Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Hard Boiled Eggs
      ×
      Cheddar Cheese
      ×
      Peanut Butter Smooth Style With Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 0% DV 0.56g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 7.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 8% DV 1.6g
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 0% DV 0g
      • Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 1% DV 0.56g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
      Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      2. Cheddar Cheese
      3. Peanut Butter Smooth Style With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 50 28 32
      Calories
      (%DV)
      78
      (4%)
      114
      (6%)
      191
      (10%)
      Fat (g)
      (%DV)
      5.3
      (7%)
      9.5
      (12%)
      16.4
      (21%)
      Protein (g)
      (%DV)
      6.3
      (13%)
      6.5
      (13%)
      7.1
      (14%)
      Carbohydrate (g)
      (%DV)
      0.56
      (0%)
      0.96
      (0%)
      7.1
      (3%)
      Sugars (g)
      (%DV)
      0.56
      (1%)
      0.14
      (0%)
      3.4
      (7%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      186.5
      (62%)
      28.1
      (9%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      5.4
      (27%)
      3.3
      (17%)
      Net-Carbs (g) 0.56
      0.96
      5.5
      Trans Fatty Acids (g) --
      --
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 50 28 32
      Calcium (mg)
      (%DV)
      25
      (2%)
      201.6
      (16%)
      15.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.6
      (3%)
      0.04
      (0%)
      0.56
      (3%)
      Potassium, K (mg)
      (%DV)
      63
      (1%)
      21.6
      (0%)
      178.6
      (4%)
      Magnesium (mg)
      (%DV)
      5
      (1%)
      7.7
      (2%)
      53.8
      (13%)
      Phosphorus, P (mg)
      (%DV)
      86
      (7%)
      129.2
      (10%)
      107.2
      (9%)
      Sodium (mg)
      (%DV)
      62
      (3%)
      185.5
      (8%)
      136.3
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.53
      (5%)
      1
      (9%)
      0.8
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (0%)
      0.53
      (23%)
      Selenium, Se (mcg)
      (%DV)
      15.4
      (28%)
      8.1
      (15%)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      2.4
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 50 28 32
      Vitamin A, RAE (mcg)
      (%DV)
      74.5
      (8%)
      95.7
      (11%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.01
      (1%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.12
      (9%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.03
      (0%)
      0.02
      (0%)
      4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.7
      (14%)
      0.12
      (2%)
      0.36
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (4%)
      0.02
      (1%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      22
      (6%)
      7.7
      (2%)
      27.8
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      22
      (6%)
      7.7
      (2%)
      27.8
      (7%)
      Folate DFE (mcg)
      (%)
      22
      (6%)
      7.7
      (2%)
      27.8
      (7%)
      Choline (mg)
      (%DV)
      146.9
      (27%)
      4.7
      (1%)
      20.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0.56
      (23%)
      0.31
      (13%)
      0
      (0%)
      Retinol (mcg) 74
      93.7
      0
      Carotene, beta (mcg)
      (%RDA)
      5.5
      (0%)
      24.1
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      5
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 260 352.7 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 176.5
      0
      0
      Vitamin E (mg)
      (%DV)
      0.52
      (3%)
      0.2
      (1%)
      2.9
      (19%)
      Vitamin D (mcg)
      (%DV)
      1.1
      (6%)
      0.17
      (1%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 1.1
      0.17
      --
      Vitamin D (IU)
      (%DV)
      43.5
      (5%)
      6.8
      (1%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.15
      (0%)
      0.68
      (1%)
      0.1
      (0%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      2.4
      --
        Other
      Food # 1 2 3
      Weight (g) 50 28 32
      Water (g) 37.3
      10.4
      0.39
      Ash (g) 0.54
      1
      0.92
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 4.48
      4.69
      2.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 50 28 32
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      3.3
      Glucose (Dextrose) (g) --
      0.07
      0.04
      Fructose (g) --
      0
      0.04
      Lactose (g) --
      0.03
      0
      Maltose (g) --
      0
      0
      Galactose (g) --
      0.03
      0
      Starch (g) --
      --
      1.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 50 28 32
      Monounsaturated Fats (g) 2.039
      2.667
      8.301
      Polyunsaturated Fats (g) 0.707
      0.268
      4.011
      Omega 3s (g)
      (%AI)
      0.018
      (1%)
      0.032
      (2%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.594
      (3%)
      0.238
      (1%)
      3.912
      (23%)
      Omega 3 to Omega 6 Ratio 0.03
      0.14
      0
      Omega 6 to Omega 3 Ratio 33.94
      7.34
      436.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.031
      (2%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0.005
      0
      Docosahexaenoic Acid (DHA) (g) 0.019
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.225
      3.909
      gamma-Linolenic Acid (GLA) (g) --
      0.001
      0
      c-c-n6-Eicosadienoic Acid (g) --
      0.002
      0.003
      DHG-linolenic acid (DGLA) (g) --
      0.01
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.18
      0
      Caproic (6:0) (g) 0
      0.153
      0
      Caprylic Acid (8:0) (g) 0.002
      0.096
      0
      Capric Acid (10:0) (g) 0.002
      0.233
      0
      Lauric Acid (12:0) (g) 0.002
      0.266
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.018
      0.853
      0.006
      Pentadecanoic Acid (15:0) (g) --
      0.09
      0.002
      Palmitic Acid (16:0) (g) 1.175
      2.449
      1.517
      Margaric Acid (17:0) (g) --
      0.054
      0.015
      Stearic Acid (18:0) (g) 0.414
      0.964
      0.698
      Arachidic Acid (20:0) (g) --
      0.014
      0.23
      Behenic Acid (22:0) (g) --
      0.004
      0.545
      Lignoceric Acid (24:0) (g) --
      0.002
      0.234
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.084
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.155
      0.143
      0.01
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.114
      0.01
      Heptadecenoic Acid (17:1) (g) --
      0.017
      0.009
      Oleic Acid (18:1) (g) 1.863
      2.102
      7.94
      c-Oleic Acid (18:1 cis) (g) --
      1.871
      7.926
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.015
      0.018
      0.185
      Docosenoic Acid (22:1) (g) 0.002
      0
      0.015
      c-Docosenoic Acid (22:1 c) (g) --
      0
      0.014
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.594
      0.333
      3.924
      Conjugated Linoleic Acid (CLAs) (g) --
      0.047
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.018
      0.032
      0.009
      Octadecatrienoic Acid (mixed) (g) --
      0.001
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.011
      0.003
      Eicosatetraenoic Acid 20:4 (g) 0.075
      0.015
      0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0.003
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.009
      t-Monoenoic Fats (g) --
      --
      0.015
      t-Palmitoleic Acid (16:1 t) (g) --
      0.029
      0
      t-Oleic Acid (18:1 t) (g) --
      0.232
      0.014
      t-Docosenoic Acid (22:1 t) (g) --
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.061
      0.009
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 50 28 32
      Essential  
      Histidine (mg)
      (%RDI)
      149
      (21%)
      155
      (22%)
      178
      (25%)
      Isoleucine (mg)
      (%RDI)
      343
      (25%)
      343
      (24%)
      197
      (14%)
      Leucine (mg)
      (%RDI)
      538
      (20%)
      551
      (20%)
      495
      (18%)
      Lysine (mg)
      (%RDI)
      452
      (22%)
      291
      (14%)
      218
      (10%)
      Methionine (mg)
      (%RDI)
      196
      (27%)
      155
      (21%)
      85
      (12%)
      Phenylalanine (mg)
      (%RDI)
      334
      (38%)
      305
      (35%)
      385
      (44%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      296
      (28%)
      168
      (16%)
      Tryptophan (mg)
      (%RDI)
      77
      (27%)
      155
      (55%)
      74
      (26%)
      Valine (mg)
      (%RDI)
      384
      (21%)
      399
      (22%)
      250
      (14%)
      Conditional  
      Arginine (mg) 378
      155
      886
      Cystine (mg)
      (%RDI)
      146
      (51%)
      35
      (12%)
      73
      (26%)
      Glycine (mg) 212
      155
      460
      Proline (mg) 251
      709
      451
      Tyrosine (mg)
      (%RDI)
      257
      (29%)
      315
      (36%)
      265
      (30%)
      Non-Essential  
      Alanine (mg) 350
      213
      293
      Aspartic acid (mg) 632
      492
      977
      Betaine (mg) 0.3
      0.2
      0.26
      Glutamic acid (mg) 822
      1345
      1629
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 468
      222
      474
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter Smooth Style With Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.