Nutrition Comparison Tool
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      Roasted Chicken Breast
      ×
      Cooked Long Grain Brown Rice
      ×
      Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 7% DV 131 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 7% DV 5.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.97g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 38% DV 18.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 18% DV 52.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.06g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 4% DV 0.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 9.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      • Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 152.8mg
      Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Cooked Long Grain Brown Rice
      3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 202 59
      Calories
      (%DV)      		 231
      (12%)      		 248
      (12%)      		 131
      (7%)
      Fat (g)
      (%DV)      		 5
      (6%)      		 2
      (3%)      		 5.2
      (7%)
      Protein (g)
      (%DV)      		 43.4
      (87%)      		 5.5
      (11%)      		 18.8
      (38%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 51.7
      (19%)      		 0.97
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0.48
      (1%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 3.2
      (12%)      		 0.06
      (0%)
      Cholesterol (mg)
      (%DV)      		 119
      (40%)      		 0
      (0%)      		 52.5
      (18%)
      Saturated Fats (g)
      (%DV)      		 1.4
      (7%)      		 0.53
      (3%)      		 1.4
      (7%)
      Net-Carbs (g) 0
      		48.4
      		0.91
      Trans Fatty Acids (g) --
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 140 202 59
      Calcium (mg)
      (%DV)      		 21
      (2%)      		 6.1
      (0%)      		 9.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 1.1
      (6%)      		 0.7
      (4%)
      Potassium, K (mg)
      (%DV)      		 358.4
      (8%)      		 173.7
      (4%)      		 152.8
      (3%)
      Magnesium (mg)
      (%DV)      		 40.6
      (10%)      		 78.8
      (19%)      		 17.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 319.2
      (26%)      		 208.1
      (17%)      		 137.5
      (11%)
      Sodium (mg)
      (%DV)      		 103.6
      (4%)      		 8.1
      (0%)      		 44.8
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 1.4
      (13%)      		 0.65
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.21
      (24%)      		 0.03
      (4%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 2
      (86%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 38.6
      (70%)      		 11.7
      (21%)      		 14.1
      (26%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 140 202 59
      Vitamin A, RAE (mcg)
      (%DV)      		 8.4
      (1%)      		 0
      (0%)      		 8.9
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (8%)      		 0.36
      (30%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.14
      (11%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 19.2
      (120%)      		 5.2
      (32%)      		 8.1
      (51%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (27%)      		 0.77
      (15%)      		 0.59
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.84
      (49%)      		 0.25
      (15%)      		 0.34
      (20%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.6
      (1%)      		 18.2
      (5%)      		 3.5
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 1.2
      (0%)
      Food Folate (mcg)
      (%)      		 5.6
      (1%)      		 18.2
      (5%)      		 2.4
      (1%)
      Folate DFE (mcg)
      (%)      		 5.6
      (1%)      		 18.2
      (5%)      		 4.1
      (1%)
      Choline (mg)
      (%DV)      		 119.4
      (22%)      		 18.6
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.48
      (20%)      		 0
      (0%)      		 0.2
      (8%)
      Retinol (mcg) 8.4
      		0
      		8.9
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 29.4 0 29.5
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)      		 0.34
      (2%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.14
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 7
      (1%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.42
      (0%)      		 0.4
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 140 202 59
      Water (g) 91.4
      		141.9
      		33.4
      Ash (g) 1
      		0.89
      		0.63
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 24.19
      		4.59
      		10.48
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 202 59
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.48
      		--
      Glucose (Dextrose) (g) --
      		0
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		50.1
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 140 202 59
      Monounsaturated Fats (g) 1.736
      		0.745
      		2.065
      Polyunsaturated Fats (g) 1.078
      		0.739
      		1.156
      Omega 3s (g)
      (%AI)      		 0.042
      (3%)      		 0.022
      (1%)      		 0.047
      (3%)
      Omega 6s (g)
      (%AI)      		 0.826
      (5%)      		 0.717
      (4%)      		 0.997
      (6%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.03
      		0.05
      Omega 6 to Omega 3 Ratio 19.67
      		32.27
      		21.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.022
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.014
      		0
      		0.006
      Docosapentaenoic Acid (DPA) (g) 0.014
      		0
      		0.006
      Docosahexaenoic Acid (DHA) (g) 0.028
      		0
      		0.018
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.717
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0.004
      		--
      Capric Acid (10:0) (g) 0
      		0.03
      		0
      Lauric Acid (12:0) (g) 0.014
      		0.004
      		0.006
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.042
      		0.018
      		0.041
      Pentadecanoic Acid (15:0) (g) --
      		0.004
      		--
      Palmitic Acid (16:0) (g) 0.966
      		0.4
      		1.021
      Margaric Acid (17:0) (g) --
      		0
      		--
      Stearic Acid (18:0) (g) 0.35
      		0.044
      		0.342
      Arachidic Acid (20:0) (g) --
      		0.008
      		--
      Behenic Acid (22:0) (g) --
      		0
      		--
      Lignoceric Acid (24:0) (g) --
      		0.01
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.21
      		0.002
      		0.224
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      		--
      Oleic Acid (18:1) (g) 1.456
      		0.737
      		1.77
      c-Oleic Acid (18:1 cis) (g) --
      		0.737
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.006
      		0.047
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.826
      		0.717
      		0.997
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.042
      		0.022
      		0.047
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.084
      		0
      		0.041
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		--
      t-Monoenoic Fats (g) --
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 202 59
      Essential  
      Histidine (mg)
      (%RDI)      		 1348
      (193%)      		 133
      (19%)      		 566
      (81%)
      Isoleucine (mg)
      (%RDI)      		 2293
      (164%)      		 220
      (16%)      		 963
      (69%)
      Leucine (mg)
      (%RDI)      		 3259
      (119%)      		 432
      (16%)      		 1388
      (51%)
      Lysine (mg)
      (%RDI)      		 3689
      (176%)      		 200
      (10%)      		 1554
      (74%)
      Methionine (mg)
      (%RDI)      		 1203
      (165%)      		 117
      (16%)      		 509
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 1723
      (197%)      		 269
      (31%)      		 739
      (84%)
      Threonine (mg)
      (%RDI)      		 1834
      (175%)      		 192
      (18%)      		 783
      (75%)
      Tryptophan (mg)
      (%RDI)      		 507
      (181%)      		 67
      (24%)      		 215
      (77%)
      Valine (mg)
      (%RDI)      		 2155
      (118%)      		 305
      (17%)      		 922
      (51%)
      Conditional  
      Arginine (mg) 2619
      		396
      		1153
      Cystine (mg)
      (%RDI)      		 556
      (194%)      		 63
      (22%)      		 247
      (86%)
      Glycine (mg) 2134
      		257
      		1068
      Proline (mg) 1785
      		244
      		853
      Tyrosine (mg)
      (%RDI)      		 1466
      (168%)      		 196
      (22%)      		 619
      (71%)
      Non-Essential  
      Alanine (mg) 2369
      		305
      		1057
      Aspartic acid (mg) 3870
      		489
      		1669
      Betaine (mg) 9
      		1
      		--
      Glutamic acid (mg) 6503
      		1063
      		2810
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1494
      		271
      		657
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.