Nutrition Comparison Tool

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      Barbecue Sauce
      ×
      Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
      ×
      Restaurant Italian Chicken Parmesan Without Pasta
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 1% DV 29 calories
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 24% DV 490 calories
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 31% DV 614 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 0% DV 0.11g
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 36% DV 27.8g
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 41% DV 32g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 3% DV 6.9g
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 5% DV 13.3g
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 12% DV 32.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 0% DV 0.14g
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 93% DV 46.5g
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 97% DV 48.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 0% DV 0mg
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 57% DV 171.7mg
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 54% DV 162.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 0% DV 0.01g
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 32% DV 6.3g
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 38% DV 7.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 1% DV 0.15g
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) --% DV --g
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 11% DV 5.7g
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 0% DV 0g
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 17% DV 8.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 1% DV 0.11mg
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 7% DV 1.3mg
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 0% DV 5.6mg
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 5% DV 70mg
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 25% DV 319.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Barbecue Sauce 1 tbsp (x1) 1% DV 39.4mg
      • Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading 1 breast, with skin (x1) 12% DV 566mg
      • Restaurant Italian Chicken Parmesan Without Pasta 1 serving (x1) 19% DV 881.9mg
      Comparison Table

      Table Legend

      1. Barbecue Sauce
      2. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
      3. Restaurant Italian Chicken Parmesan Without Pasta
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 17 212 301
      Calories
      (%DV)
      29
      (1%)
      490
      (24%)
      614
      (31%)
      Fat (g)
      (%DV)
      0.11
      (0%)
      27.8
      (36%)
      32
      (41%)
      Protein (g)
      (%DV)
      0.14
      (0%)
      46.5
      (93%)
      48.7
      (97%)
      Carbohydrate (g)
      (%DV)
      6.9
      (3%)
      13.3
      (5%)
      32.9
      (12%)
      Sugars (g)
      (%DV)
      5.7
      (11%)
      0
      (0%)
      8.4
      (17%)
      Fiber (g)
      (%DV)
      0.15
      (1%)
      --
      (--%)
      2.7
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      171.7
      (57%)
      162.5
      (54%)
      Saturated Fats (g)
      (%DV)
      0.01
      (0%)
      6.3
      (32%)
      7.7
      (38%)
      Net-Carbs (g) 6.8
      13.3
      30.2
      Trans Fatty Acids (g) 0
      0.17
      0.33
        Minerals
      Food # 1 2 3
      Weight (g) 17 212 301
      Calcium (mg)
      (%DV)
      5.6
      (0%)
      70
      (5%)
      319.1
      (25%)
      Iron, Fe (mg)
      (%DV)
      0.11
      (1%)
      1.3
      (7%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      39.4
      (1%)
      566
      (12%)
      881.9
      (19%)
      Magnesium (mg)
      (%DV)
      2.2
      (1%)
      53
      (13%)
      78.3
      (19%)
      Phosphorus, P (mg)
      (%DV)
      3.4
      (0%)
      477
      (38%)
      683.3
      (55%)
      Sodium (mg)
      (%DV)
      174.6
      (7%)
      1284.7
      (54%)
      1613.4
      (67%)
      Zinc, Zn (mg)
      (%DV)
      0.03
      (0%)
      1.7
      (16%)
      2.9
      (26%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.11
      (13%)
      0.21
      (24%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.3
      (13%)
      0.45
      (19%)
      Selenium, Se (mcg)
      (%DV)
      0.22
      (0%)
      47.5
      (86%)
      74.3
      (135%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 17 212 301
      Vitamin A, RAE (mcg)
      (%DV)
      1.9
      (0%)
      36
      (4%)
      135.5
      (15%)
      Vitamin C (mg)
      (%DV)
      0.1
      (0%)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.1
      (8%)
      0.24
      (20%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.25
      (19%)
      0.58
      (45%)
      Niacin (B3) (mg)
      (%DV)
      0.1
      (1%)
      18.2
      (114%)
      18.1
      (113%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.03
      (1%)
      3
      (59%)
      3.2
      (63%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.69
      (41%)
      0.62
      (36%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.34
      (0%)
      --
      (--%)
      57.2
      (14%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      0.34
      (0%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      0.34
      (0%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      1.2
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.66
      (27%)
      1.2
      (50%)
      Retinol (mcg) 0
      --
      108.4
      Carotene, beta (mcg)
      (%RDA)
      22.6
      (0%)
      --
      (--%)
      340.1
      (3%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.34
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 38.1 -- 924.1
      Lycopene (mcg) 773.5
      --
      4831
      Lut + Zeaxanthin (mcg) 15
      --
      258.9
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      --
      (--%)
      5.2
      (35%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0.31
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 17 212 301
      Water (g) 9.3
      119.1
      180.2
      Ash (g) 0.52
      5
      7
      Alcohol (g) 0
      --
      --
      Caffeine (mg) 0
      --
      --
      Theobromine (mg) 0
      --
      --
      PRAL score -0.77
      26.19
      24.31
        Carbohydrates
      Food # 1 2 3
      Weight (g) 17 212 301
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.46
      0
      0
      Glucose (Dextrose) (g) 2.8
      0
      3.2
      Fructose (g) 2.4
      0
      2.5
      Lactose (g) 0
      0
      1.1
      Maltose (g) 0
      0
      1.5
      Galactose (g) 0
      0
      0.15
      Starch (g) 0.06
      12.4
      19.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 17 212 301
      Monounsaturated Fats (g) 0.014
      9.864
      14.659
      Polyunsaturated Fats (g) 0.017
      8.832
      5.873
      Omega 3s (g)
      (%AI)
      0.004
      (0%)
      0.401
      (25%)
      0.686
      (43%)
      Omega 6s (g)
      (%AI)
      0.014
      (0%)
      8.196
      (48%)
      4.936
      (29%)
      Omega 3 to Omega 6 Ratio 0.26
      0.05
      0.14
      Omega 6 to Omega 3 Ratio 3.81
      20.46
      7.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.004
      (0%)
      --
      (--%)
      0.653
      (41%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.004
      0.003
      Docosapentaenoic Acid (DPA) (g) 0
      0.008
      0.012
      Docosahexaenoic Acid (DHA) (g) 0
      0.006
      0.006
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.014
      --
      4.861
      gamma-Linolenic Acid (GLA) (g) 0
      --
      0.03
      c-c-n6-Eicosadienoic Acid (g) 0
      0.028
      0.018
      DHG-linolenic acid (DGLA) (g) 0
      --
      0.027
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.006
      0.169
      Caproic (6:0) (g) 0
      0.002
      0.12
      Caprylic Acid (8:0) (g) 0
      0.004
      0.078
      Capric Acid (10:0) (g) 0
      0.008
      0.196
      Lauric Acid (12:0) (g) 0
      0.013
      0.232
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.1
      0.774
      Pentadecanoic Acid (15:0) (g) 0
      0.015
      0.081
      Palmitic Acid (16:0) (g) 0.004
      4.747
      4.166
      Margaric Acid (17:0) (g) 0.001
      0.025
      0.063
      Stearic Acid (18:0) (g) 0.001
      1.302
      1.583
      Arachidic Acid (20:0) (g) 0
      0.042
      0.114
      Behenic Acid (22:0) (g) 0
      0.04
      0.066
      Lignoceric Acid (24:0) (g) 0
      0.017
      0.036
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0.034
      0.075
      Pentadecenoic Acid (15:1) (g) 0
      0.006
      0
      Palmitoleic Acid (16:1) (g) 0
      1.174
      0.352
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      --
      0.328
      Heptadecenoic Acid (17:1) (g) 0
      0.028
      0.03
      Oleic Acid (18:1) (g) 0.008
      8.503
      13.951
      c-Oleic Acid (18:1 cis) (g) 0.008
      --
      13.735
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.102
      0.223
      Docosenoic Acid (22:1) (g) 0.004
      0.006
      0.006
      c-Docosenoic Acid (22:1 c) (g) 0.004
      --
      0.006
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0.011
      0.018
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.014
      8.196
      4.991
      Conjugated Linoleic Acid (CLAs) (g) 0
      --
      0.048
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.004
      0.401
      0.686
      Octadecatrienoic Acid (mixed) (g) --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0.006
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0.049
      0.03
      Eicosatetraenoic Acid 20:4 (g) 0
      0.098
      0.099
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0.034
      0.027
      Trans Fats  
      t-Polyenoic Fats (g) 0
      --
      0.084
      t-Monoenoic Fats (g) 0
      --
      0.241
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      0.024
      t-Oleic Acid (18:1 t) (g) 0
      --
      0.217
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      --
      0.084
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 17 212 301
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      1094
      (156%)
      1514
      (216%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      1348
      (96%)
      2158
      (154%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      2798
      (103%)
      3964
      (145%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      1991
      (95%)
      4015
      (191%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      666
      (91%)
      1222
      (168%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      1755
      (201%)
      3185
      (364%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      1514
      (144%)
      1978
      (188%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      352
      (126%)
      611
      (218%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      1673
      (92%)
      2426
      (133%)
      Conditional  
      Arginine (mg) --
      2597
      2799
      Cystine (mg)
      (%RDI)
      --
      (--%)
      532
      (185%)
      599
      (209%)
      Glycine (mg) --
      3858
      1851
      Proline (mg) --
      3685
      3937
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      1406
      (161%)
      1583
      (181%)
      Non-Essential  
      Alanine (mg) --
      2614
      2363
      Aspartic acid (mg) --
      3119
      4106
      Betaine (mg) 0.07
      --
      --
      Glutamic acid (mg) --
      10734
      8527
      Hydroxyproline (mg) --
      1342
      105
      Serine (mg) --
      1789
      2101
      Data Source
      Barbecue Sauce
      USDA Food Data Central Standard Release (Common)
      Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
      USDA Food Data Central Standard Release
      Restaurant Italian Chicken Parmesan Without Pasta
      USDA Food Data Central Standard Release