Nutrition Comparison Tool

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      Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
      ×
      Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
      ×
      Skim Milk
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 149 calories
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 208 calories
      • Skim Milk 16oz glass (x1) 8% DV 167 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 8g
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 11% DV 8.5g
      • Skim Milk 16oz glass (x1) 1% DV 0.39g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 11.7g
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 25.9g
      • Skim Milk 16oz glass (x1) 9% DV 24.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 15% DV 7.7g
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 7.9g
      • Skim Milk 16oz glass (x1) 33% DV 16.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 24.4mg
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 30mg
      • Skim Milk 16oz glass (x1) 3% DV 9.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 23% DV 4.6g
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 26% DV 5.3g
      • Skim Milk 16oz glass (x1) 1% DV 0.27g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 2g
      • Skim Milk 16oz glass (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 25% DV 12.3g
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 48% DV 23.8g
      • Skim Milk 16oz glass (x1) 50% DV 24.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0.07mg
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 0.6mg
      • Skim Milk 16oz glass (x1) 1% DV 0.15mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 21% DV 275.7mg
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 22% DV 280mg
      • Skim Milk 16oz glass (x1) 46% DV 597.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 322.1mg
      • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 417.5mg
      • Skim Milk 16oz glass (x1) 16% DV 764.4mg
      Comparison Table

      Table Legend

      1. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
      2. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
      3. Skim Milk
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 244 250 490
      Calories
      (%DV)
      149
      (7%)
      208
      (10%)
      167
      (8%)
      Fat (g)
      (%DV)
      8
      (10%)
      8.5
      (11%)
      0.39
      (1%)
      Protein (g)
      (%DV)
      7.7
      (15%)
      7.9
      (16%)
      16.5
      (33%)
      Carbohydrate (g)
      (%DV)
      11.7
      (4%)
      25.9
      (9%)
      24.3
      (9%)
      Sugars (g)
      (%DV)
      12.3
      (25%)
      23.8
      (48%)
      24.9
      (50%)
      Fiber (g)
      (%DV)
      0
      (0%)
      2
      (7%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      24.4
      (8%)
      30
      (10%)
      9.8
      (3%)
      Saturated Fats (g)
      (%DV)
      4.6
      (23%)
      5.3
      (26%)
      0.27
      (1%)
      Net-Carbs (g) 11.7
      23.8
      24.3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 244 250 490
      Calcium (mg)
      (%DV)
      275.7
      (21%)
      280
      (22%)
      597.8
      (46%)
      Iron, Fe (mg)
      (%DV)
      0.07
      (0%)
      0.6
      (3%)
      0.15
      (1%)
      Potassium, K (mg)
      (%DV)
      322.1
      (7%)
      417.5
      (9%)
      764.4
      (16%)
      Magnesium (mg)
      (%DV)
      24.4
      (6%)
      32.5
      (8%)
      53.9
      (13%)
      Phosphorus, P (mg)
      (%DV)
      205
      (16%)
      252.5
      (20%)
      494.9
      (40%)
      Sodium (mg)
      (%DV)
      104.9
      (4%)
      150
      (6%)
      205.8
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.9
      (8%)
      1
      (9%)
      2.1
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.16
      (18%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.19
      (8%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      9
      (16%)
      4.8
      (9%)
      15.2
      (28%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      13
      (0%)
      15.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 244 250 490
      Vitamin A, RAE (mcg)
      (%DV)
      112.2
      (12%)
      67.5
      (8%)
      298.9
      (33%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      2.3
      (3%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.11
      (9%)
      0.09
      (8%)
      0.22
      (18%)
      Riboflavin (B2) (mg)
      (%DV)
      0.41
      (32%)
      0.41
      (31%)
      0.89
      (69%)
      Niacin (B3) (mg)
      (%DV)
      0.22
      (1%)
      0.31
      (2%)
      0.46
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.91
      (18%)
      0.74
      (15%)
      1.7
      (35%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.1
      (6%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.2
      (3%)
      12.5
      (3%)
      24.5
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      12.2
      (3%)
      12.5
      (3%)
      24.5
      (6%)
      Folate DFE (mcg)
      (%)
      12.2
      (3%)
      12.5
      (3%)
      24.5
      (6%)
      Choline (mg)
      (%DV)
      34.9
      (6%)
      42.5
      (8%)
      76.4
      (14%)
      Vitamin B12 (mcg)
      (%DV)
      1.1
      (46%)
      0.83
      (34%)
      2.5
      (102%)
      Retinol (mcg) 109.8
      65
      298.9
      Carotene, beta (mcg)
      (%RDA)
      17.1
      (0%)
      17.5
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 395.3 245 999.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.17
      (1%)
      0.18
      (1%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.24
      (1%)
      3.3
      (16%)
      5.9
      (29%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.24
      3.3
      5.9
      Vitamin D (IU)
      (%DV)
      4.9
      (1%)
      127.5
      (16%)
      230.3
      (29%)
      Vitamin K (mcg)
      (%DV)
      0.73
      (1%)
      0.75
      (1%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      0
      Menaquinone-4 (K2) (mcg) 2.4
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 244 250 490
      Water (g) 215
      205.8
      445.1
      Ash (g) 2
      2
      4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      2.5
      0
      Theobromine (mg) 0
      57.5
      0
      PRAL score 0.33
      -0.08
      1.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 244 250 490
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      0
      Glucose (Dextrose) (g) 0
      --
      0
      Fructose (g) 0
      --
      0
      Lactose (g) 12.3
      --
      24.9
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 244 250 490
      Monounsaturated Fats (g) 1.981
      2.475
      0.108
      Polyunsaturated Fats (g) 0.476
      0.31
      0.015
      Omega 3s (g)
      (%AI)
      0.183
      (11%)
      0.115
      (7%)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.293
      (2%)
      0.195
      (1%)
      0.01
      (0%)
      Omega 3 to Omega 6 Ratio 0.63
      0.59
      0.5
      Omega 6 to Omega 3 Ratio 1.6
      1.7
      2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.183
      0.253
      0.02
      Caproic (6:0) (g) 0.183
      0.15
      0
      Caprylic Acid (8:0) (g) 0.183
      0.088
      0.005
      Capric Acid (10:0) (g) 0.183
      0.195
      0.01
      Lauric Acid (12:0) (g) 0.188
      0.22
      0.005
      Tridecanoic Acid (13:0) (g) 0
      --
      --
      Myristic Acid (14:0) (g) 0.725
      0.788
      0.039
      Pentadecanoic Acid (15:0) (g) 0
      --
      --
      Palmitic Acid (16:0) (g) 2.023
      2.223
      0.123
      Margaric Acid (17:0) (g) 0
      --
      --
      Stearic Acid (18:0) (g) 0.891
      1.165
      0.044
      Arachidic Acid (20:0) (g) 0
      --
      --
      Behenic Acid (22:0) (g) 0
      --
      --
      Lignoceric Acid (24:0) (g) 0
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0.178
      0.015
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.981
      2.18
      0.088
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.293
      0.195
      0.01
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.183
      0.115
      0.005
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 244 250 490
      Essential  
      Histidine (mg)
      (%RDI)
      232
      (33%)
      240
      (34%)
      500
      (71%)
      Isoleucine (mg)
      (%RDI)
      398
      (28%)
      410
      (29%)
      853
      (61%)
      Leucine (mg)
      (%RDI)
      730
      (27%)
      750
      (27%)
      1563
      (57%)
      Lysine (mg)
      (%RDI)
      644
      (31%)
      663
      (32%)
      1382
      (66%)
      Methionine (mg)
      (%RDI)
      203
      (28%)
      208
      (29%)
      431
      (59%)
      Phenylalanine (mg)
      (%RDI)
      398
      (45%)
      410
      (47%)
      858
      (98%)
      Threonine (mg)
      (%RDI)
      327
      (31%)
      338
      (32%)
      706
      (67%)
      Tryptophan (mg)
      (%RDI)
      98
      (35%)
      103
      (37%)
      211
      (75%)
      Valine (mg)
      (%RDI)
      503
      (28%)
      520
      (29%)
      1083
      (60%)
      Conditional  
      Arginine (mg) 220
      228
      470
      Cystine (mg)
      (%RDI)
      46
      (16%)
      48
      (17%)
      103
      (36%)
      Glycine (mg) 151
      158
      328
      Proline (mg) 759
      783
      1627
      Tyrosine (mg)
      (%RDI)
      388
      (44%)
      400
      (46%)
      833
      (95%)
      Non-Essential  
      Alanine (mg) 261
      268
      559
      Aspartic acid (mg) 659
      678
      1411
      Betaine (mg) 1
      --
      9
      Glutamic acid (mg) 1728
      1780
      3709
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 464
      478
      995
      Data Source
      Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.