Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Calories (%DV) |
234
(12%) |
224
(11%) |
218
(11%) |
Fat (g) (%DV) |
9.3
(12%) |
14
(18%) |
0.7
(1%) |
Protein (g) (%DV) |
35
(70%) |
22.9
(46%) |
14.5
(29%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
39.7
(14%) |
Sugars (g) (%DV) |
--
(--%) |
0
(0%) |
0.55
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
16.6
(59%) |
Cholesterol (mg) (%DV) |
105
(35%) |
61.2
(20%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.5
(13%) |
5.9
(29%) |
0.18
(1%) |
Net-Carbs (g) |
0
|
0
|
23.2
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Calcium (mg) (%DV) |
16.8
(1%) |
5.1
(0%) |
84
(6%) |
Iron, Fe (mg) (%DV) |
1.7
(9%) |
2.8
(16%) |
4.6
(25%) |
Potassium, K (mg) (%DV) |
320.6
(7%) |
286.5
(6%) |
739.2
(16%) |
Magnesium (mg) (%DV) |
29.4
(7%) |
19.6
(5%) |
84
(20%) |
Phosphorus, P (mg) (%DV) |
268.8
(22%) |
217.6
(17%) |
259.2
(21%) |
Sodium (mg) (%DV) |
105
(4%) |
59.5
(2%) |
331.2
(14%) |
Zinc, Zn (mg) (%DV) |
2.1
(19%) |
4.9
(45%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.1
(11%) |
0.46
(51%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.56
(24%) |
Selenium, Se (mcg) (%DV) |
34.4
(63%) |
25.8
(47%) |
3.1
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Vitamin A, RAE (mcg) (%DV) |
16.8
(2%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
6.5
(7%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.12
(10%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.15
(12%) |
0.29
(22%) |
Niacin (B3) (mg) (%DV) |
11
(69%) |
3.8
(23%) |
1.5
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(27%) |
0.31
(6%) |
0.44
(9%) |
Vitamin B6 (mg) (%DV) |
0.57
(34%) |
0.3
(18%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7
(2%) |
7.7
(2%) |
146.4
(37%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7
(2%) |
7.7
(2%) |
146.4
(37%) |
Folate DFE (mcg) (%) |
7
(2%) |
7.7
(2%) |
146.4
(37%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
55.7
(10%) |
Vitamin B12 (mcg) (%DV) |
0.41
(17%) |
2.8
(117%) |
0
(0%) |
Retinol (mcg) |
16.8
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 57.4 | 0 | 9.6 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.59
(4%) |
1.5
(10%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
2.1
(2%) |
5.5
(5%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Water (g) |
94.4
|
46.7
|
181.5
|
Ash (g) |
1
|
2
|
4
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
19.35
|
12.66
|
-2.22
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Monounsaturated Fats (g) |
3.5
|
5.899
|
0.06
|
Polyunsaturated Fats (g) |
2.114
|
0.451
|
0.3
|
Omega 3s (g) (%AI) |
0.084
(5%) |
0.128
(8%) |
0.137
(9%) |
Omega 6s (g) (%AI) |
1.736
(10%) |
0.306
(2%) |
0.163
(1%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.42
|
0.84
|
Omega 6 to Omega 3 Ratio |
20.67
|
2.4
|
1.19
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.014
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.028
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.042
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.017
|
0
|
Lauric Acid (12:0) (g) |
0.014
|
0.017
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.07
|
0.459
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.778
|
3.468
|
0.168
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.588
|
1.768
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.476
|
0.544
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.912
|
5.253
|
0.06
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.056
|
0.017
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.736
|
0.306
|
0.163
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.084
|
0.128
|
0.137
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.14
|
0.017
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 85 | 240 |
Essential | |||
Histidine (mg) (%RDI) |
1086
(155%) |
785
(112%) |
398
(57%) |
Isoleucine (mg) (%RDI) |
1849
(132%) |
1031
(74%) |
684
(49%) |
Leucine (mg) (%RDI) |
2628
(96%) |
1812
(66%) |
1229
(45%) |
Lysine (mg) (%RDI) |
2975
(142%) |
1907
(91%) |
1013
(48%) |
Methionine (mg) (%RDI) |
970
(133%) |
587
(81%) |
190
(26%) |
Phenylalanine (mg) (%RDI) |
1390
(159%) |
895
(102%) |
854
(98%) |
Threonine (mg) (%RDI) |
1478
(141%) |
1001
(95%) |
533
(51%) |
Tryptophan (mg) (%RDI) |
409
(146%) |
257
(92%) |
173
(62%) |
Valine (mg) (%RDI) |
1736
(95%) |
1115
(61%) |
835
(46%) |
Conditional | |||
Arginine (mg) |
2113
|
1449
|
794
|
Cystine (mg) (%RDI) |
448
(156%) |
257
(89%) |
134
(47%) |
Glycine (mg) |
1721
|
1251
|
586
|
Proline (mg) |
1441
|
1012
|
828
|
Tyrosine (mg) (%RDI) |
1182
(135%) |
770
(88%) |
343
(39%) |
Non-Essential | |||
Alanine (mg) |
1911
|
1383
|
658
|
Aspartic acid (mg) |
3121
|
2095
|
1812
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
5243
|
3445
|
2326
|
Hydroxyproline (mg) |
--
|
241
|
--
|
Serine (mg) |
1204
|
877
|
907
|