wheats Maple & Brown Sugar Bite Size 3g B12 356 Calories 24% Sugar 82% Carbs 2% Fat 8% Protein
165 Kellogg Frosted Mini-Wheats Bite Size Vanilla Creme 3g B12 346 Calories 24% Sugar 83% Carbs 2% Fat 8% Protein
166 Kellogg Frosted Mini-Wheats Bite Size Strawberry Delight 3g B12 347 Calories 24% Sugar 83% Carbs 2% Fat 8% Protein
167 Rolled Oats Whole Wheat Rice Presweetened Maple Flavored With Pecans 3g B12 422 Calories 25% Sugar 77% Carbs 11% Fat 8% Protein
168 Whole Wheat Shredded Presweetened Single Brand 3g B12 385 Calories 23% Sugar 81% Carbs 4% Fat 10% Protein
169 Wheat Shredded Presweetened Single Brand 3g B12 352 Calories 22% Sugar 84% Carbs 2% Fat 8% Protein
170 Kraft Post Frosted Shredded Wheat Bite Size Cereal 3g B12 352 Calories 22% Sugar 84% Carbs 2% Fat 8% Protein
171 Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Dry 3g B12 363 Calories 28% Sugar 72% Carbs 5% Fat 12% Protein
172 Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry 3g B12 360 Calories 34% Sugar 74% Carbs 4% Fat 11% Protein
173 Malt-O-Meal Honey Graham Cereal 3g B12 379 Calories 31% Sugar 83% Carbs 3% Fat 5% Protein
174 Kraft Post Great Grains Crunchy Pecan Cereal 3g B12 408 Calories 15% Sugar 71% Carbs 12% Fat 9% Protein
175 Whole Wheat Rolled Oats Presweetened With Pecans 3g B12 408 Calories 15% Sugar 71% Carbs 12% Fat 9% Protein
176 Kraft Post Great Grains Raisin Date & Pecan Cereal 3g B12 377 Calories 25% Sugar 73% Carbs 8% Fat 8% Protein
177 Whole Wheat Rolled Oats Presweetened With Nuts And Fruit Single Brand 3g B12 377 Calories 25% Sugar 73% Carbs 8% Fat 8% Protein
178 General Mills Oatmeal Crisp Apple Cinnamon 3g B12 382 Calories 35% Sugar 84% Carbs 4% Fat 7% Protein
179 Corn Rice Wheat Oats Presweetened With Fruit And Almonds Single Brand 3g B12 383 Calories 21% Sugar 79% Carbs 5% Fat 7% Protein
180 General Mills Oatmeal Crisp With Almonds 3g B12 400 Calories 29% Sugar 77% Carbs 8% Fat 9% Protein
181 General Mills Honey Nut Clusters 3g B12 382 Calories 31% Sugar 84% Carbs 5% Fat 7% Protein
182 General Mills Oatmeal Crisp Raisin 3g B12 382 Calories 33% Sugar 80% Carbs 4% Fat 9% Protein
183 General Mills Raisin Nut Bran 3g B12 364 Calories 27% Sugar 76% Carbs 6% Fat 7% Protein
184 General Mills Basic 4 3g B12 382 Calories 25% Sugar 80% Carbs 5% Fat 7% Protein
185 Kraft Post Blueberry Morning Cereal 3g B12 383 Calories 21% Sugar 79% Carbs 5% Fat 7% Protein
186 Kraft Post Fruit & Fibre Dates Raisins & Walnuts Cereal 3g B12 385 Calories 30% Sugar 76% Carbs 6% Fat 7% Protein
187 General Mills Para Su Familia Raisin Bran 3g B12 309 Calories 20% Sugar 76% Carbs 2% Fat 7% Protein
188 General Mills Oatmeal Crisp Triple Berry 3g B12 382 Calories 29% Sugar 81% Carbs 5% Fat 9% Protein
189 Just Right With Crunchy Nuggets 3g B12 371 Calories 21% Sugar 84% Carbs 3% Fat 8% Protein
190 Apple Cinnamon Squares Mini-Wheats 3g B12 331 Calories 21% Sugar 80% Carbs 2% Fat 7% Protein
191 Kellogg Cran-Vanilla Crunch 3g B12 373 Calories 33% Sugar 86% Carbs 2% Fat 6% Protein
192 Malt-O-Meal Frosted Whole Wheat Cereal 3g B12 388 Calories 18% Sugar 83% Carbs 2% Fat 9% Protein
193 Kellogg Toasted Honey Crunch 3g B12 388 Calories 32% Sugar 86% Carbs 2% Fat 6% Protein
194 General Mills Multi-Bran Chex 3g B12 328 Calories 21% Sugar 84% Carbs 3% Fat 7% Protein
195 Kraft Post Banana Nut Crunch Cereal 3g B12 422 Calories 20% Sugar 74% Carbs 10% Fat 9% Protein
196 Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand 3g B12 422 Calories 20% Sugar 74% Carbs 10% Fat 9% Protein
197 Kellogg Smart Start Healthy Heart 3g B12 375 Calories 28% Sugar 77% Carbs 5% Fat 12% Protein
198 Kellogg Smart Start Healthy Heart Maple Brown Sugar 3g B12 375 Calories 28% Sugar 77% Carbs 5% Fat 12% Protein
199 Kelloggs Fruit Harvest Apple Cinnamon 2g B12 397 Calories 37% Sugar 83% Carbs 5% Fat 7% Protein
200 Malt-O-Meal Honey Nut Toasty Os Cereal 2g B12 390 Calories 39% Sugar 82% Carbs 2% Fat 10% Protein
201 Health Valley Fiber 7 Flakes 2g B12 353 Calories 2% Sugar 78% Carbs 1% Fat 14% Protein
202 Kellogg Special K Fruit & Yogurt 2g B12 381 Calories 33% Sugar 86% Carbs 3% Fat 7% Protein
203 Milk And Cereal Bar 2g B12 413 Calories 46% Sugar 72% Carbs 11% Fat 6% Protein
204 Cereals Maypo Cooked With Water Without Salt 1g B12 71 Calories 6% Sugar 13% Carbs 1% Fat 2% Protein
205 Cereals Maypo Cooked With Water With Salt 1g B12 71 Calories 6% Sugar 13% Carbs 1% Fat 2% Protein



Advertisement





Comments.
Name:Grayson
Location:USA
Subject:Awesome
Thank you so much for this.
Posted on 2012-04-17 22:24:09
Name:Jo Ann
Location:Florida
Subject:Store Brand B12 cereals
Would an person get benefit from store brands of cereals? Do we need to buy the expensive cereals? Awesome, thanks.
Posted on 2013-01-10 17:54:35
Name:HealthAliciousNess
Subject:RE: Store Brand B12 Cereals
Hi Jo Ann, thanks for your question. Store brand, or generic, cereals should be fine. Just check their labels to see how much vitamin B12 they provide, and make sure it is the same as similar branded cereal.
Posted on 2013-01-10 22:54:23
Name:Genie Njay
Location:United States
Subject:Cereals which are not vegan or healthy
The above cereals may indeed have B-12, but many of them are NOT, in fact, suitable for vegans. Just scanning down the list I see cereals with sugar, honey, marshmallows, and yoghurt. If a vegan is seeking B-12 through fortified cereals they really need to pay close attention to the ingredients to make sure they are choosing a vegan cereal.
Posted on 2013-07-04 23:20:53
Name:Andy
Location:UK
Subject:Porridge
Great list and really helpful thank you... but... had trouble finding any instant porridge, does this mean they aren't fortified, checked the box I have and it doesn't list vitamins...
Posted on 2014-04-03 05:24:18
Name:HealthAliciousNess
Subject:RE: Porridge
Hi Andy, thanks for your question. Generally if vitamin B12 is not listed on the nutrition facts, then the food is not fortified. You can also check the ingredient label for "cyanocobalamin" the most common form of vitamin B12 used to fortify foods.
Posted on 2014-04-03 07:19:20

Post a comment.
Name:          
Location:       
Email:(Optional)
Subject:         

Spam Prevention *(REQUIRED):
Enter the last three letters of this sentence.
Comments.
Name:Grayson
Location:USA
Subject:Awesome
Thank you so much for this.
Posted on 2012-04-17 22:24:09
Name:Jo Ann
Location:Florida
Subject:Store Brand B12 cereals
Would an person get benefit from store brands of cereals? Do we need to buy the expensive cereals? Awesome, thanks.
Posted on 2013-01-10 17:54:35
Name:HealthAliciousNess
Subject:RE: Store Brand B12 Cereals
Hi Jo Ann, thanks for your question. Store brand, or generic, cereals should be fine. Just check their labels to see how much vitamin B12 they provide, and make sure it is the same as similar branded cereal.
Posted on 2013-01-10 22:54:23
Name:Genie Njay
Location:United States
Subject:Cereals which are not vegan or healthy
The above cereals may indeed have B-12, but many of them are NOT, in fact, suitable for vegans. Just scanning down the list I see cereals with sugar, honey, marshmallows, and yoghurt. If a vegan is seeking B-12 through fortified cereals they really need to pay close attention to the ingredients to make sure they are choosing a vegan cereal.
Posted on 2013-07-04 23:20:53
Name:Andy
Location:UK
Subject:Porridge
Great list and really helpful thank you... but... had trouble finding any instant porridge, does this mean they aren't fortified, checked the box I have and it doesn't list vitamins...
Posted on 2014-04-03 05:24:18
Name:HealthAliciousNess
Subject:RE: Porridge
Hi Andy, thanks for your question. Generally if vitamin B12 is not listed on the nutrition facts, then the food is not fortified. You can also check the ingredient label for "cyanocobalamin" the most common form of vitamin B12 used to fortify foods.
Posted on 2014-04-03 07:19:20

Post a comment.
Name:          
Location:       
Email:(Optional)
Subject:         

Spam Prevention *(REQUIRED):
Enter the last three letters of this sentence.

References

  1. USDA National Nutrient Database for Standard Reference, Release 20.