Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

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Foods Highest in Calories and Lowest in Carbohydrate

200 results

	Name	Calories	Carbohydrate	Ratio	Data source
1	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	525 (26% DV)	0g (0% DV)	Infinity	Standard Release (Common)
2	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	505 (25% DV)	0g (0% DV)	Infinity	Standard Release (Common)
3	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	495 (25% DV)	0g (0% DV)	Infinity	Standard Release (Common)
4	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	475 (24% DV)	0g (0% DV)	Infinity	Standard Release (Common)
5	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	474 (24% DV)	0g (0% DV)	Infinity	Standard Release (Common)
6	Beverages, Malt liquor beverage 1 bottle	474 (24% DV)	0g (0% DV)	Infinity	Standard Release (Common)
7	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	456 (23% DV)	0g (0% DV)	Infinity	Standard Release (Common)
8	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	445 (22% DV)	0g (0% DV)	Infinity	Standard Release (Common)
9	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	400 (20% DV)	0g (0% DV)	Infinity	Standard Release (Common)
10	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	375 (19% DV)	0g (0% DV)	Infinity	Standard Release (Common)
11	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	369 (18% DV)	0g (0% DV)	Infinity	Standard Release (Common)
12	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	360 (18% DV)	0g (0% DV)	Infinity	Standard Release (Common)
13	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	350 (18% DV)	0g (0% DV)	Infinity	Standard Release (Common)
14	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	346 (17% DV)	0g (0% DV)	Infinity	Standard Release (Common)
15	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	342 (17% DV)	0g (0% DV)	Infinity	Standard Release (Common)
16	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	340 (17% DV)	0g (0% DV)	Infinity	Standard Release (Common)
17	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	337 (17% DV)	0g (0% DV)	Infinity	Standard Release (Common)
18	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	332 (17% DV)	0g (0% DV)	Infinity	Standard Release (Common)
19	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	318 (16% DV)	0g (0% DV)	Infinity	Standard Release (Common)
20	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	318 (16% DV)	0g (0% DV)	Infinity	Standard Release (Common)
21	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	313 (16% DV)	0g (0% DV)	Infinity	Standard Release (Common)
22	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	313 (16% DV)	0g (0% DV)	Infinity	Standard Release (Common)
23	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	310 (15% DV)	0g (0% DV)	Infinity	Standard Release (Common)
24	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	309 (15% DV)	0g (0% DV)	Infinity	Standard Release (Common)
25	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	305 (15% DV)	0g (0% DV)	Infinity	Standard Release (Common)
26	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	303 (15% DV)	0g (0% DV)	Infinity	Standard Release (Common)
27	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	290 (15% DV)	0g (0% DV)	Infinity	Standard Release (Common)
28	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	290 (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
29	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	286 (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
30	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	285 (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
31	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	281 (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
32	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	273 (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
33	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	268 (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
34	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	267 (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
35	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	265 (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
36	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	260 (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
37	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	257 (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
38	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	251 (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
39	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	250 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
40	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	249 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
41	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	248 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
42	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	241 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
43	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	240 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
44	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	238 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
45	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	236 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
46	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	231 (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
47	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	230 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
48	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	230 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
49	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	221 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
50	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	221 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
51	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	220 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
52	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	218 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
53	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	218 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
54	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	216 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
55	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	215 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
56	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	214 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
57	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	213 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
58	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	212 (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
59	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	208 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
60	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	207 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
61	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	206 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
62	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	204 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
63	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	203 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
64	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	201 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
65	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	192 (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
66	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	190 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
67	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	189 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
68	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	188 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
69	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	186 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
70	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	184 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
71	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	181 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
72	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	180 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
73	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	180 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
74	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	180 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
75	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	180 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
76	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	177 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
77	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	176 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
78	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	173 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
79	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	173 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
80	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	173 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
81	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	173 (9% DV)	0g (0% DV)	Infinity	Standard Release (Common)
82	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	168 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
83	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	167 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
84	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	165 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
85	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	164 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
86	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	162 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
87	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	162 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
88	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	158 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
89	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	154 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
90	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	154 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
91	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	153 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
92	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	152 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
93	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	151 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
94	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	150 (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
95	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	149 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
96	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	148 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
97	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	147 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
98	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	147 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
99	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	147 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
100	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	146 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
101	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	146 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
102	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	145 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
103	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	142 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
104	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	142 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
105	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	140 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
106	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	139 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
107	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	138 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
108	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	136 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
109	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	136 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
110	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	135 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
111	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	135 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
112	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	134 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
113	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	131 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
114	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	130 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
115	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	130 (7% DV)	0g (0% DV)	Infinity	Standard Release (Common)
116	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	130 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
117	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	128 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
118	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	127 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
119	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	125 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
120	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	125 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
121	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	124 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
122	100 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof) 1 (1/2) fl oz	124 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
123	Avocado Oil (Oil, avocado) 1 tbsp	124 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
124	Canola Oil (Oil, canola) 1 tbsp	124 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
125	Mustard Oil (Oil, mustard) 1 tbsp	124 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
126	Sardine Oil (Fish oil, sardine) 1 tbsp	123 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
127	Herring Oil (Fish oil, herring) 1 tbsp	123 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
128	Menhaden Oil (Fish oil, menhaden) 1 tbsp	123 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
129	Salmon Oil (Fish oil, salmon) 1 tbsp	123 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
130	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	122 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
131	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	122 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
132	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	122 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
133	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	122 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
134	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	122 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
135	Coconut Oil (Oil, coconut) 1 tbsp	121 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
136	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	121 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
137	Rice Bran Oil (Oil, rice bran) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
138	Palm Oil (Oil, palm) 1 tbsp	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
139	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
140	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
141	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
142	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
143	Walnut Oil (Oil, walnut) 1 tbsp	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
144	Almond Oil (Oil, almond) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
145	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
146	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
147	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
148	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
149	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
150	Teaseed Oil (Oil, teaseed) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
151	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	120 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
152	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	119 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
153	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	119 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
154	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	119 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
155	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	118 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
156	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	117 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
157	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	117 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
158	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	117 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
159	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	116 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
160	94 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof) 1 (1/2) fl oz	116 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
161	Beef Tallow (Fat, beef tallow) 1 tbsp	115 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
162	Rendered Chicken Fat (Fat, chicken) 1 tbsp	115 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
163	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	115 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
164	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	115 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
165	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	114 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
166	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	114 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
167	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	113 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
168	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	113 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
169	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	112 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
170	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	112 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
171	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	112 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
172	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	111 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
173	Raw Tilapia (Fish, tilapia, raw) 1 fillet	111 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
174	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	111 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
175	90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz	110 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
176	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	110 (6% DV)	0g (0% DV)	Infinity	Standard Release (Common)
177	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	109 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
178	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	109 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
179	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	108 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
180	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	105 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
181	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	104 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
182	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	104 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
183	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	102 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
184	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	100 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
185	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	99 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
186	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	98 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
187	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	98 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
188	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	95 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
189	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	94 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
190	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	94 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
191	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	93 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
192	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	90 (5% DV)	0g (0% DV)	Infinity	Standard Release (Common)
193	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	89 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
194	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	89 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
195	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	88 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
196	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	84 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
197	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	83 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
198	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	77 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
199	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	77 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)
200	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	76 (4% DV)	0g (0% DV)	Infinity	Standard Release (Common)