Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Unsweetened Baking Chocolate
      ×
      Candies, milk chocolate
      ×
      Cocoa Powder
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
      • Candies, milk chocolate 1 bar, miniature (x1) 2% DV 37 calories
      • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
      • Candies, milk chocolate 1 bar, miniature (x1) 3% DV 2.1g
      • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
      • Candies, milk chocolate 1 bar, miniature (x1) 2% DV 4.2g
      • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
      • Candies, milk chocolate 1 bar, miniature (x1) 1% DV 0.54g
      • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg
      • Candies, milk chocolate 1 bar, miniature (x1) 1% DV 1.6mg
      • Cocoa Powder 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g
      • Candies, milk chocolate 1 bar, miniature (x1) 6% DV 1.3g
      • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
      • Candies, milk chocolate 1 bar, miniature (x1) 1% DV 0.24g
      • Cocoa Powder 1 tbsp (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g
      • Candies, milk chocolate 1 bar, miniature (x1) 7% DV 3.6g
      • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
      • Candies, milk chocolate 1 bar, miniature (x1) 1% DV 0.16mg
      • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
      • Candies, milk chocolate 1 bar, miniature (x1) 1% DV 13.2mg
      • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
      • Candies, milk chocolate 1 bar, miniature (x1) 1% DV 26mg
      • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
      Comparison Table

      Table Legend

      1. Unsweetened Baking Chocolate
      2. Candies, milk chocolate
      3. Cocoa Powder
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 29 7 5
      Calories
      (%DV)      		 186
      (9%)      		 37
      (2%)      		 12
      (1%)
      Fat (g)
      (%DV)      		 15.2
      (19%)      		 2.1
      (3%)      		 0.74
      (1%)
      Protein (g)
      (%DV)      		 4.2
      (8%)      		 0.54
      (1%)      		 1.1
      (2%)
      Carbohydrate (g)
      (%DV)      		 8.2
      (3%)      		 4.2
      (2%)      		 3.1
      (1%)
      Sugars (g)
      (%DV)      		 0.26
      (1%)      		 3.6
      (7%)      		 0.09
      (0%)
      Fiber (g)
      (%DV)      		 4.8
      (17%)      		 0.24
      (1%)      		 2
      (7%)
      Cholesterol (mg)
      (%DV)      		 0.58
      (0%)      		 1.6
      (1%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 9.4
      (47%)      		 1.3
      (6%)      		 0.44
      (2%)
      Net-Carbs (g) 3.4
      		3.9
      		1.1
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 29 7 5
      Calcium (mg)
      (%DV)      		 29.3
      (2%)      		 13.2
      (1%)      		 6.9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 5
      (28%)      		 0.16
      (1%)      		 0.75
      (4%)
      Potassium, K (mg)
      (%DV)      		 240.7
      (5%)      		 26
      (1%)      		 82.3
      (2%)
      Magnesium (mg)
      (%DV)      		 94.8
      (23%)      		 4.4
      (1%)      		 26.9
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 116
      (9%)      		 14.6
      (1%)      		 39.6
      (3%)
      Sodium (mg)
      (%DV)      		 7
      (0%)      		 5.5
      (0%)      		 1.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 2.8
      (25%)      		 0.16
      (1%)      		 0.37
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.94
      (104%)      		 0.03
      (4%)      		 0.2
      (23%)
      Manganese (mg)
      (%DV)      		 1.2
      (53%)      		 0.03
      (1%)      		 0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 2.3
      (4%)      		 0.32
      (1%)      		 0.77
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0.35
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 29 7 5
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 4.1
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (4%)      		 0.01
      (1%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.02
      (2%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.39
      (2%)      		 0.03
      (0%)      		 0.12
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.05
      (1%)      		 0.03
      (1%)      		 0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 8.1
      (2%)      		 0.84
      (0%)      		 1.7
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 8.1
      (2%)      		 0.77
      (0%)      		 1.7
      (0%)
      Folate DFE (mcg)
      (%)      		 8.1
      (2%)      		 0.77
      (0%)      		 1.7
      (0%)
      Choline (mg)
      (%DV)      		 13.3
      (2%)      		 3.2
      (1%)      		 0.65
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.05
      (2%)      		 0
      (0%)
      Retinol (mcg) 0
      		4.1
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 13.7 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 11
      		0.42
      		2.1
      Vitamin E (mg)
      (%DV)      		 0.12
      (1%)      		 0.04
      (0%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.8
      (2%)      		 0.4
      (0%)      		 0.14
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 29 7 5
      Water (g) 0.39
      		0.11
      		0.16
      Ash (g) 1
      		0.12
      		0.31
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 23.2
      		1.4
      		12.4
      Theobromine (mg) 376.1
      		14.4
      		111.1
      PRAL score -1.63
      		-0.04
      		-0.55
        Carbohydrates
      Food # 1 2 3
      Weight (g) 29 7 5
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.26
      		--
      		--
      Glucose (Dextrose) (g) 0
      		--
      		--
      Fructose (g) 0
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 29 7 5
      Monounsaturated Fats (g) 4.66
      		0.503
      		0.247
      Polyunsaturated Fats (g) 0.45
      		0.096
      		0.024
      Omega 3s (g)
      (%AI)      		 0.034
      (2%)      		 0.009
      (1%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.416
      (2%)      		 0.085
      (1%)      		 0.024
      (0%)
      Omega 3 to Omega 6 Ratio 0.08
      		0.1
      		0
      Omega 6 to Omega 3 Ratio 12.26
      		9.98
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.034
      (2%)      		 0.009
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.025
      		0
      Caproic (6:0) (g) 0
      		0.007
      		0
      Caprylic Acid (8:0) (g) 0
      		0.008
      		0
      Capric Acid (10:0) (g) 0
      		0.017
      		0
      Lauric Acid (12:0) (g) 0
      		0.018
      		0
      Tridecanoic Acid (13:0) (g) 0
      		0
      		--
      Myristic Acid (14:0) (g) 0.01
      		0.083
      		0.001
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 3.86
      		0.583
      		0.199
      Margaric Acid (17:0) (g) 0.029
      		0.001
      		--
      Stearic Acid (18:0) (g) 5.287
      		0.549
      		0.23
      Arachidic Acid (20:0) (g) 0.16
      		0.005
      		--
      Behenic Acid (22:0) (g) 0.014
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.029
      		0.028
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 4.631
      		0.425
      		0.247
      c-Oleic Acid (18:1 cis) (g) 4.631
      		0.425
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.416
      		0.085
      		0.024
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.034
      		0.009
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) 0
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.011
      		0.001
      		--
      Campesterol (g) 0.004
      		0
      		--
      Beta-sitosterol (g) 0.025
      		0.003
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 29 7 5
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 --
      (--%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 119
      (8%)      		 --
      (--%)      		 41
      (3%)
      Leucine (mg)
      (%RDI)      		 202
      (7%)      		 --
      (--%)      		 64
      (2%)
      Lysine (mg)
      (%RDI)      		 136
      (6%)      		 --
      (--%)      		 53
      (3%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 --
      (--%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 152
      (17%)      		 --
      (--%)      		 51
      (6%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 --
      (--%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 --
      (--%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 190
      (10%)      		 --
      (--%)      		 64
      (3%)
      Conditional  
      Arginine (mg) 236
      		--
      		60
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 --
      (--%)      		 13
      (4%)
      Glycine (mg) 146
      		--
      		47
      Proline (mg) 255
      		--
      		45
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 --
      (--%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 138
      		--
      		49
      Aspartic acid (mg) 368
      		--
      		105
      Betaine (mg) 0.75
      		0.18
      		--
      Glutamic acid (mg) 542
      		--
      		159
      Hydroxyproline (mg) 0
      		--
      		--
      Serine (mg) 154
      		--
      		46
      Data Source
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)
      Candies, milk chocolate
      USDA Food Data Central Standard Release (Common)
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.