Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cottage Cheese (Blended)
      ×
      Nonfat Cottage Cheese
      ×
      Lowfat Cottage Cheese (2%)
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 111 calories
      • Nonfat Cottage Cheese 4 oz (x1) 4% DV 81 calories
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 4.9g
      • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0.33g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 1% DV 3.8g
      • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.5g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 25% DV 12.6g
      • Nonfat Cottage Cheese 4 oz (x1) 23% DV 11.7g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 19.2mg
      • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.9mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 10% DV 1.9g
      • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.19g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 0% DV 0g
      • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 3g
      • Nonfat Cottage Cheese 4 oz (x1) 4% DV 2.1g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 0% DV 0.08mg
      • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.17mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.15mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 7% DV 93.8mg
      • Nonfat Cottage Cheese 4 oz (x1) 7% DV 97.2mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cottage Cheese (Blended) 4 oz (x1) 3% DV 117.5mg
      • Nonfat Cottage Cheese 4 oz (x1) 3% DV 154.8mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
      Comparison Table

      Table Legend

      1. Cottage Cheese (Blended)
      2. Nonfat Cottage Cheese
      3. Lowfat Cottage Cheese (2%)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 113 113 113
      Calories
      (%DV)      		 111
      (6%)      		 81
      (4%)      		 92
      (5%)
      Fat (g)
      (%DV)      		 4.9
      (6%)      		 0.33
      (0%)      		 2.6
      (3%)
      Protein (g)
      (%DV)      		 12.6
      (25%)      		 11.7
      (23%)      		 11.8
      (24%)
      Carbohydrate (g)
      (%DV)      		 3.8
      (1%)      		 7.5
      (3%)      		 5.4
      (2%)
      Sugars (g)
      (%DV)      		 3
      (6%)      		 2.1
      (4%)      		 4.5
      (9%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 19.2
      (6%)      		 7.9
      (3%)      		 13.6
      (5%)
      Saturated Fats (g)
      (%DV)      		 1.9
      (10%)      		 0.19
      (1%)      		 1.4
      (7%)
      Net-Carbs (g) 3.8
      		7.5
      		5.4
      Trans Fatty Acids (g) --
      		--
      		0.08
        Minerals
      Food # 1 2 3
      Weight (g) 113 113 113
      Calcium (mg)
      (%DV)      		 93.8
      (7%)      		 97.2
      (7%)      		 125.4
      (10%)
      Iron, Fe (mg)
      (%DV)      		 0.08
      (0%)      		 0.17
      (1%)      		 0.15
      (1%)
      Potassium, K (mg)
      (%DV)      		 117.5
      (3%)      		 154.8
      (3%)      		 141.3
      (3%)
      Magnesium (mg)
      (%DV)      		 9
      (2%)      		 12.4
      (3%)      		 10.2
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 179.7
      (14%)      		 214.7
      (17%)      		 169.5
      (14%)
      Sodium (mg)
      (%DV)      		 356
      (15%)      		 420.4
      (18%)      		 348
      (15%)
      Zinc, Zn (mg)
      (%DV)      		 0.45
      (4%)      		 0.53
      (5%)      		 0.58
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (4%)      		 0.03
      (4%)      		 0.04
      (4%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 11
      (20%)      		 10.6
      (19%)      		 13.4
      (24%)
      Fluoride, F (mcg)
      (%AI)      		 35.7
      (1%)      		 35.7
      (1%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 113 113 113
      Vitamin A, RAE (mcg)
      (%DV)      		 41.8
      (5%)      		 2.3
      (0%)      		 76.8
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (2%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.18
      (14%)      		 0.26
      (20%)      		 0.28
      (22%)
      Niacin (B3) (mg)
      (%DV)      		 0.11
      (1%)      		 0.16
      (1%)      		 0.12
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.63
      (13%)      		 0.5
      (10%)      		 0.59
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.02
      (1%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 13.6
      (3%)      		 10.2
      (3%)      		 9
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 13.6
      (3%)      		 10.2
      (3%)      		 9
      (2%)
      Folate DFE (mcg)
      (%)      		 13.6
      (3%)      		 10.2
      (3%)      		 9
      (2%)
      Choline (mg)
      (%DV)      		 20.8
      (4%)      		 20.2
      (4%)      		 18.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.49
      (20%)      		 0.52
      (22%)      		 0.53
      (22%)
      Retinol (mcg) 40.7
      		2.3
      		76.8
      Carotene, beta (mcg)
      (%RDA)      		 13.6
      (0%)      		 0
      (0%)      		 6.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 158.2 9 266.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.01
      (0%)      		 0.09
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.11
      (1%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.11
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 3.4
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 1
      		--
      		0
        Other
      Food # 1 2 3
      Weight (g) 113 113 113
      Water (g) 90.2
      		91.5
      		91.8
      Ash (g) 2
      		2
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 8.87
      		8.81
      		7.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 113 113 113
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0.33
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 3
      		1.8
      		4.4
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		--
      		0.14
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 113 113 113
      Monounsaturated Fats (g) 0.879
      		0.089
      		0.583
      Polyunsaturated Fats (g) 0.139
      		0.003
      		0.094
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0
      (0%)      		 0.008
      (0%)
      Omega 6s (g)
      (%AI)      		 0.119
      (1%)      		 0.003
      (0%)      		 0.079
      (0%)
      Omega 3 to Omega 6 Ratio 0.16
      		0
      		0.1
      Omega 6 to Omega 3 Ratio 6.18
      		--
      		10
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.008
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0.001
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.053
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0.002
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.123
      		0.008
      		0.045
      Caproic (6:0) (g) 0.028
      		0.002
      		0.038
      Caprylic Acid (8:0) (g) 0.026
      		0.006
      		0.031
      Capric Acid (10:0) (g) 0.072
      		0.01
      		0.068
      Lauric Acid (12:0) (g) 0.079
      		0.007
      		0.069
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.297
      		0.023
      		0.225
      Pentadecanoic Acid (15:0) (g) 0.033
      		0
      		0.024
      Palmitic Acid (16:0) (g) 0.879
      		0.079
      		0.634
      Margaric Acid (17:0) (g) 0.014
      		0
      		0.011
      Stearic Acid (18:0) (g) 0.39
      		0.056
      		0.246
      Arachidic Acid (20:0) (g) --
      		0
      		0.003
      Behenic Acid (22:0) (g) --
      		0
      		0.001
      Lignoceric Acid (24:0) (g) --
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.019
      		--
      		0.023
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.053
      		0.014
      		0.034
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.028
      Heptadecenoic Acid (17:1) (g) --
      		0
      		0.005
      Oleic Acid (18:1) (g) 0.807
      		0.076
      		0.52
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.463
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.003
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.119
      		0.003
      		0.079
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.01
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0
      		0.008
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0.002
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		0
      		--
      22:4 (g) --
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.015
      t-Monoenoic Fats (g) --
      		--
      		0.061
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.006
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.056
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.015
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 113 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 368
      (53%)      		 342
      (49%)      		 346
      (49%)
      Isoleucine (mg)
      (%RDI)      		 668
      (48%)      		 620
      (44%)      		 628
      (45%)
      Leucine (mg)
      (%RDI)      		 1261
      (46%)      		 1172
      (43%)      		 1185
      (43%)
      Lysine (mg)
      (%RDI)      		 1055
      (50%)      		 981
      (47%)      		 992
      (47%)
      Methionine (mg)
      (%RDI)      		 304
      (42%)      		 283
      (39%)      		 286
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 652
      (75%)      		 606
      (69%)      		 614
      (70%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 525
      (50%)      		 531
      (51%)
      Tryptophan (mg)
      (%RDI)      		 166
      (59%)      		 155
      (55%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 845
      (46%)      		 785
      (43%)      		 794
      (44%)
      Conditional  
      Arginine (mg) 562
      		522
      		528
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 69
      (24%)      		 70
      (24%)
      Glycine (mg) 251
      		233
      		236
      Proline (mg) 1389
      		1290
      		1305
      Tyrosine (mg)
      (%RDI)      		 683
      (78%)      		 634
      (72%)      		 642
      (73%)
      Non-Essential  
      Alanine (mg) 434
      		403
      		462
      Aspartic acid (mg) 1023
      		950
      		1088
      Betaine (mg) 0.79
      		1
      		0.68
      Glutamic acid (mg) 2941
      		2733
      		2764
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 722
      		671
      		679
      Data Source
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.