Nutrition Comparison Tool

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      Roasted Chicken Drumsticks
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      Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
      ×
      Roasted Chicken Drumsticks
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 10% DV 201 calories
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 10% DV 200 calories
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 10% DV 201 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 14% DV 10.7g
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 16% DV 12.7g
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 14% DV 10.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 2% DV 5.7g
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 49% DV 24.5g
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 32% DV 15.8g
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 49% DV 24.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 46% DV 136.5mg
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 28% DV 83.3mg
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 46% DV 136.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 14% DV 2.9g
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 17% DV 3.3g
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 14% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 1% DV 0.38g
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 0% DV 0g
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 1.2mg
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 4% DV 0.74mg
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 11.6mg
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 1% DV 18mg
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 11.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 259.4mg
      • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 4% DV 189.8mg
      • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 259.4mg
      Comparison Table

      Table Legend

      1. Roasted Chicken Drumsticks
      2. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
      3. Roasted Chicken Drumsticks
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 105 75 105
      Calories
      (%DV)
      201
      (10%)
      200
      (10%)
      201
      (10%)
      Fat (g)
      (%DV)
      10.7
      (14%)
      12.7
      (16%)
      10.7
      (14%)
      Protein (g)
      (%DV)
      24.5
      (49%)
      15.8
      (32%)
      24.5
      (49%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      5.7
      (2%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0.38
      (1%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      136.5
      (46%)
      83.3
      (28%)
      136.5
      (46%)
      Saturated Fats (g)
      (%DV)
      2.9
      (14%)
      3.3
      (17%)
      2.9
      (14%)
      Net-Carbs (g) 0
      5.3
      0
      Trans Fatty Acids (g) 0.06
      0.17
      0.06
        Minerals
      Food # 1 2 3
      Weight (g) 105 75 105
      Calcium (mg)
      (%DV)
      11.6
      (1%)
      18
      (1%)
      11.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (6%)
      0.74
      (4%)
      1.2
      (6%)
      Potassium, K (mg)
      (%DV)
      259.4
      (6%)
      189.8
      (4%)
      259.4
      (6%)
      Magnesium (mg)
      (%DV)
      23.1
      (6%)
      16.5
      (4%)
      23.1
      (6%)
      Phosphorus, P (mg)
      (%DV)
      204.8
      (16%)
      141
      (11%)
      204.8
      (16%)
      Sodium (mg)
      (%DV)
      129.2
      (5%)
      443.3
      (18%)
      129.2
      (5%)
      Zinc, Zn (mg)
      (%DV)
      2.5
      (23%)
      1.4
      (12%)
      2.5
      (23%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.12
      (13%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.1
      (4%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      28.2
      (51%)
      19.7
      (36%)
      28.2
      (51%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 105 75 105
      Vitamin A, RAE (mcg)
      (%DV)
      12.6
      (1%)
      16.5
      (2%)
      12.6
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.05
      (4%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.18
      (14%)
      0.21
      (16%)
      Niacin (B3) (mg)
      (%DV)
      5.7
      (35%)
      3.9
      (24%)
      5.7
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (23%)
      0.91
      (18%)
      1.1
      (23%)
      Vitamin B6 (mg)
      (%DV)
      0.4
      (24%)
      0.17
      (10%)
      0.4
      (24%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.2
      (1%)
      15.8
      (4%)
      4.2
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      9
      (2%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.2
      (1%)
      7.5
      (2%)
      4.2
      (1%)
      Folate DFE (mcg)
      (%)
      4.2
      (1%)
      21.8
      (5%)
      4.2
      (1%)
      Choline (mg)
      (%DV)
      71.2
      (13%)
      50
      (9%)
      71.2
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      0.41
      (17%)
      0.44
      (18%)
      0.41
      (17%)
      Retinol (mcg) 12.6
      16.5
      12.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 42 56.3 42
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 11.6
      0
      11.6
      Vitamin E (mg)
      (%DV)
      0.2
      (1%)
      0.25
      (2%)
      0.2
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.11
      (1%)
      0.08
      (0%)
      0.11
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.11
      --
      0.11
      Vitamin D (IU)
      (%DV)
      2.1
      (0%)
      3.8
      (0%)
      2.1
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.4
      (3%)
      0
      (0%)
      3.4
      (3%)
      Vitamin K1 (mcg) 0
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 105 75 105
      Water (g) 69.7
      38.9
      69.7
      Ash (g) 1
      2
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.36
      8.31
      13.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 105 75 105
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      --
      Glucose (Dextrose) (g) --
      0
      --
      Fructose (g) --
      0
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      5.3
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 105 75 105
      Monounsaturated Fats (g) 4.363
      4.835
      4.363
      Polyunsaturated Fats (g) 2.187
      3.306
      2.187
      Omega 3s (g)
      (%AI)
      0.09
      (6%)
      0.154
      (10%)
      0.09
      (6%)
      Omega 6s (g)
      (%AI)
      1.913
      (11%)
      3.039
      (18%)
      1.913
      (11%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 21.19
      19.77
      21.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.084
      (5%)
      --
      (--%)
      0.084
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      0.002
      0.004
      Docosapentaenoic Acid (DPA) (g) 0.011
      0.005
      0.011
      Docosahexaenoic Acid (DHA) (g) 0.007
      0.003
      0.007
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.864
      --
      1.864
      gamma-Linolenic Acid (GLA) (g) 0.006
      --
      0.006
      c-c-n6-Eicosadienoic Acid (g) 0.016
      0.011
      0.016
      DHG-linolenic acid (DGLA) (g) 0.027
      --
      0.027
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.002
      0
      Caproic (6:0) (g) 0.001
      0.001
      0.001
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0.002
      0.004
      0.002
      Lauric Acid (12:0) (g) 0.006
      0.007
      0.006
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.058
      0.095
      0.058
      Pentadecanoic Acid (15:0) (g) 0.008
      0.013
      0.008
      Palmitic Acid (16:0) (g) 2.196
      2.338
      2.196
      Margaric Acid (17:0) (g) 0.013
      0.03
      0.013
      Stearic Acid (18:0) (g) 0.572
      0.81
      0.572
      Arachidic Acid (20:0) (g) 0.007
      0.018
      0.007
      Behenic Acid (22:0) (g) 0.009
      0.015
      0.009
      Lignoceric Acid (24:0) (g) 0.001
      0.007
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.021
      0.027
      0.021
      Pentadecenoic Acid (15:1) (g) 0
      0.002
      0
      Palmitoleic Acid (16:1) (g) 0.65
      0.588
      0.65
      cis-Palmitoleic Acid (16:1 cis) (g) 0.644
      --
      0.644
      Heptadecenoic Acid (17:1) (g) 0.009
      0.017
      0.009
      Oleic Acid (18:1) (g) 3.627
      4.146
      3.627
      c-Oleic Acid (18:1 cis) (g) 3.592
      --
      3.592
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.053
      0.047
      0.053
      Docosenoic Acid (22:1) (g) 0.001
      0.003
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      --
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      0.005
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.892
      3.039
      1.892
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      --
      0.012
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.09
      0.154
      0.09
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.002
      0.001
      Eicosatrienoic Acid (20:3) (g) 0.028
      0.021
      0.028
      Eicosatetraenoic Acid 20:4 (g) 0.109
      0.053
      0.109
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.027
      0.017
      0.027
      Trans Fats  
      t-Polyenoic Fats (g) 0.017
      --
      0.017
      t-Monoenoic Fats (g) 0.041
      --
      0.041
      t-Palmitoleic Acid (16:1 t) (g) 0.006
      --
      0.006
      t-Oleic Acid (18:1 t) (g) 0.035
      --
      0.035
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.017
      --
      0.017
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 105 75 105
      Essential  
      Histidine (mg)
      (%RDI)
      713
      (102%)
      --
      (--%)
      713
      (102%)
      Isoleucine (mg)
      (%RDI)
      1131
      (81%)
      --
      (--%)
      1131
      (81%)
      Leucine (mg)
      (%RDI)
      2028
      (74%)
      --
      (--%)
      2028
      (74%)
      Lysine (mg)
      (%RDI)
      2238
      (107%)
      --
      (--%)
      2238
      (107%)
      Methionine (mg)
      (%RDI)
      677
      (93%)
      --
      (--%)
      677
      (93%)
      Phenylalanine (mg)
      (%RDI)
      960
      (110%)
      --
      (--%)
      960
      (110%)
      Threonine (mg)
      (%RDI)
      1128
      (107%)
      --
      (--%)
      1128
      (107%)
      Tryptophan (mg)
      (%RDI)
      264
      (94%)
      --
      (--%)
      264
      (94%)
      Valine (mg)
      (%RDI)
      1166
      (64%)
      --
      (--%)
      1166
      (64%)
      Conditional  
      Arginine (mg) 1714
      --
      1714
      Cystine (mg)
      (%RDI)
      279
      (97%)
      --
      (--%)
      279
      (97%)
      Glycine (mg) 1292
      --
      1292
      Proline (mg) 1062
      --
      1062
      Tyrosine (mg)
      (%RDI)
      894
      (102%)
      --
      (--%)
      894
      (102%)
      Non-Essential  
      Alanine (mg) 1486
      --
      1486
      Aspartic acid (mg) 2363
      --
      2363
      Betaine (mg) 12
      --
      12
      Glutamic acid (mg) 3924
      --
      3924
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1014
      --
      1014
      Data Source
      Roasted Chicken Drumsticks
      USDA Food Data Central Standard Release (Common)
      Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
      USDA Food Data Central Standard Release
      Roasted Chicken Drumsticks
      USDA Food Data Central Standard Release (Common)