Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cream Cheese
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      Cream Cheese
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      Cream Cheese
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 3% DV 51 calories
      • Cream Cheese 1 tbsp (x1) 3% DV 51 calories
      • Cream Cheese 1 tbsp (x1) 3% DV 51 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 6% DV 5g
      • Cream Cheese 1 tbsp (x1) 6% DV 5g
      • Cream Cheese 1 tbsp (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 0% DV 0.8g
      • Cream Cheese 1 tbsp (x1) 0% DV 0.8g
      • Cream Cheese 1 tbsp (x1) 0% DV 0.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 2% DV 0.89g
      • Cream Cheese 1 tbsp (x1) 2% DV 0.89g
      • Cream Cheese 1 tbsp (x1) 2% DV 0.89g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 5% DV 14.6mg
      • Cream Cheese 1 tbsp (x1) 5% DV 14.6mg
      • Cream Cheese 1 tbsp (x1) 5% DV 14.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 15% DV 2.9g
      • Cream Cheese 1 tbsp (x1) 15% DV 2.9g
      • Cream Cheese 1 tbsp (x1) 15% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 0% DV 0g
      • Cream Cheese 1 tbsp (x1) 0% DV 0g
      • Cream Cheese 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 1% DV 0.55g
      • Cream Cheese 1 tbsp (x1) 1% DV 0.55g
      • Cream Cheese 1 tbsp (x1) 1% DV 0.55g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 0% DV 0.02mg
      • Cream Cheese 1 tbsp (x1) 0% DV 0.02mg
      • Cream Cheese 1 tbsp (x1) 0% DV 0.02mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 1% DV 14.1mg
      • Cream Cheese 1 tbsp (x1) 1% DV 14.1mg
      • Cream Cheese 1 tbsp (x1) 1% DV 14.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cream Cheese 1 tbsp (x1) 0% DV 19.1mg
      • Cream Cheese 1 tbsp (x1) 0% DV 19.1mg
      • Cream Cheese 1 tbsp (x1) 0% DV 19.1mg
      Comparison Table

      Table Legend

      1. Cream Cheese
      2. Cream Cheese
      3. Cream Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 15 15 15
      Calories
      (%DV)      		 51
      (3%)      		 51
      (3%)      		 51
      (3%)
      Fat (g)
      (%DV)      		 5
      (6%)      		 5
      (6%)      		 5
      (6%)
      Protein (g)
      (%DV)      		 0.89
      (2%)      		 0.89
      (2%)      		 0.89
      (2%)
      Carbohydrate (g)
      (%DV)      		 0.8
      (0%)      		 0.8
      (0%)      		 0.8
      (0%)
      Sugars (g)
      (%DV)      		 0.55
      (1%)      		 0.55
      (1%)      		 0.55
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 14.6
      (5%)      		 14.6
      (5%)      		 14.6
      (5%)
      Saturated Fats (g)
      (%DV)      		 2.9
      (15%)      		 2.9
      (15%)      		 2.9
      (15%)
      Net-Carbs (g) 0.8
      		0.8
      		0.8
      Trans Fatty Acids (g) 0.17
      		0.17
      		0.17
        Minerals
      Food # 1 2 3
      Weight (g) 15 15 15
      Calcium (mg)
      (%DV)      		 14.1
      (1%)      		 14.1
      (1%)      		 14.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Potassium, K (mg)
      (%DV)      		 19.1
      (0%)      		 19.1
      (0%)      		 19.1
      (0%)
      Magnesium (mg)
      (%DV)      		 1.3
      (0%)      		 1.3
      (0%)      		 1.3
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 15.5
      (1%)      		 15.5
      (1%)      		 15.5
      (1%)
      Sodium (mg)
      (%DV)      		 45.5
      (2%)      		 45.5
      (2%)      		 45.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.07
      (1%)      		 0.07
      (1%)      		 0.07
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 15 15 15
      Vitamin A, RAE (mcg)
      (%DV)      		 44.7
      (5%)      		 44.7
      (5%)      		 44.7
      (5%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)      		 0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.07
      (1%)      		 0.07
      (1%)      		 0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.3
      (0%)      		 1.3
      (0%)      		 1.3
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.3
      (0%)      		 1.3
      (0%)      		 1.3
      (0%)
      Folate DFE (mcg)
      (%)      		 1.3
      (0%)      		 1.3
      (0%)      		 1.3
      (0%)
      Choline (mg)
      (%DV)      		 3.9
      (1%)      		 3.9
      (1%)      		 3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.03
      (1%)
      Retinol (mcg) 43.9
      		43.9
      		43.9
      Carotene, beta (mcg)
      (%RDA)      		 8.6
      (0%)      		 8.6
      (0%)      		 8.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.14
      (0%)      		 0.14
      (0%)      		 0.14
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Vitamin A, IU (IU) 161.1 161.1 161.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1
      		1
      		1
      Vitamin E (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) 0
      		0
      		0
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.3
      (0%)      		 0.3
      (0%)      		 0.3
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 1.3
      		1.3
      		1.3
        Other
      Food # 1 2 3
      Weight (g) 15 15 15
      Water (g) 7.6
      		7.6
      		7.6
      Ash (g) 0.18
      		0.18
      		0.18
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.39
      		0.39
      		0.39
        Carbohydrates
      Food # 1 2 3
      Weight (g) 15 15 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0.55
      		0.55
      		0.55
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.05
      		0.05
      		0.05
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 15 15 15
      Monounsaturated Fats (g) 1.292
      		1.292
      		1.292
      Polyunsaturated Fats (g) 0.215
      		0.215
      		0.215
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0.019
      (1%)      		 0.019
      (1%)
      Omega 6s (g)
      (%AI)      		 0.124
      (1%)      		 0.124
      (1%)      		 0.124
      (1%)
      Omega 3 to Omega 6 Ratio 0.15
      		0.15
      		0.15
      Omega 6 to Omega 3 Ratio 6.5
      		6.5
      		6.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.018
      (1%)      		 0.018
      (1%)      		 0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.001
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0.003
      		0.003
      		0.003
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.117
      		0.117
      		0.117
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0.005
      		0.005
      		0.005
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.104
      		0.104
      		0.104
      Caproic (6:0) (g) 0.086
      		0.086
      		0.086
      Caprylic Acid (8:0) (g) 0.053
      		0.053
      		0.053
      Capric Acid (10:0) (g) 0.126
      		0.126
      		0.126
      Lauric Acid (12:0) (g) 0.146
      		0.146
      		0.146
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.475
      		0.475
      		0.475
      Pentadecanoic Acid (15:0) (g) 0.05
      		0.05
      		0.05
      Palmitic Acid (16:0) (g) 1.364
      		1.364
      		1.364
      Margaric Acid (17:0) (g) 0.03
      		0.03
      		0.03
      Stearic Acid (18:0) (g) 0.488
      		0.488
      		0.488
      Arachidic Acid (20:0) (g) 0.007
      		0.007
      		0.007
      Behenic Acid (22:0) (g) 0.002
      		0.002
      		0.002
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.05
      		0.05
      		0.05
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.094
      		0.094
      		0.094
      cis-Palmitoleic Acid (16:1 cis) (g) 0.079
      		0.079
      		0.079
      Heptadecenoic Acid (17:1) (g) 0.01
      		0.01
      		0.01
      Oleic Acid (18:1) (g) 1.128
      		1.128
      		1.128
      c-Oleic Acid (18:1 cis) (g) 1.006
      		1.006
      		1.006
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.009
      		0.009
      		0.009
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.176
      		0.176
      		0.176
      Conjugated Linoleic Acid (CLAs) (g) 0.026
      		0.026
      		0.026
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0.019
      		0.019
      Octadecatrienoic Acid (mixed) (g) 0.001
      		0.001
      		0.001
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.006
      		0.006
      		0.006
      Eicosatetraenoic Acid 20:4 (g) 0.008
      		0.008
      		0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		0.001
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.033
      		0.033
      		0.033
      t-Monoenoic Fats (g) 0.137
      		0.137
      		0.137
      t-Palmitoleic Acid (16:1 t) (g) 0.016
      		0.016
      		0.016
      t-Oleic Acid (18:1 t) (g) 0.121
      		0.121
      		0.121
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.033
      		0.033
      		0.033
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 15 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 47
      (3%)      		 47
      (3%)      		 47
      (3%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)      		 95
      (3%)
      Lysine (mg)
      (%RDI)      		 82
      (4%)      		 82
      (4%)      		 82
      (4%)
      Methionine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)      		 28
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)      		 42
      (5%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 57
      (3%)      		 57
      (3%)      		 57
      (3%)
      Conditional  
      Arginine (mg) 34
      		34
      		34
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)      		 6
      (2%)
      Glycine (mg) 21
      		21
      		21
      Proline (mg) 96
      		96
      		96
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 27
      		27
      		27
      Aspartic acid (mg) 75
      		75
      		75
      Betaine (mg) 0.07
      		0.07
      		0.07
      Glutamic acid (mg) 189
      		189
      		189
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 54
      		54
      		54
      Data Source
      Cream Cheese
      USDA Food Data Central Standard Release (Common)
      Cream Cheese
      USDA Food Data Central Standard Release (Common)
      Cream Cheese
      USDA Food Data Central Standard Release (Common)