Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Calories (%DV) |
98
(5%) |
152
(8%) |
137
(7%) |
Fat (g) (%DV) |
2.6
(3%) |
8.1
(10%) |
4.9
(6%) |
Protein (g) (%DV) |
8.1
(16%) |
7.9
(16%) |
10
(20%) |
Carbohydrate (g) (%DV) |
11.7
(4%) |
12
(4%) |
13
(5%) |
Sugars (g) (%DV) |
13.1
(26%) |
12
(24%) |
13
(26%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
9.8
(3%) |
27
(9%) |
19.6
(7%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
4.7
(23%) |
3
(15%) |
Net-Carbs (g) |
11.7
|
12
|
13
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Calcium (mg) (%DV) |
284.2
(22%) |
281.8
(22%) |
350.4
(27%) |
Iron, Fe (mg) (%DV) |
0.12
(1%) |
0.07
(0%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
370
(8%) |
330.8
(7%) |
441
(9%) |
Magnesium (mg) (%DV) |
27
(6%) |
24.5
(6%) |
31.9
(8%) |
Phosphorus, P (mg) (%DV) |
218.1
(17%) |
208.3
(17%) |
200.9
(16%) |
Sodium (mg) (%DV) |
362.6
(15%) |
257.3
(11%) |
257.3
(11%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
0.93
(8%) |
0.59
(5%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.06
(7%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0
(0%) |
0.01
(0%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
4.9
(9%) |
9.1
(16%) |
5.6
(10%) |
Fluoride, F (mcg) (%AI) |
9.8
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Vitamin A, RAE (mcg) (%DV) |
34.3
(4%) |
115.2
(13%) |
39.2
(4%) |
Vitamin C (mg) (%DV) |
2.5
(3%) |
0
(0%) |
3.7
(4%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.12
(10%) |
0.12
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.38
(29%) |
0.42
(32%) |
0.51
(40%) |
Niacin (B3) (mg) (%DV) |
0.14
(1%) |
0.22
(1%) |
0.25
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.67
(13%) |
0.93
(19%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.09
(5%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
12.3
(3%) |
12.3
(3%) |
14.7
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12.3
(3%) |
12.3
(3%) |
14.7
(4%) |
Folate DFE (mcg) (%) |
12.3
(3%) |
12.3
(3%) |
14.7
(4%) |
Choline (mg) (%DV) |
43.4
(8%) |
35.8
(7%) |
39.2
(7%) |
Vitamin B12 (mcg) (%DV) |
0.54
(22%) |
1.1
(47%) |
0.91
(38%) |
Retinol (mcg) |
31.9
|
112.7
|
39.2
|
Carotene, beta (mcg) (%RDA) |
2.5
(0%) |
17.2
(0%) |
7.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 115.2 | 404.3 | 142.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
0.17
(1%) |
0.27
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
3.2
(16%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
3.2
|
0
|
Vitamin D (IU) (%DV) |
2.5
(0%) |
127.4
(16%) |
2.5
(0%) |
Vitamin K (mcg) (%DV) |
0.25
(0%) |
0.74
(1%) |
0.25
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Water (g) |
220.8
|
215.4
|
214.9
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.17
|
0.27
|
-2.34
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Monounsaturated Fats (g) |
0.622
|
2.026
|
1.411
|
Polyunsaturated Fats (g) |
0.081
|
0.485
|
0.174
|
Omega 3s (g) (%AI) |
0.032
(2%) |
0.186
(12%) |
0.074
(5%) |
Omega 6s (g) (%AI) |
0.049
(0%) |
0.299
(2%) |
0.098
(1%) |
Omega 3 to Omega 6 Ratio |
0.65
|
0.62
|
0.75
|
Omega 6 to Omega 3 Ratio |
1.54
|
1.61
|
1.33
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.071
|
0.186
|
0.149
|
Caproic (6:0) (g) |
0.042
|
0.186
|
0.098
|
Caprylic Acid (8:0) (g) |
0.025
|
0.186
|
0.049
|
Capric Acid (10:0) (g) |
0.054
|
0.186
|
0.125
|
Lauric Acid (12:0) (g) |
0.061
|
0.191
|
0.149
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.218
|
0.74
|
0.495
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.566
|
2.068
|
1.286
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.262
|
0.909
|
0.593
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.049
|
0
|
0.098
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.541
|
2.026
|
1.237
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.049
|
0.299
|
0.098
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.032
|
0.186
|
0.074
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 245 | 245 |
Essential | |||
Histidine (mg) (%RDI) |
245
(35%) |
238
(34%) |
304
(43%) |
Isoleucine (mg) (%RDI) |
419
(30%) |
407
(29%) |
519
(37%) |
Leucine (mg) (%RDI) |
767
(28%) |
745
(27%) |
951
(35%) |
Lysine (mg) (%RDI) |
679
(32%) |
659
(31%) |
840
(40%) |
Methionine (mg) (%RDI) |
213
(29%) |
206
(28%) |
262
(36%) |
Phenylalanine (mg) (%RDI) |
419
(48%) |
407
(46%) |
519
(59%) |
Threonine (mg) (%RDI) |
345
(33%) |
336
(32%) |
429
(41%) |
Tryptophan (mg) (%RDI) |
103
(37%) |
100
(36%) |
127
(46%) |
Valine (mg) (%RDI) |
532
(29%) |
515
(28%) |
657
(36%) |
Conditional | |||
Arginine (mg) |
233
|
225
|
287
|
Cystine (mg) (%RDI) |
49
(17%) |
49
(17%) |
61
(21%) |
Glycine (mg) |
162
|
157
|
198
|
Proline (mg) |
799
|
777
|
990
|
Tyrosine (mg) (%RDI) |
409
(47%) |
397
(45%) |
507
(58%) |
Non-Essential | |||
Alanine (mg) |
274
|
265
|
341
|
Aspartic acid (mg) |
693
|
674
|
860
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1823
|
1766
|
2256
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
488
|
473
|
605
|