Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Candies, dark chocolate coated coffee beans
1 serving 28 pieces
|
335.6mg
|
Standard Release (Common)
|
|
2 |
227.2mg
|
Standard Release (Common)
|
||
3 |
163.2mg
|
Standard Release (Common)
|
||
4 |
163.2mg
|
Standard Release (Common)
|
||
5 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
105.4mg
|
Standard Release (Common)
|
|
6 |
94.8mg
|
Standard Release (Common)
|
||
7 |
91.8mg
|
Standard Release (Common)
|
||
8 |
91.2mg
|
Standard Release (Common)
|
||
9 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
79.2mg
|
Standard Release (Common)
|
|
10 |
79.2mg
|
Standard Release (Common)
|
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11 |
79.2mg
|
Standard Release (Common)
|
||
12 |
76.8mg
|
Standard Release (Common)
|
||
13 |
75mg
|
Standard Release (Common)
|
||
14 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
74.8mg
|
Standard Release (Common)
|
|
15 |
Beverages, Energy drink, AMP
1 serving
|
74.4mg
|
Standard Release (Common)
|
|
16 |
73.4mg
|
Standard Release (Common)
|
||
17 |
72mg
|
Standard Release (Common)
|
||
18 |
72mg
|
Standard Release (Common)
|
||
19 |
71mg
|
Standard Release (Common)
|
||
20 |
62.8mg
|
Standard Release (Common)
|
||
21 |
57.5mg
|
Standard Release (Common)
|
||
22 |
56.8mg
|
Standard Release (Common)
|
||
23 |
53mg
|
Standard Release (Common)
|
||
24 |
52.1mg
|
Standard Release (Common)
|
||
25 |
52mg
|
Standard Release (Common)
|
||
26 |
50.6mg
|
Standard Release (Common)
|
||
27 |
49.1mg
|
Standard Release (Common)
|
||
28 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
46.8mg
|
Standard Release (Common)
|
|
29 |
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
1 serving (8 fl oz)
|
46.7mg
|
Standard Release (Common)
|
|
30 |
46.5mg
|
Standard Release (Common)
|
||
31 |
Beverages, ZEVIA, cola
1 can
|
46.2mg
|
Standard Release (Common)
|
|
32 |
45.5mg
|
Standard Release (Common)
|
||
33 |
44.3mg
|
Standard Release (Common)
|
||
34 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
40mg
|
Standard Release (Common)
|
|
35 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
37.1mg
|
Standard Release (Common)
|
|
36 |
35.8mg
|
Standard Release (Common)
|
||
37 |
32mg
|
Standard Release (Common)
|
||
38 |
31.4mg
|
Standard Release (Common)
|
||
39 |
31.2mg
|
Standard Release (Common)
|
||
40 |
29.4mg
|
Standard Release (Common)
|
||
41 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
28.5mg
|
Standard Release (Common)
|
|
42 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
25.1mg
|
Standard Release (Common)
|
|
43 |
24.4mg
|
Standard Release (Common)
|
||
44 |
24.4mg
|
Standard Release (Common)
|
||
45 |
23.2mg
|
Standard Release (Common)
|
||
46 |
22.7mg
|
Standard Release (Common)
|
||
47 |
21.3mg
|
Standard Release (Common)
|
||
48 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
20.6mg
|
Standard Release (Common)
|
|
49 |
18.7mg
|
Standard Release (Common)
|
||
50 |
16mg
|
Standard Release (Common)
|
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51 |
15.7mg
|
Standard Release (Common)
|
||
52 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
15mg
|
Standard Release (Common)
|
|
53 |
14.1mg
|
Standard Release (Common)
|
||
54 |
13.5mg
|
Standard Release (Common)
|
||
55 |
13.5mg
|
Standard Release (Common)
|
||
56 |
13.3mg
|
Standard Release (Common)
|
||
57 |
13.3mg
|
Standard Release (Common)
|
||
58 |
Candies, NESTLE, CRUNCH Bar and Dessert Topping
1 bar 1.55 oz
|
13.2mg
|
Standard Release (Common)
|
|
59 |
12.4mg
|
Standard Release (Common)
|
||
60 |
12.2mg
|
Standard Release (Common)
|
||
61 |
10.8mg
|
Standard Release (Common)
|
||
62 |
10.7mg
|
Standard Release (Common)
|
||
63 |
10.4mg
|
Standard Release (Common)
|
||
64 |
10.2mg
|
Standard Release (Common)
|
||
65 |
Candies, milk chocolate coated raisins
100 grams
|
10mg
|
Standard Release (Common)
|
|
66 |
Candies, semisweet chocolate
1 serving
|
9mg
|
Standard Release (Common)
|
|
67 |
9mg
|
Standard Release (Common)
|
||
68 |
9mg
|
Standard Release (Common)
|
||
69 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
8.8mg
|
Standard Release (Common)
|
|
70 |
8.3mg
|
Standard Release (Common)
|
||
71 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
8.1mg
|
Standard Release (Common)
|
|
72 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
8mg
|
Standard Release (Common)
|
|
73 |
8mg
|
Standard Release (Common)
|
||
74 |
8mg
|
Standard Release (Common)
|
||
75 |
8mg
|
Standard Release (Common)
|
||
76 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
7.8mg
|
Standard Release (Common)
|
|
77 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
7.8mg
|
Standard Release (Common)
|
|
78 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
7.4mg
|
Standard Release (Common)
|
|
79 |
7.4mg
|
Standard Release (Common)
|
||
80 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
6.7mg
|
Standard Release (Common)
|
|
81 |
6.3mg
|
Standard Release (Common)
|
||
82 |
5.9mg
|
Standard Release (Common)
|
||
83 |
5.9mg
|
Standard Release (Common)
|
||
84 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
5.9mg
|
Standard Release (Common)
|
|
85 |
5.9mg
|
Standard Release (Common)
|
||
86 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
5.6mg
|
Standard Release (Common)
|
|
87 |
Candies, milk chocolate coated peanuts
10 pieces
|
5.6mg
|
Standard Release (Common)
|
|
88 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
5.4mg
|
Standard Release (Common)
|
|
89 |
5.3mg
|
Standard Release (Common)
|
||
90 |
5.3mg
|
Standard Release (Common)
|
||
91 |
5.3mg
|
Standard Release (Common)
|
||
92 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
5.1mg
|
Standard Release (Common)
|
|
93 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
5.1mg
|
Standard Release (Common)
|
|
94 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
5mg
|
Standard Release (Common)
|
|
95 |
5mg
|
Standard Release (Common)
|
||
96 |
5mg
|
Standard Release (Common)
|
||
97 |
Ice cream cookie sandwich
1 serving
|
4.9mg
|
Standard Release (Common)
|
|
98 |
4.9mg
|
Standard Release (Common)
|
||
99 |
4.9mg
|
Standard Release (Common)
|
||
100 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
4.8mg
|
Standard Release (Common)
|
|
101 |
4.5mg
|
Standard Release (Common)
|
||
102 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
4.6mg
|
Standard Release (Common)
|
|
103 |
4.4mg
|
Standard Release (Common)
|
||
104 |
4.4mg
|
Standard Release (Common)
|
||
105 |
Candies, sweet chocolate coated fondant
1 patty, large
|
4.3mg
|
Standard Release (Common)
|
|
106 |
4.2mg
|
Standard Release (Common)
|
||
107 |
4.2mg
|
Standard Release (Common)
|
||
108 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
4.2mg
|
Standard Release (Common)
|
|
109 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
4mg
|
Standard Release (Common)
|
|
110 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
3.9mg
|
Standard Release (Common)
|
|
111 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
3.8mg
|
Standard Release (Common)
|
|
112 |
3.8mg
|
Standard Release (Common)
|
||
113 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
3.6mg
|
Standard Release (Common)
|
|
114 |
3.6mg
|
Standard Release (Common)
|
||
115 |
3.6mg
|
Standard Release (Common)
|
||
116 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
3.5mg
|
Standard Release (Common)
|
|
117 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
3.4mg
|
Standard Release (Common)
|
|
118 |
3.4mg
|
Standard Release (Common)
|
||
119 |
3.4mg
|
Standard Release (Common)
|
||
120 |
3.4mg
|
Standard Release (Common)
|
||
121 |
3.3mg
|
Standard Release (Common)
|
||
122 |
3.3mg
|
Standard Release (Common)
|
||
123 |
Candies, MOUNDS Candy Bar
1 bar snack size
|
3.2mg
|
Standard Release (Common)
|
|
124 |
3mg
|
Standard Release (Common)
|
||
125 |
Candies, ROLO Caramels in Milk Chocolate
1 package 1 package
|
2.9mg
|
Standard Release (Common)
|
|
126 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
2.8mg
|
Standard Release (Common)
|
|
127 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
2.8mg
|
Standard Release (Common)
|
|
128 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
2.8mg
|
Standard Release (Common)
|
|
129 |
2.7mg
|
Standard Release (Common)
|
||
130 |
2.7mg
|
Standard Release (Common)
|
||
131 |
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
1 serving 1.31 oz bag
|
2.6mg
|
Standard Release (Common)
|
|
132 |
2.5mg
|
Standard Release (Common)
|
||
133 |
2.4mg
|
Standard Release (Common)
|
||
134 |
2.4mg
|
Standard Release (Common)
|
||
135 |
2.4mg
|
Standard Release (Common)
|
||
136 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
2.4mg
|
Standard Release (Common)
|
|
137 |
2.4mg
|
Standard Release (Common)
|
||
138 |
2.4mg
|
Standard Release (Common)
|
||
139 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
2.3mg
|
Standard Release (Common)
|
|
140 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
2.3mg
|
Standard Release (Common)
|
|
141 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
2.2mg
|
Standard Release (Common)
|
|
142 |
Candies, MARS SNACKFOOD US, MARS Almond Bar
1 bar (1.76 oz)
|
2mg
|
Standard Release (Common)
|
|
143 |
2mg
|
Standard Release (Common)
|
||
144 |
1.8mg
|
Standard Release (Common)
|
||
145 |
1.8mg
|
Standard Release (Common)
|
||
146 |
1.8mg
|
Standard Release (Common)
|
||
147 |
1.7mg
|
Standard Release (Common)
|
||
148 |
1.6mg
|
Standard Release (Common)
|
||
149 |
1.6mg
|
Standard Release (Common)
|
||
150 |
1.5mg
|
Standard Release (Common)
|
||
151 |
1.5mg
|
Standard Release (Common)
|
||
152 |
Candies, milk chocolate
1 bar, miniature
|
1.4mg
|
Standard Release (Common)
|
|
153 |
1.4mg
|
Standard Release (Common)
|
||
154 |
1.4mg
|
Standard Release (Common)
|
||
155 |
1.2mg
|
Standard Release (Common)
|
||
156 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
1.2mg
|
Standard Release (Common)
|
|
157 |
Candies, REESE'S Peanut Butter Cups
1 package 0.6 oz 1 cup
|
1.2mg
|
Standard Release (Common)
|
|
158 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
1.2mg
|
Standard Release (Common)
|
|
159 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
1.2mg
|
Standard Release (Common)
|
|
160 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
1.1mg
|
Standard Release (Common)
|
|
161 |
1mg
|
Standard Release (Common)
|
||
162 |
1mg
|
Standard Release (Common)
|
||
163 |
0.9mg
|
Standard Release (Common)
|
||
164 |
0.8mg
|
Standard Release (Common)
|
||
165 |
0.7mg
|
Standard Release (Common)
|
||
166 |
0.6mg
|
Standard Release (Common)
|
||
167 |
0.6mg
|
Standard Release (Common)
|
||
168 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
0.6mg
|
Standard Release (Common)
|
|
169 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
0.6mg
|
Standard Release (Common)
|
|
170 |
0.6mg
|
Standard Release (Common)
|
||
171 |
0.5mg
|
Standard Release (Common)
|
||
172 |
0.4mg
|
Standard Release (Common)
|
||
173 |
0mg
|
Standard Release (Common)
|
||
174 |
0mg
|
Standard Release (Common)
|
||
175 |
0mg
|
Standard Release (Common)
|
||
176 |
0mg
|
Standard Release (Common)
|
||
177 |
0mg
|
Standard Release (Common)
|
||
178 |
0mg
|
Standard Release (Common)
|
||
179 |
0mg
|
Standard Release (Common)
|
||
180 |
0mg
|
Standard Release (Common)
|
||
181 |
0mg
|
Standard Release (Common)
|
||
182 |
0mg
|
Standard Release (Common)
|
||
183 |
0mg
|
Standard Release (Common)
|
||
184 |
0mg
|
Standard Release (Common)
|
||
185 |
0mg
|
Standard Release (Common)
|
||
186 |
0mg
|
Standard Release (Common)
|
||
187 |
0mg
|
Standard Release (Common)
|
||
188 |
0mg
|
Standard Release (Common)
|
||
189 |
0mg
|
Standard Release (Common)
|
||
190 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mg
|
Standard Release (Common)
|
|
191 |
0mg
|
Standard Release (Common)
|
||
192 |
0mg
|
Standard Release (Common)
|
||
193 |
0mg
|
Standard Release (Common)
|
||
194 |
0mg
|
Standard Release (Common)
|
||
195 |
0mg
|
Standard Release (Common)
|
||
196 |
0mg
|
Standard Release (Common)
|
||
197 |
0mg
|
Standard Release (Common)
|
||
198 |
0mg
|
Standard Release (Common)
|
||
199 |
0mg
|
Standard Release (Common)
|
||
200 |
0mg
|
Standard Release (Common)
|