Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Calories (%DV) |
159
(8%) |
72
(4%) |
298
(15%) |
Fat (g) (%DV) |
4.4
(6%) |
4.8
(6%) |
15.9
(20%) |
Protein (g) (%DV) |
12.4
(25%) |
6.3
(13%) |
15.4
(31%) |
Carbohydrate (g) (%DV) |
17.5
(6%) |
0.36
(0%) |
23.4
(9%) |
Sugars (g) (%DV) |
16.5
(33%) |
0.19
(0%) |
24.6
(49%) |
Fiber (g) (%DV) |
1.5
(5%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
19.5
(7%) |
186
(62%) |
48.8
(16%) |
Saturated Fats (g) (%DV) |
2.7
(14%) |
1.6
(8%) |
9.1
(46%) |
Net-Carbs (g) |
16
|
0.36
|
23.4
|
Trans Fatty Acids (g) |
0.13
|
0.02
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Calcium (mg) (%DV) |
129
(10%) |
28
(2%) |
551.4
(42%) |
Iron, Fe (mg) (%DV) |
0.11
(1%) |
0.88
(5%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
196.5
(4%) |
69
(1%) |
644.2
(14%) |
Magnesium (mg) (%DV) |
15
(4%) |
6
(1%) |
48.8
(12%) |
Phosphorus, P (mg) (%DV) |
165
(13%) |
99
(8%) |
409.9
(33%) |
Sodium (mg) (%DV) |
51
(2%) |
71
(3%) |
209.8
(9%) |
Zinc, Zn (mg) (%DV) |
0.59
(5%) |
0.65
(6%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.04
(4%) |
0.12
(14%) |
Manganese (mg) (%DV) |
0.05
(2%) |
0.01
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
14.3
(26%) |
15.4
(28%) |
18.1
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.55
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Vitamin A, RAE (mcg) (%DV) |
1.5
(0%) |
80
(9%) |
224.5
(25%) |
Vitamin C (mg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(5%) |
0.02
(2%) |
0.22
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.34
(26%) |
0.23
(18%) |
0.82
(63%) |
Niacin (B3) (mg) (%DV) |
0.32
(2%) |
0.04
(0%) |
0.43
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.59
(12%) |
0.77
(15%) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0.08
(4%) |
0.09
(5%) |
0.18
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
23.5
(6%) |
24.4
(6%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
23.5
(6%) |
24.4
(6%) |
Folate DFE (mcg) (%) |
--
(--%) |
23.5
(6%) |
24.4
(6%) |
Choline (mg) (%DV) |
--
(--%) |
146.9
(27%) |
69.8
(13%) |
Vitamin B12 (mcg) (%DV) |
0.84
(35%) |
0.45
(19%) |
2.2
(92%) |
Retinol (mcg) |
--
|
80
|
219.6
|
Carotene, beta (mcg) (%RDA) |
12
(0%) |
0
(0%) |
34.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
4.5
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 19.5 | 270 | 790.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
4.5
|
251.5
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.53
(4%) |
0.34
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
1
(5%) |
6.3
(32%) |
Vitamin D2 (mcg) |
0
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
1
|
6.3
|
Vitamin D (IU) (%DV) |
0
(0%) |
41
(5%) |
248.9
(31%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0.15
(0%) |
1.5
(1%) |
Vitamin K1 (mcg) |
--
|
0.05
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
4.9
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Water (g) |
114.9
|
38.1
|
430.1
|
Ash (g) |
0.84
|
0.53
|
3
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
5.95
|
4.76
|
0.65
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
5.6
|
0
|
0
|
Glucose (Dextrose) (g) |
0.45
|
0.19
|
0
|
Fructose (g) |
6.2
|
0
|
0
|
Lactose (g) |
3.5
|
0
|
24.6
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.81
|
0
|
0
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Monounsaturated Fats (g) |
1.118
|
1.829
|
3.963
|
Polyunsaturated Fats (g) |
0.197
|
0.956
|
0.952
|
Omega 3s (g) (%AI) |
0.02
(1%) |
0.024
(2%) |
0.366
(23%) |
Omega 6s (g) (%AI) |
0.161
(1%) |
0.792
(5%) |
0.586
(3%) |
Omega 3 to Omega 6 Ratio |
0.12
|
0.03
|
0.63
|
Omega 6 to Omega 3 Ratio |
8.23
|
32.98
|
1.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.02
(1%) |
0.018
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.005
|
0.004
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.029
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0.001
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.117
|
0.766
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.006
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.009
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.005
|
0.011
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.104
|
0.002
|
0.366
|
Caproic (6:0) (g) |
0.08
|
0
|
0.366
|
Caprylic Acid (8:0) (g) |
0.053
|
0.002
|
0.366
|
Capric Acid (10:0) (g) |
0.14
|
0.003
|
0.366
|
Lauric Acid (12:0) (g) |
0.14
|
0
|
0.376
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.438
|
0.017
|
1.449
|
Pentadecanoic Acid (15:0) (g) |
0.047
|
0.004
|
0
|
Palmitic Acid (16:0) (g) |
1.289
|
1.116
|
4.046
|
Margaric Acid (17:0) (g) |
0.028
|
0.011
|
0
|
Stearic Acid (18:0) (g) |
0.428
|
0.406
|
1.781
|
Arachidic Acid (20:0) (g) |
0.006
|
0.002
|
0
|
Behenic Acid (22:0) (g) |
0
|
0.002
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.042
|
0.004
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.072
|
0.101
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.059
|
0.099
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
0.006
|
--
|
Oleic Acid (18:1) (g) |
0.986
|
1.706
|
3.963
|
c-Oleic Acid (18:1 cis) (g) |
0.897
|
1.694
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.009
|
0.014
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.161
|
0.778
|
0.586
|
Conjugated Linoleic Acid (CLAs) (g) |
0.018
|
0.006
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.02
|
0.024
|
0.366
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
0.012
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0.094
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0.007
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.026
|
0.006
|
--
|
t-Monoenoic Fats (g) |
0.102
|
0.013
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.013
|
0.002
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.089
|
0.012
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.026
|
0.006
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 50 | 488 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
155
(22%) |
464
(66%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
336
(24%) |
795
(57%) |
Leucine (mg) (%RDI) |
--
(--%) |
543
(20%) |
1459
(53%) |
Lysine (mg) (%RDI) |
--
(--%) |
456
(22%) |
1288
(61%) |
Methionine (mg) (%RDI) |
--
(--%) |
190
(26%) |
405
(56%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
340
(39%) |
795
(91%) |
Threonine (mg) (%RDI) |
--
(--%) |
278
(26%) |
654
(62%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
84
(30%) |
195
(70%) |
Valine (mg) (%RDI) |
--
(--%) |
429
(24%) |
1005
(55%) |
Conditional | |||
Arginine (mg) |
--
|
410
|
439
|
Cystine (mg) (%RDI) |
--
(--%) |
136
(47%) |
93
(32%) |
Glycine (mg) |
--
|
216
|
303
|
Proline (mg) |
--
|
256
|
1518
|
Tyrosine (mg) (%RDI) |
--
(--%) |
250
(29%) |
776
(89%) |
Non-Essential | |||
Alanine (mg) |
--
|
368
|
522
|
Aspartic acid (mg) |
--
|
665
|
1318
|
Betaine (mg) |
--
|
0.15
|
3
|
Glutamic acid (mg) |
--
|
837
|
3455
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
486
|
927
|