Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Calories (%DV) |
101
(5%) |
350
(18%) |
Fat (g) (%DV) |
10.8
(14%) |
37.1
(48%) |
Protein (g) (%DV) |
0.85
(2%) |
2.6
(5%) |
Carbohydrate (g) (%DV) |
0.85
(0%) |
3.6
(1%) |
Sugars (g) (%DV) |
0.87
(2%) |
3.6
(7%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
33.7
(11%) |
133.2
(44%) |
Saturated Fats (g) (%DV) |
6.9
(34%) |
23.2
(116%) |
Net-Carbs (g) |
0.85
|
3.6
|
Trans Fatty Acids (g) |
0.37
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Calcium (mg) (%DV) |
19.7
(2%) |
82.8
(6%) |
Iron, Fe (mg) (%DV) |
0.03
(0%) |
0.04
(0%) |
Potassium, K (mg) (%DV) |
28.3
(1%) |
116.4
(2%) |
Magnesium (mg) (%DV) |
2.1
(0%) |
8.4
(2%) |
Phosphorus, P (mg) (%DV) |
17.3
(1%) |
73.2
(6%) |
Sodium (mg) (%DV) |
8
(0%) |
40.8
(2%) |
Zinc, Zn (mg) (%DV) |
0.07
(1%) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
0.89
(2%) |
0.6
(1%) |
Fluoride, F (mcg) (%AI) |
0.89
(0%) |
3.6
(0%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Vitamin A, RAE (mcg) (%DV) |
122.5
(14%) |
334.8
(37%) |
Vitamin C (mg) (%DV) |
0.18
(0%) |
0.72
(1%) |
Thiamin (B1) (mg) (%DV) |
0.01
(0%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(4%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.05
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.15
(3%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.2
(0%) |
4.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
1.2
(0%) |
4.8
(1%) |
Folate DFE (mcg) (%) |
1.2
(0%) |
4.8
(1%) |
Choline (mg) (%DV) |
5
(1%) |
20.2
(4%) |
Vitamin B12 (mcg) (%DV) |
0.05
(2%) |
0.24
(10%) |
Retinol (mcg) |
120.7
|
328.8
|
Carotene, beta (mcg) (%RDA) |
21.5
(0%) |
72
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 438.1 | 1215.6 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.27
(2%) |
1.1
(7%) |
Vitamin D (mcg) (%DV) |
0.48
(2%) |
0.72
(4%) |
Vitamin D2 (mcg) |
0
|
--
|
Vitamin D3 (mcg) |
0.48
|
0.72
|
Vitamin D (IU) (%DV) |
18.8
(2%) |
27.6
(3%) |
Vitamin K (mcg) (%DV) |
0.95
(1%) |
3.2
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Water (g) |
17.2
|
76.2
|
Ash (g) |
0.16
|
0.55
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
0.15
|
0.23
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
Fructose (g) |
0
|
--
|
Lactose (g) |
0.87
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Monounsaturated Fats (g) |
2.712
|
10.912
|
Polyunsaturated Fats (g) |
0.468
|
1.061
|
Omega 3s (g) (%AI) |
0.038
(2%) |
0.319
(20%) |
Omega 6s (g) (%AI) |
0.275
(2%) |
0.742
(4%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.43
|
Omega 6 to Omega 3 Ratio |
7.21
|
2.32
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.036
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.006
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.26
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.012
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.218
|
1.3
|
Caproic (6:0) (g) |
0.181
|
0.362
|
Caprylic Acid (8:0) (g) |
0.114
|
0.371
|
Capric Acid (10:0) (g) |
0.27
|
0.755
|
Lauric Acid (12:0) (g) |
0.313
|
0.439
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.993
|
3.948
|
Pentadecanoic Acid (15:0) (g) |
0.105
|
--
|
Palmitic Acid (16:0) (g) |
2.771
|
10.608
|
Margaric Acid (17:0) (g) |
0.063
|
--
|
Stearic Acid (18:0) (g) |
1.064
|
4.044
|
Arachidic Acid (20:0) (g) |
0.014
|
--
|
Behenic Acid (22:0) (g) |
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
0.003
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.103
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.195
|
1.212
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.163
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.019
|
--
|
Oleic Acid (18:1) (g) |
2.374
|
9.19
|
c-Oleic Acid (18:1 cis) (g) |
2.109
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.019
|
0
|
Docosenoic Acid (22:1) (g) |
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.386
|
0.742
|
Conjugated Linoleic Acid (CLAs) (g) |
0.056
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.038
|
0.319
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.012
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.017
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.003
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.07
|
--
|
t-Monoenoic Fats (g) |
0.298
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.032
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.266
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.069
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 30 | 120 |
Essential | ||
Histidine (mg) (%RDI) |
20
(3%) |
71
(10%) |
Isoleucine (mg) (%RDI) |
44
(3%) |
157
(11%) |
Leucine (mg) (%RDI) |
70
(3%) |
256
(9%) |
Lysine (mg) (%RDI) |
37
(2%) |
206
(10%) |
Methionine (mg) (%RDI) |
20
(3%) |
65
(9%) |
Phenylalanine (mg) (%RDI) |
39
(4%) |
126
(14%) |
Threonine (mg) (%RDI) |
38
(4%) |
118
(11%) |
Tryptophan (mg) (%RDI) |
20
(7%) |
37
(13%) |
Valine (mg) (%RDI) |
51
(3%) |
174
(10%) |
Conditional | ||
Arginine (mg) |
20
|
95
|
Cystine (mg) (%RDI) |
4
(2%) |
24
(8%) |
Glycine (mg) |
20
|
55
|
Proline (mg) |
90
|
252
|
Tyrosine (mg) (%RDI) |
40
(5%) |
126
(14%) |
Non-Essential | ||
Alanine (mg) |
27
|
90
|
Aspartic acid (mg) |
62
|
198
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
170
|
545
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
28
|
142
|