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Dill Pickles

Reduced Sodium Dill Pickles

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 0% DV 4 calories
Reduced Sodium Dill Pickles 1 spear, small (x1) 0% DV 4 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 0% DV 0.11g
Reduced Sodium Dill Pickles 1 spear, small (x1) 0% DV 0.11g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 0% DV 0.84g
Reduced Sodium Dill Pickles 1 spear, small (x1) 0% DV 0.84g

Protein Comparison

50g = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 0% DV 0.18g
Reduced Sodium Dill Pickles 1 spear, small (x1) 0% DV 0.18g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 0% DV 0mg
Reduced Sodium Dill Pickles 1 spear, small (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 0% DV 0.03g
Reduced Sodium Dill Pickles 1 spear, small (x1) 0% DV 0.03g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 1% DV 0.35g
Reduced Sodium Dill Pickles 1 spear, small (x1) 1% DV 0.35g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 1% DV 0.37g
Reduced Sodium Dill Pickles 1 spear, small (x1) 1% DV 0.37g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 1% DV 0.09mg
Reduced Sodium Dill Pickles 1 spear, small (x1) 1% DV 0.09mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 2% DV 20mg
Reduced Sodium Dill Pickles 1 spear, small (x1) 2% DV 20mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Dill Pickles 1 spear, small (x1) 1% DV 40.9mg
Reduced Sodium Dill Pickles 1 spear, small (x1) 1% DV 40.9mg

Comparison Table

Table Legend

Dill Pickles
Reduced Sodium Dill Pickles

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2
Weight (g)	35	35
Calories (%DV)	4 (0%)	4 (0%)
Fat (g) (%DV)	0.11 (0%)	0.11 (0%)
Protein (g) (%DV)	0.18 (0%)	0.18 (0%)
Carbohydrate (g) (%DV)	0.84 (0%)	0.84 (0%)
Sugars (g) (%DV)	0.37 (1%)	0.37 (1%)
Fiber (g) (%DV)	0.35 (1%)	0.35 (1%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.03 (0%)	0.03 (0%)
Net-Carbs (g)	0.49	0.49
Trans Fatty Acids (g)	0	0
	Minerals
Food #	1	2
Weight (g)	35	35
Calcium (mg) (%DV)	20 (2%)	20 (2%)
Iron, Fe (mg) (%DV)	0.09 (1%)	0.09 (1%)
Potassium, K (mg) (%DV)	40.9 (1%)	40.9 (1%)
Magnesium (mg) (%DV)	2.4 (1%)	2.4 (1%)
Phosphorus, P (mg) (%DV)	5.6 (0%)	5.6 (0%)
Sodium (mg) (%DV)	283.2 (12%)	6.3 (0%)
Zinc, Zn (mg) (%DV)	0.03 (0%)	0.03 (0%)
Copper, Cu (mg) (%DV)	0.01 (1%)	0.01 (1%)
Manganese (mg) (%DV)	0.02 (1%)	0.02 (1%)
Selenium, Se (mcg) (%DV)	0 (0%)	0 (0%)
Fluoride, F (mcg) (%AI)	10.5 (0%)	10.5 (0%)
Molybdenum (mcg)	--	--
Iodine, I (mcg)	0.24	--
Chlorine (mg)	--	--
Chromium (mcg)	--	--
	Vitamins
Food #	1	2
Weight (g)	35	35
Vitamin A, RAE (mcg) (%DV)	2.1 (0%)	2.1 (0%)
Vitamin C (mg) (%DV)	0.81 (1%)	0.81 (1%)
Thiamin (B1) (mg) (%DV)	0.02 (1%)	0.02 (1%)
Riboflavin (B2) (mg) (%DV)	0.02 (2%)	0.02 (2%)
Niacin (B3) (mg) (%DV)	0.04 (0%)	0.04 (0%)
Vitamin B5 (PA) (mg) (%DV)	0.07 (1%)	0.07 (1%)
Vitamin B6 (mg) (%DV)	0.01 (1%)	0.01 (1%)
Biotin (mcg)	--	--
Folate (B9) (mcg) (%DV)	2.8 (1%)	2.8 (1%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	2.8 (1%)	2.8 (1%)
Folate DFE (mcg) (%)	2.8 (1%)	2.8 (1%)
Choline (mg) (%DV)	1.2 (0%)	1.2 (0%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)
Retinol (mcg)	0	0
Carotene, beta (mcg) (%RDA)	18.5 (0%)	18.5 (0%)
Carotene, alpha (mcg) (%RDA)	4.6 (0%)	4.6 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	10.5 (0%)	10.5 (0%)
Vitamin A, IU (IU)	43.8	43.8
Lycopene (mcg)	0	0
Lut + Zeaxanthin (mcg)	9.8	9.8
Vitamin E (mg) (%DV)	0.01 (0%)	0.01 (0%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--
Vitamin D3 (mcg)	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	6.1 (5%)	6.1 (5%)
Vitamin K1 (mcg)	0	0
Menaquinone-4 (K2) (mcg)	0	0
	Other
Food #	1	2
Weight (g)	35	35
Water (g)	33	33
Ash (g)	0.86	0.86
Alcohol (g)	0	0
Caffeine (mg)	0	0
Theobromine (mg)	0	0
PRAL score	-0.89	-0.89
	Carbohydrates
Food #	1	2
Weight (g)	35	35
Soluble Fiber (g)	--	--
Insoluble Fiber (g)	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)
Sucrose (g)	0	0
Glucose (Dextrose) (g)	0.18	0.18
Fructose (g)	0.19	0.19
Lactose (g)	0	0
Maltose (g)	0	0
Galactose (g)	0	0
Starch (g)	--	--
Carbohydrate, other (g)	--	--
Total sugar alcohols (g)	--	--
	Fats
Food #	1	2
Weight (g)	35	35
Monounsaturated Fats (g)	0.002	0.002
Polyunsaturated Fats (g)	0.043	0.043
Omega 3s (g) (%AI)	0.025 (2%)	0.025 (2%)
Omega 6s (g) (%AI)	0.018 (0%)	0.018 (0%)
Omega 3 to Omega 6 Ratio	1.35	1.35
Omega 6 to Omega 3 Ratio	0.74	0.74
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0
Docosapentaenoic Acid (DPA) (g)	0	0
Docosahexaenoic Acid (DHA) (g)	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--
gamma-Linolenic Acid (GLA) (g)	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--
DHG-linolenic acid (DGLA) (g)	--	--
Arachidonic acid (AA) (g)	--	--
Saturated Fats
Butyric (4:0) (g)	0	0
Caproic (6:0) (g)	0	0
Caprylic Acid (8:0) (g)	0	0
Capric Acid (10:0) (g)	0	0
Lauric Acid (12:0) (g)	0.001	0.001
Tridecanoic Acid (13:0) (g)	--	--
Myristic Acid (14:0) (g)	0.001	0.001
Pentadecanoic Acid (15:0) (g)	--	--
Palmitic Acid (16:0) (g)	0.023	0.023
Margaric Acid (17:0) (g)	--	--
Stearic Acid (18:0) (g)	0.003	0.003
Arachidic Acid (20:0) (g)	--	--
Behenic Acid (22:0) (g)	--	--
Lignoceric Acid (24:0) (g)	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--
Pentadecenoic Acid (15:1) (g)	--	--
Palmitoleic Acid (16:1) (g)	0	0
cis-Palmitoleic Acid (16:1 cis) (g)	--	--
Heptadecenoic Acid (17:1) (g)	--	--
Oleic Acid (18:1) (g)	0.002	0.002
c-Oleic Acid (18:1 cis) (g)	--	--
c-Vaccenic acid (g)	--	--
Gadoleic Acid (20:1) (g)	0	0
Docosenoic Acid (22:1) (g)	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.018	0.018
Conjugated Linoleic Acid (CLAs) (g)	--	--
Octadecadienoic Acid (mixed) (g)	--	--
Octadecatrienoic (undiff) (g)	0.025	0.025
Octadecatrienoic Acid (mixed) (g)	--	--
Parinaric Acid (18:4) (g)	0	0
Eicosatrienoic Acid (20:3) (g)	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--
22:4 (g)	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--
t-Monoenoic Fats (g)	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--
t-Oleic Acid (18:1 t) (g)	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--
t-t-Octadecadienoic Acid (g)	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0.005	0.005
Stigmasterol (g)	--	--
Campesterol (g)	--	--
Beta-sitosterol (g)	--	--
	Amino Acids
Food #	1	2
Weight (g)	35	35
Essential
Histidine (mg) (%RDI)	3 (0%)	3 (0%)
Isoleucine (mg) (%RDI)	7 (0%)	7 (0%)
Leucine (mg) (%RDI)	9 (0%)	9 (0%)
Lysine (mg) (%RDI)	9 (0%)	9 (0%)
Methionine (mg) (%RDI)	2 (0%)	2 (0%)
Phenylalanine (mg) (%RDI)	6 (1%)	6 (1%)
Threonine (mg) (%RDI)	6 (1%)	6 (1%)
Tryptophan (mg) (%RDI)	2 (1%)	2 (1%)
Valine (mg) (%RDI)	7 (0%)	7 (0%)
Conditional
Arginine (mg)	14	14
Cystine (mg) (%RDI)	1 (0%)	1 (0%)
Glycine (mg)	8	8
Proline (mg)	5	5
Tyrosine (mg) (%RDI)	4 (0%)	4 (0%)
Non-Essential
Alanine (mg)	7	7
Aspartic acid (mg)	13	13
Betaine (mg)	0	0
Glutamic acid (mg)	62	62
Hydroxyproline (mg)	--	--
Serine (mg)	6	6

Data Source

Dill Pickles

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Reduced Sodium Dill Pickles

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

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