Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Scrambled Eggs
      ×
      Whole Milk (Full Fat)
      ×
      Cooked Long Grain Brown Rice
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 5% DV 91 calories
      • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 9% DV 6.7g
      • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 0% DV 0.98g
      • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 12% DV 6.1g
      • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 56% DV 169mg
      • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 10% DV 2g
      • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 0% DV 0g
      • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 2% DV 0.85g
      • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 4% DV 0.8mg
      • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 3% DV 40.3mg
      • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Scrambled Eggs 1 large (x1) 2% DV 80.5mg
      • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      Comparison Table

      Table Legend

      1. Scrambled Eggs
      2. Whole Milk (Full Fat)
      3. Cooked Long Grain Brown Rice
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 61 488 202
      Calories
      (%DV)      		 91
      (5%)      		 298
      (15%)      		 248
      (12%)
      Fat (g)
      (%DV)      		 6.7
      (9%)      		 15.9
      (20%)      		 2
      (3%)
      Protein (g)
      (%DV)      		 6.1
      (12%)      		 15.4
      (31%)      		 5.5
      (11%)
      Carbohydrate (g)
      (%DV)      		 0.98
      (0%)      		 23.4
      (9%)      		 51.7
      (19%)
      Sugars (g)
      (%DV)      		 0.85
      (2%)      		 24.6
      (49%)      		 0.48
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 3.2
      (12%)
      Cholesterol (mg)
      (%DV)      		 169
      (56%)      		 48.8
      (16%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2
      (10%)      		 9.1
      (46%)      		 0.53
      (3%)
      Net-Carbs (g) 0.98
      		23.4
      		48.4
      Trans Fatty Acids (g) 0.38
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 61 488 202
      Calcium (mg)
      (%DV)      		 40.3
      (3%)      		 551.4
      (42%)      		 6.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.8
      (4%)      		 0.15
      (1%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 80.5
      (2%)      		 644.2
      (14%)      		 173.7
      (4%)
      Magnesium (mg)
      (%DV)      		 6.7
      (2%)      		 48.8
      (12%)      		 78.8
      (19%)
      Phosphorus, P (mg)
      (%DV)      		 100.6
      (8%)      		 409.9
      (33%)      		 208.1
      (17%)
      Sodium (mg)
      (%DV)      		 88.5
      (4%)      		 209.8
      (9%)      		 8.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.63
      (6%)      		 1.8
      (16%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.12
      (14%)      		 0.21
      (24%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.02
      (1%)      		 2
      (86%)
      Selenium, Se (mcg)
      (%DV)      		 14.3
      (26%)      		 18.1
      (33%)      		 11.7
      (21%)
      Fluoride, F (mcg)
      (%AI)      		 0.49
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 61 488 202
      Vitamin A, RAE (mcg)
      (%DV)      		 98.2
      (11%)      		 224.5
      (25%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.22
      (19%)      		 0.36
      (30%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.23
      (18%)      		 0.82
      (63%)      		 0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 0.05
      (0%)      		 0.43
      (3%)      		 5.2
      (32%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.74
      (15%)      		 1.8
      (36%)      		 0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.18
      (10%)      		 0.25
      (15%)
      Biotin (mcg) 13
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 22
      (5%)      		 24.4
      (6%)      		 18.2
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 22
      (5%)      		 24.4
      (6%)      		 18.2
      (5%)
      Folate DFE (mcg)
      (%)      		 22
      (5%)      		 24.4
      (6%)      		 18.2
      (5%)
      Choline (mg)
      (%DV)      		 134.8
      (25%)      		 69.8
      (13%)      		 18.6
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.46
      (19%)      		 2.2
      (92%)      		 0
      (0%)
      Retinol (mcg) 97
      		219.6
      		0
      Carotene, beta (mcg)
      (%RDA)      		 15.9
      (0%)      		 34.2
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 4.3
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 352.6 790.6 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 226.9
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.7
      (5%)      		 0.34
      (2%)      		 0.34
      (2%)
      Vitamin D (mcg)
      (%DV)      		 1.1
      (5%)      		 6.3
      (32%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1.1
      		6.3
      		--
      Vitamin D (IU)
      (%DV)      		 43.9
      (5%)      		 248.9
      (31%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.4
      (2%)      		 1.5
      (1%)      		 0.4
      (0%)
      Vitamin K1 (mcg) 0.06
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.12
      		4.9
      		0
        Other
      Food # 1 2 3
      Weight (g) 61 488 202
      Water (g) 46.6
      		430.1
      		141.9
      Ash (g) 0.62
      		3
      		0.89
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.31
      		0.65
      		4.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 61 488 202
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0.48
      Glucose (Dextrose) (g) 0.17
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0.68
      		24.6
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		50.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 61 488 202
      Monounsaturated Fats (g) 2.709
      		3.963
      		0.745
      Polyunsaturated Fats (g) 1.482
      		0.952
      		0.739
      Omega 3s (g)
      (%AI)      		 0.082
      (5%)      		 0.366
      (23%)      		 0.022
      (1%)
      Omega 6s (g)
      (%AI)      		 1.261
      (7%)      		 0.586
      (3%)      		 0.717
      (4%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.63
      		0.03
      Omega 6 to Omega 3 Ratio 15.43
      		1.6
      		32.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.022
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.003
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.026
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.717
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.008
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.012
      		0.366
      		0
      Caproic (6:0) (g) 0.01
      		0.366
      		0
      Caprylic Acid (8:0) (g) 0.012
      		0.366
      		0.004
      Capric Acid (10:0) (g) 0.013
      		0.366
      		0.03
      Lauric Acid (12:0) (g) 0.01
      		0.376
      		0.004
      Tridecanoic Acid (13:0) (g) 0
      		0
      		--
      Myristic Acid (14:0) (g) 0.056
      		1.449
      		0.018
      Pentadecanoic Acid (15:0) (g) 0.004
      		0
      		0.004
      Palmitic Acid (16:0) (g) 1.324
      		4.046
      		0.4
      Margaric Acid (17:0) (g) 0.012
      		0
      		0
      Stearic Acid (18:0) (g) 0.565
      		1.781
      		0.044
      Arachidic Acid (20:0) (g) 0.008
      		0
      		0.008
      Behenic Acid (22:0) (g) 0.005
      		0
      		0
      Lignoceric Acid (24:0) (g) 0.002
      		0
      		0.01
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.092
      		0
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.002
      Heptadecenoic Acid (17:1) (g) 0.006
      		--
      		0
      Oleic Acid (18:1) (g) 2.593
      		3.963
      		0.737
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.737
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.015
      		0
      		0.006
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.261
      		0.586
      		0.717
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.082
      		0.366
      		0.022
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.01
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.085
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.006
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0
      t-Monoenoic Fats (g) --
      		--
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.006
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 61 488 202
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 464
      (66%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 325
      (23%)      		 795
      (57%)      		 220
      (16%)
      Leucine (mg)
      (%RDI)      		 525
      (19%)      		 1459
      (53%)      		 432
      (16%)
      Lysine (mg)
      (%RDI)      		 430
      (20%)      		 1288
      (61%)      		 200
      (10%)
      Methionine (mg)
      (%RDI)      		 181
      (25%)      		 405
      (56%)      		 117
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 326
      (37%)      		 795
      (91%)      		 269
      (31%)
      Threonine (mg)
      (%RDI)      		 270
      (26%)      		 654
      (62%)      		 192
      (18%)
      Tryptophan (mg)
      (%RDI)      		 85
      (30%)      		 195
      (70%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 412
      (23%)      		 1005
      (55%)      		 305
      (17%)
      Conditional  
      Arginine (mg) 380
      		439
      		396
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 93
      (32%)      		 63
      (22%)
      Glycine (mg) 204
      		303
      		257
      Proline (mg) 276
      		1518
      		244
      Tyrosine (mg)
      (%RDI)      		 245
      (28%)      		 776
      (89%)      		 196
      (22%)
      Non-Essential  
      Alanine (mg) 345
      		522
      		305
      Aspartic acid (mg) 631
      		1318
      		489
      Betaine (mg) 0.18
      		3
      		1
      Glutamic acid (mg) 841
      		3455
      		1063
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 453
      		927
      		271
      Data Source
      Scrambled Eggs
      USDA Food Data Central Standard Release (Common)
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.