Wines With The Fewest Calories - A List from Lowest to Highest
For those trying to manage their weight, knowing the calorie content of different wines can be useful.
The number of calories a wine contains is dependent on the alcohol and sugar content. Generally, the higher the alcohol, the higher the calories. This is because alcohol provides 7 calories per gram, compared to carbs and protein, which only provide 4 calories per gram. If a wine is low in alcohol but high in calories, then it is likely to be a sweet wine, high in sugar.
A 5oz glass of wine typically contains between 109-130 calories. A simple trick to find approximately how many calories 5oz of wine contains is to take the percent alcohol and multiply it by 12. Thus, a wine that is 10% alcohol by volume (ABV) will contain about 120 calories per 5oz (150ml) glass. Most adults however, typically consume at least 10oz of wine at a sitting, so double this.
Below is a ranking of wines from lowest to highest. Non-alcoholic wine is easily the lowest in calories, providing just 9 calories in a glass. A light wine at 6.5% ABV provides 73 calories per glass. After that, most wines provide 109-120 calories in a 5oz glass or 220-240 calories in a 10oz serving. Sweet dessert wines tend to have a higher alcohol and sugar content and can pack as many as 236 calories in a single 5oz glass. That is 12% of the total calories you should consume in one day!
| Wine | Calories Per 5oz Glass | Percent Alcohol (%ABV) |
|---|---|---|
| #1 Non-Alcoholic Wine | 9 calories (0% DV) |
0% |
| #2 Light (Low-Alcohol) Wine | 73 calories (4% DV) |
6% |
| #3 Carignane | 109 calories (5% DV) |
9% |
| #4 Muller Thurgau (White) | 112 calories (6% DV) |
9% |
| #5 Gamay | 115 calories (6% DV) |
10% |
| #6 Lemberger (Red) | 118 calories (6% DV) |
10% |
| #7 Chenin Blanc (Wine) | 118 calories (6% DV) |
10% |
| #8 Riesling (White) | 118 calories (6% DV) |
10% |
| #9 Gewurztraminer (White) | 119 calories (6% DV) |
10% |
| #10 Pinot Blanc (White) | 119 calories (6% DV) |
11% |
| #11 Sauvignon (White) | 119 calories (6% DV) |
11% |
| #12 Fume Blanc (White) | 121 calories (6% DV) |
11% |
| #13 Pinot Noir (Red) | 121 calories (6% DV) |
10% |
| #14 Semillon (White) | 121 calories (6% DV) |
10% |
| #15 Cabernet Franc (Red) | 122 calories (6% DV) |
11% |
| #16 Cabernet Sauvignon (Red) | 122 calories (6% DV) |
11% |
| #17 Claret (Red) | 122 calories (6% DV) |
10% |
| #18 Merlot (Red) | 122 calories (6% DV) |
11% |
| #19 Pinot Gris (Grigio) (White) | 122 calories (6% DV) |
11% |
| #20 Syrah (Red) | 122 calories (6% DV) |
11% |
| #21 Average Table Wine | 123 calories (6% DV) |
10% |
| #22 Muscat (White) | 123 calories (6% DV) |
9% |
| #23 Chardonnay (White) | 123 calories (6% DV) |
11% |
| #24 Barbera (Red) | 125 calories (6% DV) |
11% |
| #25 Petite Sirah (Red) | 125 calories (6% DV) |
11% |
| #26 Rose | 126 calories (6% DV) |
10% |
| #27 Sangiovese (Red) | 126 calories (6% DV) |
11% |
| #28 Burgundy (Red) | 127 calories (6% DV) |
10% |
| #29 Mouvedre (Red) | 129 calories (6% DV) |
11% |
| #30 Zinfandel (Red) | 129 calories (6% DV) |
11% |
| #31 Dry Dessert Wine | 224 calories (11% DV) |
15% |
| #32 Sweet Dessert Wine | 236 calories (12% DV) |
15% |
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