Nutrition Comparison Tool

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      Cheese Product Pasteurized Process American Vitamin D Fortified
      ×
      Cheese Product Pasteurized Process American Vitamin D Fortified
      ×
      Cheese Product Pasteurized Process American Vitamin D Fortified
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 3% DV 58 calories
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 3% DV 58 calories
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 3% DV 58 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 6% DV 4.4g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 6% DV 4.4g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 6% DV 4.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 1.7g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 1.7g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 1.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 6% DV 3.1g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 6% DV 3.1g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 6% DV 3.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 5% DV 14.8mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 5% DV 14.8mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 5% DV 14.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 12% DV 2.5g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 12% DV 2.5g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 12% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 0% DV 0g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 0% DV 0g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 2% DV 1.2g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 2% DV 1.2g
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 0.18mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 0.18mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 0.18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 20% DV 261.3mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 20% DV 261.3mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 20% DV 261.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 56.1mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 56.1mg
      • Cheese Product Pasteurized Process American Vitamin D Fortified 1 slice (2/3 oz) (x1) 1% DV 56.1mg
      Comparison Table

      Table Legend

      1. Cheese Product Pasteurized Process American Vitamin D Fortified
      2. Cheese Product Pasteurized Process American Vitamin D Fortified
      3. Cheese Product Pasteurized Process American Vitamin D Fortified
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 19 19 19
      Calories
      (%DV)
      58
      (3%)
      58
      (3%)
      58
      (3%)
      Fat (g)
      (%DV)
      4.4
      (6%)
      4.4
      (6%)
      4.4
      (6%)
      Protein (g)
      (%DV)
      3.1
      (6%)
      3.1
      (6%)
      3.1
      (6%)
      Carbohydrate (g)
      (%DV)
      1.7
      (1%)
      1.7
      (1%)
      1.7
      (1%)
      Sugars (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      14.8
      (5%)
      14.8
      (5%)
      14.8
      (5%)
      Saturated Fats (g)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      2.5
      (12%)
      Net-Carbs (g) 1.7
      1.7
      1.7
      Trans Fatty Acids (g) 0.16
      0.16
      0.16
        Minerals
      Food # 1 2 3
      Weight (g) 19 19 19
      Calcium (mg)
      (%DV)
      261.3
      (20%)
      261.3
      (20%)
      261.3
      (20%)
      Iron, Fe (mg)
      (%DV)
      0.18
      (1%)
      0.18
      (1%)
      0.18
      (1%)
      Potassium, K (mg)
      (%DV)
      56.1
      (1%)
      56.1
      (1%)
      56.1
      (1%)
      Magnesium (mg)
      (%DV)
      6.5
      (2%)
      6.5
      (2%)
      6.5
      (2%)
      Phosphorus, P (mg)
      (%DV)
      145.9
      (12%)
      145.9
      (12%)
      145.9
      (12%)
      Sodium (mg)
      (%DV)
      243
      (10%)
      243
      (10%)
      243
      (10%)
      Zinc, Zn (mg)
      (%DV)
      0.42
      (4%)
      0.42
      (4%)
      0.42
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      3.1
      (6%)
      3.1
      (6%)
      3.1
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 19 19 19
      Vitamin A, RAE (mcg)
      (%DV)
      51.3
      (6%)
      51.3
      (6%)
      51.3
      (6%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Choline (mg)
      (%DV)
      6.8
      (1%)
      6.8
      (1%)
      6.8
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.29
      (12%)
      0.29
      (12%)
      0.29
      (12%)
      Retinol (mcg) 47.1
      47.1
      47.1
      Carotene, beta (mcg)
      (%RDA)
      47.1
      (0%)
      47.1
      (0%)
      47.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.19
      (0%)
      0.19
      (0%)
      0.19
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      4.4
      (0%)
      4.4
      (0%)
      4.4
      (0%)
      Vitamin A, IU (IU) 239.6 239.6 239.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 11.4
      11.4
      11.4
      Vitamin E (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      1.2
      (6%)
      Vitamin D2 (mcg) 0
      0
      0
      Vitamin D3 (mcg) 1.2
      1.2
      1.2
      Vitamin D (IU)
      (%DV)
      49.2
      (6%)
      49.2
      (6%)
      49.2
      (6%)
      Vitamin K (mcg)
      (%DV)
      0.59
      (0%)
      0.59
      (0%)
      0.59
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) 0.95
      0.95
      0.95
        Other
      Food # 1 2 3
      Weight (g) 19 19 19
      Water (g) 8.6
      8.6
      8.6
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.15
      2.15
      2.15
        Carbohydrates
      Food # 1 2 3
      Weight (g) 19 19 19
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 1.2
      1.2
      1.2
      Maltose (g) 0
      0
      0
      Galactose (g) 0.03
      0.03
      0.03
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 19 19 19
      Monounsaturated Fats (g) 1.074
      1.074
      1.074
      Polyunsaturated Fats (g) 0.188
      0.188
      0.188
      Omega 3s (g)
      (%AI)
      0.018
      (1%)
      0.018
      (1%)
      0.018
      (1%)
      Omega 6s (g)
      (%AI)
      0.107
      (1%)
      0.107
      (1%)
      0.107
      (1%)
      Omega 3 to Omega 6 Ratio 0.17
      0.17
      0.17
      Omega 6 to Omega 3 Ratio 5.91
      5.91
      5.91
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.017
      (1%)
      0.017
      (1%)
      0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      0.002
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.101
      0.101
      0.101
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0.004
      0.004
      0.004
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.084
      0.084
      0.084
      Caproic (6:0) (g) 0.07
      0.07
      0.07
      Caprylic Acid (8:0) (g) 0.046
      0.046
      0.046
      Capric Acid (10:0) (g) 0.109
      0.109
      0.109
      Lauric Acid (12:0) (g) 0.129
      0.129
      0.129
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.398
      0.398
      0.398
      Pentadecanoic Acid (15:0) (g) 0.042
      0.042
      0.042
      Palmitic Acid (16:0) (g) 1.121
      1.121
      1.121
      Margaric Acid (17:0) (g) 0.025
      0.025
      0.025
      Stearic Acid (18:0) (g) 0.425
      0.425
      0.425
      Arachidic Acid (20:0) (g) 0.006
      0.006
      0.006
      Behenic Acid (22:0) (g) 0.002
      0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.038
      0.038
      0.038
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.071
      0.071
      0.071
      cis-Palmitoleic Acid (16:1 cis) (g) 0.058
      0.058
      0.058
      Heptadecenoic Acid (17:1) (g) 0.008
      0.008
      0.008
      Oleic Acid (18:1) (g) 0.949
      0.949
      0.949
      c-Oleic Acid (18:1 cis) (g) 0.837
      0.837
      0.837
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.152
      0.152
      0.152
      Conjugated Linoleic Acid (CLAs) (g) 0.021
      0.021
      0.021
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.018
      0.018
      0.018
      Octadecatrienoic Acid (mixed) (g) 0.001
      0.001
      0.001
      Parinaric Acid (18:4) (g) 0.001
      0.001
      0.001
      Eicosatrienoic Acid (20:3) (g) 0.005
      0.005
      0.005
      Eicosatetraenoic Acid 20:4 (g) 0.006
      0.006
      0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.03
      0.03
      0.03
      t-Monoenoic Fats (g) 0.125
      0.125
      0.125
      t-Palmitoleic Acid (16:1 t) (g) 0.013
      0.013
      0.013
      t-Oleic Acid (18:1 t) (g) 0.112
      0.112
      0.112
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.03
      0.03
      0.03
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 19 19 19
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 0.23
      0.23
      0.23
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cheese Product Pasteurized Process American Vitamin D Fortified
      USDA Food Data Central Standard Release
      Cheese Product Pasteurized Process American Vitamin D Fortified
      USDA Food Data Central Standard Release
      Cheese Product Pasteurized Process American Vitamin D Fortified
      USDA Food Data Central Standard Release