Nutrition Comparison Tool

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      Chicken Broilers Or Fryers Meat And Skin Raw
      ×
      Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
      ×
      Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 9% DV 183 calories
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 15% DV 307 calories
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 335 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 16% DV 12.8g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 23% DV 17.6g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 24% DV 19g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 32% DV 15.8g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 69% DV 34.6g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 76% DV 38.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 21% DV 63.8mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 36% DV 109.2mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 41% DV 123.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 18% DV 3.7g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 24% DV 4.9g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 27% DV 5.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 4% DV 0.77mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 9% DV 1.6mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 1% DV 9.4mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 1% DV 18.2mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 2% DV 21mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Meat And Skin Raw 3 oz (x1) 3% DV 160.7mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 1 cup, chopped or diced (x1) 5% DV 232.4mg
      • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 7% DV 312.2mg
      Comparison Table

      Table Legend

      1. Chicken Broilers Or Fryers Meat And Skin Raw
      2. Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
      3. Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 140 140
      Calories
      (%DV)
      183
      (9%)
      307
      (15%)
      335
      (17%)
      Fat (g)
      (%DV)
      12.8
      (16%)
      17.6
      (23%)
      19
      (24%)
      Protein (g)
      (%DV)
      15.8
      (32%)
      34.6
      (69%)
      38.2
      (76%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      63.8
      (21%)
      109.2
      (36%)
      123.2
      (41%)
      Saturated Fats (g)
      (%DV)
      3.7
      (18%)
      4.9
      (24%)
      5.3
      (27%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.08
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 140 140
      Calcium (mg)
      (%DV)
      9.4
      (1%)
      18.2
      (1%)
      21
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.77
      (4%)
      1.6
      (9%)
      1.8
      (10%)
      Potassium, K (mg)
      (%DV)
      160.7
      (3%)
      232.4
      (5%)
      312.2
      (7%)
      Magnesium (mg)
      (%DV)
      17
      (4%)
      26.6
      (6%)
      32.2
      (8%)
      Phosphorus, P (mg)
      (%DV)
      125
      (10%)
      194.6
      (16%)
      254.8
      (20%)
      Sodium (mg)
      (%DV)
      59.5
      (2%)
      93.8
      (4%)
      114.8
      (5%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      2.5
      (22%)
      2.7
      (25%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.08
      (9%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      12.2
      (22%)
      25.2
      (46%)
      33.5
      (61%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      20.6
      (1%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 140 140
      Vitamin A, RAE (mcg)
      (%DV)
      34.9
      (4%)
      61.6
      (7%)
      67.2
      (7%)
      Vitamin C (mg)
      (%DV)
      1.4
      (2%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.06
      (5%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.21
      (16%)
      0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)
      5.8
      (36%)
      7.8
      (49%)
      11.9
      (74%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.77
      (15%)
      0.93
      (19%)
      1.4
      (29%)
      Vitamin B6 (mg)
      (%DV)
      0.3
      (18%)
      0.31
      (18%)
      0.56
      (33%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.1
      (1%)
      7
      (2%)
      7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.1
      (1%)
      7
      (2%)
      7
      (2%)
      Folate DFE (mcg)
      (%)
      5.1
      (1%)
      7
      (2%)
      7
      (2%)
      Choline (mg)
      (%DV)
      50.7
      (9%)
      80.4
      (15%)
      92.3
      (17%)
      Vitamin B12 (mcg)
      (%DV)
      0.26
      (11%)
      0.28
      (12%)
      0.42
      (18%)
      Retinol (mcg) 34.9
      61.6
      67.2
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 116.5 204.4 225.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.26
      (2%)
      0.38
      (3%)
      0.38
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.17
      (1%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      0
      0
      Vitamin D (IU)
      (%DV)
      8.5
      (1%)
      1.4
      (0%)
      2.8
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      2.9
      (2%)
      3.4
      (3%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 140 140
      Water (g) 56.1
      89.5
      83.2
      Ash (g) 0.67
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 8.41
      18.29
      20.45
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 140 140
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 140 140
      Monounsaturated Fats (g) 5.304
      6.902
      7.476
      Polyunsaturated Fats (g) 2.746
      3.836
      4.158
      Omega 3s (g)
      (%AI)
      0.119
      (7%)
      0.154
      (10%)
      0.154
      (10%)
      Omega 6s (g)
      (%AI)
      2.448
      (14%)
      3.332
      (20%)
      3.598
      (21%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.04
      Omega 6 to Omega 3 Ratio 20.57
      21.64
      23.36
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.009
      0.014
      0.014
      Docosapentaenoic Acid (DPA) (g) 0.009
      0.028
      0.028
      Docosahexaenoic Acid (DHA) (g) 0.026
      0.056
      0.056
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.017
      0.028
      0.028
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.102
      0.14
      0.154
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.677
      3.598
      3.892
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.739
      0.994
      1.078
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.705
      0.952
      1.022
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 4.395
      5.698
      6.16
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.128
      0.168
      0.182
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.448
      3.332
      3.598
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.119
      0.154
      0.154
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.068
      0.14
      0.154
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      462
      (66%)
      1016
      (145%)
      1123
      (160%)
      Isoleucine (mg)
      (%RDI)
      785
      (56%)
      1726
      (123%)
      1907
      (136%)
      Leucine (mg)
      (%RDI)
      1148
      (42%)
      2516
      (92%)
      2780
      (102%)
      Lysine (mg)
      (%RDI)
      1283
      (61%)
      2815
      (134%)
      3112
      (148%)
      Methionine (mg)
      (%RDI)
      419
      (58%)
      920
      (126%)
      1016
      (140%)
      Phenylalanine (mg)
      (%RDI)
      613
      (70%)
      1343
      (153%)
      1485
      (170%)
      Threonine (mg)
      (%RDI)
      652
      (62%)
      1428
      (136%)
      1579
      (150%)
      Tryptophan (mg)
      (%RDI)
      176
      (63%)
      386
      (138%)
      427
      (153%)
      Valine (mg)
      (%RDI)
      767
      (42%)
      1679
      (92%)
      1855
      (102%)
      Conditional  
      Arginine (mg) 994
      2163
      2395
      Cystine (mg)
      (%RDI)
      212
      (74%)
      461
      (160%)
      510
      (178%)
      Glycine (mg) 1040
      2216
      2470
      Proline (mg) 774
      1666
      1851
      Tyrosine (mg)
      (%RDI)
      507
      (58%)
      1114
      (127%)
      1231
      (141%)
      Non-Essential  
      Alanine (mg) 926
      2010
      2227
      Aspartic acid (mg) 1410
      3080
      3408
      Betaine (mg) 7
      7
      8
      Glutamic acid (mg) 2307
      5054
      5587
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 558
      1218
      1348
      Data Source
      Chicken Broilers Or Fryers Meat And Skin Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.