Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Calories (%DV) |
104
(5%) |
107
(5%) |
105
(5%) |
Fat (g) (%DV) |
1.8
(2%) |
1.2
(2%) |
1.4
(2%) |
Protein (g) (%DV) |
3.5
(7%) |
2.4
(5%) |
2.5
(5%) |
Carbohydrate (g) (%DV) |
20.5
(7%) |
23.6
(9%) |
22.3
(8%) |
Sugars (g) (%DV) |
1.3
(3%) |
6.1
(12%) |
9.2
(18%) |
Fiber (g) (%DV) |
2.8
(10%) |
2.5
(9%) |
2
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.45
(2%) |
0.26
(1%) |
0.15
(1%) |
Net-Carbs (g) |
17.7
|
21.1
|
20.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Calcium (mg) (%DV) |
100
(8%) |
100.1
(8%) |
119
(9%) |
Iron, Fe (mg) (%DV) |
8.1
(45%) |
8.1
(45%) |
5.8
(32%) |
Potassium, K (mg) (%DV) |
177.2
(4%) |
140.1
(3%) |
115.4
(2%) |
Magnesium (mg) (%DV) |
31.9
(8%) |
16
(4%) |
25.2
(6%) |
Phosphorus, P (mg) (%DV) |
100
(8%) |
80
(6%) |
91.8
(7%) |
Sodium (mg) (%DV) |
139.2
(6%) |
116.3
(5%) |
158.5
(7%) |
Zinc, Zn (mg) (%DV) |
3.8
(34%) |
3.7
(34%) |
4.8
(44%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.08
(9%) |
0.07
(7%) |
Manganese (mg) (%DV) |
1
(43%) |
0.59
(26%) |
0.61
(27%) |
Selenium, Se (mcg) (%DV) |
7
(13%) |
8
(15%) |
4.5
(8%) |
Fluoride, F (mcg) (%AI) |
0
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Vitamin A, RAE (mcg) (%DV) |
277.2
(31%) |
145.6
(16%) |
233.5
(26%) |
Vitamin C (mg) (%DV) |
6
(7%) |
6
(7%) |
6
(7%) |
Thiamin (B1) (mg) (%DV) |
0.36
(30%) |
0.37
(31%) |
0.54
(45%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.43
(33%) |
0.52
(40%) |
Niacin (B3) (mg) (%DV) |
5
(31%) |
5
(31%) |
6
(37%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.5
(29%) |
0.5
(29%) |
0.63
(37%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
199.9
(50%) |
200.1
(50%) |
184.5
(46%) |
Folic acid (mcg) (%) |
193.8
(48%) |
194.6
(49%) |
179.2
(45%) |
Food Folate (mcg) (%) |
6.2
(2%) |
5.5
(1%) |
5.3
(1%) |
Folate DFE (mcg) (%) |
335.4
(84%) |
336.1
(84%) |
309.7
(77%) |
Choline (mg) (%DV) |
7.3
(1%) |
6.8
(1%) |
5.8
(1%) |
Vitamin B12 (mcg) (%DV) |
1.9
(79%) |
1.5
(63%) |
2.1
(88%) |
Retinol (mcg) |
277.2
|
144.7
|
233.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
8.1
(0%) |
0.28
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
5.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 923.7 | 500 | 779.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
44.5
|
117.2
|
14
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
0.18
(1%) |
0.13
(1%) |
Vitamin D (mcg) (%DV) |
1
(5%) |
0.99
(5%) |
1.3
(6%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
1
|
0.99
|
1.3
|
Vitamin D (IU) (%DV) |
40
(5%) |
39.4
(5%) |
51.5
(6%) |
Vitamin K (mcg) (%DV) |
0.56
(0%) |
0.52
(0%) |
0.64
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Water (g) |
1.1
|
0.73
|
0.8
|
Ash (g) |
0.79
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.48
|
-0.53
|
-0.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
8.3
|
Glucose (Dextrose) (g) |
--
|
--
|
0.48
|
Fructose (g) |
--
|
--
|
0.47
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
9.8
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Monounsaturated Fats (g) |
0.644
|
0.348
|
0.309
|
Polyunsaturated Fats (g) |
0.672
|
0.493
|
0.287
|
Omega 3s (g) (%AI) |
0.019
(1%) |
0.048
(3%) |
9.8
(613%) |
Omega 6s (g) (%AI) |
0.613
(4%) |
0.445
(3%) |
0.556
(3%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.11
|
17.61
|
Omega 6 to Omega 3 Ratio |
32.21
|
9.31
|
0.06
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
9.8
(613%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.276
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.28
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.008
|
2.03
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
1.16
|
2.52
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.56
|
Palmitic Acid (16:0) (g) |
0.356
|
0.215
|
0.127
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.56
|
Stearic Acid (18:0) (g) |
0.033
|
0.025
|
0.015
|
Arachidic Acid (20:0) (g) |
--
|
--
|
1.4
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.56
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.84
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.003
|
1.45
|
1.4
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
1.4
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.28
|
Oleic Acid (18:1) (g) |
0.638
|
0.342
|
0.299
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.298
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
3.77
|
6.72
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.56
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
1.12
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.613
|
0.445
|
0.277
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.019
|
0.048
|
9.8
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.56
|
t-Monoenoic Fats (g) |
--
|
--
|
0.84
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.84
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.56
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 29 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|