Nutrition Comparison Tool

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      Chicken Liver All Classes Cooked Pan-Fried
      ×
      Pork Fresh Variety Meats And By-Products Liver Raw
      ×
      Pan Fried Beef Liver
      ×
      Clear Comparison Compare Save Comparison
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 9% DV 172 calories
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 38 calories
      • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 8% DV 6.4g
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 1% DV 1g
      • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 0% DV 1.1g
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0.7g
      • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 52% DV 25.8g
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 12% DV 6.1g
      • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 188% DV 564mg
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 28% DV 85.5mg
      • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 10% DV 2g
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 0.33g
      • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 0% DV 0g
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 0% DV 0g
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) --% DV --g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 72% DV 12.9mg
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 37% DV 6.6mg
      • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 1% DV 10mg
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 2.6mg
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 7% DV 315mg
      • Pork Fresh Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 77.5mg
      • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
      Comparison Table

      Table Legend

      1. Chicken Liver All Classes Cooked Pan-Fried
      2. Pork Fresh Variety Meats And By-Products Liver Raw
      3. Pan Fried Beef Liver
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 28 81
      Calories
      (%DV)
      172
      (9%)
      38
      (2%)
      142
      (7%)
      Fat (g)
      (%DV)
      6.4
      (8%)
      1
      (1%)
      3.8
      (5%)
      Protein (g)
      (%DV)
      25.8
      (52%)
      6.1
      (12%)
      21.5
      (43%)
      Carbohydrate (g)
      (%DV)
      1.1
      (0%)
      0.7
      (0%)
      4.2
      (2%)
      Sugars (g)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      564
      (188%)
      85.5
      (28%)
      308.6
      (103%)
      Saturated Fats (g)
      (%DV)
      2
      (10%)
      0.33
      (2%)
      2
      (10%)
      Net-Carbs (g) 1.1
      0.7
      4.2
      Trans Fatty Acids (g) 0.1
      --
      0.27
        Minerals
      Food # 1 2 3
      Weight (g) 100 28 81
      Calcium (mg)
      (%DV)
      10
      (1%)
      2.6
      (0%)
      4.9
      (0%)
      Iron, Fe (mg)
      (%DV)
      12.9
      (72%)
      6.6
      (37%)
      5
      (28%)
      Potassium, K (mg)
      (%DV)
      315
      (7%)
      77.5
      (2%)
      284.3
      (6%)
      Magnesium (mg)
      (%DV)
      27
      (6%)
      5.1
      (1%)
      17.8
      (4%)
      Phosphorus, P (mg)
      (%DV)
      442
      (35%)
      81.8
      (7%)
      392.9
      (31%)
      Sodium (mg)
      (%DV)
      92
      (4%)
      24.7
      (1%)
      62.4
      (3%)
      Zinc, Zn (mg)
      (%DV)
      4
      (36%)
      1.6
      (15%)
      4.2
      (39%)
      Copper, Cu (mg)
      (%DV)
      0.54
      (59%)
      0.19
      (21%)
      11.8
      (1313%)
      Manganese (mg)
      (%DV)
      0.38
      (16%)
      0.1
      (4%)
      0.29
      (13%)
      Selenium, Se (mcg)
      (%DV)
      88.2
      (160%)
      15
      (27%)
      26.6
      (48%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      4.1
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 28 81
      Vitamin A, RAE (mcg)
      (%DV)
      4296
      (477%)
      1846.6
      (205%)
      6272.6
      (697%)
      Vitamin C (mg)
      (%DV)
      2.7
      (3%)
      7.2
      (8%)
      0.57
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.29
      (24%)
      0.08
      (7%)
      0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      2.3
      (178%)
      0.85
      (66%)
      2.8
      (213%)
      Niacin (B3) (mg)
      (%DV)
      13.9
      (87%)
      4.3
      (27%)
      14.2
      (88%)
      Vitamin B5 (PA) (mg)
      (%DV)
      8.3
      (166%)
      1.9
      (38%)
      5.6
      (112%)
      Vitamin B6 (mg)
      (%DV)
      0.84
      (49%)
      0.2
      (12%)
      0.83
      (49%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      560
      (140%)
      60.2
      (15%)
      210.6
      (53%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      560
      (140%)
      60.2
      (15%)
      210.6
      (53%)
      Folate DFE (mcg)
      (%)
      560
      (140%)
      60.2
      (15%)
      210.6
      (53%)
      Choline (mg)
      (%DV)
      326.8
      (59%)
      --
      (--%)
      338.7
      (62%)
      Vitamin B12 (mcg)
      (%DV)
      21.1
      (880%)
      7.4
      (308%)
      67.3
      (2806%)
      Retinol (mcg) 4293
      1846.6
      6259.7
      Carotene, beta (mcg)
      (%RDA)
      31
      (0%)
      --
      (--%)
      147.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      11
      (0%)
      --
      (--%)
      8.9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      11
      (0%)
      --
      (--%)
      17
      (0%)
      Vitamin A, IU (IU) 14378 6148.6 21131.3
      Lycopene (mcg) 25
      --
      0
      Lut + Zeaxanthin (mcg) 0
      --
      0
      Vitamin E (mg)
      (%DV)
      0.77
      (5%)
      --
      (--%)
      0.37
      (2%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.97
      (5%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0.97
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      39.7
      (5%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      3.2
      (3%)
      Vitamin K1 (mcg) 0
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 28 81
      Water (g) 65.2
      20.2
      50.2
      Ash (g) 1
      0.41
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 21.5
      4.2
      18.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 28 81
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 28 81
      Monounsaturated Fats (g) 1.387
      0.148
      0.896
      Polyunsaturated Fats (g) 1.265
      0.247
      0.827
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.009
      (1%)
      0.029
      (2%)
      Omega 6s (g)
      (%AI)
      0.746
      (4%)
      0.099
      (1%)
      0.535
      (3%)
      Omega 3 to Omega 6 Ratio 0
      0.09
      0.05
      Omega 6 to Omega 3 Ratio --
      11.67
      18.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.012
      (1%)
      --
      (--%)
      0.014
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0.009
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0.006
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.714
      --
      0.505
      gamma-Linolenic Acid (GLA) (g) 0.014
      --
      0.015
      c-c-n6-Eicosadienoic Acid (g) 0.018
      --
      0.014
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.003
      0
      0
      Lauric Acid (12:0) (g) 0.003
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.014
      0.006
      0.03
      Pentadecanoic Acid (15:0) (g) 0
      --
      0.011
      Palmitic Acid (16:0) (g) 1.088
      0.125
      0.586
      Margaric Acid (17:0) (g) 0
      --
      0.049
      Stearic Acid (18:0) (g) 0.911
      0.199
      1.361
      Arachidic Acid (20:0) (g) 0
      --
      0
      Behenic Acid (22:0) (g) 0.015
      --
      0.012
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.12
      0.009
      0.07
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      --
      0.017
      Oleic Acid (18:1) (g) 1.246
      0.131
      0.799
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.021
      0
      0.006
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0.099
      0
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.009
      0.029
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0.508
      0.125
      0.249
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 28 81
      Essential  
      Histidine (mg)
      (%RDI)
      752
      (107%)
      165
      (24%)
      650
      (93%)
      Isoleucine (mg)
      (%RDI)
      1206
      (86%)
      308
      (22%)
      999
      (71%)
      Leucine (mg)
      (%RDI)
      2243
      (82%)
      541
      (20%)
      1972
      (72%)
      Lysine (mg)
      (%RDI)
      1976
      (94%)
      468
      (22%)
      1659
      (79%)
      Methionine (mg)
      (%RDI)
      641
      (88%)
      151
      (21%)
      561
      (77%)
      Phenylalanine (mg)
      (%RDI)
      1223
      (140%)
      297
      (34%)
      1119
      (128%)
      Threonine (mg)
      (%RDI)
      1076
      (102%)
      258
      (25%)
      897
      (85%)
      Tryptophan (mg)
      (%RDI)
      261
      (93%)
      85
      (31%)
      271
      (97%)
      Valine (mg)
      (%RDI)
      1481
      (81%)
      375
      (21%)
      1301
      (71%)
      Conditional  
      Arginine (mg) 1622
      374
      1281
      Cystine (mg)
      (%RDI)
      404
      (141%)
      115
      (40%)
      388
      (135%)
      Glycine (mg) 1260
      352
      1202
      Proline (mg) 1077
      325
      992
      Tyrosine (mg)
      (%RDI)
      969
      (111%)
      207
      (24%)
      833
      (95%)
      Non-Essential  
      Alanine (mg) 1473
      362
      1202
      Aspartic acid (mg) 2363
      550
      1989
      Betaine (mg) 21
      --
      5
      Glutamic acid (mg) 3105
      790
      2697
      Hydroxyproline (mg) 43
      --
      37
      Serine (mg) 1090
      329
      935
      Data Source
      Chicken Liver All Classes Cooked Pan-Fried
      USDA Food Data Central Standard Release
      Pork Fresh Variety Meats And By-Products Liver Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.