Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Plain Yogurt (Full Fat)
      ×
      Low Fat Yogurt
      ×
      Salad dressing, mayonnaise, regular
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 7% DV 149 calories
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 10% DV 8g
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 3.8g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 13% DV 10.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 4% DV 11.4g
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 17% DV 8.5g
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.13g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 11% DV 31.9mg
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 2% DV 5.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 26% DV 5.1g
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 2.5g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 0% DV 0g
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 23% DV 11.4g
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 1% DV 0.12mg
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 23% DV 296.5mg
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 1.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 8% DV 379.8mg
      • Low Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 2.8mg
      Comparison Table

      Table Legend

      1. Plain Yogurt (Full Fat)
      2. Low Fat Yogurt
      3. Salad dressing, mayonnaise, regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 245 245 14
      Calories
      (%DV)      		 149
      (7%)      		 154
      (8%)      		 94
      (5%)
      Fat (g)
      (%DV)      		 8
      (10%)      		 3.8
      (5%)      		 10.3
      (13%)
      Protein (g)
      (%DV)      		 8.5
      (17%)      		 12.9
      (26%)      		 0.13
      (0%)
      Carbohydrate (g)
      (%DV)      		 11.4
      (4%)      		 17.2
      (6%)      		 0.08
      (0%)
      Sugars (g)
      (%DV)      		 11.4
      (23%)      		 17.2
      (34%)      		 0.08
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 31.9
      (11%)      		 14.7
      (5%)      		 5.8
      (2%)
      Saturated Fats (g)
      (%DV)      		 5.1
      (26%)      		 2.5
      (12%)      		 1.6
      (8%)
      Net-Carbs (g) 11.4
      		17.2
      		0.08
      Trans Fatty Acids (g) --
      		--
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 245 245 14
      Calcium (mg)
      (%DV)      		 296.5
      (23%)      		 448.4
      (34%)      		 1.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.12
      (1%)      		 0.2
      (1%)      		 0.03
      (0%)
      Potassium, K (mg)
      (%DV)      		 379.8
      (8%)      		 573.3
      (12%)      		 2.8
      (0%)
      Magnesium (mg)
      (%DV)      		 29.4
      (7%)      		 41.7
      (10%)      		 0.14
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 232.8
      (19%)      		 352.8
      (28%)      		 2.9
      (0%)
      Sodium (mg)
      (%DV)      		 112.7
      (5%)      		 171.5
      (7%)      		 87.6
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 2.2
      (20%)      		 0.02
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.03
      (4%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 5.4
      (10%)      		 8.1
      (15%)      		 0.32
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 29.4
      (1%)      		 29.4
      (1%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 245 245 14
      Vitamin A, RAE (mcg)
      (%DV)      		 66.2
      (7%)      		 34.3
      (4%)      		 2.2
      (0%)
      Vitamin C (mg)
      (%DV)      		 1.2
      (1%)      		 2
      (2%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.11
      (9%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.35
      (27%)      		 0.52
      (40%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.18
      (1%)      		 0.28
      (2%)      		 0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.95
      (19%)      		 1.4
      (29%)      		 0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.12
      (7%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 17.2
      (4%)      		 27
      (7%)      		 0.69
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 17.2
      (4%)      		 27
      (7%)      		 0.69
      (0%)
      Folate DFE (mcg)
      (%)      		 17.2
      (4%)      		 27
      (7%)      		 0.69
      (0%)
      Choline (mg)
      (%DV)      		 37.2
      (7%)      		 37.2
      (7%)      		 4.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.91
      (38%)      		 1.4
      (57%)      		 0.02
      (1%)
      Retinol (mcg) 66.2
      		34.3
      		2.1
      Carotene, beta (mcg)
      (%RDA)      		 12.3
      (0%)      		 4.9
      (0%)      		 0.83
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.55
      (0%)
      Vitamin A, IU (IU) 242.6 125 9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		1.7
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.07
      (0%)      		 0.45
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0.25
      (1%)      		 0
      (0%)      		 0.03
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.25
      		0
      		--
      Vitamin D (IU)
      (%DV)      		 4.9
      (1%)      		 2.5
      (0%)      		 0.97
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.49
      (0%)      		 0.49
      (0%)      		 22.5
      (19%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 245 245 14
      Water (g) 215.4
      		208.4
      		3
      Ash (g) 2
      		3
      		0.27
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.14
      		0.34
      		0.1
        Carbohydrates
      Food # 1 2 3
      Weight (g) 245 245 14
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0.07
      Glucose (Dextrose) (g) --
      		--
      		0.01
      Fructose (g) --
      		--
      		0.01
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 245 245 14
      Monounsaturated Fats (g) 2.188
      		1.044
      		2.324
      Polyunsaturated Fats (g) 0.225
      		0.108
      		6.167
      Omega 3s (g)
      (%AI)      		 0.066
      (4%)      		 0.032
      (2%)      		 0.737
      (46%)
      Omega 6s (g)
      (%AI)      		 0.159
      (1%)      		 0.076
      (0%)      		 5.395
      (32%)
      Omega 3 to Omega 6 Ratio 0.42
      		0.42
      		0.14
      Omega 6 to Omega 3 Ratio 2.41
      		2.38
      		7.32
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.736
      (46%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		5.374
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.017
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.004
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.235
      		0.113
      		0
      Caproic (6:0) (g) 0.162
      		0.078
      		0
      Caprylic Acid (8:0) (g) 0.103
      		0.049
      		0
      Capric Acid (10:0) (g) 0.228
      		0.108
      		0
      Lauric Acid (12:0) (g) 0.272
      		0.13
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.84
      		0.399
      		0.008
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.002
      Palmitic Acid (16:0) (g) 2.171
      		1.034
      		1.091
      Margaric Acid (17:0) (g) --
      		--
      		0.01
      Stearic Acid (18:0) (g) 0.777
      		0.37
      		0.428
      Arachidic Acid (20:0) (g) --
      		--
      		0.032
      Behenic Acid (22:0) (g) --
      		--
      		0.033
      Lignoceric Acid (24:0) (g) --
      		--
      		0.012
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.174
      		0.083
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.012
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.006
      Oleic Acid (18:1) (g) 1.82
      		0.867
      		2.271
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		2.267
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.033
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.003
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.159
      		0.076
      		5.402
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.008
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.066
      		0.032
      		0.753
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.007
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.021
      t-Monoenoic Fats (g) --
      		--
      		0.005
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.004
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0.001
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.021
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		0.005
      Campesterol (g) --
      		--
      		0.005
      Beta-sitosterol (g) --
      		--
      		0.014
      Amino Acids
      Food # 1 2 3
      Weight (g) 245 245 14
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 319
      (46%)      		 4
      (1%)
      Isoleucine (mg)
      (%RDI)      		 463
      (33%)      		 701
      (50%)      		 9
      (1%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 1296
      (47%)      		 13
      (0%)
      Lysine (mg)
      (%RDI)      		 762
      (36%)      		 1154
      (55%)      		 10
      (0%)
      Methionine (mg)
      (%RDI)      		 250
      (34%)      		 380
      (52%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 463
      (53%)      		 701
      (80%)      		 8
      (1%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 529
      (50%)      		 8
      (1%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 74
      (26%)      		 2
      (1%)
      Valine (mg)
      (%RDI)      		 703
      (39%)      		 1063
      (58%)      		 10
      (1%)
      Conditional  
      Arginine (mg) 255
      		387
      		10
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 118
      (41%)      		 3
      (1%)
      Glycine (mg) 206
      		311
      		5
      Proline (mg) 1007
      		1524
      		6
      Tyrosine (mg)
      (%RDI)      		 429
      (49%)      		 649
      (74%)      		 6
      (1%)
      Non-Essential  
      Alanine (mg) 363
      		551
      		8
      Aspartic acid (mg) 674
      		1019
      		13
      Betaine (mg) --
      		2
      		0
      Glutamic acid (mg) 1664
      		2519
      		20
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 527
      		796
      		12
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.