Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Calories (%DV) |
205
(10%) |
298
(15%) |
59
(3%) |
Fat (g) (%DV) |
4.7
(6%) |
15.9
(20%) |
5.7
(7%) |
Protein (g) (%DV) |
16.4
(33%) |
15.4
(31%) |
0.89
(2%) |
Carbohydrate (g) (%DV) |
24.4
(9%) |
23.4
(9%) |
1.1
(0%) |
Sugars (g) (%DV) |
25.4
(51%) |
24.6
(49%) |
1.1
(2%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
24.4
(8%) |
48.8
(16%) |
17.7
(6%) |
Saturated Fats (g) (%DV) |
3.1
(15%) |
9.1
(46%) |
3.1
(15%) |
Net-Carbs (g) |
24.4
|
23.4
|
1.1
|
Trans Fatty Acids (g) |
--
|
--
|
0.19
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Calcium (mg) (%DV) |
610
(47%) |
551.4
(42%) |
27.3
(2%) |
Iron, Fe (mg) (%DV) |
0.15
(1%) |
0.15
(1%) |
0.02
(0%) |
Potassium, K (mg) (%DV) |
732
(16%) |
644.2
(14%) |
40.8
(1%) |
Magnesium (mg) (%DV) |
53.7
(13%) |
48.8
(12%) |
2.7
(1%) |
Phosphorus, P (mg) (%DV) |
463.6
(37%) |
409.9
(33%) |
27.6
(2%) |
Sodium (mg) (%DV) |
214.7
(9%) |
209.8
(9%) |
21.6
(1%) |
Zinc, Zn (mg) (%DV) |
2
(19%) |
1.8
(16%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0.05
(5%) |
0.12
(14%) |
0
(0%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.02
(1%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
16.1
(29%) |
18.1
(33%) |
1.4
(3%) |
Fluoride, F (mcg) (%AI) |
12.7
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Vitamin A, RAE (mcg) (%DV) |
283
(31%) |
224.5
(25%) |
36
(4%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.24
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.22
(19%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.9
(69%) |
0.82
(63%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
0.45
(3%) |
0.43
(3%) |
0.03
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
1.8
(35%) |
1.8
(36%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.18
(10%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
24.4
(6%) |
24.4
(6%) |
0.6
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
24.4
(6%) |
24.4
(6%) |
0.6
(0%) |
Folate DFE (mcg) (%) |
24.4
(6%) |
24.4
(6%) |
0.6
(0%) |
Choline (mg) (%DV) |
86.4
(16%) |
69.8
(13%) |
5.2
(1%) |
Vitamin B12 (mcg) (%DV) |
2.3
(96%) |
2.2
(92%) |
0.04
(2%) |
Retinol (mcg) |
283
|
219.6
|
35.1
|
Carotene, beta (mcg) (%RDA) |
9.8
(0%) |
34.2
(0%) |
11.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 956.5 | 790.6 | 135.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.05
(0%) |
0.34
(2%) |
0.04
(0%) |
Vitamin D (mcg) (%DV) |
5.9
(29%) |
6.3
(32%) |
0.33
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
5.9
|
6.3
|
0.33
|
Vitamin D (IU) (%DV) |
234.2
(29%) |
248.9
(31%) |
13.2
(2%) |
Vitamin K (mcg) (%DV) |
0.49
(0%) |
1.5
(1%) |
0.51
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
4.9
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Water (g) |
438.8
|
430.1
|
22.1
|
Ash (g) |
4
|
3
|
0.18
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.42
|
0.65
|
0.17
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
25.4
|
24.6
|
1.1
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Monounsaturated Fats (g) |
1.352
|
3.963
|
1.358
|
Polyunsaturated Fats (g) |
0.171
|
0.952
|
0.237
|
Omega 3s (g) (%AI) |
0.02
(1%) |
0.366
(23%) |
0.019
(1%) |
Omega 6s (g) (%AI) |
0.146
(1%) |
0.586
(3%) |
0.137
(1%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.63
|
0.14
|
Omega 6 to Omega 3 Ratio |
7.5
|
1.6
|
7.11
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.02
(1%) |
--
(--%) |
0.019
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.002
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.003
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.132
|
--
|
0.13
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.005
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.117
|
0.366
|
0.116
|
Caproic (6:0) (g) |
0.088
|
0.366
|
0.094
|
Caprylic Acid (8:0) (g) |
0.063
|
0.366
|
0.058
|
Capric Acid (10:0) (g) |
0.132
|
0.366
|
0.137
|
Lauric Acid (12:0) (g) |
0.142
|
0.376
|
0.158
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.444
|
1.449
|
0.505
|
Pentadecanoic Acid (15:0) (g) |
0.049
|
0
|
0.052
|
Palmitic Acid (16:0) (g) |
1.401
|
4.046
|
1.376
|
Margaric Acid (17:0) (g) |
0.029
|
0
|
0.031
|
Stearic Acid (18:0) (g) |
0.615
|
1.781
|
0.516
|
Arachidic Acid (20:0) (g) |
0.01
|
0
|
0.007
|
Behenic Acid (22:0) (g) |
--
|
0
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.034
|
0
|
0.053
|
Pentadecenoic Acid (15:1) (g) |
0.01
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.083
|
0
|
0.1
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.083
|
--
|
0.084
|
Heptadecenoic Acid (17:1) (g) |
0.01
|
--
|
0.01
|
Oleic Acid (18:1) (g) |
1.22
|
3.963
|
1.186
|
c-Oleic Acid (18:1 cis) (g) |
1.039
|
--
|
1.053
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.009
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.146
|
0.586
|
0.196
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.028
|
Octadecadienoic Acid (mixed) (g) |
0.015
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.02
|
0.366
|
0.019
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.006
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.008
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.001
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.038
|
t-Monoenoic Fats (g) |
--
|
--
|
0.149
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.016
|
t-Oleic Acid (18:1 t) (g) |
0.181
|
--
|
0.133
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.038
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0
|
--
|
--
|
Campesterol (g) |
0
|
--
|
--
|
Beta-sitosterol (g) |
0
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 488 | 30 |
Essential | |||
Histidine (mg) (%RDI) |
493
(70%) |
464
(66%) |
21
(3%) |
Isoleucine (mg) (%RDI) |
849
(61%) |
795
(57%) |
45
(3%) |
Leucine (mg) (%RDI) |
1557
(57%) |
1459
(53%) |
73
(3%) |
Lysine (mg) (%RDI) |
1376
(66%) |
1288
(61%) |
39
(2%) |
Methionine (mg) (%RDI) |
429
(59%) |
405
(56%) |
21
(3%) |
Phenylalanine (mg) (%RDI) |
849
(97%) |
795
(91%) |
41
(5%) |
Threonine (mg) (%RDI) |
698
(66%) |
654
(62%) |
39
(4%) |
Tryptophan (mg) (%RDI) |
210
(75%) |
195
(70%) |
21
(7%) |
Valine (mg) (%RDI) |
1074
(59%) |
1005
(55%) |
53
(3%) |
Conditional | |||
Arginine (mg) |
468
|
439
|
21
|
Cystine (mg) (%RDI) |
98
(34%) |
93
(32%) |
5
(2%) |
Glycine (mg) |
327
|
303
|
21
|
Proline (mg) |
1620
|
1518
|
94
|
Tyrosine (mg) (%RDI) |
830
(95%) |
776
(89%) |
42
(5%) |
Non-Essential | |||
Alanine (mg) |
556
|
522
|
28
|
Aspartic acid (mg) |
1405
|
1318
|
65
|
Betaine (mg) |
3
|
3
|
0.21
|
Glutamic acid (mg) |
3689
|
3455
|
178
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
991
|
927
|
29
|