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Pizzas Lowest in Sodium (Salt)


Pizza ranges from 194 to 875 milligrams(mg) of sodium per slice, which is between 8-36% of the DV. Saturated fat levels vary between 13-33% of the DV. In general pizzas with low sodium levels have thin crust over thick crust, vegetable toppings over meat toppings, and less cheese. If in doubt, always go for the smaller, lighter slice. Here are the rankings from lowest to highest for various food establishments:
#1 Domino's 14 inch Cheese Pizza, Crunchy Thin CrustSodium per slice: 194mg% DV Saturated Fat: 13%
#2 Little Caesars 14 inch Cheese Pizza,Thin CrustSodium per slice: 218mg% DV Saturated Fat: 18%
#3 Little Caesars 14 inch Original Round Cheese Pizza, Regular CrustSodium per slice: 404mg% DV Saturated Fat: 19%
#4 Little Caesars 14 inch Cheese Pizza, Large Deep Dish CrustSodium per slice: 442mg% DV Saturated Fat: 22%
#5 Papa John's 14 inch Cheese Pizza,Thin CrustSodium per slice: 461mg% DV Saturated Fat: 27%
#6 Little Caesars 14 inch Original Round Pepperoni Pizza, Regular CrustSodium per slice: 468mg% DV Saturated Fat: 21%
#7 Domino's 14 inch Cheese Pizza, Classic Hand-Tossed CrustSodium per slice: 509mg% DV Saturated Fat: 19%
#8 Little Caesars 14 inch Pepperoni Pizza, Large Deep Dish CrustSodium per slice: 514mg% DV Saturated Fat: 23%
#9 Pizza Hut 14 inch Cheese Pizza,Thick CrustSodium per slice: 531mg% DV Saturated Fat: 24%
#10 Pizza Hut 12 inch Cheese Pizza,Thin 'N Crispy CrustSodium per slice: 544mg% DV Saturated Fat: 24%
#11 Pizza Hut 14 inch Pepperoni Pizza,Thick CrustSodium per slice: 571mg% DV Saturated Fat: 21%
#12 Pizza Hut 14 inch Cheese Pizza,Thin 'N Crispy CrustSodium per slice: 594mg% DV Saturated Fat: 24%
#13 Domino's 14 inch Pepperoni Pizza, Classic Hand-Tossed CrustSodium per slice: 607mg% DV Saturated Fat: 25%
#14 Pizza Hut 12 inch Cheese Pizza,Thick CrustSodium per slice: 624mg% DV Saturated Fat: 26%
#15 Pizza Hut 14 inch Cheese Pizza, Regular CrustSodium per slice: 631mg% DV Saturated Fat: 22%
#16 Pizza Hut 12 inch Cheese Pizza, Regular CrustSodium per slice: 661mg% DV Saturated Fat: 24%
#17 Little Caesars 14 inch Original Round Meat & Vegetarian Pizza, Regular CrustSodium per slice: 666mg% DV Saturated Fat: 26%
#18 Pizza Hut 12 inch Pepperoni Pizza,Thick CrustSodium per slice: 666mg% DV Saturated Fat: 25%
#19 Domino's 14 inch Pepperoni Pizza, Ultimate Deep Dish CrustSodium per slice: 668mg% DV Saturated Fat: 31%
#20 Papa John's 14 inch Cheese Pizza,Original CrustSodium per slice: 678mg% DV Saturated Fat: 23%
#21 Domino's 14 inch Cheese Pizza, Ultimate Deep Dish CrustSodium per slice: 678mg% DV Saturated Fat: 24%
#22 Domino's 14 inch Extravaganzza Feast PizzaSodium per slice: 687mg% DV Saturated Fat: 33%
#23 Pizza Hut 14 inch Pepperoni Pizza,Regular CrustSodium per slice: 752mg% DV Saturated Fat: 24%
#24 Pizza Hut 12 inch Pepperoni Pizza, Regular CrustSodium per slice: 770mg% DV Saturated Fat: 25%
#25 Pizza Hut 14 inch Super Supreme Pizza,Regular CrustSodium per slice: 808mg% DV Saturated Fat: 26%
#26 Papa John's 14 inch Pepperoni Pizza, Original CrustSodium per slice: 825mg% DV Saturated Fat: 30%
#27 Pizza Hut 12 inch Super Supreme Pizza,Regular CrustSodium per slice: 875mg% DV Saturated Fat: 29%
#28 Papa John's 14 inch The Works Pizza,Original CrustSodium per slice: 875mg% DV Saturated Fat: 29%


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Comments.
Name:Jimmy Morris
Location:Abilene TX
Subject:Lower Sodium in Dominos Thin Crust
Dominos changed their thin-crust recipe. Sodium in the crust alone is now only 20mg per slice in the large pizza.
Posted on 2011-07-10 20:05:43
Name:Pete Alex
Location:Illinois
Subject:Number of slices in the pizza
How many slices are in the 14 inch pizza?
Posted on 2012-09-20 10:14:04
Name:Jazzbo
Location:Oregon
Subject:Nutrition is missing
Regardless of attempts to lower sodium and fat, pizza is a low nutrition food. Filling up on pizza often degrades health, and I LOVE pizza.
Posted on 2013-02-08 15:19:54

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Comments.
Name:Jimmy Morris
Location:Abilene TX
Subject:Lower Sodium in Dominos Thin Crust
Dominos changed their thin-crust recipe. Sodium in the crust alone is now only 20mg per slice in the large pizza.
Posted on 2011-07-10 20:05:43
Name:Pete Alex
Location:Illinois
Subject:Number of slices in the pizza
How many slices are in the 14 inch pizza?
Posted on 2012-09-20 10:14:04
Name:Jazzbo
Location:Oregon
Subject:Nutrition is missing
Regardless of attempts to lower sodium and fat, pizza is a low nutrition food. Filling up on pizza often degrades health, and I LOVE pizza.
Posted on 2013-02-08 15:19:54

Post a comment.
Name:          
Location:       
Email:(Optional)
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References

    • USDA National Nutrient Database for Standard Reference, Release 20.