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How much is 100 grams?


A lot of the measurements in the nutrient ranking articles are posted in 100 gram servings. Below is a list of what 100 grams equals for a wide variety of foods.

100 grams equals...

  • (1/5 pound or 3.5 ounces)
  • 1 stick of butter, or a little less than half a cup
  • half a medium sized apple
  • two fried eggs
  • one medium sized banana
  • 3/4 cup of all purpose flour
  • 1/2 cup of cooked rice
  • 5 slices of commercial white bread
  • half of a medium sized baked potato
  • 1/4 pound of t-bone steak
  • 50 teaspoons of dried oregano
  • 1/4 pound of tuna steak
  • 1 medium sized tomato
  • 1/3 of a 16oz can of beer (or soft drink)
  • 1/2 a cup of cooked ground beef , 25 grams per ounce to make a 1/4 pound.




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Comments.
Name:Judith Millsap
Location:U.S, CA
Subject:100 gram servings for nuts
I have read that 100 grams is equal to 1 to 1 1/2 cups of nuts, is this correct?
Posted on 2012-02-13 22:36:55
Name:HealthAliciousNess
Subject:RE: 100 gram servings for nuts
Hi Judith, thanks for your question. Nuts differ by size and density, but for the most part, 1 cup of nuts is equal to around 135 grams. Making 100 grams of nuts less than 1 cup. Here are nutrition facts for 1 cup of almonds, pine nuts, and brazil nuts.
Posted on 2012-02-16 20:07:25
Name:Amanda
Location:Canon City
Subject:100g of meat
Hi, I need to know what a 100 grams of ground beef and chicken breast would equal.
Posted on 2012-03-17 16:23:29
Name:HealthAliciousNess
Subject:RE: 100g of meat
Hi Amanda, thanks for your question. 100 grams is equal to about 1/2 a cup of cooked ground beef and about 1/2 a chicken breast cooked roasted.
Posted on 2012-03-17 21:30:44
Name:Lisa
Location:Denver
Subject:Shrimp
How many mediums shrimps would equal 100 grams?
Posted on 2012-04-04 13:02:48
Name:HealthAliciousNess
Subject:RE: Shrimp
Hi Lisa, thanks for your comment. A single uncooked medium shrimp weights about 6 grams, and therefore 100 grams of uncooked shrimp is equal to about 17 shrimps. 100 grams of cooked shrimp equals 20-30 shrimp depending on size. Therefore an individual cooked shrimp should weight 3-5 grams. Hope that helps. Complete nutrition facts for shrimp.
Posted on 2012-04-04 13:17:04
Name:Eddie
Location:Ohio
Subject:Tahini
I am making my own Hummus with Sesame Tahini. The serving size is listed as per 100g; How much is this equal to? About 1/4 cup? Thanks, Eddie
Posted on 2012-04-10 16:25:12
Name:HealthAliciousNess
Subject:RE: Tahini
Hi Eddie, thanks for your question. 1 tablespoon of tahini is equal to 15 grams. 1 cup is 16 tablespoons, so therefore 1 cup of tahini equals 240grams, 1/2 a cup equals 120grams, and 100 grams of tahini equals a little less than half a cup, or around 7 tablespoons. Here are the complete nutrition facts for Tahini.
Posted on 2012-04-10 17:10:37
Name:Norman
Subject:Tea Leaves
How many teaspoons equal 5 grams of tea leaves?
Posted on 2012-05-24 15:13:01
Name:Sarah
Location:Australia
Subject:King Prawns?
Hey I was just wondering how many king prawns equal 100 grams? They're about the size of your middle finger! Thanks!
Posted on 2012-05-27 00:08:44
Name:HealthAliciousNess
Subject:RE: King Prawns?
Hi Sarah, thanks for your question. You can expect 2-3 uncooked king prawns to be around 100 grams. And 3-4 king prawns cooked in dry heat to be about 100 grams. Hope that helps.
Posted on 2012-05-27 04:30:15
Name:Elliot
Location:Boston
Subject:Buckwheat
Is one half of a cup of Buckwheat 100 grams?
Posted on 2012-05-30 11:52:32
Name:HealthAliciousNess
Subject:RE: Buckwheat
Hi Elliot, Thanks for your question. 1/2 a cup of buckwheat, cooked or roasted, is around 85 grams. 1 cup is around 170 grams.
Here are the complete nutrition facts for buckwheat.
Posted on 2012-05-30 23:26:13
Name:Sarah
Subject:Rice
I thought that 100g was equal to 1/2 cup of UNCOOKED rice and that 100g would equal 1 cup of COOKED rice?
Posted on 2012-06-01 16:50:47
Name:HealthAliciousNess
Subject:RE: Rice
Hi Sarah, thanks for your question. If you look at the nutrition facts comparison for raw rice vs cooked rice you see that 1 cup of raw rice weighs 185 grams, while 1 cup of cooked rice weighs 195 grams. Therefore half a cup of raw rice equals around 92 grams, while half a cup of cooked rice is around 98 grams.
Posted on 2012-06-01 22:34:58
Name:Helenlauer
Location:Accra, Ghana
Subject:Weight of raw and cooked rice
So given that you say raw rice at 1/2 cup is about the same weight as cooked rice, which should be regarded as the right measure when figuring calories? Given the density difference, surely 98 grams of cooked rice is much less in caloric value than the 92 grams of the stuff when it is dry. I never know how to read caloric value of servings with respect to rice and pasta and other cooked items for this reason. Thanks.
Posted on 2012-09-25 12:22:08
Name:HealthAliciousNess
Subject:RE: Weight of raw and cooked rice
Hi Helenlauer, thanks for your question. Usually nutrition facts will state whether the rice or pasta is cooked or not. However, consulting the nutrition facts comparison for dry vs. cooked rice, you are right to say that the dry (uncooked) rice has a lot more calories. One cup of uncooked rice has 685 calories, while one cup of cooked rice has 216. So in general, you can tell that the rice or pasta is uncooked if the calorie value is very high.
Posted on 2012-09-25 15:45:44
Name:Keni
Location:Elko nv
Subject:Peanut butter
How much would 100 grams be in peanut butter?
Posted on 2012-11-01 15:55:22
Name:HealthAliciousNess
Subject:RE: Peanut butter
100 grams of peanut butter would be around 6 tablespoons of peanut butter. 1 U.S. cup equals 8 tablespoons, so 100 grams of peanut butter is 2 tablespoons less than half a cup. That is for both smooth and crunch peanut butter.

Nutrition facts for smooth and crunchy peanut butter.
Posted on 2012-11-01 16:18:26
Name:Hassan
Location:Pakistan
Subject:100 gram of Cereal bar size
Hi, I want to know what is the size of 100g of cereal bar? Is it enough for a bar? Thanks!
Posted on 2012-11-04 09:24:57
Name:HealthAliciousNess
Subject:RE: 100 gram of Cereal bar size
Hi Hassan, thanks for your question. Whether or not 100 grams of cereal bar can make a whole bar depends on the size and shape of the bar, as well as the ingredients. For example, a bar with nuts and berries would weight more than just a plain bar. According to the nutrition facts for a plain rice and wheat cereal bar, one bar only weights 22 grams. Meaning that most bars are only 20-70 grams. Read the labels of bars to be sure. Hope that helps.
Posted on 2012-11-05 17:04:24
Name:Susan Weichers
Location:Draper, Utah
Subject:Beans
How much would be 100g cooked beans?
Posted on 2012-11-28 15:46:06
Name:HealthAliciousNess
Subject:RE: Beans
Hi Susan, Thanks for your question. 100 grams of cooked beans would fill around 60% of a standard 8oz cup. Or a little more than half.

Nutrition facts for lima, kidney, and pinto beans.
Posted on 2012-11-28 21:29:09
Name:Deborah Demongeot
Location:Osseo Mich
Subject:Egg Whites
60 grams of egg whites equal what? Making Samoa Macarons.
Posted on 2012-11-30 08:50:57
Name:HealthAliciousNess
Subject:RE: Egg Whites
Hi Deborah, thanks for your question. 60 grams of egg whites is equal to a quarter of a U.S. cup, or 4 tablespoons.
Nutrition facts for Egg Whites.
Posted on 2012-12-01 08:31:44
Name:Catherine
Location:New York
Subject:FenuGreek Seeds
In US measurement how much would 100 grams of fenugreek seeds be? I've measured one tsp of the seeds and it was 3.3 grams if I did it correctly. Thank you for your help.
Posted on 2013-01-01 14:27:15
Name:HealthAliciousNess
Subject:FenuGreek Seeds
Hi Catherine, thanks for your question. If your measurement of 3.3 grams is correct, than 100g of fenugreek seeds would be about 30 teaspoons. There are 48 teaspoons in a cup, so 30 teaspoons would be a little more than half a cup. These nutrition facts measure 1 tablespoon of fenugreek at 11g and 1 teaspoon at 4g. This would mean 100 grams equals 9 tablespoons or 25 teaspoons. Again, a little more than half a cup. Hope that helps!
Posted on 2013-01-01 18:33:47
Name:Gbengus
Location:Nigeria
Subject:Visual size of an ounce
Please give a similar visual idea of the size of an ounce: is it about half a medium-size apple?
Posted on 2013-01-11 08:34:16
Name:HealthAliciousNess
Subject:RE: Visual size of an ounce
Hi Gbengus, thanks for your question. An ounce is about 28grams. 100 grams is equal to 3.5 ounces, or half a medium size apple. These means that an ounce is equal to 1/3 of half an apple. Or one-sixth of a medium sized apple. If a block of cheese was to be cut into an ounce, it would be the size of about 6 pieces of dice.
Posted on 2013-01-11 14:13:41
Name:Clyde
Location:Donna, TX
Subject:Tablespoon of seeds to grams
What would the equivalent of 100g be to tablespoons of sesame, poppy, and flax seed?
Posted on 2013-02-16 10:42:41
Name:HealthAliciousNess
Subject:RE: Tablespoon of seeds to grams
Hi Clyde, thanks for your question. A tablespoon of sesame, poppy, or flax seeds weights about 9-10 grams. Meaning 100 grams is about 10-11 tablespoons of any one of those seeds. Here are the complete nutrition facts.
Posted on 2013-02-17 16:40:42
Name:Karen
Location:USA
Subject:100 grams of Cheese
How much is 100 grams of cheese?
Posted on 2013-02-22 11:54:47
Name:HealthAliciousNess
Subject:100 grams of Cheese
Hi Karen, thanks for your question. 100 grams of cheese is equal to about 1 cup of shredded cheese, or about a 5 inch by 1 inch block of cheese.

Nutrition facts for cheddar cheese.

Posted on 2013-02-22 20:55:26
Name:Lupe
Subject:Homemade potato salad
How much potato salad is 100 grams?
Posted on 2013-04-12 13:09:51
Name:HealthAliciousNess
Subject:RE: Homemade potato salad
Hi Lupe, thanks for your question. One cup of homemade potato salad weights 250 grams. From this measurement we can say 100 grams of potato salad is equal to 40% of a cup, or a little less than half a cup. Please keep in mind that different recipes can effect the weight of potato salad, so this should be used as an estimate. Here are the complete nutrition facts for homemade potato salad.
Posted on 2013-04-15 00:12:21
Name:Eleanor
Location:USA
Subject:Cereal
Hiya, wondering what would 100g of cereal look like? I'm not very scientific, so how many handfuls/tablespoons?
Posted on 2013-07-08 05:02:21
Name:HealthAliciousNess
Subject:RE: Cereals
Hi Eleanor, thanks for your question. 100 grams of cereal would depend on the type of cereal, since every cereal would have a different weight. As an example, 40 grams of bran flakes is equal to 1 cup (16 tablespoons). So 100 grams would be a bit more than 2 cups, or around 40 tablespoons. Here are the complete nutrition facts.
Posted on 2013-07-09 08:57:12
Name:Janice
Location:Iowa
Subject:100 gram ground cloves = to what
100 gram ground cloves = to what
Posted on 2013-07-21 14:19:19
Name:HealthAliciousNess
Subject:RE: 100 gram ground cloves = to what
Hi Janice, thanks for your question. 1 Tablespoon of cloves weights 7 grams. Since there are 16 tablespoons in a cup, then 100 grams of cloves equals a little less than 1 cup and 2 tablespoons. Here are the complete nutrition facts for cloves.
Posted on 2013-07-21 14:19:19
Name:Tyler
Location:Virginia
Subject:Sliced turkey or chicken breast?
How many slices of chicken or turkey breast, or really any type of meat, would be 100g?
Posted on 2013-09-01 00:36:56
Name:HealthAliciousNess
Subject:RE: Sliced turkey or chicken breast?
Hi Tyler, thanks for your question. It would depend a great deal on the size and width of the slice. A typical sandwich meat slice is around 15g, meaning that 100 grams would equal around 7 slices. Here are the complete nutrition facts.
Posted on 2013-09-01 08:27:07
Name:Dusty
Location:Michigan
Subject:Grams
Converting to grams is simple if you get kitchen a scale which includes grams.
Posted on 2013-09-21 18:41:12
Name:Alyssa
Location:California
Subject:Tilapia Fillet
The serving size is 100g & 100cal so how many tilapia fillets are = to 100 grams
Posted on 2013-09-23 17:32:49
Name:HealthAliciousNess
Subject:RE: Tilapia Fillet
Hi Alyssa, thanks for your question. One uncooked tilapia fillet weights 116g, while a cooked one weights 87 grams, or around 3 ounces. Here are the complete nutrition facts for tilapia.
Posted on 2013-09-23 20:40:14
Name:Dwayne
Location:Detroit
Subject:Peanuts?
How many peanuts would be in 100 grams of them? Considering small size too.
Posted on 2013-11-17 08:09:59
Name:HealthAliciousNess
Subject:Peanuts?
Hi Dwayne, thanks for your question. 100 grams of dry roasted peanuts would be about 3-4 ounces of peanuts, or a little less than half a cup. Here are the complete nutrition facts for dry roasted peanuts.
Posted on 2013-11-18 06:08:43
Name:SD
Location:SA
Subject:Sesame Seeds
How many tablespoons equal 100g of sesame seeds?
Posted on 2014-01-10 02:08:14
Name:HealthAliciousNess
Subject:RE: Sesame Seeds
Hi SD thanks for your question. 1 tablespoon of dried sesame seeds weights 9 grams. So 100 grams would roughly equal 11 tablespoons of dried sesame seeds. Here are the complete nutrition facts for Sesame Seeds.
Posted on 2014-01-14 15:09:57
Name:Carol
Location:San Francisco
Subject:100 grams of Lettuce
How many cups constitute 100 grams of iceberg lettuce?
Posted on 2014-01-15 15:52:12
Name:HealthAliciousNess
Subject:RE: 100 grams of Lettuce
Hi Carol, thanks for your question. 1 cup of shredded iceberg lettuce weights 72 grams, so 100 grams would equal about 1 and a 1/4 cup of shredded ice-berg lettuce.

1 cup of chopped iceberg lettuce weights 57 grams. So 100 grams would equal almost 2 cups of coarse chopped iceberg lettuce.

Here are the complete nutrition facts for iceberg lettuce.
Posted on 2014-01-15 21:08:40

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Comments.
Name:Judith Millsap
Location:U.S, CA
Subject:100 gram servings for nuts
I have read that 100 grams is equal to 1 to 1 1/2 cups of nuts, is this correct?
Posted on 2012-02-13 22:36:55
Name:HealthAliciousNess
Subject:RE: 100 gram servings for nuts
Hi Judith, thanks for your question. Nuts differ by size and density, but for the most part, 1 cup of nuts is equal to around 135 grams. Making 100 grams of nuts less than 1 cup. Here are nutrition facts for 1 cup of almonds, pine nuts, and brazil nuts.
Posted on 2012-02-16 20:07:25
Name:Amanda
Location:Canon City
Subject:100g of meat
Hi, I need to know what a 100 grams of ground beef and chicken breast would equal.
Posted on 2012-03-17 16:23:29
Name:HealthAliciousNess
Subject:RE: 100g of meat
Hi Amanda, thanks for your question. 100 grams is equal to about 1/2 a cup of cooked ground beef and about 1/2 a chicken breast cooked roasted.
Posted on 2012-03-17 21:30:44
Name:Lisa
Location:Denver
Subject:Shrimp
How many mediums shrimps would equal 100 grams?
Posted on 2012-04-04 13:02:48
Name:HealthAliciousNess
Subject:RE: Shrimp
Hi Lisa, thanks for your comment. A single uncooked medium shrimp weights about 6 grams, and therefore 100 grams of uncooked shrimp is equal to about 17 shrimps. 100 grams of cooked shrimp equals 20-30 shrimp depending on size. Therefore an individual cooked shrimp should weight 3-5 grams. Hope that helps. Complete nutrition facts for shrimp.
Posted on 2012-04-04 13:17:04
Name:Eddie
Location:Ohio
Subject:Tahini
I am making my own Hummus with Sesame Tahini. The serving size is listed as per 100g; How much is this equal to? About 1/4 cup? Thanks, Eddie
Posted on 2012-04-10 16:25:12
Name:HealthAliciousNess
Subject:RE: Tahini
Hi Eddie, thanks for your question. 1 tablespoon of tahini is equal to 15 grams. 1 cup is 16 tablespoons, so therefore 1 cup of tahini equals 240grams, 1/2 a cup equals 120grams, and 100 grams of tahini equals a little less than half a cup, or around 7 tablespoons. Here are the complete nutrition facts for Tahini.
Posted on 2012-04-10 17:10:37
Name:Norman
Subject:Tea Leaves
How many teaspoons equal 5 grams of tea leaves?
Posted on 2012-05-24 15:13:01
Name:Sarah
Location:Australia
Subject:King Prawns?
Hey I was just wondering how many king prawns equal 100 grams? They're about the size of your middle finger! Thanks!
Posted on 2012-05-27 00:08:44
Name:HealthAliciousNess
Subject:RE: King Prawns?
Hi Sarah, thanks for your question. You can expect 2-3 uncooked king prawns to be around 100 grams. And 3-4 king prawns cooked in dry heat to be about 100 grams. Hope that helps.
Posted on 2012-05-27 04:30:15
Name:Elliot
Location:Boston
Subject:Buckwheat
Is one half of a cup of Buckwheat 100 grams?
Posted on 2012-05-30 11:52:32
Name:HealthAliciousNess
Subject:RE: Buckwheat
Hi Elliot, Thanks for your question. 1/2 a cup of buckwheat, cooked or roasted, is around 85 grams. 1 cup is around 170 grams.
Here are the complete nutrition facts for buckwheat.
Posted on 2012-05-30 23:26:13
Name:Sarah
Subject:Rice
I thought that 100g was equal to 1/2 cup of UNCOOKED rice and that 100g would equal 1 cup of COOKED rice?
Posted on 2012-06-01 16:50:47
Name:HealthAliciousNess
Subject:RE: Rice
Hi Sarah, thanks for your question. If you look at the nutrition facts comparison for raw rice vs cooked rice you see that 1 cup of raw rice weighs 185 grams, while 1 cup of cooked rice weighs 195 grams. Therefore half a cup of raw rice equals around 92 grams, while half a cup of cooked rice is around 98 grams.
Posted on 2012-06-01 22:34:58
Name:Helenlauer
Location:Accra, Ghana
Subject:Weight of raw and cooked rice
So given that you say raw rice at 1/2 cup is about the same weight as cooked rice, which should be regarded as the right measure when figuring calories? Given the density difference, surely 98 grams of cooked rice is much less in caloric value than the 92 grams of the stuff when it is dry. I never know how to read caloric value of servings with respect to rice and pasta and other cooked items for this reason. Thanks.
Posted on 2012-09-25 12:22:08
Name:HealthAliciousNess
Subject:RE: Weight of raw and cooked rice
Hi Helenlauer, thanks for your question. Usually nutrition facts will state whether the rice or pasta is cooked or not. However, consulting the nutrition facts comparison for dry vs. cooked rice, you are right to say that the dry (uncooked) rice has a lot more calories. One cup of uncooked rice has 685 calories, while one cup of cooked rice has 216. So in general, you can tell that the rice or pasta is uncooked if the calorie value is very high.
Posted on 2012-09-25 15:45:44
Name:Keni
Location:Elko nv
Subject:Peanut butter
How much would 100 grams be in peanut butter?
Posted on 2012-11-01 15:55:22
Name:HealthAliciousNess
Subject:RE: Peanut butter
100 grams of peanut butter would be around 6 tablespoons of peanut butter. 1 U.S. cup equals 8 tablespoons, so 100 grams of peanut butter is 2 tablespoons less than half a cup. That is for both smooth and crunch peanut butter.

Nutrition facts for smooth and crunchy peanut butter.
Posted on 2012-11-01 16:18:26
Name:Hassan
Location:Pakistan
Subject:100 gram of Cereal bar size
Hi, I want to know what is the size of 100g of cereal bar? Is it enough for a bar? Thanks!
Posted on 2012-11-04 09:24:57
Name:HealthAliciousNess
Subject:RE: 100 gram of Cereal bar size
Hi Hassan, thanks for your question. Whether or not 100 grams of cereal bar can make a whole bar depends on the size and shape of the bar, as well as the ingredients. For example, a bar with nuts and berries would weight more than just a plain bar. According to the nutrition facts for a plain rice and wheat cereal bar, one bar only weights 22 grams. Meaning that most bars are only 20-70 grams. Read the labels of bars to be sure. Hope that helps.
Posted on 2012-11-05 17:04:24
Name:Susan Weichers
Location:Draper, Utah
Subject:Beans
How much would be 100g cooked beans?
Posted on 2012-11-28 15:46:06
Name:HealthAliciousNess
Subject:RE: Beans
Hi Susan, Thanks for your question. 100 grams of cooked beans would fill around 60% of a standard 8oz cup. Or a little more than half.

Nutrition facts for lima, kidney, and pinto beans.
Posted on 2012-11-28 21:29:09
Name:Deborah Demongeot
Location:Osseo Mich
Subject:Egg Whites
60 grams of egg whites equal what? Making Samoa Macarons.
Posted on 2012-11-30 08:50:57
Name:HealthAliciousNess
Subject:RE: Egg Whites
Hi Deborah, thanks for your question. 60 grams of egg whites is equal to a quarter of a U.S. cup, or 4 tablespoons.
Nutrition facts for Egg Whites.
Posted on 2012-12-01 08:31:44
Name:Catherine
Location:New York
Subject:FenuGreek Seeds
In US measurement how much would 100 grams of fenugreek seeds be? I've measured one tsp of the seeds and it was 3.3 grams if I did it correctly. Thank you for your help.
Posted on 2013-01-01 14:27:15
Name:HealthAliciousNess
Subject:FenuGreek Seeds
Hi Catherine, thanks for your question. If your measurement of 3.3 grams is correct, than 100g of fenugreek seeds would be about 30 teaspoons. There are 48 teaspoons in a cup, so 30 teaspoons would be a little more than half a cup. These nutrition facts measure 1 tablespoon of fenugreek at 11g and 1 teaspoon at 4g. This would mean 100 grams equals 9 tablespoons or 25 teaspoons. Again, a little more than half a cup. Hope that helps!
Posted on 2013-01-01 18:33:47
Name:Gbengus
Location:Nigeria
Subject:Visual size of an ounce
Please give a similar visual idea of the size of an ounce: is it about half a medium-size apple?
Posted on 2013-01-11 08:34:16
Name:HealthAliciousNess
Subject:RE: Visual size of an ounce
Hi Gbengus, thanks for your question. An ounce is about 28grams. 100 grams is equal to 3.5 ounces, or half a medium size apple. These means that an ounce is equal to 1/3 of half an apple. Or one-sixth of a medium sized apple. If a block of cheese was to be cut into an ounce, it would be the size of about 6 pieces of dice.
Posted on 2013-01-11 14:13:41
Name:Clyde
Location:Donna, TX
Subject:Tablespoon of seeds to grams
What would the equivalent of 100g be to tablespoons of sesame, poppy, and flax seed?
Posted on 2013-02-16 10:42:41
Name:HealthAliciousNess
Subject:RE: Tablespoon of seeds to grams
Hi Clyde, thanks for your question. A tablespoon of sesame, poppy, or flax seeds weights about 9-10 grams. Meaning 100 grams is about 10-11 tablespoons of any one of those seeds. Here are the complete nutrition facts.
Posted on 2013-02-17 16:40:42
Name:Karen
Location:USA
Subject:100 grams of Cheese
How much is 100 grams of cheese?
Posted on 2013-02-22 11:54:47
Name:HealthAliciousNess
Subject:100 grams of Cheese
Hi Karen, thanks for your question. 100 grams of cheese is equal to about 1 cup of shredded cheese, or about a 5 inch by 1 inch block of cheese.

Nutrition facts for cheddar cheese.

Posted on 2013-02-22 20:55:26
Name:Lupe
Subject:Homemade potato salad
How much potato salad is 100 grams?
Posted on 2013-04-12 13:09:51
Name:HealthAliciousNess
Subject:RE: Homemade potato salad
Hi Lupe, thanks for your question. One cup of homemade potato salad weights 250 grams. From this measurement we can say 100 grams of potato salad is equal to 40% of a cup, or a little less than half a cup. Please keep in mind that different recipes can effect the weight of potato salad, so this should be used as an estimate. Here are the complete nutrition facts for homemade potato salad.
Posted on 2013-04-15 00:12:21
Name:Eleanor
Location:USA
Subject:Cereal
Hiya, wondering what would 100g of cereal look like? I'm not very scientific, so how many handfuls/tablespoons?
Posted on 2013-07-08 05:02:21
Name:HealthAliciousNess
Subject:RE: Cereals
Hi Eleanor, thanks for your question. 100 grams of cereal would depend on the type of cereal, since every cereal would have a different weight. As an example, 40 grams of bran flakes is equal to 1 cup (16 tablespoons). So 100 grams would be a bit more than 2 cups, or around 40 tablespoons. Here are the complete nutrition facts.
Posted on 2013-07-09 08:57:12
Name:Janice
Location:Iowa
Subject:100 gram ground cloves = to what
100 gram ground cloves = to what
Posted on 2013-07-21 14:19:19
Name:HealthAliciousNess
Subject:RE: 100 gram ground cloves = to what
Hi Janice, thanks for your question. 1 Tablespoon of cloves weights 7 grams. Since there are 16 tablespoons in a cup, then 100 grams of cloves equals a little less than 1 cup and 2 tablespoons. Here are the complete nutrition facts for cloves.
Posted on 2013-07-21 14:19:19
Name:Tyler
Location:Virginia
Subject:Sliced turkey or chicken breast?
How many slices of chicken or turkey breast, or really any type of meat, would be 100g?
Posted on 2013-09-01 00:36:56
Name:HealthAliciousNess
Subject:RE: Sliced turkey or chicken breast?
Hi Tyler, thanks for your question. It would depend a great deal on the size and width of the slice. A typical sandwich meat slice is around 15g, meaning that 100 grams would equal around 7 slices. Here are the complete nutrition facts.
Posted on 2013-09-01 08:27:07
Name:Dusty
Location:Michigan
Subject:Grams
Converting to grams is simple if you get kitchen a scale which includes grams.
Posted on 2013-09-21 18:41:12
Name:Alyssa
Location:California
Subject:Tilapia Fillet
The serving size is 100g & 100cal so how many tilapia fillets are = to 100 grams
Posted on 2013-09-23 17:32:49
Name:HealthAliciousNess
Subject:RE: Tilapia Fillet
Hi Alyssa, thanks for your question. One uncooked tilapia fillet weights 116g, while a cooked one weights 87 grams, or around 3 ounces. Here are the complete nutrition facts for tilapia.
Posted on 2013-09-23 20:40:14
Name:Dwayne
Location:Detroit
Subject:Peanuts?
How many peanuts would be in 100 grams of them? Considering small size too.
Posted on 2013-11-17 08:09:59
Name:HealthAliciousNess
Subject:Peanuts?
Hi Dwayne, thanks for your question. 100 grams of dry roasted peanuts would be about 3-4 ounces of peanuts, or a little less than half a cup. Here are the complete nutrition facts for dry roasted peanuts.
Posted on 2013-11-18 06:08:43
Name:SD
Location:SA
Subject:Sesame Seeds
How many tablespoons equal 100g of sesame seeds?
Posted on 2014-01-10 02:08:14
Name:HealthAliciousNess
Subject:RE: Sesame Seeds
Hi SD thanks for your question. 1 tablespoon of dried sesame seeds weights 9 grams. So 100 grams would roughly equal 11 tablespoons of dried sesame seeds. Here are the complete nutrition facts for Sesame Seeds.
Posted on 2014-01-14 15:09:57
Name:Carol
Location:San Francisco
Subject:100 grams of Lettuce
How many cups constitute 100 grams of iceberg lettuce?
Posted on 2014-01-15 15:52:12
Name:HealthAliciousNess
Subject:RE: 100 grams of Lettuce
Hi Carol, thanks for your question. 1 cup of shredded iceberg lettuce weights 72 grams, so 100 grams would equal about 1 and a 1/4 cup of shredded ice-berg lettuce.

1 cup of chopped iceberg lettuce weights 57 grams. So 100 grams would equal almost 2 cups of coarse chopped iceberg lettuce.

Here are the complete nutrition facts for iceberg lettuce.
Posted on 2014-01-15 21:08:40

Post a comment.
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