Nutrition Comparison Tool
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      Swiss Cheese
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      Swiss Cheese
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      Swiss Cheese
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      Comparison Table

      Table Legend

      1. Swiss Cheese
      2. Swiss Cheese
      3. Swiss Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 112
      (6%)      		 112
      (6%)      		 112
      (6%)
      Fat (g)
      (%DV)      		 8.8
      (11%)      		 8.8
      (11%)      		 8.8
      (11%)
      Protein (g)
      (%DV)      		 7.7
      (15%)      		 7.7
      (15%)      		 7.7
      (15%)
      Carbohydrate (g)
      (%DV)      		 0.41
      (0%)      		 0.41
      (0%)      		 0.41
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 26.4
      (9%)      		 26.4
      (9%)      		 26.4
      (9%)
      Saturated Fats (g)
      (%DV)      		 5.2
      (26%)      		 5.2
      (26%)      		 5.2
      (26%)
      Net-Carbs (g) 0.41
      		0.41
      		0.41
      Trans Fatty Acids (g) 0.28
      		0.28
      		0.28
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 252.8
      (19%)      		 252.8
      (19%)      		 252.8
      (19%)
      Iron, Fe (mg)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Potassium, K (mg)
      (%DV)      		 20.4
      (0%)      		 20.4
      (0%)      		 20.4
      (0%)
      Magnesium (mg)
      (%DV)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 163
      (13%)      		 163
      (13%)      		 163
      (13%)
      Sodium (mg)
      (%DV)      		 53.1
      (2%)      		 53.1
      (2%)      		 53.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 1.2
      (11%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 8.5
      (15%)      		 8.5
      (15%)      		 8.5
      (15%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 81.8
      (9%)      		 81.8
      (9%)      		 81.8
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.1
      (2%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.8
      (1%)      		 2.8
      (1%)      		 2.8
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.8
      (1%)      		 2.8
      (1%)      		 2.8
      (1%)
      Folate DFE (mcg)
      (%)      		 2.8
      (1%)      		 2.8
      (1%)      		 2.8
      (1%)
      Choline (mg)
      (%DV)      		 3.9
      (1%)      		 3.9
      (1%)      		 3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.87
      (36%)      		 0.87
      (36%)      		 0.87
      (36%)
      Retinol (mcg) 80.4
      		80.4
      		80.4
      Carotene, beta (mcg)
      (%RDA)      		 17.3
      (0%)      		 17.3
      (0%)      		 17.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.57
      (0%)      		 0.57
      (0%)      		 0.57
      (0%)
      Vitamin A, IU (IU) 297.3 297.3 297.3
      Lycopene (mcg) 0.28
      		0.28
      		0.28
      Lut + Zeaxanthin (mcg) 2.3
      		2.3
      		2.3
      Vitamin E (mg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) 0
      		0
      		0
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.4
      (0%)      		 0.4
      (0%)      		 0.4
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 1.8
      		1.8
      		1.8
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 10.7
      		10.7
      		10.7
      Ash (g) 0.84
      		0.84
      		0.84
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 5.82
      		5.82
      		5.82
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.285
      		2.285
      		2.285
      Polyunsaturated Fats (g) 0.381
      		0.381
      		0.381
      Omega 3s (g)
      (%AI)      		 0.037
      (2%)      		 0.037
      (2%)      		 0.037
      (2%)
      Omega 6s (g)
      (%AI)      		 0.22
      (1%)      		 0.22
      (1%)      		 0.22
      (1%)
      Omega 3 to Omega 6 Ratio 0.17
      		0.17
      		0.17
      Omega 6 to Omega 3 Ratio 6.01
      		6.01
      		6.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.036
      (2%)      		 0.036
      (2%)      		 0.036
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.005
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.208
      		0.208
      		0.208
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		0.001
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0.002
      		0.002
      DHG-linolenic acid (DGLA) (g) 0.009
      		0.009
      		0.009
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.193
      		0.193
      		0.193
      Caproic (6:0) (g) 0.154
      		0.154
      		0.154
      Caprylic Acid (8:0) (g) 0.093
      		0.093
      		0.093
      Capric Acid (10:0) (g) 0.218
      		0.218
      		0.218
      Lauric Acid (12:0) (g) 0.248
      		0.248
      		0.248
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.829
      		0.829
      		0.829
      Pentadecanoic Acid (15:0) (g) 0.087
      		0.087
      		0.087
      Palmitic Acid (16:0) (g) 2.374
      		2.374
      		2.374
      Margaric Acid (17:0) (g) 0.054
      		0.054
      		0.054
      Stearic Acid (18:0) (g) 0.908
      		0.908
      		0.908
      Arachidic Acid (20:0) (g) 0.012
      		0.012
      		0.012
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		0.004
      Lignoceric Acid (24:0) (g) 0.003
      		0.003
      		0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.084
      		0.084
      		0.084
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.16
      		0.16
      		0.16
      cis-Palmitoleic Acid (16:1 cis) (g) 0.131
      		0.131
      		0.131
      Heptadecenoic Acid (17:1) (g) 0.018
      		0.018
      		0.018
      Oleic Acid (18:1) (g) 2.005
      		2.005
      		2.005
      c-Oleic Acid (18:1 cis) (g) 1.809
      		1.809
      		1.809
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.017
      		0.017
      		0.017
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.308
      		0.308
      		0.308
      Conjugated Linoleic Acid (CLAs) (g) 0.046
      		0.046
      		0.046
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.037
      		0.037
      		0.037
      Octadecatrienoic Acid (mixed) (g) 0.001
      		0.001
      		0.001
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.01
      		0.01
      		0.01
      Eicosatetraenoic Acid 20:4 (g) 0.013
      		0.013
      		0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.002
      		0.002
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0.055
      		0.055
      		0.055
      t-Monoenoic Fats (g) 0.225
      		0.225
      		0.225
      t-Palmitoleic Acid (16:1 t) (g) 0.029
      		0.029
      		0.029
      t-Oleic Acid (18:1 t) (g) 0.197
      		0.197
      		0.197
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.054
      		0.054
      		0.054
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 302
      (43%)      		 302
      (43%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 437
      (31%)      		 437
      (31%)      		 437
      (31%)
      Leucine (mg)
      (%RDI)      		 840
      (31%)      		 840
      (31%)      		 840
      (31%)
      Lysine (mg)
      (%RDI)      		 734
      (35%)      		 734
      (35%)      		 734
      (35%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 223
      (31%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 472
      (54%)      		 472
      (54%)      		 472
      (54%)
      Threonine (mg)
      (%RDI)      		 295
      (28%)      		 295
      (28%)      		 295
      (28%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 114
      (41%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 607
      (33%)      		 607
      (33%)      		 607
      (33%)
      Conditional  
      Arginine (mg) 263
      		263
      		263
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)      		 82
      (29%)
      Glycine (mg) 144
      		144
      		144
      Proline (mg) 1048
      		1048
      		1048
      Tyrosine (mg)
      (%RDI)      		 481
      (55%)      		 481
      (55%)      		 481
      (55%)
      Non-Essential  
      Alanine (mg) 260
      		260
      		260
      Aspartic acid (mg) 446
      		446
      		446
      Betaine (mg) 0.03
      		0.03
      		0.03
      Glutamic acid (mg) 1620
      		1620
      		1620
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 466
      		466
      		466
      Data Source
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)