Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils, Fish, Fruits, Grains and Pasta, Meats, Nuts and Seeds, and Vegetables Lowest in Phosphorus, Potassium, Calcium, Magnesium, and Protein

200 results

	Name	Phosphorus	Potassium	Calcium	Magnesium	Protein	Data source
1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.7mg (0% DV)	1.9mg (0% DV)	0.2mg (0% DV)	0.2mg (0% DV)	0g (0% DV)	Standard Release (Common)
2	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.5mg (0% DV)	4.2mg (0% DV)	0.3mg (0% DV)	0mg (0% DV)	0g (0% DV)	Standard Release (Common)
3	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0.7mg (0% DV)	8.5mg (0% DV)	0mg (0% DV)	0.3mg (0% DV)	0g (0% DV)	Standard Release (Common)
4	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.7mg (0% DV)	8.3mg (0% DV)	0.3mg (0% DV)	0.9mg (0% DV)	0g (0% DV)	Standard Release (Common)
5	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2.1mg (0% DV)	3.8mg (0% DV)	0.5mg (0% DV)	0.8mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
6	Dried Chives (Chives, freeze-dried) 1 tbsp	1mg (0% DV)	5.9mg (0% DV)	1.6mg (0% DV)	1.3mg (0% DV)	0g (0% DV)	Standard Release (Common)
7	Dried Longans (Longans, dried) 1 fruit	3.3mg (0% DV)	11.2mg (0% DV)	0.8mg (0% DV)	0.8mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
8	Raw Chives (Chives, raw) 1 tbsp chopped	1.7mg (0% DV)	8.9mg (0% DV)	2.8mg (0% DV)	1.3mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
9	Canned Pimentos (Pimento, canned) 1 tbsp	2mg (0% DV)	19mg (0% DV)	0.7mg (0% DV)	0.7mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
10	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.4mg (0% DV)	1mg (0% DV)	10.6mg (1% DV)	0.5mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
11	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	1.9mg (0% DV)	20.8mg (0% DV)	2.7mg (0% DV)	1mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
12	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	5.3mg (0% DV)	18mg (0% DV)	0mg (0% DV)	0.8mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
13	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	2.2mg (0% DV)	25.2mg (1% DV)	0.7mg (0% DV)	1.5mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
14	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	4.5mg (0% DV)	27.8mg (1% DV)	0.8mg (0% DV)	1.1mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
15	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.2mg (0% DV)	19.6mg (0% DV)	3.6mg (0% DV)	1.6mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
16	Wasabi Root (Wasabi, root, raw) 1 teaspoon	2.2mg (0% DV)	15.4mg (0% DV)	3.5mg (0% DV)	1.9mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
17	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.6mg (0% DV)	6.3mg (0% DV)	7.8mg (1% DV)	1.7mg (0% DV)	0.2g (0% DV)	Standard Release (Common)
18	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.5mg (0% DV)	1.4mg (0% DV)	14.1mg (1% DV)	0.6mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
19	Raw Garlic (Fresh) (Garlic, raw) 1 clove	4.6mg (0% DV)	12mg (0% DV)	5.4mg (0% DV)	0.8mg (0% DV)	0.2g (0% DV)	Standard Release (Common)
20	Raw Celtuce (Celtuce, raw) 1 leaf	3.1mg (0% DV)	26.4mg (1% DV)	3.1mg (0% DV)	2.2mg (1% DV)	0.1g (0% DV)	Standard Release (Common)
21	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	3.6mg (0% DV)	34.7mg (1% DV)	1.7mg (0% DV)	2.1mg (1% DV)	0.1g (0% DV)	Standard Release (Common)
22	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	6mg (0% DV)	11.7mg (0% DV)	0.8mg (0% DV)	2.9mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
23	Ketchup (Catsup) 1 tbsp	4.4mg (0% DV)	47.8mg (1% DV)	2.6mg (0% DV)	2.2mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
24	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4.4mg (0% DV)	47.8mg (1% DV)	2.6mg (0% DV)	2.2mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
25	Raw Shallots (Shallots, raw) 1 tbsp chopped	6mg (0% DV)	33.4mg (1% DV)	3.7mg (0% DV)	2.1mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
26	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	7.4mg (1% DV)	33.8mg (1% DV)	3.1mg (0% DV)	5.1mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
27	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	5.6mg (0% DV)	41.4mg (1% DV)	10.8mg (1% DV)	3mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
28	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	7.8mg (1% DV)	54.5mg (1% DV)	3.2mg (0% DV)	4.3mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
29	Kumquats (Kumquats, raw) 1 fruit without refuse	3.6mg (0% DV)	35.3mg (1% DV)	11.8mg (1% DV)	3.8mg (1% DV)	0.4g (1% DV)	Standard Release (Common)
30	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7.1mg (1% DV)	68.5mg (1% DV)	2.2mg (0% DV)	3.9mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
31	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	5.6mg (0% DV)	41mg (1% DV)	20mg (2% DV)	2.5mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
32	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	5.6mg (0% DV)	41mg (1% DV)	20mg (2% DV)	2.5mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
33	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	10.6mg (1% DV)	55.2mg (1% DV)	0.4mg (0% DV)	4.8mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
34	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	6.3mg (1% DV)	35mg (1% DV)	21.4mg (2% DV)	2.5mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
35	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	7.8mg (1% DV)	52.4mg (1% DV)	9.2mg (1% DV)	3.4mg (1% DV)	0.4g (1% DV)	Standard Release (Common)
36	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	8mg (1% DV)	8.3mg (0% DV)	5.1mg (0% DV)	5.7mg (1% DV)	1g (2% DV)	Standard Release (Common)
37	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	20mg (2% DV)	32.9mg (1% DV)	0mg (0% DV)	5.7mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
38	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	21.3mg (2% DV)	57.8mg (1% DV)	0.4mg (0% DV)	3.8mg (1% DV)	0.4g (1% DV)	Standard Release (Common)
39	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	16.5mg (1% DV)	26mg (1% DV)	7.4mg (1% DV)	4.4mg (1% DV)	0.7g (1% DV)	Standard Release (Common)
40	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	21.7mg (2% DV)	35.7mg (1% DV)	0mg (0% DV)	6.2mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
41	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	4.2mg (0% DV)	8.9mg (0% DV)	16.8mg (1% DV)	12.1mg (3% DV)	0.2g (0% DV)	Standard Release (Common)
42	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8mg (1% DV)	5mg (0% DV)	15mg (1% DV)	10.7mg (3% DV)	0.3g (1% DV)	Standard Release (Common)
43	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	12.1mg (1% DV)	99mg (2% DV)	5.5mg (0% DV)	4.4mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
44	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	10.4mg (1% DV)	69.8mg (1% DV)	13mg (1% DV)	4.7mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
45	Tomatillos (Tomatillos, raw) 1 medium	13.3mg (1% DV)	91.1mg (2% DV)	2.4mg (0% DV)	6.8mg (2% DV)	0.3g (1% DV)	Standard Release (Common)
46	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	10.8mg (1% DV)	127.8mg (3% DV)	4mg (0% DV)	4.5mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
47	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	15.7mg (1% DV)	6.3mg (0% DV)	7.2mg (1% DV)	14.4mg (3% DV)	0.2g (0% DV)	Standard Release (Common)
48	Limes (Limes, raw) 1 fruit (2 inch dia)	12.1mg (1% DV)	68.3mg (1% DV)	22.1mg (2% DV)	4mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
49	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	16.2mg (1% DV)	57.1mg (1% DV)	12.9mg (1% DV)	7.9mg (2% DV)	0.3g (1% DV)	Standard Release (Common)
50	Oheloberries (Oheloberries, raw) 1 cup	14mg (1% DV)	53.2mg (1% DV)	9.8mg (1% DV)	8.4mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
51	Cranberries (Cranberries, raw) 1 cup, chopped	12.1mg (1% DV)	88mg (2% DV)	8.8mg (1% DV)	6.6mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
52	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	13.8mg (1% DV)	111.8mg (2% DV)	10.1mg (1% DV)	5.3mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
53	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	13.8mg (1% DV)	133.8mg (3% DV)	7.5mg (1% DV)	6.3mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
54	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	14.4mg (1% DV)	101.5mg (2% DV)	13mg (1% DV)	5mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
55	Radicchio (Radicchio, raw) 1 cup, shredded	16mg (1% DV)	120.8mg (3% DV)	7.6mg (1% DV)	5.2mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
56	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	18.8mg (2% DV)	35.6mg (1% DV)	2.4mg (0% DV)	2mg (0% DV)	2.1g (4% DV)	Standard Release (Common)
57	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	10.8mg (1% DV)	137.5mg (3% DV)	5.4mg (0% DV)	8.5mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
58	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	8.8mg (1% DV)	55.7mg (1% DV)	40.6mg (3% DV)	5.3mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
59	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	17.1mg (1% DV)	83.7mg (2% DV)	12.4mg (1% DV)	7.8mg (2% DV)	0.7g (1% DV)	Standard Release (Common)
60	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	14.4mg (1% DV)	85.6mg (2% DV)	7.6mg (1% DV)	7.2mg (2% DV)	1g (2% DV)	Standard Release (Common)
61	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	14mg (1% DV)	140mg (3% DV)	13.5mg (1% DV)	4.5mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
62	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	11.8mg (1% DV)	99.7mg (2% DV)	17.6mg (1% DV)	7.9mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
63	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	14.1mg (1% DV)	116.1mg (2% DV)	15.5mg (1% DV)	6.6mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
64	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	18.2mg (1% DV)	95.2mg (2% DV)	23.8mg (2% DV)	9.8mg (2% DV)	0g (0% DV)	Standard Release (Common)
65	Laver Seaweed (Seaweed, laver, raw) 10 sheets	15.1mg (1% DV)	92.6mg (2% DV)	18.2mg (1% DV)	0.5mg (0% DV)	1.5g (3% DV)	Standard Release (Common)
66	Grapes (Grapes, american type (slip skin), raw) 1 cup	9.2mg (1% DV)	175.7mg (4% DV)	12.9mg (1% DV)	4.6mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
67	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	13mg (1% DV)	137.8mg (3% DV)	8.2mg (1% DV)	9mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
68	Rose Apples (Rose-apples, raw) 100 grams	8mg (1% DV)	123mg (3% DV)	29mg (2% DV)	5mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
69	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	23.1mg (2% DV)	26.1mg (1% DV)	10.6mg (1% DV)	8.9mg (2% DV)	1.3g (3% DV)	Standard Release (Common)
70	Arugula (Arugula, raw) 1 cup	10.4mg (1% DV)	73.8mg (2% DV)	32mg (2% DV)	9.4mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
71	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	13.4mg (1% DV)	147.6mg (3% DV)	4.9mg (0% DV)	9.8mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
72	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15.4mg (1% DV)	141.4mg (3% DV)	12.6mg (1% DV)	8.4mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
73	Quinces (Quinces, raw) 1 fruit without refuse	15.6mg (1% DV)	181.2mg (4% DV)	10.1mg (1% DV)	7.4mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
74	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	14.4mg (1% DV)	121.8mg (3% DV)	22.2mg (2% DV)	8.4mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
75	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	23.4mg (2% DV)	38.2mg (1% DV)	3.6mg (0% DV)	7.2mg (2% DV)	1.9g (4% DV)	Standard Release (Common)
76	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	14.9mg (1% DV)	121.8mg (3% DV)	5.9mg (0% DV)	10.9mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
77	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	16.8mg (1% DV)	151.4mg (3% DV)	9.7mg (1% DV)	9.4mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
78	Red Anjou Pears (Pears, raw, red anjou) 1 small	16.4mg (1% DV)	155mg (3% DV)	13.9mg (1% DV)	8.8mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
79	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	16.9mg (1% DV)	169mg (4% DV)	10.1mg (1% DV)	8.5mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
80	Hummus (Commercial) (Hummus, commercial) 1 tbsp	27.2mg (2% DV)	46.8mg (1% DV)	7.1mg (1% DV)	11.3mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
81	Clementines (Clementines, raw) 1 fruit	15.5mg (1% DV)	131mg (3% DV)	22.2mg (2% DV)	7.4mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
82	Blueberries (Blueberries, raw) 1 cup	17.8mg (1% DV)	114mg (2% DV)	8.9mg (1% DV)	8.9mg (2% DV)	1.1g (2% DV)	Standard Release (Common)
83	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	18.2mg (1% DV)	130.9mg (3% DV)	19.3mg (1% DV)	7.2mg (2% DV)	0.7g (1% DV)	Standard Release (Common)
84	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	13.6mg (1% DV)	121.8mg (3% DV)	29mg (2% DV)	8.7mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
85	Pears (Pears, raw) 1 cup, slices	16.8mg (1% DV)	162.4mg (3% DV)	12.6mg (1% DV)	9.8mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
86	Figs (Figs, raw) 1 large (2-1/2 inch dia)	9mg (1% DV)	148.5mg (3% DV)	22.4mg (2% DV)	10.9mg (3% DV)	0.5g (1% DV)	Standard Release (Common)
87	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	13mg (1% DV)	143.6mg (3% DV)	3.2mg (0% DV)	10.8mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
88	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	18.7mg (2% DV)	86.9mg (2% DV)	3.4mg (0% DV)	16.5mg (4% DV)	0.8g (2% DV)	Standard Release (Common)
89	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	18.7mg (1% DV)	155.5mg (3% DV)	6.8mg (1% DV)	9.1mg (2% DV)	0.9g (2% DV)	Standard Release (Common)
90	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	12.1mg (1% DV)	109.1mg (2% DV)	23.2mg (2% DV)	12.1mg (3% DV)	0.6g (1% DV)	Standard Release (Common)
91	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	19.4mg (2% DV)	144.9mg (3% DV)	6.3mg (0% DV)	10.4mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
92	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	15.4mg (1% DV)	166.4mg (4% DV)	25.6mg (2% DV)	7mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
93	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	18.9mg (2% DV)	185.8mg (4% DV)	12mg (1% DV)	8.6mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
94	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	17.3mg (1% DV)	154.1mg (3% DV)	9.2mg (1% DV)	9.2mg (2% DV)	0.9g (2% DV)	Standard Release (Common)
95	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	31.1mg (2% DV)	48.9mg (1% DV)	11.2mg (1% DV)	2.2mg (1% DV)	2.2g (4% DV)	Standard Release (Common)
96	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	26.6mg (2% DV)	69.6mg (1% DV)	5.3mg (0% DV)	11.8mg (3% DV)	1.3g (3% DV)	Standard Release (Common)
97	Endive (Endive, raw) 1 cup	14mg (1% DV)	157mg (3% DV)	26mg (2% DV)	7.5mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
98	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	19.6mg (2% DV)	170.8mg (4% DV)	14mg (1% DV)	9.8mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
99	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	18.6mg (1% DV)	170.2mg (4% DV)	13.3mg (1% DV)	10.6mg (3% DV)	0.5g (1% DV)	Standard Release (Common)
100	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0mg (0% DV)	288.8mg (6% DV)	0.3mg (0% DV)	0mg (0% DV)	1.8g (4% DV)	Standard Release (Common)
101	Acerola, (west indian cherry), raw 1 cup	10.8mg (1% DV)	143.1mg (3% DV)	11.8mg (1% DV)	17.6mg (4% DV)	0.4g (1% DV)	Standard Release (Common)
102	Medjool Dates (Dates, medjool) 1 date, pitted	14.9mg (1% DV)	167mg (4% DV)	15.4mg (1% DV)	13mg (3% DV)	0.4g (1% DV)	Standard Release (Common)
103	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	13.5mg (1% DV)	141.8mg (3% DV)	29.3mg (2% DV)	8mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
104	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	20mg (2% DV)	200.4mg (4% DV)	8.4mg (1% DV)	8.4mg (2% DV)	0.7g (1% DV)	Standard Release (Common)
105	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18.2mg (1% DV)	177.8mg (4% DV)	15.4mg (1% DV)	9.8mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
106	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	20.7mg (2% DV)	153mg (3% DV)	8.1mg (1% DV)	11.3mg (3% DV)	0.9g (2% DV)	Standard Release (Common)
107	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	13.9mg (1% DV)	42.6mg (1% DV)	15.8mg (1% DV)	24.8mg (6% DV)	0.5g (1% DV)	Standard Release (Common)
108	Crabapples (Crabapples, raw) 1 cup slices	16.5mg (1% DV)	213.4mg (5% DV)	19.8mg (2% DV)	7.7mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
109	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	35.2mg (3% DV)	144.8mg (3% DV)	0.6mg (0% DV)	7.7mg (2% DV)	1.2g (2% DV)	Standard Release (Common)
110	Raw Watercress (Watercress, raw) 1 cup, chopped	20.4mg (2% DV)	112.2mg (2% DV)	40.8mg (3% DV)	7.1mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
111	Raw Eggplant (Eggplant, raw) 1 cup, cubes	19.7mg (2% DV)	187.8mg (4% DV)	7.4mg (1% DV)	11.5mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
112	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	23.7mg (2% DV)	58.2mg (1% DV)	1.8mg (0% DV)	3mg (1% DV)	3.3g (7% DV)	Standard Release (Common)
113	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25mg (2% DV)	209.3mg (4% DV)	13.4mg (1% DV)	9.6mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
114	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	20.7mg (2% DV)	94.8mg (2% DV)	31.6mg (2% DV)	8.7mg (2% DV)	1.2g (2% DV)	Standard Release (Common)
115	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	35.2mg (3% DV)	7mg (0% DV)	7mg (1% DV)	5.3mg (1% DV)	3.2g (6% DV)	Standard Release (Common)
116	Cucumber (Cucumber, with peel, raw) 1 cup	25mg (2% DV)	152.9mg (3% DV)	16.6mg (1% DV)	13.5mg (3% DV)	0.7g (1% DV)	Standard Release (Common)
117	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	25.5mg (2% DV)	193.4mg (4% DV)	16.1mg (1% DV)	9.4mg (2% DV)	0.9g (2% DV)	Standard Release (Common)
118	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25.4mg (2% DV)	220.5mg (5% DV)	12.7mg (1% DV)	10.6mg (3% DV)	0.6g (1% DV)	Standard Release (Common)
119	Baby Carrots (Carrots, baby, raw) 1 nlea serving	23.8mg (2% DV)	201.5mg (4% DV)	27.2mg (2% DV)	8.5mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
120	Watermelon (Watermelon, raw) 1 cup, balls	16.9mg (1% DV)	172.5mg (4% DV)	10.8mg (1% DV)	15.4mg (4% DV)	0.9g (2% DV)	Standard Release (Common)
121	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	32.8mg (3% DV)	104.8mg (2% DV)	10.5mg (1% DV)	5.2mg (1% DV)	2.3g (5% DV)	Standard Release (Common)
122	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	40mg (3% DV)	33.8mg (1% DV)	17.5mg (1% DV)	11.3mg (3% DV)	1.8g (4% DV)	Standard Release (Common)
123	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	28.1mg (2% DV)	56.4mg (1% DV)	3mg (0% DV)	3.2mg (1% DV)	3.5g (7% DV)	Standard Release (Common)
124	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	20.7mg (2% DV)	219.6mg (5% DV)	12.9mg (1% DV)	12.3mg (3% DV)	0.7g (1% DV)	Standard Release (Common)
125	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	51.8mg (4% DV)	142.8mg (3% DV)	0.7mg (0% DV)	7mg (2% DV)	1.4g (3% DV)	Standard Release (Common)
126	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	15.3mg (1% DV)	157.1mg (3% DV)	50mg (4% DV)	5.6mg (1% DV)	1g (2% DV)	Standard Release (Common)
127	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	29.9mg (2% DV)	65.1mg (1% DV)	2.8mg (0% DV)	3.5mg (1% DV)	3.5g (7% DV)	Standard Release (Common)
128	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	29.2mg (2% DV)	78.4mg (2% DV)	43.2mg (3% DV)	8.8mg (2% DV)	1.3g (3% DV)	Standard Release (Common)
129	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	24.4mg (2% DV)	204.6mg (4% DV)	7.4mg (1% DV)	12.7mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
130	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	25.2mg (2% DV)	230.4mg (5% DV)	23.8mg (2% DV)	8.6mg (2% DV)	0.7g (1% DV)	Standard Release (Common)
131	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	30.8mg (2% DV)	273.2mg (6% DV)	8.1mg (1% DV)	7mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
132	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	15.7mg (1% DV)	72.8mg (2% DV)	32.5mg (2% DV)	21.8mg (5% DV)	0.8g (2% DV)	Standard Release (Common)
133	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	56.3mg (5% DV)	30.9mg (1% DV)	3.1mg (0% DV)	2.8mg (1% DV)	3.1g (6% DV)	Standard Release (Common)
134	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	28.1mg (2% DV)	203.1mg (4% DV)	13.1mg (1% DV)	15.3mg (4% DV)	0.6g (1% DV)	Standard Release (Common)
135	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	32.6mg (3% DV)	51.3mg (1% DV)	2.3mg (0% DV)	11.7mg (3% DV)	2.9g (6% DV)	Standard Release (Common)
136	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	28.7mg (2% DV)	211.9mg (5% DV)	18.2mg (1% DV)	9.9mg (2% DV)	0.9g (2% DV)	Standard Release (Common)
137	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	42.9mg (3% DV)	32.7mg (1% DV)	19.4mg (1% DV)	16.7mg (4% DV)	1.4g (3% DV)	Standard Release (Common)
138	Raw Cabbage (Cabbage, raw) 1 cup, chopped	23.1mg (2% DV)	151.3mg (3% DV)	35.6mg (3% DV)	10.7mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
139	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	25.3mg (2% DV)	19.6mg (0% DV)	21.9mg (2% DV)	2.3mg (1% DV)	4g (8% DV)	Standard Release (Common)
140	Java Plum (Java-plum, (jambolan), raw) 1 cup	23mg (2% DV)	106.7mg (2% DV)	25.7mg (2% DV)	20.3mg (5% DV)	1g (2% DV)	Standard Release (Common)
141	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	21.1mg (2% DV)	107.9mg (2% DV)	37.2mg (3% DV)	17.4mg (4% DV)	1g (2% DV)	Standard Release (Common)
142	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	13.2mg (1% DV)	179.9mg (4% DV)	21.5mg (2% DV)	19.8mg (5% DV)	0.9g (2% DV)	Standard Release (Common)
143	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	47.7mg (4% DV)	104.2mg (2% DV)	12.5mg (1% DV)	15.9mg (4% DV)	1.2g (2% DV)	Standard Release (Common)
144	Dried Figs (Figs, dried, uncooked) 3 figs	16.1mg (1% DV)	163.2mg (3% DV)	38.9mg (3% DV)	16.3mg (4% DV)	0.8g (2% DV)	Standard Release (Common)
145	Zante Currants (Currants, zante, dried) 1 oz handful	28.1mg (2% DV)	220.7mg (5% DV)	25mg (2% DV)	10.2mg (2% DV)	1g (2% DV)	Standard Release (Common)
146	Raw Collards (Collards, raw) 1 cup, chopped	9mg (1% DV)	76.7mg (2% DV)	83.5mg (6% DV)	9.7mg (2% DV)	1.1g (2% DV)	Standard Release (Common)
147	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	32.6mg (3% DV)	99.5mg (2% DV)	9.2mg (1% DV)	13.9mg (3% DV)	2.3g (5% DV)	Standard Release (Common)
148	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	27.3mg (2% DV)	126.9mg (3% DV)	5.1mg (0% DV)	23.9mg (6% DV)	1.2g (2% DV)	Standard Release (Common)
149	Raw Chicory Roots (Chicory roots, raw) 1 root	36.6mg (3% DV)	174mg (4% DV)	24.6mg (2% DV)	13.2mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
150	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	24.3mg (2% DV)	224.1mg (5% DV)	12.2mg (1% DV)	13.5mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
151	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	24.3mg (2% DV)	224.1mg (5% DV)	12.2mg (1% DV)	13.5mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
152	Plums (Plums, raw) 1 cup, sliced	26.4mg (2% DV)	259.1mg (6% DV)	9.9mg (1% DV)	11.6mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
153	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	31.9mg (3% DV)	37.8mg (1% DV)	34.4mg (3% DV)	4.5mg (1% DV)	3.2g (6% DV)	Standard Release (Common)
154	Jujube (Jujube, raw) 100 grams	23mg (2% DV)	250mg (5% DV)	21mg (2% DV)	10mg (2% DV)	1.2g (2% DV)	Standard Release (Common)
155	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	46.5mg (4% DV)	56.3mg (1% DV)	1.7mg (0% DV)	3.6mg (1% DV)	3.8g (8% DV)	Standard Release (Common)
156	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	14.9mg (1% DV)	206.3mg (4% DV)	21.5mg (2% DV)	19.8mg (5% DV)	0.9g (2% DV)	Standard Release (Common)
157	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	24.8mg (2% DV)	192.2mg (4% DV)	20.2mg (2% DV)	14mg (3% DV)	1.4g (3% DV)	Standard Release (Common)
158	Raw Swiss Chard (Chard, swiss, raw) 1 cup	16.6mg (1% DV)	136.4mg (3% DV)	18.4mg (1% DV)	29.2mg (7% DV)	0.6g (1% DV)	Standard Release (Common)
159	Beef Baloney (Bologna) (Bologna, beef) 1 slice	46.2mg (4% DV)	105.3mg (2% DV)	6.3mg (0% DV)	3.9mg (1% DV)	3.3g (7% DV)	Standard Release (Common)
160	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	20.2mg (2% DV)	330mg (7% DV)	15.6mg (1% DV)	9.1mg (2% DV)	1g (2% DV)	Standard Release (Common)
161	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	40.6mg (3% DV)	170mg (4% DV)	15.2mg (1% DV)	14.8mg (4% DV)	1.2g (2% DV)	Standard Release (Common)
162	Raw Radishes (Radishes, raw) 1 cup slices	23.2mg (2% DV)	270.3mg (6% DV)	29mg (2% DV)	11.6mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
163	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	47.7mg (4% DV)	56.5mg (1% DV)	2.6mg (0% DV)	3.1mg (1% DV)	4.1g (8% DV)	Standard Release (Common)
164	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	21.7mg (2% DV)	181.4mg (4% DV)	32.6mg (3% DV)	17.1mg (4% DV)	1g (2% DV)	Standard Release (Common)
165	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	30.9mg (2% DV)	251.1mg (5% DV)	8.3mg (1% DV)	14.3mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
166	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	19mg (2% DV)	178.2mg (4% DV)	15.6mg (1% DV)	20.8mg (5% DV)	1.4g (3% DV)	Standard Release (Common)
167	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	33.8mg (3% DV)	282.9mg (6% DV)	8mg (1% DV)	11.9mg (3% DV)	1g (2% DV)	Standard Release (Common)
168	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	29mg (2% DV)	135.5mg (3% DV)	5.4mg (0% DV)	25.6mg (6% DV)	1.3g (3% DV)	Standard Release (Common)
169	Raw Spinach (Spinach, raw) 1 cup	14.7mg (1% DV)	167.4mg (4% DV)	29.7mg (2% DV)	23.7mg (6% DV)	0.9g (2% DV)	Standard Release (Common)
170	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	30.2mg (2% DV)	288.4mg (6% DV)	15.1mg (1% DV)	10.6mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
171	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	38.9mg (3% DV)	78.7mg (2% DV)	3.1mg (0% DV)	3.9mg (1% DV)	4.3g (9% DV)	Standard Release (Common)
172	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	33.4mg (3% DV)	126mg (3% DV)	27.1mg (2% DV)	15.1mg (4% DV)	1.8g (4% DV)	Standard Release (Common)
173	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	46.8mg (4% DV)	217.8mg (5% DV)	15.6mg (1% DV)	13.2mg (3% DV)	0.9g (2% DV)	Standard Release (Common)
174	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	28.6mg (2% DV)	270.5mg (6% DV)	13.4mg (1% DV)	15.1mg (4% DV)	1g (2% DV)	Standard Release (Common)
175	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	8.3mg (1% DV)	95.4mg (2% DV)	8.4mg (1% DV)	13.7mg (3% DV)	4g (8% DV)	Standard Release (Common)
176	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	42.3mg (3% DV)	87.5mg (2% DV)	5.4mg (0% DV)	5.7mg (1% DV)	3.9g (8% DV)	Standard Release (Common)
177	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	40mg (3% DV)	176.1mg (4% DV)	29.6mg (2% DV)	13.3mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
178	Canned Ham (Ham, chopped, canned) 1 oz	39.5mg (3% DV)	80.7mg (2% DV)	2mg (0% DV)	3.7mg (1% DV)	4.6g (9% DV)	Standard Release (Common)
179	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	42.6mg (3% DV)	137.9mg (3% DV)	1mg (0% DV)	3.7mg (1% DV)	3.9g (8% DV)	Standard Release (Common)
180	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	29.4mg (2% DV)	161mg (3% DV)	24.5mg (2% DV)	19.6mg (5% DV)	1.4g (3% DV)	Standard Release (Common)
181	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	28.8mg (2% DV)	275.3mg (6% DV)	17.7mg (1% DV)	15.8mg (4% DV)	0.9g (2% DV)	Standard Release (Common)
182	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	29.8mg (2% DV)	260.8mg (6% DV)	14.9mg (1% DV)	14.9mg (4% DV)	1.3g (3% DV)	Standard Release (Common)
183	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	34.4mg (3% DV)	250.9mg (5% DV)	16mg (1% DV)	12.3mg (3% DV)	1.5g (3% DV)	Standard Release (Common)
184	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	30.8mg (2% DV)	292.6mg (6% DV)	9.2mg (1% DV)	13.9mg (3% DV)	1.4g (3% DV)	Standard Release (Common)
185	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	15.8mg (1% DV)	112.6mg (2% DV)	54.6mg (4% DV)	21.1mg (5% DV)	1.3g (3% DV)	Standard Release (Common)
186	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	60.2mg (5% DV)	222.6mg (5% DV)	2.1mg (0% DV)	6.3mg (2% DV)	2.2g (4% DV)	Standard Release (Common)
187	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	60.2mg (5% DV)	222.6mg (5% DV)	2.1mg (0% DV)	6.3mg (2% DV)	2.2g (4% DV)	Standard Release (Common)
188	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	39.7mg (3% DV)	176.1mg (4% DV)	19.8mg (2% DV)	11.2mg (3% DV)	2.3g (5% DV)	Standard Release (Common)
189	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	39.7mg (3% DV)	192mg (4% DV)	21.1mg (2% DV)	12.8mg (3% DV)	1.9g (4% DV)	Standard Release (Common)
190	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	26.7mg (2% DV)	216.3mg (5% DV)	40.1mg (3% DV)	14.2mg (3% DV)	1.3g (3% DV)	Standard Release (Common)
191	Mangos (Mangos, raw) 1 cup pieces	23.1mg (2% DV)	277.2mg (6% DV)	18.2mg (1% DV)	16.5mg (4% DV)	1.4g (3% DV)	Standard Release (Common)
192	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	35.2mg (3% DV)	248.5mg (5% DV)	17.3mg (1% DV)	14.2mg (3% DV)	1.5g (3% DV)	Standard Release (Common)
193	Nectarines (Nectarines, raw) 1 cup slices	37.2mg (3% DV)	287.4mg (6% DV)	8.6mg (1% DV)	12.9mg (3% DV)	1.5g (3% DV)	Standard Release (Common)
194	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	23.3mg (2% DV)	268.2mg (6% DV)	24.8mg (2% DV)	14mg (3% DV)	1.6g (3% DV)	Standard Release (Common)
195	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	26.7mg (2% DV)	263.3mg (6% DV)	31.3mg (2% DV)	18.6mg (4% DV)	0.7g (1% DV)	Standard Release (Common)
196	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	23.3mg (2% DV)	99.6mg (2% DV)	23.3mg (2% DV)	33.9mg (8% DV)	1.1g (2% DV)	Standard Release (Common)
197	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	18.7mg (1% DV)	387.6mg (8% DV)	10.2mg (1% DV)	17mg (4% DV)	0.9g (2% DV)	Standard Release (Common)
198	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	46.6mg (4% DV)	49.7mg (1% DV)	3.1mg (0% DV)	5.1mg (1% DV)	5.2g (10% DV)	Standard Release (Common)
199	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	42.1mg (3% DV)	169.7mg (4% DV)	4.4mg (0% DV)	20.3mg (5% DV)	2.3g (5% DV)	Standard Release (Common)
200	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	31.4mg (3% DV)	296.2mg (6% DV)	20.2mg (2% DV)	17.9mg (4% DV)	1g (2% DV)	Standard Release (Common)