Nutrition Comparison Tool
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      Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
      ×
      Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      ×
      Fish, tuna, light, canned in water, drained solids
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 6% DV 128 calories
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 8% DV 168 calories
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 7% DV 142 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 3% DV 2.7g
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 9% DV 7.1g
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 1.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 0% DV 0g
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 52% DV 26g
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 52% DV 26.1g
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 64% DV 32.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 29% DV 88.4mg
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 26% DV 79.1mg
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 20% DV 59.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 4% DV 0.84g
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 14% DV 2.8g
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 0% DV 0g
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 0% DV 0g
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 2% DV 0.38mg
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 17% DV 3.1mg
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 0% DV 4.3mg
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 1% DV 12.8mg
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 28.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz (x1) 7% DV 332.3mg
      • Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) 3 oz (x1) 7% DV 331.5mg
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 6% DV 295.3mg
      Comparison Table

      Table Legend

      1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
      2. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      3. Fish, tuna, light, canned in water, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 165
      Calories
      (%DV)      		 128
      (6%)      		 168
      (8%)      		 142
      (7%)
      Fat (g)
      (%DV)      		 2.7
      (3%)      		 7.1
      (9%)      		 1.6
      (2%)
      Protein (g)
      (%DV)      		 26
      (52%)      		 26.1
      (52%)      		 32.1
      (64%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 88.4
      (29%)      		 79.1
      (26%)      		 59.4
      (20%)
      Saturated Fats (g)
      (%DV)      		 0.84
      (4%)      		 2.8
      (14%)      		 0.35
      (2%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.01
      		0.37
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 165
      Calcium (mg)
      (%DV)      		 4.3
      (0%)      		 12.8
      (1%)      		 28.1
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.38
      (2%)      		 3.1
      (17%)      		 2.7
      (15%)
      Potassium, K (mg)
      (%DV)      		 332.3
      (7%)      		 331.5
      (7%)      		 295.3
      (6%)
      Magnesium (mg)
      (%DV)      		 28.9
      (7%)      		 17
      (4%)      		 37.9
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 219.3
      (18%)      		 242.3
      (19%)      		 229.4
      (18%)
      Sodium (mg)
      (%DV)      		 44.2
      (2%)      		 50.2
      (2%)      		 407.5
      (17%)
      Zinc, Zn (mg)
      (%DV)      		 0.77
      (7%)      		 4
      (36%)      		 1.1
      (10%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.09
      (10%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 24.1
      (44%)      		 23.8
      (43%)      		 116.5
      (212%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 30.7
      (1%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 165
      Vitamin A, RAE (mcg)
      (%DV)      		 8.5
      (1%)      		 1.7
      (0%)      		 28.1
      (3%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (8%)      		 0.06
      (5%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.18
      (14%)      		 0.37
      (29%)      		 0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 10.3
      (64%)      		 5.3
      (33%)      		 16.7
      (105%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.5
      (29%)      		 0.4
      (8%)      		 0.24
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.98
      (58%)      		 0.65
      (38%)      		 0.53
      (31%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 6
      (1%)      		 6.6
      (2%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 6
      (1%)      		 6.6
      (2%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 6
      (1%)      		 6.6
      (2%)
      Choline (mg)
      (%DV)      		 94.7
      (17%)      		 62.7
      (11%)      		 48.3
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0.18
      (7%)      		 3.9
      (162%)      		 4.2
      (175%)
      Retinol (mcg) 8.5
      		1.7
      		28.1
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 27.2 4.3 94.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.46
      (3%)      		 0.24
      (2%)      		 0.54
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0.09
      (0%)      		 2
      (10%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0.09
      		2
      Vitamin D (IU)
      (%DV)      		 0.85
      (0%)      		 2.6
      (0%)      		 77.6
      (10%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 1.2
      (1%)      		 0.33
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 9.4
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 165
      Water (g) 56.2
      		51.6
      		128.9
      Ash (g) 1
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 13.01
      		14.14
      		16.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 165
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 165
      Monounsaturated Fats (g) 1.03
      		3.169
      		0.177
      Polyunsaturated Fats (g) 0.649
      		0.504
      		0.457
      Omega 3s (g)
      (%AI)      		 0.02
      (1%)      		 0.016
      (1%)      		 0.003
      (0%)
      Omega 6s (g)
      (%AI)      		 0.519
      (3%)      		 0.339
      (2%)      		 0.023
      (0%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.05
      		0.14
      Omega 6 to Omega 3 Ratio 25.42
      		21
      		7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.02
      (1%)      		 0.016
      (1%)      		 0.003
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      		0.046
      Docosapentaenoic Acid (DPA) (g) 0.009
      		0.011
      		0.007
      Docosahexaenoic Acid (DHA) (g) 0.006
      		0.001
      		0.323
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.492
      		0.319
      		0.023
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		0.003
      		0.003
      DHG-linolenic acid (DGLA) (g) 0.017
      		0.018
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.012
      		0.008
      		0.008
      Lauric Acid (12:0) (g) 0.004
      		0.005
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.016
      		0.187
      		0.017
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.034
      		0.008
      Palmitic Acid (16:0) (g) 0.598
      		1.586
      		0.21
      Margaric Acid (17:0) (g) 0.003
      		0.077
      		0.01
      Stearic Acid (18:0) (g) 0.201
      		0.896
      		0.086
      Arachidic Acid (20:0) (g) 0.002
      		0.005
      		0.003
      Behenic Acid (22:0) (g) 0.003
      		--
      		0.002
      Lignoceric Acid (24:0) (g) 0
      		0.003
      		0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		0.073
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.125
      		0.243
      		0.025
      cis-Palmitoleic Acid (16:1 cis) (g) 0.125
      		0.218
      		0.023
      Heptadecenoic Acid (17:1) (g) 0.002
      		0.06
      		0.005
      Oleic Acid (18:1) (g) 0.885
      		2.782
      		0.139
      c-Oleic Acid (18:1 cis) (g) 0.876
      		2.474
      		0.137
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.012
      		0.007
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.494
      		0.393
      		0.023
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		0.034
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.02
      		0.016
      		0.003
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0.003
      Eicosatrienoic Acid (20:3) (g) 0.017
      		0.018
      		0.002
      Eicosatetraenoic Acid 20:4 (g) 0.072
      		0.06
      		0.041
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.019
      		--
      		0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      		0.04
      		0
      t-Monoenoic Fats (g) 0.008
      		0.332
      		0.002
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0.026
      		0.002
      t-Oleic Acid (18:1 t) (g) 0.008
      		0.307
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      		0.04
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 165
      Essential  
      Histidine (mg)
      (%RDI)      		 967
      (138%)      		 983
      (140%)      		 904
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1273
      (91%)      		 1235
      (88%)      		 1416
      (101%)
      Leucine (mg)
      (%RDI)      		 2148
      (79%)      		 2279
      (83%)      		 2498
      (92%)
      Lysine (mg)
      (%RDI)      		 2496
      (119%)      		 2547
      (121%)      		 2823
      (134%)
      Methionine (mg)
      (%RDI)      		 675
      (93%)      		 704
      (97%)      		 909
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 1048
      (120%)      		 1056
      (121%)      		 1200
      (137%)
      Threonine (mg)
      (%RDI)      		 1165
      (111%)      		 1245
      (119%)      		 1348
      (128%)
      Tryptophan (mg)
      (%RDI)      		 327
      (117%)      		 298
      (106%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 1344
      (74%)      		 1306
      (72%)      		 1582
      (87%)
      Conditional  
      Arginine (mg) 1755
      		1777
      		1840
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 266
      (93%)      		 330
      (115%)
      Glycine (mg) 1149
      		1142
      		1475
      Proline (mg) 825
      		1113
      		1087
      Tyrosine (mg)
      (%RDI)      		 935
      (107%)      		 989
      (113%)      		 1038
      (119%)
      Non-Essential  
      Alanine (mg) 1516
      		1581
      		1860
      Aspartic acid (mg) 2441
      		2559
      		3147
      Betaine (mg) 8
      		11
      		4
      Glutamic acid (mg) 3845
      		4320
      		4587
      Hydroxyproline (mg) --
      		122
      		--
      Serine (mg) 989
      		1075
      		1254
      Data Source
      Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
      USDA Food Data Central Standard Release
      Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      USDA Food Data Central Standard Release (Common)
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release