Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Chicken (Light Meat)
      ×
      Cooked Ground (Minced) Turkey
      ×
      Hard Boiled Eggs
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 11% DV 214 calories
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 8% DV 166 calories
      • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 5.7g
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 11% DV 8.5g
      • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 0% DV 0g
      • Hard Boiled Eggs 1 large (x1) 0% DV 0.56g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 76% DV 38g
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 45% DV 22.4g
      • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 35% DV 105mg
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 25% DV 76.3mg
      • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5g
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 11% DV 2.2g
      • Hard Boiled Eggs 1 large (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 0% DV 0g
      • Hard Boiled Eggs 1 large (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 0% DV 0g
      • Hard Boiled Eggs 1 large (x1) 1% DV 0.56g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 7% DV 1.2mg
      • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 1% DV 18.2mg
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 2% DV 23mg
      • Hard Boiled Eggs 1 large (x1) 2% DV 25mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 330.4mg
      • Cooked Ground (Minced) Turkey 1 patty (4 oz, raw) (yield after cooking) (x1) 5% DV 241.1mg
      • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
      Comparison Table

      Table Legend

      1. Chicken (Light Meat)
      2. Cooked Ground (Minced) Turkey
      3. Hard Boiled Eggs
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 82 50
      Calories
      (%DV)      		 214
      (11%)      		 166
      (8%)      		 78
      (4%)
      Fat (g)
      (%DV)      		 5.7
      (7%)      		 8.5
      (11%)      		 5.3
      (7%)
      Protein (g)
      (%DV)      		 38
      (76%)      		 22.4
      (45%)      		 6.3
      (13%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.56
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.56
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 105
      (35%)      		 76.3
      (25%)      		 186.5
      (62%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (8%)      		 2.2
      (11%)      		 1.6
      (8%)
      Net-Carbs (g) 0
      		0
      		0.56
      Trans Fatty Acids (g) --
      		0.11
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 140 82 50
      Calcium (mg)
      (%DV)      		 18.2
      (1%)      		 23
      (2%)      		 25
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 1.2
      (7%)      		 0.6
      (3%)
      Potassium, K (mg)
      (%DV)      		 330.4
      (7%)      		 241.1
      (5%)      		 63
      (1%)
      Magnesium (mg)
      (%DV)      		 32.2
      (8%)      		 24.6
      (6%)      		 5
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 303.8
      (24%)      		 208.3
      (17%)      		 86
      (7%)
      Sodium (mg)
      (%DV)      		 71.4
      (3%)      		 64
      (3%)      		 62
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 2.6
      (23%)      		 0.53
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.12
      (14%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.01
      (0%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 36.1
      (66%)      		 25.5
      (46%)      		 15.4
      (28%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 2.4
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 140 82 50
      Vitamin A, RAE (mcg)
      (%DV)      		 11.2
      (1%)      		 19.7
      (2%)      		 74.5
      (8%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.06
      (5%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.17
      (13%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 14.7
      (92%)      		 7.2
      (45%)      		 0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (25%)      		 0.98
      (20%)      		 0.7
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.76
      (44%)      		 0.52
      (31%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4.2
      (1%)      		 5.7
      (1%)      		 22
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4.2
      (1%)      		 5.7
      (1%)      		 22
      (6%)
      Folate DFE (mcg)
      (%)      		 4.2
      (1%)      		 5.7
      (1%)      		 22
      (6%)
      Choline (mg)
      (%DV)      		 107.5
      (20%)      		 64.1
      (12%)      		 146.9
      (27%)
      Vitamin B12 (mcg)
      (%DV)      		 0.43
      (18%)      		 1.1
      (46%)      		 0.56
      (23%)
      Retinol (mcg) 11.2
      		19.7
      		74
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 5.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 5
      (0%)
      Vitamin A, IU (IU) 35 64.8 260
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		176.5
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)      		 0.09
      (1%)      		 0.52
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 0.16
      (1%)      		 1.1
      (6%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.14
      		0.16
      		1.1
      Vitamin D (IU)
      (%DV)      		 7
      (1%)      		 6.6
      (1%)      		 43.5
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0.42
      (0%)      		 0
      (0%)      		 0.15
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 140 82 50
      Water (g) 95
      		50.9
      		37.3
      Ash (g) 1
      		1
      		0.54
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 21.8
      		12.67
      		4.48
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 82 50
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 140 82 50
      Monounsaturated Fats (g) 2.128
      		2.836
      		2.039
      Polyunsaturated Fats (g) 1.302
      		2.392
      		0.707
      Omega 3s (g)
      (%AI)      		 0.042
      (3%)      		 0.118
      (7%)      		 0.018
      (1%)
      Omega 6s (g)
      (%AI)      		 0.966
      (6%)      		 2.088
      (12%)      		 0.594
      (3%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.06
      		0.03
      Omega 6 to Omega 3 Ratio 23
      		17.68
      		33.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.112
      (7%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.008
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.014
      		0.01
      		0
      Docosahexaenoic Acid (DHA) (g) 0.042
      		0.007
      		0.019
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.001
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		2.057
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.007
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0.016
      		--
      DHG-linolenic acid (DGLA) (g) --
      		0.009
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.002
      		0
      Caproic (6:0) (g) 0
      		0.001
      		0
      Caprylic Acid (8:0) (g) 0
      		0.002
      		0.002
      Capric Acid (10:0) (g) 0
      		0.003
      		0.002
      Lauric Acid (12:0) (g) 0
      		0.011
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.042
      		0.072
      		0.018
      Pentadecanoic Acid (15:0) (g) --
      		0.011
      		--
      Palmitic Acid (16:0) (g) 1.064
      		1.455
      		1.175
      Margaric Acid (17:0) (g) --
      		0.022
      		--
      Stearic Acid (18:0) (g) 0.35
      		0.598
      		0.414
      Arachidic Acid (20:0) (g) --
      		0.007
      		--
      Behenic Acid (22:0) (g) --
      		0.002
      		--
      Lignoceric Acid (24:0) (g) --
      		0.001
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.011
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.28
      		0.244
      		0.155
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.238
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.016
      		--
      Oleic Acid (18:1) (g) 1.764
      		2.526
      		1.863
      c-Oleic Acid (18:1 cis) (g) --
      		2.447
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.03
      		0.015
      Docosenoic Acid (22:1) (g) 0
      		0.002
      		0.002
      c-Docosenoic Acid (22:1 c) (g) --
      		0.002
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0.007
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.966
      		2.096
      		0.594
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.014
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.042
      		0.118
      		0.018
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.011
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.14
      		0.104
      		0.075
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.02
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.025
      		--
      t-Monoenoic Fats (g) --
      		0.084
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.006
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.078
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.025
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 82 50
      Essential  
      Histidine (mg)
      (%RDI)      		 1179
      (168%)      		 665
      (95%)      		 149
      (21%)
      Isoleucine (mg)
      (%RDI)      		 2006
      (143%)      		 1006
      (72%)      		 343
      (25%)
      Leucine (mg)
      (%RDI)      		 2850
      (104%)      		 1855
      (68%)      		 538
      (20%)
      Lysine (mg)
      (%RDI)      		 3227
      (154%)      		 2011
      (96%)      		 452
      (22%)
      Methionine (mg)
      (%RDI)      		 1051
      (144%)      		 661
      (91%)      		 196
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 1508
      (172%)      		 876
      (100%)      		 334
      (38%)
      Threonine (mg)
      (%RDI)      		 1604
      (153%)      		 1032
      (98%)      		 302
      (29%)
      Tryptophan (mg)
      (%RDI)      		 444
      (158%)      		 256
      (91%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 1884
      (104%)      		 1041
      (57%)      		 384
      (21%)
      Conditional  
      Arginine (mg) 2292
      		1632
      		378
      Cystine (mg)
      (%RDI)      		 486
      (169%)      		 238
      (83%)      		 146
      (51%)
      Glycine (mg) 1866
      		1230
      		212
      Proline (mg) 1562
      		995
      		251
      Tyrosine (mg)
      (%RDI)      		 1282
      (147%)      		 796
      (91%)      		 257
      (29%)
      Non-Essential  
      Alanine (mg) 2072
      		1399
      		350
      Aspartic acid (mg) 3385
      		2171
      		632
      Betaine (mg) 8
      		9
      		0.3
      Glutamic acid (mg) 5688
      		--
      		822
      Hydroxyproline (mg) --
      		187
      		--
      Serine (mg) 1306
      		954
      		468
      Data Source
      Chicken (Light Meat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Ground (Minced) Turkey
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.