Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
19.8mg
(110% DV)
|
Standard Release (Common)
|
||
2 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
19.6mg
(109% DV)
|
Standard Release (Common)
|
|
3 |
18.2mg
(101% DV)
|
Standard Release (Common)
|
||
4 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
17mg
(95% DV)
|
Standard Release (Common)
|
|
5 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
16.5mg
(92% DV)
|
Standard Release (Common)
|
|
6 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
16.5mg
(92% DV)
|
Standard Release (Common)
|
|
7 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
16.5mg
(92% DV)
|
Standard Release (Common)
|
|
8 |
16.4mg
(91% DV)
|
Standard Release (Common)
|
||
9 |
16.2mg
(90% DV)
|
Standard Release (Common)
|
||
10 |
Quaker Oatmeal Squares Golden Maple
(Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
1 cup (1 nlea serving)
|
16.2mg
(90% DV)
|
Standard Release (Common)
|
|
11 |
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
1 cup (1 nlea serving)
|
16.2mg
(90% DV)
|
Standard Release (Common)
|
|
12 |
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
1 cup (1 nlea serving)
|
16.2mg
(90% DV)
|
Standard Release (Common)
|
|
13 |
16.2mg
(90% DV)
|
Standard Release (Common)
|
||
14 |
15mg
(83% DV)
|
Standard Release (Common)
|
||
15 |
Malt-O-Meal Chocolate Prepared With Water Without Salt
(Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
1 serving (3 t dry cereal plus 1 cup water)
|
15mg
(83% DV)
|
Standard Release (Common)
|
|
16 |
14.7mg
(82% DV)
|
Standard Release (Common)
|
||
17 |
Malt-O-Meal Farina Hot Wheat Cereal Dry
(Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
3 tbsp (1 nlea serving)
|
14.3mg
(80% DV)
|
Standard Release (Common)
|
|
18 |
14.1mg
(78% DV)
|
Standard Release (Common)
|
||
19 |
13.9mg
(77% DV)
|
Standard Release (Common)
|
||
20 |
Malt-O-Meal Original Plain Prepared With Water Without Salt
(Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
1 serving (3 t dry cereal plus 1 cup water)
|
13.9mg
(77% DV)
|
Standard Release (Common)
|
|
21 |
13.3mg
(74% DV)
|
Standard Release (Common)
|
||
22 |
12.8mg
(71% DV)
|
Standard Release (Common)
|
||
23 |
12.8mg
(71% DV)
|
Standard Release (Common)
|
||
24 |
12.4mg
(69% DV)
|
Standard Release (Common)
|
||
25 |
12.4mg
(69% DV)
|
Standard Release (Common)
|
||
26 |
12mg
(66% DV)
|
Standard Release (Common)
|
||
27 |
11.8mg
(65% DV)
|
Standard Release (Common)
|
||
28 |
11.6mg
(64% DV)
|
Standard Release (Common)
|
||
29 |
11.5mg
(64% DV)
|
Standard Release (Common)
|
||
30 |
11.5mg
(64% DV)
|
Standard Release (Common)
|
||
31 |
11.5mg
(64% DV)
|
Standard Release (Common)
|
||
32 |
11.2mg
(62% DV)
|
Standard Release (Common)
|
||
33 |
Post Honey Bunches Of Oats With Almonds
(Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
3/4 cup (1 nlea serving)
|
10.8mg
(60% DV)
|
Standard Release (Common)
|
|
34 |
10.8mg
(60% DV)
|
Standard Release (Common)
|
||
35 |
10.8mg
(60% DV)
|
Standard Release (Common)
|
||
36 |
10.8mg
(60% DV)
|
Standard Release (Common)
|
||
37 |
Quaker Instant Grits Ham N Cheese Flavor Dry
(Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
1 packet (1 nlea serving)
|
10.7mg
(59% DV)
|
Standard Release (Common)
|
|
38 |
Cream Of Wheat 2 1/2 Minute Cook Time Dry
(Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
3 tablespoon (1 nlea serving)
|
10.6mg
(59% DV)
|
Standard Release (Common)
|
|
39 |
10.5mg
(58% DV)
|
Standard Release (Common)
|
||
40 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
10.4mg
(58% DV)
|
Standard Release (Common)
|
|
41 |
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
3/4 cup (1 nlea serving)
|
10.3mg
(57% DV)
|
Standard Release (Common)
|
|
42 |
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
3/4 cup (1 nlea serving)
|
10.1mg
(56% DV)
|
Standard Release (Common)
|
|
43 |
10mg
(56% DV)
|
Standard Release (Common)
|
||
44 |
10mg
(55% DV)
|
Standard Release (Common)
|
||
45 |
9.9mg
(55% DV)
|
Standard Release (Common)
|
||
46 |
Cream Of Wheat 1 Minute Cook Time Dry
(Cereals Cream Of Wheat 1 Minute Cook Time Dry)
3 tablespoon (1 serving)
|
9.8mg
(55% DV)
|
Standard Release (Common)
|
|
47 |
9.7mg
(54% DV)
|
Standard Release (Common)
|
||
48 |
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
3/4 cup (1 nlea serving)
|
9.5mg
(53% DV)
|
Standard Release (Common)
|
|
49 |
9.4mg
(52% DV)
|
Standard Release (Common)
|
||
50 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
9.4mg
(52% DV)
|
Standard Release (Common)
|
|
51 |
9.3mg
(52% DV)
|
Standard Release (Common)
|
||
52 |
9.2mg
(51% DV)
|
Standard Release (Common)
|
||
53 |
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
3/4 cup (1 nlea serving)
|
9.2mg
(51% DV)
|
Standard Release (Common)
|
|
54 |
Post Great Grains Raisin Date & Pecan
(Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
55 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
56 |
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
57 |
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
58 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
59 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
60 |
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
1 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
61 |
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
62 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
63 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
64 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
65 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
66 |
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
67 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
68 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
69 |
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
70 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
71 |
8.8mg
(49% DV)
|
Standard Release (Common)
|
||
72 |
8.8mg
(49% DV)
|
Standard Release (Common)
|
||
73 |
8.7mg
(48% DV)
|
Standard Release (Common)
|
||
74 |
8.6mg
(48% DV)
|
Standard Release (Common)
|
||
75 |
8.5mg
(47% DV)
|
Standard Release (Common)
|
||
76 |
Quaker Instant Grits Country Bacon Flavor Dry
(Cereals Quaker Instant Grits Country Bacon Flavor Dry)
1 packet (1 nlea serving)
|
8.5mg
(47% DV)
|
Standard Release (Common)
|
|
77 |
8.5mg
(47% DV)
|
Standard Release (Common)
|
||
78 |
8.4mg
(47% DV)
|
Standard Release (Common)
|
||
79 |
Quaker Instant Grits Butter Flavor Dry
(Cereals Quaker Instant Grits Butter Flavor Dry)
1 packet (1 nlea serving)
|
8.4mg
(47% DV)
|
Standard Release (Common)
|
|
80 |
8.4mg
(47% DV)
|
Standard Release (Common)
|
||
81 |
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
3/4 cup (1 nlea serving)
|
8.4mg
(46% DV)
|
Standard Release (Common)
|
|
82 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
83 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
84 |
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
3/4 cup (1 nlea serving)
|
8.1mg
(45% DV)
|
Standard Release (Common)
|
|
85 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
86 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
87 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
88 |
8mg
(45% DV)
|
Standard Release (Common)
|
||
89 |
8mg
(44% DV)
|
Standard Release (Common)
|
||
90 |
7.8mg
(43% DV)
|
Standard Release (Common)
|
||
91 |
7.5mg
(41% DV)
|
Standard Release (Common)
|
||
92 |
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
3/4 cup (1 nlea serving)
|
7.4mg
(41% DV)
|
Standard Release (Common)
|
|
93 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
||
94 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
||
95 |
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
3/4 cup (1 nlea serving)
|
7.2mg
(40% DV)
|
Standard Release (Common)
|
|
96 |
6.9mg
(38% DV)
|
Standard Release (Common)
|
||
97 |
6.9mg
(38% DV)
|
Standard Release (Common)
|
||
98 |
6.7mg
(37% DV)
|
Standard Release (Common)
|
||
99 |
6.6mg
(37% DV)
|
Standard Release (Common)
|
||
100 |
6.6mg
(37% DV)
|
Standard Release (Common)
|
||
101 |
6.6mg
(37% DV)
|
Standard Release (Common)
|
||
102 |
6.5mg
(36% DV)
|
Standard Release (Common)
|
||
103 |
6.4mg
(36% DV)
|
Standard Release (Common)
|
||
104 |
6.1mg
(34% DV)
|
Standard Release (Common)
|
||
105 |
6.1mg
(34% DV)
|
Standard Release (Common)
|
||
106 |
5.7mg
(32% DV)
|
Standard Release (Common)
|
||
107 |
5.6mg
(31% DV)
|
Standard Release (Common)
|
||
108 |
5.6mg
(31% DV)
|
Standard Release (Common)
|
||
109 |
5.5mg
(30% DV)
|
Standard Release (Common)
|
||
110 |
5.4mg
(30% DV)
|
Standard Release (Common)
|
||
111 |
5.4mg
(30% DV)
|
Standard Release (Common)
|
||
112 |
5.4mg
(30% DV)
|
Standard Release (Common)
|
||
113 |
Protein Powder Soy Based
1 scoop
|
5.4mg
(30% DV)
|
Standard Release (Common)
|
|
114 |
Cytosport Muscle Milk Ready-To-Drink
14 fl oz
|
5.4mg
(30% DV)
|
Standard Release (Common)
|
|
115 |
Semisweet Chocolate Made With Butter
1 cup chips (6 oz package)
|
5.3mg
(30% DV)
|
Standard Release (Common)
|
|
116 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
117 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
118 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
119 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
120 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
121 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
122 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
123 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
124 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
125 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
126 |
Quaker Capn Crunch With Crunchberries
(Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
3/4 cup (1 nlea serving)
|
5.1mg
(29% DV)
|
Standard Release (Common)
|
|
127 |
5.1mg
(29% DV)
|
Standard Release (Common)
|
||
128 |
Quaker Capn Crunchs Halloween Crunch
(Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
3/4 cup (1 nlea serving)
|
5.1mg
(28% DV)
|
Standard Release (Common)
|
|
129 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
130 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
131 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
132 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
133 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
134 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
135 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
136 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
137 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
138 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
139 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
140 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
141 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
142 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
143 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
144 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
145 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
146 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
147 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
148 |
4.8mg
(26% DV)
|
Standard Release (Common)
|
||
149 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
||
150 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
||
151 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
152 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
153 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
154 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
155 |
4.6mg
(25% DV)
|
Standard Release (Common)
|
||
156 |
4.6mg
(25% DV)
|
Standard Release (Common)
|
||
157 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
158 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
159 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
160 |
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
2 biscuits (1 nlea serving)
|
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
161 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
162 |
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
3/4 cup (1 nlea serving)
|
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
163 |
Post Honey Bunches Of Oats Pecan Bunches
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
3/4 cup (1 nlea serving)
|
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
164 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
165 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
166 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
167 |
4.4mg
(25% DV)
|
Standard Release (Common)
|
||
168 |
4.4mg
(25% DV)
|
Standard Release (Common)
|
||
169 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
170 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
171 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
172 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
173 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
174 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
175 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
176 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
177 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
178 |
4.2mg
(24% DV)
|
Standard Release (Common)
|
||
179 |
Quaker Instant Oatmeal Cinnamon Swirl High Fiber
(Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
1 packet (1 nlea serving)
|
4.2mg
(24% DV)
|
Standard Release (Common)
|
|
180 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
181 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
182 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
183 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
184 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
185 |
Quaker Instant Oatmeal Banana Bread Dry
(Cereals Quaker Instant Oatmeal Banana Bread Dry)
1 packet (1 nlea serving)
|
4.1mg
(23% DV)
|
Standard Release (Common)
|
|
186 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
187 |
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
4.1mg
(23% DV)
|
Standard Release (Common)
|
|
188 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
189 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
190 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
191 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
192 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
193 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
194 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
195 |
Quaker Instant Oatmeal Weight Control Cinnamon
(Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
1 packet (1 nlea serving)
|
4mg
(22% DV)
|
Standard Release (Common)
|
|
196 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
197 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
198 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
199 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
200 |
4mg
(22% DV)
|
Standard Release (Common)
|