Grains with the Highest Protein to Carbohydrate Ratio
Grains are a staple source of calories, carbohydrates, b-vitamins, and proteins. Grains with a high protein to carbohydrate ratio are desirable for vegans, vegetarians, and athletes, and should be to you too. The general trend is that whole, unrefined grains, provide more protein for each carb. Below is a ranking of grains that provide the most protein for each gram of carbohydrate. Click here for how-to recipes to cook a variety of whole grains.
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- USDA National Nutrient Database for Standard Reference, Release 20.