Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Iron

200 results
Name
Iron
Data source
1
19.8mg (110% DV)
Standard Release (Common)
2
19.6mg (109% DV)
Standard Release (Common)
3
18.2mg (101% DV)
Standard Release (Common)
4
17mg (95% DV)
Standard Release (Common)
5
16.5mg (92% DV)
Standard Release (Common)
6
16.5mg (92% DV)
Standard Release (Common)
7
16.5mg (92% DV)
Standard Release (Common)
8
16.4mg (91% DV)
Standard Release (Common)
9
16.2mg (90% DV)
Standard Release (Common)
10
16.2mg (90% DV)
Standard Release (Common)
11
16.2mg (90% DV)
Standard Release (Common)
12
16.2mg (90% DV)
Standard Release (Common)
13
16.2mg (90% DV)
Standard Release (Common)
14
15mg (83% DV)
Standard Release (Common)
15
15mg (83% DV)
Standard Release (Common)
16
14.7mg (82% DV)
Standard Release (Common)
17
14.3mg (80% DV)
Standard Release (Common)
18
14.1mg (78% DV)
Standard Release (Common)
19
13.9mg (77% DV)
Standard Release (Common)
20
13.9mg (77% DV)
Standard Release (Common)
21
13.3mg (74% DV)
Standard Release (Common)
22
12.8mg (71% DV)
Standard Release (Common)
23
12.8mg (71% DV)
Standard Release (Common)
24
12.4mg (69% DV)
Standard Release (Common)
25
12.4mg (69% DV)
Standard Release (Common)
26
12mg (66% DV)
Standard Release (Common)
27
11.8mg (65% DV)
Standard Release (Common)
28
11.6mg (64% DV)
Standard Release (Common)
29
11.5mg (64% DV)
Standard Release (Common)
30
11.5mg (64% DV)
Standard Release (Common)
31
11.5mg (64% DV)
Standard Release (Common)
32
11.2mg (62% DV)
Standard Release (Common)
33
10.8mg (60% DV)
Standard Release (Common)
34
10.8mg (60% DV)
Standard Release (Common)
35
10.8mg (60% DV)
Standard Release (Common)
36
10.8mg (60% DV)
Standard Release (Common)
37
10.7mg (59% DV)
Standard Release (Common)
38
10.6mg (59% DV)
Standard Release (Common)
39
10.5mg (58% DV)
Standard Release (Common)
40
10.4mg (58% DV)
Standard Release (Common)
41
10.3mg (57% DV)
Standard Release (Common)
42
10.1mg (56% DV)
Standard Release (Common)
43
10mg (56% DV)
Standard Release (Common)
44
10mg (55% DV)
Standard Release (Common)
45
9.9mg (55% DV)
Standard Release (Common)
46
9.8mg (55% DV)
Standard Release (Common)
47
9.7mg (54% DV)
Standard Release (Common)
48
9.5mg (53% DV)
Standard Release (Common)
49
9.4mg (52% DV)
Standard Release (Common)
50
9.4mg (52% DV)
Standard Release (Common)
51
9.3mg (52% DV)
Standard Release (Common)
52
9.2mg (51% DV)
Standard Release (Common)
53
9.2mg (51% DV)
Standard Release (Common)
54
9mg (50% DV)
Standard Release (Common)
55
9mg (50% DV)
Standard Release (Common)
56
9mg (50% DV)
Standard Release (Common)
57
9mg (50% DV)
Standard Release (Common)
58
9mg (50% DV)
Standard Release (Common)
59
9mg (50% DV)
Standard Release (Common)
60
9mg (50% DV)
Standard Release (Common)
61
9mg (50% DV)
Standard Release (Common)
62
9mg (50% DV)
Standard Release (Common)
63
9mg (50% DV)
Standard Release (Common)
64
9mg (50% DV)
Standard Release (Common)
65
9mg (50% DV)
Standard Release (Common)
66
9mg (50% DV)
Standard Release (Common)
67
9mg (50% DV)
Standard Release (Common)
68
9mg (50% DV)
Standard Release (Common)
69
9mg (50% DV)
Standard Release (Common)
70
9mg (50% DV)
Standard Release (Common)
71
8.8mg (49% DV)
Standard Release (Common)
72
8.8mg (49% DV)
Standard Release (Common)
73
8.7mg (48% DV)
Standard Release (Common)
74
8.6mg (48% DV)
Standard Release (Common)
75
8.5mg (47% DV)
Standard Release (Common)
76
8.5mg (47% DV)
Standard Release (Common)
77
8.5mg (47% DV)
Standard Release (Common)
78
8.4mg (47% DV)
Standard Release (Common)
79
8.4mg (47% DV)
Standard Release (Common)
80
8.4mg (47% DV)
Standard Release (Common)
81
8.4mg (46% DV)
Standard Release (Common)
82
8.1mg (45% DV)
Standard Release (Common)
83
8.1mg (45% DV)
Standard Release (Common)
84
8.1mg (45% DV)
Standard Release (Common)
85
8.1mg (45% DV)
Standard Release (Common)
86
8.1mg (45% DV)
Standard Release (Common)
87
8.1mg (45% DV)
Standard Release (Common)
88
8mg (45% DV)
Standard Release (Common)
89
8mg (44% DV)
Standard Release (Common)
90
7.8mg (43% DV)
Standard Release (Common)
91
7.5mg (41% DV)
Standard Release (Common)
92
7.4mg (41% DV)
Standard Release (Common)
93
7.4mg (41% DV)
Standard Release (Common)
94
7.4mg (41% DV)
Standard Release (Common)
95
7.2mg (40% DV)
Standard Release (Common)
96
6.9mg (38% DV)
Standard Release (Common)
97
6.9mg (38% DV)
Standard Release (Common)
98
6.7mg (37% DV)
Standard Release (Common)
99
6.6mg (37% DV)
Standard Release (Common)
100
6.6mg (37% DV)
Standard Release (Common)
101
6.6mg (37% DV)
Standard Release (Common)
102
6.5mg (36% DV)
Standard Release (Common)
103
6.4mg (36% DV)
Standard Release (Common)
104
6.1mg (34% DV)
Standard Release (Common)
105
6.1mg (34% DV)
Standard Release (Common)
106
5.7mg (32% DV)
Standard Release (Common)
107
5.6mg (31% DV)
Standard Release (Common)
108
5.6mg (31% DV)
Standard Release (Common)
109
5.5mg (30% DV)
Standard Release (Common)
110
5.4mg (30% DV)
Standard Release (Common)
111
5.4mg (30% DV)
Standard Release (Common)
112
5.4mg (30% DV)
Standard Release (Common)
113
5.4mg (30% DV)
Standard Release (Common)
114
5.4mg (30% DV)
Standard Release (Common)
115
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
5.3mg (30% DV)
Standard Release (Common)
116
5.3mg (29% DV)
Standard Release (Common)
117
5.3mg (29% DV)
Standard Release (Common)
118
5.3mg (29% DV)
Standard Release (Common)
119
5.3mg (29% DV)
Standard Release (Common)
120
5.2mg (29% DV)
Standard Release (Common)
121
5.2mg (29% DV)
Standard Release (Common)
122
5.2mg (29% DV)
Standard Release (Common)
123
5.2mg (29% DV)
Standard Release (Common)
124
5.2mg (29% DV)
Standard Release (Common)
125
5.2mg (29% DV)
Standard Release (Common)
126
5.1mg (29% DV)
Standard Release (Common)
127
5.1mg (29% DV)
Standard Release (Common)
128
5.1mg (28% DV)
Standard Release (Common)
129
5.1mg (28% DV)
Standard Release (Common)
130
5.1mg (28% DV)
Standard Release (Common)
131
5.1mg (28% DV)
Standard Release (Common)
132
5.1mg (28% DV)
Standard Release (Common)
133
5mg (28% DV)
Standard Release (Common)
134
5mg (28% DV)
Standard Release (Common)
135
5mg (28% DV)
Standard Release (Common)
136
5mg (28% DV)
Standard Release (Common)
137
5mg (28% DV)
Standard Release (Common)
138
5mg (28% DV)
Standard Release (Common)
139
4.9mg (27% DV)
Standard Release (Common)
140
4.9mg (27% DV)
Standard Release (Common)
141
4.9mg (27% DV)
Standard Release (Common)
142
4.9mg (27% DV)
Standard Release (Common)
143
4.8mg (27% DV)
Standard Release (Common)
144
4.8mg (27% DV)
Standard Release (Common)
145
4.8mg (27% DV)
Standard Release (Common)
146
4.8mg (27% DV)
Standard Release (Common)
147
4.8mg (27% DV)
Standard Release (Common)
148
4.8mg (26% DV)
Standard Release (Common)
149
4.7mg (26% DV)
Standard Release (Common)
150
4.7mg (26% DV)
Standard Release (Common)
151
4.6mg (26% DV)
Standard Release (Common)
152
4.6mg (26% DV)
Standard Release (Common)
153
4.6mg (26% DV)
Standard Release (Common)
154
4.6mg (26% DV)
Standard Release (Common)
155
4.6mg (25% DV)
Standard Release (Common)
156
4.6mg (25% DV)
Standard Release (Common)
157
4.5mg (25% DV)
Standard Release (Common)
158
4.5mg (25% DV)
Standard Release (Common)
159
4.5mg (25% DV)
Standard Release (Common)
160
4.5mg (25% DV)
Standard Release (Common)
161
4.5mg (25% DV)
Standard Release (Common)
162
4.5mg (25% DV)
Standard Release (Common)
163
4.5mg (25% DV)
Standard Release (Common)
164
4.5mg (25% DV)
Standard Release (Common)
165
4.5mg (25% DV)
Standard Release (Common)
166
4.5mg (25% DV)
Standard Release (Common)
167
4.4mg (25% DV)
Standard Release (Common)
168
4.4mg (25% DV)
Standard Release (Common)
169
4.4mg (24% DV)
Standard Release (Common)
170
4.4mg (24% DV)
Standard Release (Common)
171
4.4mg (24% DV)
Standard Release (Common)
172
4.4mg (24% DV)
Standard Release (Common)
173
4.3mg (24% DV)
Standard Release (Common)
174
4.3mg (24% DV)
Standard Release (Common)
175
4.3mg (24% DV)
Standard Release (Common)
176
4.3mg (24% DV)
Standard Release (Common)
177
4.3mg (24% DV)
Standard Release (Common)
178
4.2mg (24% DV)
Standard Release (Common)
179
4.2mg (24% DV)
Standard Release (Common)
180
4.2mg (23% DV)
Standard Release (Common)
181
4.2mg (23% DV)
Standard Release (Common)
182
4.2mg (23% DV)
Standard Release (Common)
183
4.2mg (23% DV)
Standard Release (Common)
184
4.2mg (23% DV)
Standard Release (Common)
185
4.1mg (23% DV)
Standard Release (Common)
186
4.1mg (23% DV)
Standard Release (Common)
187
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
4.1mg (23% DV)
Standard Release (Common)
188
4.1mg (23% DV)
Standard Release (Common)
189
4.1mg (23% DV)
Standard Release (Common)
190
4.1mg (23% DV)
Standard Release (Common)
191
4.1mg (23% DV)
Standard Release (Common)
192
4mg (22% DV)
Standard Release (Common)
193
4mg (22% DV)
Standard Release (Common)
194
4mg (22% DV)
Standard Release (Common)
195
4mg (22% DV)
Standard Release (Common)
196
4mg (22% DV)
Standard Release (Common)
197
4mg (22% DV)
Standard Release (Common)
198
4mg (22% DV)
Standard Release (Common)
199
4mg (22% DV)
Standard Release (Common)
200
4mg (22% DV)
Standard Release (Common)