Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
826.2mg
|
Standard Release (Common)
|
|
2 |
376.1mg
|
Standard Release (Common)
|
||
3 |
296.7mg
|
Standard Release (Common)
|
||
4 |
276.6mg
|
Standard Release (Common)
|
||
5 |
227.8mg
|
Standard Release (Common)
|
||
6 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
180.5mg
|
Standard Release (Common)
|
|
7 |
179.5mg
|
Standard Release (Common)
|
||
8 |
177.4mg
|
Standard Release (Common)
|
||
9 |
174.9mg
|
Standard Release (Common)
|
||
10 |
170mg
|
Standard Release (Common)
|
||
11 |
150mg
|
Standard Release (Common)
|
||
12 |
Candies, dark chocolate coated coffee beans
1 serving 28 pieces
|
147.2mg
|
Standard Release (Common)
|
|
13 |
146.3mg
|
Standard Release (Common)
|
||
14 |
144.9mg
|
Standard Release (Common)
|
||
15 |
142.2mg
|
Standard Release (Common)
|
||
16 |
140mg
|
Standard Release (Common)
|
||
17 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
125mg
|
Standard Release (Common)
|
|
18 |
122mg
|
Standard Release (Common)
|
||
19 |
Candies, milk chocolate coated raisins
100 grams
|
122mg
|
Standard Release (Common)
|
|
20 |
121mg
|
Standard Release (Common)
|
||
21 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
119mg
|
Standard Release (Common)
|
|
22 |
111.1mg
|
Standard Release (Common)
|
||
23 |
111mg
|
Standard Release (Common)
|
||
24 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
108.1mg
|
Standard Release (Common)
|
|
25 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
97mg
|
Standard Release (Common)
|
|
26 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
91.2mg
|
Standard Release (Common)
|
|
27 |
90.9mg
|
Standard Release (Common)
|
||
28 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
90.4mg
|
Standard Release (Common)
|
|
29 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
81.2mg
|
Standard Release (Common)
|
|
30 |
Candies, sweet chocolate coated fondant
1 patty, large
|
79.6mg
|
Standard Release (Common)
|
|
31 |
77.4mg
|
Standard Release (Common)
|
||
32 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
75mg
|
Standard Release (Common)
|
|
33 |
74.2mg
|
Standard Release (Common)
|
||
34 |
74.2mg
|
Standard Release (Common)
|
||
35 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
74.1mg
|
Standard Release (Common)
|
|
36 |
Candies, NESTLE, CRUNCH Bar and Dessert Topping
1 bar 1.55 oz
|
73.9mg
|
Standard Release (Common)
|
|
37 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
72.5mg
|
Standard Release (Common)
|
|
38 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
71.4mg
|
Standard Release (Common)
|
|
39 |
Candies, semisweet chocolate
1 serving
|
70.5mg
|
Standard Release (Common)
|
|
40 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
68.6mg
|
Standard Release (Common)
|
|
41 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
63.6mg
|
Standard Release (Common)
|
|
42 |
61.2mg
|
Standard Release (Common)
|
||
43 |
60.9mg
|
Standard Release (Common)
|
||
44 |
59.4mg
|
Standard Release (Common)
|
||
45 |
59.3mg
|
Standard Release (Common)
|
||
46 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
58.3mg
|
Standard Release (Common)
|
|
47 |
Candies, milk chocolate coated peanuts
10 pieces
|
58mg
|
Standard Release (Common)
|
|
48 |
55.9mg
|
Standard Release (Common)
|
||
49 |
55mg
|
Standard Release (Common)
|
||
50 |
50.6mg
|
Standard Release (Common)
|
||
51 |
50.5mg
|
Standard Release (Common)
|
||
52 |
50.4mg
|
Standard Release (Common)
|
||
53 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
48.7mg
|
Standard Release (Common)
|
|
54 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
48.5mg
|
Standard Release (Common)
|
|
55 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
48mg
|
Standard Release (Common)
|
|
56 |
44.8mg
|
Standard Release (Common)
|
||
57 |
44.5mg
|
Standard Release (Common)
|
||
58 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
44.2mg
|
Standard Release (Common)
|
|
59 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
43.3mg
|
Standard Release (Common)
|
|
60 |
40.8mg
|
Standard Release (Common)
|
||
61 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
39.9mg
|
Standard Release (Common)
|
|
62 |
39.1mg
|
Standard Release (Common)
|
||
63 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
38.2mg
|
Standard Release (Common)
|
|
64 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
37.8mg
|
Standard Release (Common)
|
|
65 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
37.1mg
|
Standard Release (Common)
|
|
66 |
36.6mg
|
Standard Release (Common)
|
||
67 |
Ice cream cookie sandwich
1 serving
|
34.4mg
|
Standard Release (Common)
|
|
68 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
34mg
|
Standard Release (Common)
|
|
69 |
33.6mg
|
Standard Release (Common)
|
||
70 |
31.8mg
|
Standard Release (Common)
|
||
71 |
30.8mg
|
Standard Release (Common)
|
||
72 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
30mg
|
Standard Release (Common)
|
|
73 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
29mg
|
Standard Release (Common)
|
|
74 |
27.8mg
|
Standard Release (Common)
|
||
75 |
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
1 serving 1.31 oz bag
|
27mg
|
Standard Release (Common)
|
|
76 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
25.1mg
|
Standard Release (Common)
|
|
77 |
Candies, ROLO Caramels in Milk Chocolate
1 package 1 package
|
25mg
|
Standard Release (Common)
|
|
78 |
Candies, MOUNDS Candy Bar
1 bar snack size
|
24.7mg
|
Standard Release (Common)
|
|
79 |
23.8mg
|
Standard Release (Common)
|
||
80 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
23.7mg
|
Standard Release (Common)
|
|
81 |
22.1mg
|
Standard Release (Common)
|
||
82 |
22mg
|
Standard Release (Common)
|
||
83 |
21.8mg
|
Standard Release (Common)
|
||
84 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
21.6mg
|
Standard Release (Common)
|
|
85 |
20.7mg
|
Standard Release (Common)
|
||
86 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
20.2mg
|
Standard Release (Common)
|
|
87 |
20.2mg
|
Standard Release (Common)
|
||
88 |
18.2mg
|
Standard Release (Common)
|
||
89 |
16.4mg
|
Standard Release (Common)
|
||
90 |
15.8mg
|
Standard Release (Common)
|
||
91 |
15.1mg
|
Standard Release (Common)
|
||
92 |
Candies, MARS SNACKFOOD US, MARS Almond Bar
1 bar (1.76 oz)
|
14.5mg
|
Standard Release (Common)
|
|
93 |
Candies, milk chocolate
1 bar, miniature
|
14.4mg
|
Standard Release (Common)
|
|
94 |
Candies, REESE'S Peanut Butter Cups
1 package 0.6 oz 1 cup
|
12.2mg
|
Standard Release (Common)
|
|
95 |
12mg
|
Standard Release (Common)
|
||
96 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
10.4mg
|
Standard Release (Common)
|
|
97 |
9.6mg
|
Standard Release (Common)
|
||
98 |
5mg
|
Standard Release (Common)
|
||
99 |
2.7mg
|
Standard Release (Common)
|
||
100 |
2.4mg
|
Standard Release (Common)
|
||
101 |
2.4mg
|
Standard Release (Common)
|
||
102 |
2mg
|
Standard Release (Common)
|
||
103 |
0.6mg
|
Standard Release (Common)
|
||
104 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
0.6mg
|
Standard Release (Common)
|
|
105 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0.5mg
|
Standard Release (Common)
|
|
106 |
0.4mg
|
Standard Release (Common)
|
||
107 |
0.3mg
|
Standard Release (Common)
|
||
108 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
0.2mg
|
Standard Release (Common)
|
|
109 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0.1mg
|
Standard Release (Common)
|
|
110 |
0.1mg
|
Standard Release (Common)
|
||
111 |
0mg
|
Standard Release (Common)
|
||
112 |
0mg
|
Standard Release (Common)
|
||
113 |
0mg
|
Standard Release (Common)
|
||
114 |
0mg
|
Standard Release (Common)
|
||
115 |
0mg
|
Standard Release (Common)
|
||
116 |
0mg
|
Standard Release (Common)
|
||
117 |
0mg
|
Standard Release (Common)
|
||
118 |
0mg
|
Standard Release (Common)
|
||
119 |
0mg
|
Standard Release (Common)
|
||
120 |
0mg
|
Standard Release (Common)
|
||
121 |
0mg
|
Standard Release (Common)
|
||
122 |
0mg
|
Standard Release (Common)
|
||
123 |
0mg
|
Standard Release (Common)
|
||
124 |
0mg
|
Standard Release (Common)
|
||
125 |
0mg
|
Standard Release (Common)
|
||
126 |
0mg
|
Standard Release (Common)
|
||
127 |
0mg
|
Standard Release (Common)
|
||
128 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mg
|
Standard Release (Common)
|
|
129 |
0mg
|
Standard Release (Common)
|
||
130 |
0mg
|
Standard Release (Common)
|
||
131 |
0mg
|
Standard Release (Common)
|
||
132 |
0mg
|
Standard Release (Common)
|
||
133 |
0mg
|
Standard Release (Common)
|
||
134 |
0mg
|
Standard Release (Common)
|
||
135 |
0mg
|
Standard Release (Common)
|
||
136 |
0mg
|
Standard Release (Common)
|
||
137 |
0mg
|
Standard Release (Common)
|
||
138 |
0mg
|
Standard Release (Common)
|
||
139 |
0mg
|
Standard Release (Common)
|
||
140 |
0mg
|
Standard Release (Common)
|
||
141 |
0mg
|
Standard Release (Common)
|
||
142 |
0mg
|
Standard Release (Common)
|
||
143 |
0mg
|
Standard Release (Common)
|
||
144 |
0mg
|
Standard Release (Common)
|
||
145 |
0mg
|
Standard Release (Common)
|
||
146 |
0mg
|
Standard Release (Common)
|
||
147 |
0mg
|
Standard Release (Common)
|
||
148 |
0mg
|
Standard Release (Common)
|
||
149 |
0mg
|
Standard Release (Common)
|
||
150 |
0mg
|
Standard Release (Common)
|
||
151 |
0mg
|
Standard Release (Common)
|
||
152 |
0mg
|
Standard Release (Common)
|
||
153 |
0mg
|
Standard Release (Common)
|
||
154 |
0mg
|
Standard Release (Common)
|
||
155 |
0mg
|
Standard Release (Common)
|
||
156 |
0mg
|
Standard Release (Common)
|
||
157 |
0mg
|
Standard Release (Common)
|
||
158 |
0mg
|
Standard Release (Common)
|
||
159 |
0mg
|
Standard Release (Common)
|
||
160 |
0mg
|
Standard Release (Common)
|
||
161 |
0mg
|
Standard Release (Common)
|
||
162 |
0mg
|
Standard Release (Common)
|
||
163 |
0mg
|
Standard Release (Common)
|
||
164 |
0mg
|
Standard Release (Common)
|
||
165 |
0mg
|
Standard Release (Common)
|
||
166 |
0mg
|
Standard Release (Common)
|
||
167 |
0mg
|
Standard Release (Common)
|
||
168 |
0mg
|
Standard Release (Common)
|
||
169 |
0mg
|
Standard Release (Common)
|
||
170 |
Beverages, Lemonade, powder
1 serving
|
0mg
|
Standard Release (Common)
|
|
171 |
0mg
|
Standard Release (Common)
|
||
172 |
0mg
|
Standard Release (Common)
|
||
173 |
0mg
|
Standard Release (Common)
|
||
174 |
0mg
|
Standard Release (Common)
|
||
175 |
0mg
|
Standard Release (Common)
|
||
176 |
0mg
|
Standard Release (Common)
|
||
177 |
0mg
|
Standard Release (Common)
|
||
178 |
0mg
|
Standard Release (Common)
|
||
179 |
0mg
|
Standard Release (Common)
|
||
180 |
0mg
|
Standard Release (Common)
|
||
181 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0mg
|
Standard Release (Common)
|
|
182 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0mg
|
Standard Release (Common)
|
|
183 |
0mg
|
Standard Release (Common)
|
||
184 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0mg
|
Standard Release (Common)
|
|
185 |
0mg
|
Standard Release (Common)
|
||
186 |
0mg
|
Standard Release (Common)
|
||
187 |
0mg
|
Standard Release (Common)
|
||
188 |
0mg
|
Standard Release (Common)
|
||
189 |
0mg
|
Standard Release (Common)
|
||
190 |
0mg
|
Standard Release (Common)
|
||
191 |
0mg
|
Standard Release (Common)
|
||
192 |
0mg
|
Standard Release (Common)
|
||
193 |
0mg
|
Standard Release (Common)
|
||
194 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0mg
|
Standard Release (Common)
|
|
195 |
0mg
|
Standard Release (Common)
|
||
196 |
0mg
|
Standard Release (Common)
|
||
197 |
0mg
|
Standard Release (Common)
|
||
198 |
0mg
|
Standard Release (Common)
|
||
199 |
0mg
|
Standard Release (Common)
|
||
200 |
0mg
|
Standard Release (Common)
|