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Fruits Highest in Protein

Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and legumes. When looking for protein, dried fruits and berries are best. Here is a list of fruits highest in protein per 100 gram serving, or 1/2 to 1 cup of fruit.

#1 Dried Apricots	320 calories	Protein: 5%	Carb: 83%	Fat: 0%	Other (water): 12%
#2 Dried Zante Currants	283 calories	Protein: 4%	Carb: 74%	Fat: 0%	Other (water): 22%
#3 Prunes	339 calories	Protein: 4%	Carb: 89%	Fat: 1%	Other (water): 6%
#4 Raisins	302 calories	Protein: 3%	Carb: 80%	Fat: 0%	Other (water): 17%
#5 Dried Figs	249 calories	Protein: 3%	Carb: 64%	Fat: 1%	Other (water): 32%
#6 Guavas	68 calories	Protein: 3%	Carb: 14%	Fat: 1%	Other (water): 82%
#7 Dates	282 calories	Protein: 2%	Carb: 75%	Fat: 0%	Other (water): 23%
#8 Avocado	120 calories	Protein: 2%	Carb: 8%	Fat: 9%	Other (water): 81%
#9 Passion-Fruit (Granadilla)	97 calories	Protein: 2%	Carb: 23%	Fat: 1%	Other (water): 74%
#10 Sugar-Apples (Sweetsop)	94 calories	Protein: 2%	Carb: 24%	Fat: 0%	Other (water): 74%
#11 Groundcherries (Cape-Gooseberries Or Poha)	53 calories	Protein: 2%	Carb: 11%	Fat: 0%	Other (water): 87%
#12 Kumquats	71 calories	Protein: 2%	Carb: 16%	Fat: 0%	Other (water): 82%
#13 Custard-Apple (Bullocks-Heart)	101 calories	Protein: 2%	Carb: 25%	Fat: 0%	Other (water): 73%
#14 Cherimoya	74 calories	Protein: 2%	Carb: 18%	Fat: 0%	Other (water): 80%
#15 Rose Hips	162 calories	Protein: 2%	Carb: 38%	Fat: 0%	Other (water): 60%
#18 Loganberries	55 calories	Protein: 2%	Carb: 13%	Fat: 0%	Other (water): 85%
#19 Jackfruit	94 calories	Protein: 1%	Carb: 24%	Fat: 0%	Other (water): 75%
#20 Durian	147 calories	Protein: 1%	Carb: 27%	Fat: 0%	Other (water): 72%
#21 Mulberries	43 calories	Protein: 1%	Carb: 10%	Fat: 0%	Other (water): 89%
#22 Black Currants	63 calories	Protein: 1%	Carb: 15%	Fat: 0%	Other (water): 84%
#23 Red Currants	56 calories	Protein: 1%	Carb: 14%	Fat: 0%	Other (water): 85%
#24 Blackberries	43 calories	Protein: 1%	Carb: 10%	Fat: 0%	Other (water): 89%