Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Calories (%DV) |
408
(20%) |
495
(25%) |
Fat (g) (%DV) |
3
(4%) |
2.3
(3%) |
Protein (g) (%DV) |
15.9
(32%) |
16.4
(33%) |
Carbohydrate (g) (%DV) |
86.4
(31%) |
99.4
(36%) |
Sugars (g) (%DV) |
0.49
(1%) |
0.42
(1%) |
Fiber (g) (%DV) |
12.8
(46%) |
3.3
(12%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.52
(3%) |
0.33
(2%) |
Net-Carbs (g) |
73.5
|
96.1
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Calcium (mg) (%DV) |
40.8
(3%) |
20.6
(2%) |
Iron, Fe (mg) (%DV) |
4.3
(24%) |
6
(34%) |
Potassium, K (mg) (%DV) |
435.6
(9%) |
137
(3%) |
Magnesium (mg) (%DV) |
164.4
(39%) |
34.3
(8%) |
Phosphorus, P (mg) (%DV) |
428.4
(34%) |
132.9
(11%) |
Sodium (mg) (%DV) |
2.4
(0%) |
2.7
(0%) |
Zinc, Zn (mg) (%DV) |
3.1
(28%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.49
(55%) |
0.25
(28%) |
Manganese (mg) (%DV) |
4.9
(212%) |
1.1
(47%) |
Selenium, Se (mcg) (%DV) |
74.2
(135%) |
54.4
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.6
(50%) |
1.1
(93%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(15%) |
0.7
(54%) |
Niacin (B3) (mg) (%DV) |
5.9
(37%) |
10.3
(65%) |
Vitamin B5 (PA) (mg) (%DV) |
0.72
(14%) |
0.6
(12%) |
Vitamin B6 (mg) (%DV) |
0.49
(29%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
52.8
(13%) |
250.7
(63%) |
Folic acid (mcg) (%) |
0
(0%) |
205.5
(51%) |
Food Folate (mcg) (%) |
52.8
(13%) |
45.2
(11%) |
Folate DFE (mcg) (%) |
52.8
(13%) |
394.6
(99%) |
Choline (mg) (%DV) |
37.4
(7%) |
14.2
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
6
(0%) |
1.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 10.8 | 2.7 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
264
|
108.2
|
Vitamin E (mg) (%DV) |
0.85
(6%) |
0.55
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.3
(2%) |
0.41
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Water (g) |
12.9
|
18.3
|
Ash (g) |
2
|
0.64
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
9.57
|
8.9
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.43
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
Fructose (g) |
0.06
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
69.3
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Monounsaturated Fats (g) |
0.34
|
0.192
|
Polyunsaturated Fats (g) |
1.4
|
0.996
|
Omega 3s (g) (%AI) |
0.088
(5%) |
0.059
(4%) |
Omega 6s (g) (%AI) |
1.312
(8%) |
0.938
(6%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.06
|
Omega 6 to Omega 3 Ratio |
14.97
|
15.93
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
Palmitic Acid (16:0) (g) |
0.492
|
0.299
|
Margaric Acid (17:0) (g) |
0
|
--
|
Stearic Acid (18:0) (g) |
0.024
|
0.014
|
Arachidic Acid (20:0) (g) |
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
Oleic Acid (18:1) (g) |
0.328
|
0.185
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.012
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.312
|
0.938
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.088
|
0.059
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
0
|
--
|
22:4 (g) |
0
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 120 | 137 |
Essential | ||
Histidine (mg) (%RDI) |
428
(61%) |
348
(50%) |
Isoleucine (mg) (%RDI) |
532
(38%) |
608
(43%) |
Leucine (mg) (%RDI) |
1078
(39%) |
1134
(42%) |
Lysine (mg) (%RDI) |
431
(21%) |
316
(15%) |
Methionine (mg) (%RDI) |
274
(38%) |
288
(40%) |
Phenylalanine (mg) (%RDI) |
818
(94%) |
810
(93%) |
Threonine (mg) (%RDI) |
440
(42%) |
438
(42%) |
Tryptophan (mg) (%RDI) |
209
(75%) |
190
(68%) |
Valine (mg) (%RDI) |
677
(37%) |
688
(38%) |
Conditional | ||
Arginine (mg) |
778
|
570
|
Cystine (mg) (%RDI) |
330
(115%) |
369
(128%) |
Glycine (mg) |
683
|
562
|
Proline (mg) |
2490
|
1930
|
Tyrosine (mg) (%RDI) |
330
(38%) |
449
(51%) |
Non-Essential | ||
Alanine (mg) |
587
|
501
|
Aspartic acid (mg) |
866
|
663
|
Betaine (mg) |
87
|
--
|
Glutamic acid (mg) |
5194
|
5751
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
744
|
795
|