Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      ×
      Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      ×
      Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 6% DV 119 calories
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 6% DV 119 calories
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 6% DV 119 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 3% DV 2.1g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 3% DV 2.1g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 3% DV 2.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 0% DV 0g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 0% DV 0g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 47% DV 23.5g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 47% DV 23.5g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 47% DV 23.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 41% DV 121.6mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 41% DV 121.6mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 41% DV 121.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 2% DV 0.49g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 2% DV 0.49g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 2% DV 0.49g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 21% DV 3.8mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 21% DV 3.8mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 21% DV 3.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 1% DV 7.7mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 1% DV 7.7mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --mg
      • Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3 oz (x1) --% DV --mg
      Comparison Table

      Table Legend

      1. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      2. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      3. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      119
      (6%)
      119
      (6%)
      119
      (6%)
      Fat (g)
      (%DV)
      2.1
      (3%)
      2.1
      (3%)
      2.1
      (3%)
      Protein (g)
      (%DV)
      23.5
      (47%)
      23.5
      (47%)
      23.5
      (47%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cholesterol (mg)
      (%DV)
      121.6
      (41%)
      121.6
      (41%)
      121.6
      (41%)
      Saturated Fats (g)
      (%DV)
      0.49
      (2%)
      0.49
      (2%)
      0.49
      (2%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      7.7
      (1%)
      7.7
      (1%)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      3.8
      (21%)
      3.8
      (21%)
      3.8
      (21%)
      Potassium, K (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phosphorus, P (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sodium (mg)
      (%DV)
      89.3
      (4%)
      89.3
      (4%)
      89.3
      (4%)
      Zinc, Zn (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      24.7
      (45%)
      24.7
      (45%)
      24.7
      (45%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      2.7
      (3%)
      2.7
      (3%)
      2.7
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Niacin (B3) (mg)
      (%DV)
      8.8
      (55%)
      8.8
      (55%)
      8.8
      (55%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 58
      58
      58
      Ash (g) 1
      1
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score --
      --
      --
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.74
      0.74
      0.74
      Polyunsaturated Fats (g) 0.321
      0.321
      0.321
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.257
      (2%)
      0.257
      (2%)
      0.257
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 25.17
      25.17
      25.17
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.009
      0.009
      0.009
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.353
      0.353
      0.353
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.13
      0.13
      0.13
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.056
      0.056
      0.056
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.673
      0.673
      0.673
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.009
      0.009
      0.009
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.257
      0.257
      0.257
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.01
      0.01
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.054
      0.054
      0.054
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      615
      (88%)
      615
      (88%)
      615
      (88%)
      Isoleucine (mg)
      (%RDI)
      1193
      (85%)
      1193
      (85%)
      1193
      (85%)
      Leucine (mg)
      (%RDI)
      1964
      (72%)
      1964
      (72%)
      1964
      (72%)
      Lysine (mg)
      (%RDI)
      1989
      (95%)
      1989
      (95%)
      1989
      (95%)
      Methionine (mg)
      (%RDI)
      626
      (86%)
      626
      (86%)
      626
      (86%)
      Phenylalanine (mg)
      (%RDI)
      976
      (112%)
      976
      (112%)
      976
      (112%)
      Threonine (mg)
      (%RDI)
      995
      (95%)
      995
      (95%)
      995
      (95%)
      Tryptophan (mg)
      (%RDI)
      323
      (115%)
      323
      (115%)
      323
      (115%)
      Valine (mg)
      (%RDI)
      1216
      (67%)
      1216
      (67%)
      1216
      (67%)
      Conditional  
      Arginine (mg) 1482
      1482
      1482
      Cystine (mg)
      (%RDI)
      357
      (124%)
      357
      (124%)
      357
      (124%)
      Glycine (mg) 1302
      1302
      1302
      Proline (mg) 1141
      1141
      1141
      Tyrosine (mg)
      (%RDI)
      886
      (101%)
      886
      (101%)
      886
      (101%)
      Non-Essential  
      Alanine (mg) 1471
      1471
      1471
      Aspartic acid (mg) 2279
      2279
      2279
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3637
      3637
      3637
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1002
      1002
      1002
      Data Source
      Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.