Lists of the Most Nutritious Foods Ranked by Nutrient Content


Use these free lists to find foods with the most vitamins and minerals you need.
You can also get custom lists using the nutrient ranking tool.

Vitamins


Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene

Minerals


Top Ten Foods High in Calcium
Top Ten Fruits High in Calcium
Top Ten Vegetables High in Calcium
Top Ten Foods High in Copper
Natural Foods High in Iodine
Top Ten Foods High in Iron
Fruits and Vegetables High in Iron
Top Ten Foods High in Magnesium
Top Ten Foods High in Manganese
Top Ten Foods High in Phosphorus
Top Ten Foods High in Potassium
Top Ten Fruits High in Potassium
Top Ten Vegetables High in Potassium
Top Ten Foods High in Sodium
Top Ten Foods High in Selenium
Top Ten Foods High in Zinc
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)

Nutrients


Top Ten Foods High in Calories
Top Ten Foods High in Carbohydrates
Top Ten Foods High in Sugar
Top Ten Foods High in Cholesterol
Top Ten Cholesterol Lowering Foods
Top Ten Foods High in Fiber
Top Ten Foods High in Saturated Fat
Top Ten Foods High in Omega3s

Protein


Top Ten Foods High in Protein
Cheeses High in Protein
Beans and Legumes High in Protein
Top Ten Fruits High in Protein
Top Ten Vegetables High in Protein
Grains and Legumes with the Highest Protein to Carbohydrate Ratio