Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Calories (%DV) |
29
(1%) |
490
(24%) |
614
(31%) |
Fat (g) (%DV) |
0.11
(0%) |
27.8
(36%) |
32
(41%) |
Protein (g) (%DV) |
0.14
(0%) |
46.5
(93%) |
48.7
(97%) |
Carbohydrate (g) (%DV) |
6.9
(3%) |
13.3
(5%) |
32.9
(12%) |
Sugars (g) (%DV) |
5.7
(11%) |
0
(0%) |
8.4
(17%) |
Fiber (g) (%DV) |
0.15
(1%) |
--
(--%) |
2.7
(10%) |
Cholesterol (mg) (%DV) |
0
(0%) |
171.7
(57%) |
162.5
(54%) |
Saturated Fats (g) (%DV) |
0.01
(0%) |
6.3
(32%) |
7.7
(38%) |
Net-Carbs (g) |
6.8
|
13.3
|
30.2
|
Trans Fatty Acids (g) |
0
|
0.17
|
0.33
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Calcium (mg) (%DV) |
5.6
(0%) |
70
(5%) |
319.1
(25%) |
Iron, Fe (mg) (%DV) |
0.11
(1%) |
1.3
(7%) |
2
(11%) |
Potassium, K (mg) (%DV) |
39.4
(1%) |
566
(12%) |
881.9
(19%) |
Magnesium (mg) (%DV) |
2.2
(1%) |
53
(13%) |
78.3
(19%) |
Phosphorus, P (mg) (%DV) |
3.4
(0%) |
477
(38%) |
683.3
(55%) |
Sodium (mg) (%DV) |
174.6
(7%) |
1284.7
(54%) |
1613.4
(67%) |
Zinc, Zn (mg) (%DV) |
0.03
(0%) |
1.7
(16%) |
2.9
(26%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.11
(13%) |
0.21
(24%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.3
(13%) |
0.45
(19%) |
Selenium, Se (mcg) (%DV) |
0.22
(0%) |
47.5
(86%) |
74.3
(135%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Vitamin A, RAE (mcg) (%DV) |
1.9
(0%) |
36
(4%) |
135.5
(15%) |
Vitamin C (mg) (%DV) |
0.1
(0%) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.1
(8%) |
0.24
(20%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
0.25
(19%) |
0.58
(45%) |
Niacin (B3) (mg) (%DV) |
0.1
(1%) |
18.2
(114%) |
18.1
(113%) |
Vitamin B5 (PA) (mg) (%DV) |
0.03
(1%) |
3
(59%) |
3.2
(63%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.69
(41%) |
0.62
(36%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.34
(0%) |
--
(--%) |
57.2
(14%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
0.34
(0%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
0.34
(0%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
1.2
(0%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.66
(27%) |
1.2
(50%) |
Retinol (mcg) |
0
|
--
|
108.4
|
Carotene, beta (mcg) (%RDA) |
22.6
(0%) |
--
(--%) |
340.1
(3%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.34
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 38.1 | -- | 924.1 |
Lycopene (mcg) |
773.5
|
--
|
4831
|
Lut + Zeaxanthin (mcg) |
15
|
--
|
258.9
|
Vitamin E (mg) (%DV) |
0.14
(1%) |
--
(--%) |
5.2
(35%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.31
(0%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Water (g) |
9.3
|
119.1
|
180.2
|
Ash (g) |
0.52
|
5
|
7
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
-0.77
|
26.19
|
24.31
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.46
|
0
|
0
|
Glucose (Dextrose) (g) |
2.8
|
0
|
3.2
|
Fructose (g) |
2.4
|
0
|
2.5
|
Lactose (g) |
0
|
0
|
1.1
|
Maltose (g) |
0
|
0
|
1.5
|
Galactose (g) |
0
|
0
|
0.15
|
Starch (g) |
0.06
|
12.4
|
19.6
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Monounsaturated Fats (g) |
0.014
|
9.864
|
14.659
|
Polyunsaturated Fats (g) |
0.017
|
8.832
|
5.873
|
Omega 3s (g) (%AI) |
0.004
(0%) |
0.401
(25%) |
0.686
(43%) |
Omega 6s (g) (%AI) |
0.014
(0%) |
8.196
(48%) |
4.936
(29%) |
Omega 3 to Omega 6 Ratio |
0.26
|
0.05
|
0.14
|
Omega 6 to Omega 3 Ratio |
3.81
|
20.46
|
7.19
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.004
(0%) |
--
(--%) |
0.653
(41%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.004
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.008
|
0.012
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.006
|
0.006
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.003
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.014
|
--
|
4.861
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0.03
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.028
|
0.018
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
0.027
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.006
|
0.169
|
Caproic (6:0) (g) |
0
|
0.002
|
0.12
|
Caprylic Acid (8:0) (g) |
0
|
0.004
|
0.078
|
Capric Acid (10:0) (g) |
0
|
0.008
|
0.196
|
Lauric Acid (12:0) (g) |
0
|
0.013
|
0.232
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.1
|
0.774
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.015
|
0.081
|
Palmitic Acid (16:0) (g) |
0.004
|
4.747
|
4.166
|
Margaric Acid (17:0) (g) |
0.001
|
0.025
|
0.063
|
Stearic Acid (18:0) (g) |
0.001
|
1.302
|
1.583
|
Arachidic Acid (20:0) (g) |
0
|
0.042
|
0.114
|
Behenic Acid (22:0) (g) |
0
|
0.04
|
0.066
|
Lignoceric Acid (24:0) (g) |
0
|
0.017
|
0.036
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.034
|
0.075
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.006
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
1.174
|
0.352
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0
|
--
|
0.328
|
Heptadecenoic Acid (17:1) (g) |
0
|
0.028
|
0.03
|
Oleic Acid (18:1) (g) |
0.008
|
8.503
|
13.951
|
c-Oleic Acid (18:1 cis) (g) |
0.008
|
--
|
13.735
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.102
|
0.223
|
Docosenoic Acid (22:1) (g) |
0.004
|
0.006
|
0.006
|
c-Docosenoic Acid (22:1 c) (g) |
0.004
|
--
|
0.006
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.011
|
0.018
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.014
|
8.196
|
4.991
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
0.048
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.004
|
0.401
|
0.686
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0.006
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.049
|
0.03
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.098
|
0.099
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0.034
|
0.027
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
0.084
|
t-Monoenoic Fats (g) |
0
|
--
|
0.241
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
0.024
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
0.217
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
0.084
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 17 | 212 | 301 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
1094
(156%) |
1514
(216%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
1348
(96%) |
2158
(154%) |
Leucine (mg) (%RDI) |
--
(--%) |
2798
(103%) |
3964
(145%) |
Lysine (mg) (%RDI) |
--
(--%) |
1991
(95%) |
4015
(191%) |
Methionine (mg) (%RDI) |
--
(--%) |
666
(91%) |
1222
(168%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1755
(201%) |
3185
(364%) |
Threonine (mg) (%RDI) |
--
(--%) |
1514
(144%) |
1978
(188%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
352
(126%) |
611
(218%) |
Valine (mg) (%RDI) |
--
(--%) |
1673
(92%) |
2426
(133%) |
Conditional | |||
Arginine (mg) |
--
|
2597
|
2799
|
Cystine (mg) (%RDI) |
--
(--%) |
532
(185%) |
599
(209%) |
Glycine (mg) |
--
|
3858
|
1851
|
Proline (mg) |
--
|
3685
|
3937
|
Tyrosine (mg) (%RDI) |
--
(--%) |
1406
(161%) |
1583
(181%) |
Non-Essential | |||
Alanine (mg) |
--
|
2614
|
2363
|
Aspartic acid (mg) |
--
|
3119
|
4106
|
Betaine (mg) |
0.07
|
--
|
--
|
Glutamic acid (mg) |
--
|
10734
|
8527
|
Hydroxyproline (mg) |
--
|
1342
|
105
|
Serine (mg) |
--
|
1789
|
2101
|