Nutrition Comparison Tool
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      Chicken, liver, all classes, cooked, simmered
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      Chicken, liver, all classes, cooked, simmered
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 4% DV 73 calories
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 4% DV 73 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 4% DV 2.9g
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 4% DV 2.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 0.38g
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 0.38g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 22% DV 10.8g
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 22% DV 10.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 83% DV 247.7mg
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 83% DV 247.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 5% DV 0.91g
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 5% DV 0.91g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 0g
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 0g
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 28% DV 5.1mg
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 28% DV 5.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 4.8mg
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 0% DV 4.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 2% DV 115.7mg
      • Chicken, liver, all classes, cooked, simmered 1 liver (x1) 2% DV 115.7mg
      Comparison Table

      Table Legend

      1. Chicken, liver, all classes, cooked, simmered
      2. Chicken, liver, all classes, cooked, simmered
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 44 44
      Calories
      (%DV)      		 73
      (4%)      		 73
      (4%)
      Fat (g)
      (%DV)      		 2.9
      (4%)      		 2.9
      (4%)
      Protein (g)
      (%DV)      		 10.8
      (22%)      		 10.8
      (22%)
      Carbohydrate (g)
      (%DV)      		 0.38
      (0%)      		 0.38
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 247.7
      (83%)      		 247.7
      (83%)
      Saturated Fats (g)
      (%DV)      		 0.91
      (5%)      		 0.91
      (5%)
      Net-Carbs (g) 0.38
      		0.38
      Trans Fatty Acids (g) 0.04
      		0.04
        Minerals
      Food # 1 2
      Weight (g) 44 44
      Calcium (mg)
      (%DV)      		 4.8
      (0%)      		 4.8
      (0%)
      Iron, Fe (mg)
      (%DV)      		 5.1
      (28%)      		 5.1
      (28%)
      Potassium, K (mg)
      (%DV)      		 115.7
      (2%)      		 115.7
      (2%)
      Magnesium (mg)
      (%DV)      		 11
      (3%)      		 11
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 178.2
      (14%)      		 178.2
      (14%)
      Sodium (mg)
      (%DV)      		 33.4
      (1%)      		 33.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 1.8
      (16%)      		 1.8
      (16%)
      Copper, Cu (mg)
      (%DV)      		 0.22
      (24%)      		 0.22
      (24%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 36.3
      (66%)      		 36.3
      (66%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 44 44
      Vitamin A, RAE (mcg)
      (%DV)      		 1751.6
      (195%)      		 1751.6
      (195%)
      Vitamin C (mg)
      (%DV)      		 12.3
      (14%)      		 12.3
      (14%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.88
      (67%)      		 0.88
      (67%)
      Niacin (B3) (mg)
      (%DV)      		 4.9
      (30%)      		 4.9
      (30%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 2.9
      (59%)      		 2.9
      (59%)
      Vitamin B6 (mg)
      (%DV)      		 0.33
      (20%)      		 0.33
      (20%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 254.3
      (64%)      		 254.3
      (64%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 254.3
      (64%)      		 254.3
      (64%)
      Folate DFE (mcg)
      (%)      		 254.3
      (64%)      		 254.3
      (64%)
      Choline (mg)
      (%DV)      		 127.6
      (23%)      		 127.6
      (23%)
      Vitamin B12 (mcg)
      (%DV)      		 7.4
      (309%)      		 7.4
      (309%)
      Retinol (mcg) 1750.3
      		1750.3
      Carotene, beta (mcg)
      (%RDA)      		 13.2
      (0%)      		 13.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 4.8
      (0%)      		 4.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 4.8
      (0%)      		 4.8
      (0%)
      Vitamin A, IU (IU) 5864.3 5864.3
      Lycopene (mcg) 9.2
      		9.2
      Lut + Zeaxanthin (mcg) 36.5
      		36.5
      Vitamin E (mg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 44 44
      Water (g) 29.4
      		29.4
      Ash (g) 0.6
      		0.6
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 9.07
      		9.07
        Carbohydrates
      Food # 1 2
      Weight (g) 44 44
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 44 44
      Monounsaturated Fats (g) 0.623
      		0.623
      Polyunsaturated Fats (g) 0.875
      		0.875
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.33
      (2%)      		 0.33
      (2%)
      Omega 3 to Omega 6 Ratio 0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.005
      (0%)      		 0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.316
      		0.316
      gamma-Linolenic Acid (GLA) (g) 0.005
      		0.005
      c-c-n6-Eicosadienoic Acid (g) 0.008
      		0.008
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.006
      		0.006
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 0.487
      		0.487
      Margaric Acid (17:0) (g) 0
      		0
      Stearic Acid (18:0) (g) 0.406
      		0.406
      Arachidic Acid (20:0) (g) 0
      		0
      Behenic Acid (22:0) (g) 0.006
      		0.006
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.053
      		0.053
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      Oleic Acid (18:1) (g) 0.561
      		0.561
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.009
      		0.009
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.316
      		0.316
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.224
      		0.224
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 44 44
      Essential  
      Histidine (mg)
      (%RDI)      		 314
      (45%)      		 314
      (45%)
      Isoleucine (mg)
      (%RDI)      		 503
      (36%)      		 503
      (36%)
      Leucine (mg)
      (%RDI)      		 936
      (34%)      		 936
      (34%)
      Lysine (mg)
      (%RDI)      		 825
      (39%)      		 825
      (39%)
      Methionine (mg)
      (%RDI)      		 268
      (37%)      		 268
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 510
      (58%)      		 510
      (58%)
      Threonine (mg)
      (%RDI)      		 449
      (43%)      		 449
      (43%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 109
      (39%)
      Valine (mg)
      (%RDI)      		 618
      (34%)      		 618
      (34%)
      Conditional  
      Arginine (mg) 677
      		677
      Cystine (mg)
      (%RDI)      		 169
      (59%)      		 169
      (59%)
      Glycine (mg) 526
      		526
      Proline (mg) 450
      		450
      Tyrosine (mg)
      (%RDI)      		 404
      (46%)      		 404
      (46%)
      Non-Essential  
      Alanine (mg) 615
      		615
      Aspartic acid (mg) 987
      		987
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 1296
      		1296
      Hydroxyproline (mg) 19
      		19
      Serine (mg) 455
      		455
      Data Source
      Chicken, liver, all classes, cooked, simmered
      USDA Food Data Central Standard Release
      Chicken, liver, all classes, cooked, simmered
      USDA Food Data Central Standard Release