Nutrition Comparison Tool
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      Chicken, broilers or fryers, breast, meat only, cooked, stewed
      ×
      Cooked Coho Salmon (Wild Caught)
      ×
      Almonds
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 11% DV 211 calories
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 16% DV 313 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 5% DV 4.2g
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 16% DV 12.8g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 0% DV 0g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 81% DV 40.6g
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 93% DV 46.5g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 36% DV 107.8mg
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 32% DV 96.9mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 6% DV 1.2g
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 14% DV 2.7g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 0% DV 0g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) --% DV --g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 7% DV 1.2mg
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 7% DV 1.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 1% DV 18.2mg
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 6% DV 78.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (x1) 6% DV 261.8mg
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 16% DV 773.5mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, breast, meat only, cooked, stewed
      2. Cooked Coho Salmon (Wild Caught)
      3. Almonds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 170 28
      Calories
      (%DV)      		 211
      (11%)      		 313
      (16%)      		 164
      (8%)
      Fat (g)
      (%DV)      		 4.2
      (5%)      		 12.8
      (16%)      		 14.2
      (18%)
      Protein (g)
      (%DV)      		 40.6
      (81%)      		 46.5
      (93%)      		 6
      (12%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 6.1
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 1.2
      (2%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 3.6
      (13%)
      Cholesterol (mg)
      (%DV)      		 107.8
      (36%)      		 96.9
      (32%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.2
      (6%)      		 2.7
      (14%)      		 1.1
      (5%)
      Net-Carbs (g) 0
      		0
      		2.6
      Trans Fatty Acids (g) --
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 140 170 28
      Calcium (mg)
      (%DV)      		 18.2
      (1%)      		 78.2
      (6%)      		 76.4
      (6%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.2
      (7%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 261.8
      (6%)      		 773.5
      (16%)      		 208.2
      (4%)
      Magnesium (mg)
      (%DV)      		 33.6
      (8%)      		 59.5
      (14%)      		 76.7
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 231
      (18%)      		 506.6
      (41%)      		 136.6
      (11%)
      Sodium (mg)
      (%DV)      		 88.2
      (4%)      		 90.1
      (4%)      		 0.28
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (12%)      		 0.88
      (8%)      		 0.89
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.11
      (12%)      		 0.29
      (33%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.62
      (27%)
      Selenium, Se (mcg)
      (%DV)      		 31.2
      (57%)      		 78.5
      (143%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 140 170 28
      Vitamin A, RAE (mcg)
      (%DV)      		 8.4
      (1%)      		 54.4
      (6%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 1.7
      (2%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.2
      (16%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 0.27
      (21%)      		 0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)      		 11.9
      (74%)      		 13.2
      (83%)      		 1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.8
      (16%)      		 1.4
      (28%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.46
      (27%)      		 0.95
      (56%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4.2
      (1%)      		 15.3
      (4%)      		 12.5
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4.2
      (1%)      		 15.3
      (4%)      		 12.5
      (3%)
      Folate DFE (mcg)
      (%)      		 4.2
      (1%)      		 15.3
      (4%)      		 12.5
      (3%)
      Choline (mg)
      (%DV)      		 109.9
      (20%)      		 --
      (--%)      		 14.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.32
      (13%)      		 7.6
      (317%)      		 0
      (0%)
      Retinol (mcg) 8.4
      		54.4
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 26.6 183.6 0.57
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 0
      		--
      		0.28
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)      		 --
      (--%)      		 7.3
      (49%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.14
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 7
      (1%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.28
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 140 170 28
      Water (g) 95.6
      		111.2
      		1.3
      Ash (g) 1
      		3
      		0.84
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score 21.78
      		22.63
      		0.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 170 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		1.1
      Glucose (Dextrose) (g) --
      		--
      		0.05
      Fructose (g) --
      		--
      		0.03
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0.01
      Galactose (g) --
      		--
      		0.02
      Starch (g) --
      		--
      		0.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 140 170 28
      Monounsaturated Fats (g) 1.442
      		4.593
      		8.96
      Polyunsaturated Fats (g) 0.924
      		4.286
      		3.501
      Omega 3s (g)
      (%AI)      		 0.028
      (2%)      		 2.836
      (177%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.7
      (4%)      		 0.442
      (3%)      		 3.499
      (21%)
      Omega 3 to Omega 6 Ratio 0.04
      		6.42
      		0
      Omega 6 to Omega 3 Ratio 25
      		0.16
      		4107.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.014
      		0.923
      		0
      Docosapentaenoic Acid (DPA) (g) 0.014
      		0.5
      		0
      Docosahexaenoic Acid (DHA) (g) 0.028
      		1.413
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		3.499
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.001
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		0
      Caproic (6:0) (g) 0
      		--
      		0
      Caprylic Acid (8:0) (g) 0
      		--
      		0
      Capric Acid (10:0) (g) 0
      		--
      		0
      Lauric Acid (12:0) (g) 0.014
      		--
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0.042
      		0.568
      		0.001
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0
      Palmitic Acid (16:0) (g) 0.812
      		1.615
      		0.876
      Margaric Acid (17:0) (g) --
      		--
      		0.001
      Stearic Acid (18:0) (g) 0.294
      		0.445
      		0.2
      Arachidic Acid (20:0) (g) --
      		--
      		0.002
      Behenic Acid (22:0) (g) --
      		--
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.168
      		1.088
      		0.068
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.064
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.004
      Oleic Acid (18:1) (g) 1.218
      		2.591
      		8.887
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		8.887
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.028
      		0.537
      		0.001
      Docosenoic Acid (22:1) (g) 0
      		0.315
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.7
      		0.442
      		3.5
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.001
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.028
      		0.338
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0.255
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.07
      		0.287
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.001
      t-Monoenoic Fats (g) --
      		--
      		0.003
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.003
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.001
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		0.001
      Campesterol (g) --
      		--
      		0.001
      Beta-sitosterol (g) --
      		--
      		0.037
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 170 28
      Essential  
      Histidine (mg)
      (%RDI)      		 1260
      (180%)      		 1370
      (196%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 2142
      (153%)      		 2144
      (153%)      		 213
      (15%)
      Leucine (mg)
      (%RDI)      		 3045
      (112%)      		 3781
      (138%)      		 418
      (15%)
      Lysine (mg)
      (%RDI)      		 3447
      (164%)      		 4272
      (203%)      		 161
      (8%)
      Methionine (mg)
      (%RDI)      		 1123
      (154%)      		 1377
      (189%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 1610
      (184%)      		 1816
      (207%)      		 321
      (37%)
      Threonine (mg)
      (%RDI)      		 1714
      (163%)      		 2040
      (194%)      		 171
      (16%)
      Tryptophan (mg)
      (%RDI)      		 475
      (169%)      		 520
      (186%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 2012
      (111%)      		 2397
      (132%)      		 243
      (13%)
      Conditional  
      Arginine (mg) 2447
      		2783
      		700
      Cystine (mg)
      (%RDI)      		 519
      (181%)      		 498
      (174%)      		 61
      (21%)
      Glycine (mg) 1994
      		2232
      		406
      Proline (mg) 1669
      		1646
      		275
      Tyrosine (mg)
      (%RDI)      		 1369
      (156%)      		 1571
      (180%)      		 128
      (15%)
      Non-Essential  
      Alanine (mg) 2213
      		2814
      		284
      Aspartic acid (mg) 3616
      		4763
      		749
      Betaine (mg) 8
      		--
      		0.14
      Glutamic acid (mg) 6076
      		6945
      		1763
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1396
      		1897
      		259
      Data Source
      Chicken, broilers or fryers, breast, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Coho Salmon (Wild Caught)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.