Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Avocados
      ×
      Olive Oil
      ×
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 41% DV 813 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Olive Oil 1 tablespoon (x1) 17% DV 13.5g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 93% DV 72.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 10% DV 28.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 54% DV 26.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Olive Oil 1 tablespoon (x1) 9% DV 1.9g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 58% DV 11.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 34% DV 9.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 11% DV 5.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.08mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 19% DV 3.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 12% DV 156.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 18% DV 846.9mg
      Comparison Table

      Table Legend

      1. Avocados
      2. Olive Oil
      3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 201 14 134
      Calories
      (%DV)      		 322
      (16%)      		 119
      (6%)      		 813
      (41%)
      Fat (g)
      (%DV)      		 29.5
      (38%)      		 13.5
      (17%)      		 72.3
      (93%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 0
      (0%)      		 26.9
      (54%)
      Carbohydrate (g)
      (%DV)      		 17.1
      (6%)      		 0
      (0%)      		 28.2
      (10%)
      Sugars (g)
      (%DV)      		 1.3
      (3%)      		 0
      (0%)      		 5.6
      (11%)
      Fiber (g)
      (%DV)      		 13.5
      (48%)      		 0
      (0%)      		 9.4
      (34%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.3
      (21%)      		 1.9
      (9%)      		 11.7
      (58%)
      Net-Carbs (g) 3.7
      		0
      		18.8
      Trans Fatty Acids (g) 0
      		--
      		0.07
        Minerals
      Food # 1 2 3
      Weight (g) 201 14 134
      Calcium (mg)
      (%DV)      		 24.1
      (2%)      		 0.14
      (0%)      		 156.8
      (12%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 0.08
      (0%)      		 3.5
      (19%)
      Potassium, K (mg)
      (%DV)      		 974.9
      (21%)      		 0.14
      (0%)      		 846.9
      (18%)
      Magnesium (mg)
      (%DV)      		 58.3
      (14%)      		 0
      (0%)      		 306.9
      (73%)
      Phosphorus, P (mg)
      (%DV)      		 104.5
      (8%)      		 0
      (0%)      		 611
      (49%)
      Sodium (mg)
      (%DV)      		 14.1
      (1%)      		 0.27
      (0%)      		 6.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 0
      (0%)      		 4.5
      (41%)
      Copper, Cu (mg)
      (%DV)      		 0.38
      (42%)      		 0
      (0%)      		 1.2
      (135%)
      Manganese (mg)
      (%DV)      		 0.29
      (12%)      		 0
      (0%)      		 2.7
      (119%)
      Selenium, Se (mcg)
      (%DV)      		 0.8
      (1%)      		 0
      (0%)      		 45.4
      (83%)
      Fluoride, F (mcg)
      (%AI)      		 14.1
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 201 14 134
      Vitamin A, RAE (mcg)
      (%DV)      		 14.1
      (2%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 20.1
      (22%)      		 0
      (0%)      		 0.67
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0
      (0%)      		 0.25
      (21%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0
      (0%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 3.5
      (22%)      		 0
      (0%)      		 10.3
      (65%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 2.8
      (56%)      		 0
      (0%)      		 1.5
      (31%)
      Vitamin B6 (mg)
      (%DV)      		 0.52
      (30%)      		 0
      (0%)      		 0.47
      (28%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 162.8
      (41%)      		 0
      (0%)      		 111.2
      (28%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 162.8
      (41%)      		 0
      (0%)      		 111.2
      (28%)
      Folate DFE (mcg)
      (%)      		 162.8
      (41%)      		 0
      (0%)      		 111.2
      (28%)
      Choline (mg)
      (%DV)      		 28.5
      (5%)      		 0.04
      (0%)      		 69.7
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 124.6
      (1%)      		 0
      (0%)      		 2.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 48.2
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 56.3
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 293.5 0 4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 544.7
      		0
      		10.7
      Vitamin E (mg)
      (%DV)      		 4.2
      (28%)      		 1.9
      (13%)      		 10.5
      (70%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 42.2
      (35%)      		 8.1
      (7%)      		 7.6
      (6%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 201 14 134
      Water (g) 147.2
      		0
      		2.8
      Ash (g) 3
      		0
      		4
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score -16.58
      		0
      		7.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 201 14 134
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.12
      		--
      		5.6
      Glucose (Dextrose) (g) 0.74
      		--
      		0
      Fructose (g) 0.24
      		--
      		0
      Lactose (g) 0
      		--
      		0
      Maltose (g) 0
      		--
      		0
      Galactose (g) 0.2
      		--
      		0
      Starch (g) 0.22
      		--
      		5.6
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 201 14 134
      Monounsaturated Fats (g) 19.696
      		9.85
      		38.174
      Polyunsaturated Fats (g) 3.65
      		1.421
      		19.58
      Omega 3s (g)
      (%AI)      		 0.251
      (16%)      		 0.103
      (6%)      		 0.11
      (7%)
      Omega 6s (g)
      (%AI)      		 3.365
      (20%)      		 1.318
      (8%)      		 19.387
      (114%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.08
      		0.01
      Omega 6 to Omega 3 Ratio 13.39
      		12.83
      		176.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.223
      (14%)      		 --
      (--%)      		 0.11
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.007
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		19.37
      gamma-Linolenic Acid (GLA) (g) 0.03
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0.017
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.005
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0
      		0.004
      Capric Acid (10:0) (g) 0
      		0
      		0.003
      Lauric Acid (12:0) (g) 0
      		0
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0.058
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0.007
      Palmitic Acid (16:0) (g) 4.171
      		1.524
      		6.975
      Margaric Acid (17:0) (g) 0
      		0.003
      		0.062
      Stearic Acid (18:0) (g) 0.098
      		0.264
      		2.709
      Arachidic Acid (20:0) (g) 0
      		0.056
      		0.484
      Behenic Acid (22:0) (g) 0
      		0.017
      		0.859
      Lignoceric Acid (24:0) (g) 0
      		0
      		0.507
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 1.403
      		0.169
      		0.172
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.17
      Heptadecenoic Acid (17:1) (g) 0.02
      		0.017
      		0.05
      Oleic Acid (18:1) (g) 18.223
      		9.621
      		37.405
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		37.377
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.05
      		0.042
      		0.503
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.036
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.036
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.008
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.365
      		1.318
      		19.423
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.011
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.251
      		0.103
      		0.11
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0.001
      Eicosatrienoic Acid (20:3) (g) 0.032
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0.007
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.043
      t-Monoenoic Fats (g) --
      		--
      		0.031
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.001
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.028
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.043
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.03
      		--
      Stigmasterol (g) 0.004
      		--
      		--
      Campesterol (g) 0.01
      		--
      		--
      Beta-sitosterol (g) 0.153
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 201 14 134
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 0
      (0%)      		 766
      (109%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 0
      (0%)      		 1107
      (79%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 0
      (0%)      		 2219
      (81%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 0
      (0%)      		 1048
      (50%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 0
      (0%)      		 379
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 0
      (0%)      		 1584
      (181%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 0
      (0%)      		 942
      (90%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 0
      (0%)      		 295
      (105%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 0
      (0%)      		 1341
      (74%)
      Conditional  
      Arginine (mg) 177
      		0
      		3973
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 0
      (0%)      		 386
      (134%)
      Glycine (mg) 209
      		0
      		1859
      Proline (mg) 197
      		0
      		1282
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 0
      (0%)      		 1053
      (120%)
      Non-Essential  
      Alanine (mg) 219
      		0
      		1316
      Aspartic acid (mg) 474
      		0
      		3875
      Betaine (mg) 1
      		0.01
      		--
      Glutamic acid (mg) 577
      		0
      		7469
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 229
      		0
      		1565
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.