Nutrition Comparison Tool
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      Roasted Turkey
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      Roasted Turkey
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      Roasted Turkey
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 8% DV 161 calories
      • Roasted Turkey 3 oz (x1) 8% DV 161 calories
      • Roasted Turkey 3 oz (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 8% DV 6.3g
      • Roasted Turkey 3 oz (x1) 8% DV 6.3g
      • Roasted Turkey 3 oz (x1) 8% DV 6.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 0% DV 0.05g
      • Roasted Turkey 3 oz (x1) 0% DV 0.05g
      • Roasted Turkey 3 oz (x1) 0% DV 0.05g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 49% DV 24.3g
      • Roasted Turkey 3 oz (x1) 49% DV 24.3g
      • Roasted Turkey 3 oz (x1) 49% DV 24.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 31% DV 92.6mg
      • Roasted Turkey 3 oz (x1) 31% DV 92.6mg
      • Roasted Turkey 3 oz (x1) 31% DV 92.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 9% DV 1.8g
      • Roasted Turkey 3 oz (x1) 9% DV 1.8g
      • Roasted Turkey 3 oz (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 0% DV 0g
      • Roasted Turkey 3 oz (x1) 0% DV 0g
      • Roasted Turkey 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 0% DV 0g
      • Roasted Turkey 3 oz (x1) 0% DV 0g
      • Roasted Turkey 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 5% DV 0.93mg
      • Roasted Turkey 3 oz (x1) 5% DV 0.93mg
      • Roasted Turkey 3 oz (x1) 5% DV 0.93mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 1% DV 11.9mg
      • Roasted Turkey 3 oz (x1) 1% DV 11.9mg
      • Roasted Turkey 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Turkey 3 oz (x1) 4% DV 203.2mg
      • Roasted Turkey 3 oz (x1) 4% DV 203.2mg
      • Roasted Turkey 3 oz (x1) 4% DV 203.2mg
      Comparison Table

      Table Legend

      1. Roasted Turkey
      2. Roasted Turkey
      3. Roasted Turkey
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 161
      (8%)      		 161
      (8%)      		 161
      (8%)
      Fat (g)
      (%DV)      		 6.3
      (8%)      		 6.3
      (8%)      		 6.3
      (8%)
      Protein (g)
      (%DV)      		 24.3
      (49%)      		 24.3
      (49%)      		 24.3
      (49%)
      Carbohydrate (g)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 92.6
      (31%)      		 92.6
      (31%)      		 92.6
      (31%)
      Saturated Fats (g)
      (%DV)      		 1.8
      (9%)      		 1.8
      (9%)      		 1.8
      (9%)
      Net-Carbs (g) 0.05
      		0.05
      		0.05
      Trans Fatty Acids (g) 0.09
      		0.09
      		0.09
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 11.9
      (1%)      		 11.9
      (1%)      		 11.9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.93
      (5%)      		 0.93
      (5%)      		 0.93
      (5%)
      Potassium, K (mg)
      (%DV)      		 203.2
      (4%)      		 203.2
      (4%)      		 203.2
      (4%)
      Magnesium (mg)
      (%DV)      		 25.5
      (6%)      		 25.5
      (6%)      		 25.5
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 189.5
      (15%)      		 189.5
      (15%)      		 189.5
      (15%)
      Sodium (mg)
      (%DV)      		 87.6
      (4%)      		 87.6
      (4%)      		 87.6
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 2.1
      (19%)      		 2.1
      (19%)      		 2.1
      (19%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 25.3
      (46%)      		 25.3
      (46%)      		 25.3
      (46%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 10.2
      (1%)      		 10.2
      (1%)      		 10.2
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.24
      (18%)      		 0.24
      (18%)      		 0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 8.1
      (51%)      		 8.1
      (51%)      		 8.1
      (51%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.81
      (16%)      		 0.81
      (16%)      		 0.81
      (16%)
      Vitamin B6 (mg)
      (%DV)      		 0.52
      (31%)      		 0.52
      (31%)      		 0.52
      (31%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 7.7
      (2%)      		 7.7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 7.7
      (2%)      		 7.7
      (2%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 7.7
      (2%)      		 7.7
      (2%)
      Choline (mg)
      (%DV)      		 74.3
      (14%)      		 74.3
      (14%)      		 74.3
      (14%)
      Vitamin B12 (mcg)
      (%DV)      		 0.87
      (36%)      		 0.87
      (36%)      		 0.87
      (36%)
      Retinol (mcg) 10.2
      		10.2
      		10.2
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 33.2 33.2 33.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.34
      (2%)      		 0.34
      (2%)      		 0.34
      (2%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.34
      		0.34
      		0.34
      Vitamin D (IU)
      (%DV)      		 12.8
      (2%)      		 12.8
      (2%)      		 12.8
      (2%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 54
      		54
      		54
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 13.79
      		13.79
      		13.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.25
      		2.25
      		2.25
      Polyunsaturated Fats (g) 1.801
      		1.801
      		1.801
      Omega 3s (g)
      (%AI)      		 0.092
      (6%)      		 0.092
      (6%)      		 0.092
      (6%)
      Omega 6s (g)
      (%AI)      		 1.588
      (9%)      		 1.588
      (9%)      		 1.588
      (9%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.06
      Omega 6 to Omega 3 Ratio 17.3
      		17.3
      		17.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.089
      (6%)      		 0.089
      (6%)      		 0.089
      (6%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      		0.007
      		0.007
      Docosapentaenoic Acid (DPA) (g) 0.007
      		0.007
      		0.007
      Docosahexaenoic Acid (DHA) (g) 0.004
      		0.004
      		0.004
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.565
      		1.565
      		1.565
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0.003
      		0.003
      c-c-n6-Eicosadienoic Acid (g) 0.012
      		0.012
      		0.012
      DHG-linolenic acid (DGLA) (g) 0.009
      		0.009
      		0.009
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.005
      		0.005
      		0.005
      Lauric Acid (12:0) (g) 0.021
      		0.021
      		0.021
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.065
      		0.065
      		0.065
      Pentadecanoic Acid (15:0) (g) 0.011
      		0.011
      		0.011
      Palmitic Acid (16:0) (g) 1.229
      		1.229
      		1.229
      Margaric Acid (17:0) (g) 0.017
      		0.017
      		0.017
      Stearic Acid (18:0) (g) 0.475
      		0.475
      		0.475
      Arachidic Acid (20:0) (g) 0.006
      		0.006
      		0.006
      Behenic Acid (22:0) (g) 0.003
      		0.003
      		0.003
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.009
      		0.009
      		0.009
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.215
      		0.215
      		0.215
      cis-Palmitoleic Acid (16:1 cis) (g) 0.211
      		0.211
      		0.211
      Heptadecenoic Acid (17:1) (g) 0.01
      		0.01
      		0.01
      Oleic Acid (18:1) (g) 1.986
      		1.986
      		1.986
      c-Oleic Acid (18:1 cis) (g) 1.921
      		1.921
      		1.921
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.03
      		0.03
      		0.03
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.592
      		1.592
      		1.592
      Conjugated Linoleic Acid (CLAs) (g) 0.01
      		0.01
      		0.01
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.092
      		0.092
      		0.092
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.009
      		0.009
      		0.009
      Eicosatetraenoic Acid 20:4 (g) 0.065
      		0.065
      		0.065
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.014
      		0.014
      		0.014
      Trans Fats  
      t-Polyenoic Fats (g) 0.017
      		0.017
      		0.017
      t-Monoenoic Fats (g) 0.069
      		0.069
      		0.069
      t-Palmitoleic Acid (16:1 t) (g) 0.004
      		0.004
      		0.004
      t-Oleic Acid (18:1 t) (g) 0.065
      		0.065
      		0.065
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.017
      		0.017
      		0.017
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 637
      (91%)      		 637
      (91%)      		 637
      (91%)
      Isoleucine (mg)
      (%RDI)      		 677
      (48%)      		 677
      (48%)      		 677
      (48%)
      Leucine (mg)
      (%RDI)      		 1636
      (60%)      		 1636
      (60%)      		 1636
      (60%)
      Lysine (mg)
      (%RDI)      		 1940
      (92%)      		 1940
      (92%)      		 1940
      (92%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)      		 615
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 768
      (88%)      		 768
      (88%)      		 768
      (88%)
      Threonine (mg)
      (%RDI)      		 853
      (81%)      		 853
      (81%)      		 853
      (81%)
      Tryptophan (mg)
      (%RDI)      		 247
      (88%)      		 247
      (88%)      		 247
      (88%)
      Valine (mg)
      (%RDI)      		 767
      (42%)      		 767
      (42%)      		 767
      (42%)
      Conditional  
      Arginine (mg) 1386
      		1386
      		1386
      Cystine (mg)
      (%RDI)      		 225
      (78%)      		 225
      (78%)      		 225
      (78%)
      Glycine (mg) 1213
      		1213
      		1213
      Proline (mg) 1390
      		1390
      		1390
      Tyrosine (mg)
      (%RDI)      		 696
      (80%)      		 696
      (80%)      		 696
      (80%)
      Non-Essential  
      Alanine (mg) 1340
      		1340
      		1340
      Aspartic acid (mg) 1900
      		1900
      		1900
      Betaine (mg) 3
      		3
      		3
      Glutamic acid (mg) 3219
      		3219
      		3219
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 947
      		947
      		947
      Data Source
      Roasted Turkey
      USDA Food Data Central Standard Release (Common)
      Roasted Turkey
      USDA Food Data Central Standard Release (Common)
      Roasted Turkey
      USDA Food Data Central Standard Release (Common)