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Fruits Highest in Protein
Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and legumes. When looking for protein, dried fruits and berries are best. Here is a list of fruits highest in protein per 100 gram serving, or 1/2 to 1 cup of fruit. For more high protein fruits use the nutrient ranking tool.
| #1 Dried Apricots | 320 calories | Protein: 5% | Carb: 83% | Fat: 0% | Other (water): 12% |
| #2 Dried Zante Currants | 283 calories | Protein: 4% | Carb: 74% | Fat: 0% | Other (water): 22% |
| #3 Prunes | 339 calories | Protein: 4% | Carb: 89% | Fat: 1% | Other (water): 6% |
| #4 Raisins | 302 calories | Protein: 3% | Carb: 80% | Fat: 0% | Other (water): 17% |
| #5 Dried Figs | 249 calories | Protein: 3% | Carb: 64% | Fat: 1% | Other (water): 32% |
| #6 Guavas | 68 calories | Protein: 3% | Carb: 14% | Fat: 1% | Other (water): 82% |
| #7 Dates | 282 calories | Protein: 2% | Carb: 75% | Fat: 0% | Other (water): 23% |
| #8 Avocado | 120 calories | Protein: 2% | Carb: 8% | Fat: 9% | Other (water): 81% |
| #9 Passion-Fruit (Granadilla) | 97 calories | Protein: 2% | Carb: 23% | Fat: 1% | Other (water): 74% |
| #10 Sugar-Apples (Sweetsop) | 94 calories | Protein: 2% | Carb: 24% | Fat: 0% | Other (water): 74% |
| #11 Groundcherries (Cape-Gooseberries Or Poha) | 53 calories | Protein: 2% | Carb: 11% | Fat: 0% | Other (water): 87% |
| #12 Kumquats | 71 calories | Protein: 2% | Carb: 16% | Fat: 0% | Other (water): 82% |
| #13 Custard-Apple (Bullocks-Heart) | 101 calories | Protein: 2% | Carb: 25% | Fat: 0% | Other (water): 73% |
| #14 Cherimoya | 74 calories | Protein: 2% | Carb: 18% | Fat: 0% | Other (water): 80% |
| #15 Rose Hips | 162 calories | Protein: 2% | Carb: 38% | Fat: 0% | Other (water): 60% |
| #18 Loganberries | 55 calories | Protein: 2% | Carb: 13% | Fat: 0% | Other (water): 85% |
| #19 Jackfruit | 94 calories | Protein: 1% | Carb: 24% | Fat: 0% | Other (water): 75% |
| #20 Durian | 147 calories | Protein: 1% | Carb: 27% | Fat: 5% | Other (water): 67% |
| #21 Mulberries | 43 calories | Protein: 1% | Carb: 10% | Fat: 0% | Other (water): 89% |
| #22 Black Currants | 63 calories | Protein: 1% | Carb: 15% | Fat: 0% | Other (water): 84% |
| #23 Red Currants | 56 calories | Protein: 1% | Carb: 14% | Fat: 0% | Other (water): 85% |
| #24 Blackberries | 43 calories | Protein: 1% | Carb: 10% | Fat: 0% | Other (water): 89% |
