Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Chicken (Light Meat)
      ×
      Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
      ×
      Salad dressing, ranch dressing, regular
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 11% DV 214 calories
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 12% DV 232 calories
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 3% DV 65 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 5.7g
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 15% DV 11.6g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 9% DV 6.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 0% DV 0.06g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.89g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 76% DV 38g
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 64% DV 31.9g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 35% DV 105mg
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 55% DV 165.1mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 3.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5g
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 17% DV 3.4g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 0% DV 0g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 0% DV 0g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 0.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 8% DV 1.4mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.05mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 1% DV 18.2mg
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 1% DV 16.8mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 4.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 330.4mg
      • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 7% DV 314.8mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 9.6mg
      Comparison Table

      Table Legend

      1. Chicken (Light Meat)
      2. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
      3. Salad dressing, ranch dressing, regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 129 15
      Calories
      (%DV)      		 214
      (11%)      		 232
      (12%)      		 65
      (3%)
      Fat (g)
      (%DV)      		 5.7
      (7%)      		 11.6
      (15%)      		 6.7
      (9%)
      Protein (g)
      (%DV)      		 38
      (76%)      		 31.9
      (64%)      		 0.2
      (0%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0.06
      (0%)      		 0.89
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.7
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 105
      (35%)      		 165.1
      (55%)      		 3.9
      (1%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (8%)      		 3.4
      (17%)      		 1
      (5%)
      Net-Carbs (g) 0
      		0.06
      		0.89
      Trans Fatty Acids (g) --
      		0.08
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 140 129 15
      Calcium (mg)
      (%DV)      		 18.2
      (1%)      		 16.8
      (1%)      		 4.2
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 1.4
      (8%)      		 0.05
      (0%)
      Potassium, K (mg)
      (%DV)      		 330.4
      (7%)      		 314.8
      (7%)      		 9.6
      (0%)
      Magnesium (mg)
      (%DV)      		 32.2
      (8%)      		 25.8
      (6%)      		 0.75
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 303.8
      (24%)      		 250.3
      (20%)      		 27.9
      (2%)
      Sodium (mg)
      (%DV)      		 71.4
      (3%)      		 239.9
      (10%)      		 135.2
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 3.2
      (29%)      		 0.03
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.1
      (11%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.01
      (1%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 36.1
      (66%)      		 38.1
      (69%)      		 0.53
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 140 129 15
      Vitamin A, RAE (mcg)
      (%DV)      		 11.2
      (1%)      		 15.5
      (2%)      		 2.3
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.12
      (10%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.36
      (27%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 14.7
      (92%)      		 7.3
      (46%)      		 0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (25%)      		 1.5
      (29%)      		 0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.76
      (44%)      		 0.5
      (29%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4.2
      (1%)      		 5.2
      (1%)      		 0.6
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4.2
      (1%)      		 5.2
      (1%)      		 0.6
      (0%)
      Folate DFE (mcg)
      (%)      		 4.2
      (1%)      		 5.2
      (1%)      		 0.6
      (0%)
      Choline (mg)
      (%DV)      		 107.5
      (20%)      		 141.3
      (26%)      		 4.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.43
      (18%)      		 0.55
      (23%)      		 0.03
      (1%)
      Retinol (mcg) 11.2
      		15.5
      		2
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 2.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.15
      (0%)
      Vitamin A, IU (IU) 35 50.3 10.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		113.5
      		3.2
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)      		 0.34
      (2%)      		 0.33
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 0.26
      (1%)      		 0.02
      (0%)
      Vitamin D2 (mcg) --
      		--
      		0
      Vitamin D3 (mcg) 0.14
      		0.26
      		0.02
      Vitamin D (IU)
      (%DV)      		 7
      (1%)      		 9
      (1%)      		 0.45
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.42
      (0%)      		 0
      (0%)      		 20.1
      (17%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		17.4
      		--
        Other
      Food # 1 2 3
      Weight (g) 140 129 15
      Water (g) 95
      		85.1
      		6.9
      Ash (g) 1
      		1
      		0.38
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 21.8
      		17.35
      		0.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 129 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0.28
      Glucose (Dextrose) (g) --
      		--
      		0.12
      Fructose (g) --
      		--
      		0.1
      Lactose (g) --
      		--
      		0.2
      Maltose (g) --
      		--
      		0
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		0.09
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 140 129 15
      Monounsaturated Fats (g) 2.128
      		5.235
      		1.38
      Polyunsaturated Fats (g) 1.302
      		2.808
      		3.869
      Omega 3s (g)
      (%AI)      		 0.042
      (3%)      		 0.124
      (8%)      		 0.492
      (31%)
      Omega 6s (g)
      (%AI)      		 0.966
      (6%)      		 2.436
      (14%)      		 3.347
      (20%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.05
      		0.15
      Omega 6 to Omega 3 Ratio 23
      		19.67
      		6.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.12
      (7%)      		 0.491
      (31%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.005
      		0
      Docosapentaenoic Acid (DPA) (g) 0.014
      		0.014
      		0
      Docosahexaenoic Acid (DHA) (g) 0.042
      		0.009
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.003
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		2.374
      		3.323
      gamma-Linolenic Acid (GLA) (g) --
      		0.004
      		0.021
      c-c-n6-Eicosadienoic Acid (g) --
      		0.021
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		0.037
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.001
      		0.001
      Caproic (6:0) (g) 0
      		0
      		0.001
      Caprylic Acid (8:0) (g) 0
      		0.001
      		0.006
      Capric Acid (10:0) (g) 0
      		0.006
      		0.005
      Lauric Acid (12:0) (g) 0
      		0.012
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.042
      		0.07
      		0.01
      Pentadecanoic Acid (15:0) (g) --
      		0.009
      		0.002
      Palmitic Acid (16:0) (g) 1.064
      		2.606
      		0.693
      Margaric Acid (17:0) (g) --
      		0.012
      		0.008
      Stearic Acid (18:0) (g) 0.35
      		0.684
      		0.275
      Arachidic Acid (20:0) (g) --
      		0.01
      		0.02
      Behenic Acid (22:0) (g) --
      		0.012
      		0.02
      Lignoceric Acid (24:0) (g) --
      		0.004
      		0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.026
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.28
      		0.791
      		0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.784
      		0.008
      Heptadecenoic Acid (17:1) (g) --
      		0.01
      		0.004
      Oleic Acid (18:1) (g) 1.764
      		4.327
      		1.342
      c-Oleic Acid (18:1 cis) (g) --
      		4.28
      		1.339
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.075
      		0.018
      Docosenoic Acid (22:1) (g) 0
      		0.003
      		0.007
      c-Docosenoic Acid (22:1 c) (g) --
      		0.003
      		0.005
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0.004
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.966
      		2.41
      		3.349
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.013
      		0.004
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.042
      		0.124
      		0.512
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.039
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.14
      		0.146
      		0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.039
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.025
      		0.021
      t-Monoenoic Fats (g) --
      		0.053
      		0.006
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.005
      		0
      t-Oleic Acid (18:1 t) (g) --
      		0.048
      		0.004
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		0.002
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.025
      		0.021
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 129 15
      Essential  
      Histidine (mg)
      (%RDI)      		 1179
      (168%)      		 855
      (122%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 2006
      (143%)      		 1370
      (98%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 2850
      (104%)      		 2443
      (89%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 3227
      (154%)      		 2705
      (129%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 1051
      (144%)      		 820
      (113%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 1508
      (172%)      		 1146
      (131%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 1604
      (153%)      		 1357
      (129%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 444
      (158%)      		 324
      (116%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 1884
      (104%)      		 1394
      (77%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 2292
      		2002
      		--
      Cystine (mg)
      (%RDI)      		 486
      (169%)      		 335
      (117%)      		 --
      (--%)
      Glycine (mg) 1866
      		1315
      		--
      Proline (mg) 1562
      		1157
      		--
      Tyrosine (mg)
      (%RDI)      		 1282
      (147%)      		 1078
      (123%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 2072
      		1718
      		--
      Aspartic acid (mg) 3385
      		2820
      		--
      Betaine (mg) 8
      		21
      		0.06
      Glutamic acid (mg) 5688
      		4698
      		--
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1306
      		1200
      		--
      Data Source
      Chicken (Light Meat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salad dressing, ranch dressing, regular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.