Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Calories (%DV) |
78
(4%) |
121
(6%) |
36
(2%) |
Fat (g) (%DV) |
5.3
(7%) |
5.4
(7%) |
2.7
(3%) |
Protein (g) (%DV) |
6.3
(13%) |
16.9
(34%) |
1.2
(2%) |
Carbohydrate (g) (%DV) |
0.56
(0%) |
0
(0%) |
2.3
(1%) |
Sugars (g) (%DV) |
0.56
(1%) |
--
(--%) |
0.09
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0.83
(3%) |
Cholesterol (mg) (%DV) |
186.5
(62%) |
46.8
(16%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
0.83
(4%) |
0.38
(2%) |
Net-Carbs (g) |
0.56
|
0
|
1.4
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Calcium (mg) (%DV) |
25
(2%) |
10.2
(1%) |
7.1
(1%) |
Iron, Fe (mg) (%DV) |
0.6
(3%) |
0.68
(4%) |
0.38
(2%) |
Potassium, K (mg) (%DV) |
63
(1%) |
416.5
(9%) |
46.8
(1%) |
Magnesium (mg) (%DV) |
5
(1%) |
24.7
(6%) |
11.3
(3%) |
Phosphorus, P (mg) (%DV) |
86
(7%) |
170
(14%) |
27.2
(2%) |
Sodium (mg) (%DV) |
62
(3%) |
37.4
(2%) |
63.9
(3%) |
Zinc, Zn (mg) (%DV) |
0.53
(5%) |
0.54
(5%) |
0.22
(2%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.21
(24%) |
0.06
(6%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.17
(8%) |
Selenium, Se (mcg) (%DV) |
15.4
(28%) |
31
(56%) |
0.71
(1%) |
Fluoride, F (mcg) (%AI) |
2.4
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Vitamin A, RAE (mcg) (%DV) |
74.5
(8%) |
10.2
(1%) |
0.15
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.19
(16%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.32
(25%) |
0.02
(1%) |
Niacin (B3) (mg) (%DV) |
0.03
(0%) |
6.7
(42%) |
0.15
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.7
(14%) |
1.4
(28%) |
0.05
(1%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.7
(41%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
22
(6%) |
21.3
(5%) |
7.2
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
22
(6%) |
21.3
(5%) |
7.2
(2%) |
Folate DFE (mcg) (%) |
22
(6%) |
21.3
(5%) |
7.2
(2%) |
Choline (mg) (%DV) |
146.9
(27%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.56
(23%) |
2.7
(113%) |
0
(0%) |
Retinol (mcg) |
74
|
10.2
|
0
|
Carotene, beta (mcg) (%RDA) |
5.5
(0%) |
--
(--%) |
1.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
5
(0%) |
--
(--%) |
0.45
(0%) |
Vitamin A, IU (IU) | 260 | 34 | 3.5 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
176.5
|
--
|
38.7
|
Vitamin E (mg) (%DV) |
0.52
(3%) |
--
(--%) |
0.23
(2%) |
Vitamin D (mcg) (%DV) |
1.1
(6%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
1.1
|
--
|
--
|
Vitamin D (IU) (%DV) |
43.5
(5%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.15
(0%) |
--
(--%) |
3.4
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Water (g) |
37.3
|
58.2
|
8.6
|
Ash (g) |
0.54
|
2
|
0.3
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
4.48
|
4.98
|
0.2
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.05
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0.04
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
1.2
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Monounsaturated Fats (g) |
2.039
|
1.788
|
0.801
|
Polyunsaturated Fats (g) |
0.707
|
2.158
|
1.322
|
Omega 3s (g) (%AI) |
0.018
(1%) |
1.465
(92%) |
0.107
(7%) |
Omega 6s (g) (%AI) |
0.594
(3%) |
0.146
(1%) |
1.212
(7%) |
Omega 3 to Omega 6 Ratio |
0.03
|
10.02
|
0.09
|
Omega 6 to Omega 3 Ratio |
33.94
|
0.1
|
11.36
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.107
(7%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.273
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.244
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.019
|
0.948
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
1.209
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.002
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
--
|
0
|
Capric Acid (10:0) (g) |
0.002
|
--
|
0
|
Lauric Acid (12:0) (g) |
0.002
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.018
|
0.116
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
1.175
|
0.537
|
0.249
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.002
|
Stearic Acid (18:0) (g) |
0.414
|
0.18
|
0.109
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.011
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.007
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.004
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.155
|
0.213
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.003
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.001
|
Oleic Acid (18:1) (g) |
1.863
|
1.148
|
0.789
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.788
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.015
|
0.19
|
0.008
|
Docosenoic Acid (22:1) (g) |
0.002
|
0.237
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.594
|
0.146
|
1.212
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.018
|
0.251
|
0.109
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0.071
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.075
|
0.227
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.002
|
t-Monoenoic Fats (g) |
--
|
--
|
0.001
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.001
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.002
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 85 | 15 |
Essential | |||
Histidine (mg) (%RDI) |
149
(21%) |
496
(71%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
343
(25%) |
777
(55%) |
--
(--%) |
Leucine (mg) (%RDI) |
538
(20%) |
1371
(50%) |
--
(--%) |
Lysine (mg) (%RDI) |
452
(22%) |
1549
(74%) |
--
(--%) |
Methionine (mg) (%RDI) |
196
(27%) |
499
(69%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
334
(38%) |
659
(75%) |
--
(--%) |
Threonine (mg) (%RDI) |
302
(29%) |
740
(70%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
77
(27%) |
189
(67%) |
--
(--%) |
Valine (mg) (%RDI) |
384
(21%) |
869
(48%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
378
|
1009
|
--
|
Cystine (mg) (%RDI) |
146
(51%) |
181
(63%) |
--
(--%) |
Glycine (mg) |
212
|
809
|
--
|
Proline (mg) |
251
|
597
|
--
|
Tyrosine (mg) (%RDI) |
257
(29%) |
570
(65%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
350
|
1020
|
--
|
Aspartic acid (mg) |
632
|
1727
|
--
|
Betaine (mg) |
0.3
|
--
|
--
|
Glutamic acid (mg) |
822
|
2518
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
468
|
688
|
--
|