Nutrition Comparison Tool
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Margarine, regular, 80% fat, composite, stick, with salt
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Salted Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 5% DV 100 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 14% DV 11.3g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0.1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0.02g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 11% DV 2.1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0.01mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 0.42mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp (x1) 0% DV 2.5mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
Comparison Table

Table Legend

  1. Margarine, regular, 80% fat, composite, stick, with salt
  2. Salted Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 14 5
Calories
(%DV)		 100
(5%)		 36
(2%)
Fat (g)
(%DV)		 11.3
(14%)		 4.1
(5%)
Protein (g)
(%DV)		 0.02
(0%)		 0.04
(0%)
Carbohydrate (g)
(%DV)		 0.1
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 10.8
(4%)
Saturated Fats (g)
(%DV)		 2.1
(11%)		 2.6
(13%)
Net-Carbs (g) 0.1
0
Trans Fatty Acids (g) 2.1
0.16
  Minerals
Food # 1 2
Weight (g) 14 5
Calcium (mg)
(%DV)		 0.42
(0%)		 1.2
(0%)
Iron, Fe (mg)
(%DV)		 0.01
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 2.5
(0%)		 1.2
(0%)
Magnesium (mg)
(%DV)		 0.42
(0%)		 0.1
(0%)
Phosphorus, P (mg)
(%DV)		 0.7
(0%)		 1.2
(0%)
Sodium (mg)
(%DV)		 105.1
(4%)		 32.2
(1%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.05
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.14
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.23
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 14 5
Vitamin A, RAE (mcg)
(%DV)		 114.7
(13%)		 34.2
(4%)
Vitamin C (mg)
(%DV)		 0.03
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0.14
(0%)		 0.15
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.14
(0%)		 0.15
(0%)
Folate DFE (mcg)
(%)		 0.14
(0%)		 0.15
(0%)
Choline (mg)
(%DV)		 1.7
(0%)		 0.94
(0%)
Vitamin B12 (mcg)
(%DV)		 0.01
(1%)		 0.01
(0%)
Retinol (mcg) 107.5
33.6
Carotene, beta (mcg)
(%RDA)		 85.4
(1%)		 7.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 499.9 125
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 1.3
(8%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) --
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 13
(11%)		 0.35
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 14 5
Water (g) 2.3
0.81
Ash (g) 0.27
0.11
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.03
0.02
  Carbohydrates
Food # 1 2
Weight (g) 14 5
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 14 5
Monounsaturated Fats (g) 5.443
1.051
Polyunsaturated Fats (g) 3.402
0.152
Omega 3s (g)
(%AI)		 0.275
(17%)		 0.016
(1%)
Omega 6s (g)
(%AI)		 3.115
(18%)		 0.108
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.15
Omega 6 to Omega 3 Ratio 11.34
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.274
(17%)		 0.016
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0.001
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.108
gamma-Linolenic Acid (GLA) (g) 0.012
--
c-c-n6-Eicosadienoic Acid (g) 0.001
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.161
Caproic (6:0) (g) 0
0.1
Caprylic Acid (8:0) (g) 0
0.06
Capric Acid (10:0) (g) 0
0.126
Lauric Acid (12:0) (g) 0
0.129
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.006
0.372
Pentadecanoic Acid (15:0) (g) 0.002
--
Palmitic Acid (16:0) (g) 1.18
1.085
Margaric Acid (17:0) (g) 0.01
0.028
Stearic Acid (18:0) (g) 0.864
0.5
Arachidic Acid (20:0) (g) 0.037
0.007
Behenic Acid (22:0) (g) 0.015
--
Lignoceric Acid (24:0) (g) 0.012
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.006
0.048
cis-Palmitoleic Acid (16:1 cis) (g) --
0.048
Heptadecenoic Acid (17:1) (g) 0.003
--
Oleic Acid (18:1) (g) 5.415
0.998
c-Oleic Acid (18:1 cis) (g) --
0.849
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.019
0.005
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.115
0.136
Conjugated Linoleic Acid (CLAs) (g) 0.004
0.013
Octadecadienoic Acid (mixed) (g) --
0.015
Octadecatrienoic (undiff) (g) 0.286
0.016
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0.098
0.015
t-Monoenoic Fats (g) 1.986
0.149
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
0.149
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.098
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0.005
0
Campesterol (g) 0.011
0
Beta-sitosterol (g) 0.039
0
Amino Acids
Food # 1 2
Weight (g) 14 5
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 1
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 4
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 0.6
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Conditional  
Arginine (mg) --
2
Cystine (mg)
(%RDI)		 --
(--%)		 0.4
(0%)
Glycine (mg) --
0.9
Proline (mg) --
4
Tyrosine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Non-Essential  
Alanine (mg) --
1
Aspartic acid (mg) --
3
Betaine (mg) --
0.02
Glutamic acid (mg) --
9
Hydroxyproline (mg) --
--
Serine (mg) --
2
Data Source
Margarine, regular, 80% fat, composite, stick, with salt
USDA Food Data Central Standard Release
Salted Butter
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
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