Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Calories (%DV) |
124
(6%) |
198
(10%) |
74
(4%) |
Fat (g) (%DV) |
2.5
(3%) |
6.6
(8%) |
0.69
(1%) |
Protein (g) (%DV) |
2.3
(5%) |
6.3
(13%) |
2
(4%) |
Carbohydrate (g) (%DV) |
23.7
(9%) |
29.4
(11%) |
16.3
(6%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
9.8
(20%) |
Fiber (g) (%DV) |
0.49
(2%) |
0.5
(2%) |
1.5
(5%) |
Cholesterol (mg) (%DV) |
4.9
(2%) |
22.6
(8%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.54
(3%) |
3.1
(16%) |
0.19
(1%) |
Net-Carbs (g) |
23.2
|
28.9
|
14.8
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Calcium (mg) (%DV) |
39.5
(3%) |
185.7
(14%) |
19.8
(2%) |
Iron, Fe (mg) (%DV) |
0.82
(5%) |
0.88
(5%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
417.4
(9%) |
604.9
(13%) |
277.8
(6%) |
Magnesium (mg) (%DV) |
9.9
(2%) |
25.1
(6%) |
17.4
(4%) |
Phosphorus, P (mg) (%DV) |
59.3
(5%) |
173.2
(14%) |
34.7
(3%) |
Sodium (mg) (%DV) |
1047.3
(44%) |
1109.4
(46%) |
81.8
(3%) |
Zinc, Zn (mg) (%DV) |
0.59
(5%) |
0.63
(6%) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.14
(16%) |
0.21
(23%) |
Manganese (mg) (%DV) |
0.26
(11%) |
0.26
(11%) |
0.14
(6%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
--
(--%) |
6.2
(11%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Vitamin A, RAE (mcg) (%DV) |
44.5
(5%) |
62.7
(7%) |
24.8
(3%) |
Vitamin C (mg) (%DV) |
5.9
(7%) |
7
(8%) |
15.6
(17%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.11
(9%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(6%) |
0.27
(21%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
1.3
(8%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.12
(2%) |
0.5
(10%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.14
(8%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
14.8
(4%) |
22.6
(6%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14.8
(4%) |
22.6
(6%) |
0
(0%) |
Folate DFE (mcg) (%) |
14.8
(4%) |
22.6
(6%) |
0
(0%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
15.6
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.43
(18%) |
0
(0%) |
Retinol (mcg) |
9.9
|
22.6
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
285.2
(3%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 721.2 | 878.5 | 476.2 |
Lycopene (mcg) |
--
|
--
|
13255.6
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
109.1
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.42
(3%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
3.7
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Water (g) |
215.3
|
204.6
|
226.6
|
Ash (g) |
3
|
4
|
2
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
-6.27
|
-6.34
|
-4.33
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Monounsaturated Fats (g) |
0.692
|
1.882
|
0.218
|
Polyunsaturated Fats (g) |
1.112
|
1.23
|
0.231
|
Omega 3s (g) (%AI) |
0.148
(9%) |
0.201
(13%) |
0.035
(2%) |
Omega 6s (g) (%AI) |
0.963
(6%) |
1.054
(6%) |
0.176
(1%) |
Omega 3 to Omega 6 Ratio |
0.15
|
0.19
|
0.2
|
Omega 6 to Omega 3 Ratio |
6.5
|
5.25
|
5.07
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0.151
|
0
|
Caproic (6:0) (g) |
--
|
0.075
|
0.005
|
Caprylic Acid (8:0) (g) |
--
|
0.05
|
0
|
Capric Acid (10:0) (g) |
--
|
0.1
|
0
|
Lauric Acid (12:0) (g) |
--
|
0.126
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.025
|
0.452
|
0.015
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.296
|
1.406
|
0.109
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.099
|
0.602
|
0.03
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.025
|
0.126
|
0.017
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.667
|
1.707
|
0.107
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0.037
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0.022
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.963
|
1.054
|
0.176
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.148
|
0.201
|
0.035
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 251 | 248 |
Essential | |||
Histidine (mg) (%RDI) |
44
(6%) |
153
(22%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
77
(5%) |
321
(23%) |
--
(--%) |
Leucine (mg) (%RDI) |
126
(5%) |
520
(19%) |
--
(--%) |
Lysine (mg) (%RDI) |
89
(4%) |
409
(19%) |
--
(--%) |
Methionine (mg) (%RDI) |
30
(4%) |
131
(18%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
77
(9%) |
271
(31%) |
--
(--%) |
Threonine (mg) (%RDI) |
67
(6%) |
248
(24%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
22
(8%) |
80
(29%) |
--
(--%) |
Valine (mg) (%RDI) |
86
(5%) |
356
(20%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
67
|
211
|
--
|
Cystine (mg) (%RDI) |
25
(9%) |
60
(21%) |
--
(--%) |
Glycine (mg) |
52
|
138
|
--
|
Proline (mg) |
138
|
530
|
--
|
Tyrosine (mg) (%RDI) |
59
(7%) |
254
(29%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
64
|
203
|
--
|
Aspartic acid (mg) |
198
|
505
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
778
|
1621
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
89
|
309
|
--
|