Nutrition Comparison Tool

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      Avocados
      ×
      Quaker 100% Natural Granola Oats Wheat And Honey
      ×
      Raisins
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 10% DV 202 calories
      • Raisins 50 raisins (x1) 4% DV 78 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 7% DV 5.6g
      • Raisins 50 raisins (x1) 0% DV 0.07g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 13% DV 35.4g
      • Raisins 50 raisins (x1) 7% DV 20.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 10% DV 5.1g
      • Raisins 50 raisins (x1) 2% DV 0.86g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 0% DV 0.96mg
      • Raisins 50 raisins (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 3% DV 0.6g
      • Raisins 50 raisins (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 17% DV 4.9g
      • Raisins 50 raisins (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 20% DV 9.8g
      • Raisins 50 raisins (x1) 34% DV 16.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 7% DV 1.3mg
      • Raisins 50 raisins (x1) 3% DV 0.47mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 4% DV 52.3mg
      • Raisins 50 raisins (x1) 1% DV 16.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (x1) 5% DV 231.8mg
      • Raisins 50 raisins (x1) 4% DV 193.4mg
      Comparison Table

      Table Legend

      1. Avocados
      2. Quaker 100% Natural Granola Oats Wheat And Honey
      3. Raisins
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 201 48 26
      Calories
      (%DV)
      322
      (16%)
      202
      (10%)
      78
      (4%)
      Fat (g)
      (%DV)
      29.5
      (38%)
      5.6
      (7%)
      0.07
      (0%)
      Protein (g)
      (%DV)
      4
      (8%)
      5.1
      (10%)
      0.86
      (2%)
      Carbohydrate (g)
      (%DV)
      17.1
      (6%)
      35.4
      (13%)
      20.6
      (7%)
      Sugars (g)
      (%DV)
      1.3
      (3%)
      9.8
      (20%)
      16.9
      (34%)
      Fiber (g)
      (%DV)
      13.5
      (48%)
      4.9
      (17%)
      1.2
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0.96
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      4.3
      (21%)
      0.6
      (3%)
      0.02
      (0%)
      Net-Carbs (g) 3.7
      30.5
      19.5
      Trans Fatty Acids (g) 0
      0.06
      0
        Minerals
      Food # 1 2 3
      Weight (g) 201 48 26
      Calcium (mg)
      (%DV)
      24.1
      (2%)
      52.3
      (4%)
      16.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.3
      (7%)
      0.47
      (3%)
      Potassium, K (mg)
      (%DV)
      974.9
      (21%)
      231.8
      (5%)
      193.4
      (4%)
      Magnesium (mg)
      (%DV)
      58.3
      (14%)
      58.1
      (14%)
      9.4
      (2%)
      Phosphorus, P (mg)
      (%DV)
      104.5
      (8%)
      188.2
      (15%)
      25.5
      (2%)
      Sodium (mg)
      (%DV)
      14.1
      (1%)
      24
      (1%)
      6.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.4
      (13%)
      0.09
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.38
      (42%)
      0.15
      (17%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.29
      (12%)
      --
      (--%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.8
      (1%)
      8.3
      (15%)
      0.16
      (0%)
      Fluoride, F (mcg)
      (%AI)
      14.1
      (0%)
      --
      (--%)
      60.8
      (2%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 201 48 26
      Vitamin A, RAE (mcg)
      (%DV)
      14.1
      (2%)
      0.96
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      20.1
      (22%)
      0.1
      (0%)
      0.6
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.2
      (16%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.14
      (11%)
      0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)
      3.5
      (22%)
      1.1
      (7%)
      0.2
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.8
      (56%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.52
      (30%)
      0.11
      (7%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      162.8
      (41%)
      17.8
      (4%)
      1.3
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      162.8
      (41%)
      17.8
      (4%)
      1.3
      (0%)
      Folate DFE (mcg)
      (%)
      162.8
      (41%)
      17.8
      (4%)
      1.3
      (0%)
      Choline (mg)
      (%DV)
      28.5
      (5%)
      16.8
      (3%)
      2.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.08
      (3%)
      0
      (0%)
      Retinol (mcg) 0
      0.96
      0
      Carotene, beta (mcg)
      (%RDA)
      124.6
      (1%)
      0.48
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      48.2
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      56.3
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 293.5 3.8 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 544.7
      62.4
      0
      Vitamin E (mg)
      (%DV)
      4.2
      (28%)
      0.62
      (4%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      42.2
      (35%)
      3.4
      (3%)
      0.91
      (1%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 201 48 26
      Water (g) 147.2
      1.1
      4
      Ash (g) 3
      0.95
      0.44
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -16.58
      2.34
      -3.17
        Carbohydrates
      Food # 1 2 3
      Weight (g) 201 48 26
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.12
      --
      0
      Glucose (Dextrose) (g) 0.74
      --
      7.9
      Fructose (g) 0.24
      --
      9
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0
      Galactose (g) 0.2
      --
      --
      Starch (g) 0.22
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 201 48 26
      Monounsaturated Fats (g) 19.696
      3.168
      0.006
      Polyunsaturated Fats (g) 3.65
      1.286
      0.014
      Omega 3s (g)
      (%AI)
      0.251
      (16%)
      0.257
      (16%)
      0.004
      (0%)
      Omega 6s (g)
      (%AI)
      3.365
      (20%)
      1.03
      (6%)
      0.01
      (0%)
      Omega 3 to Omega 6 Ratio 0.07
      0.25
      0.36
      Omega 6 to Omega 3 Ratio 13.39
      4.01
      2.79
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.223
      (14%)
      --
      (--%)
      0.004
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      0.01
      gamma-Linolenic Acid (GLA) (g) 0.03
      --
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.001
      0.002
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0.004
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.004
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      --
      0.001
      Palmitic Acid (16:0) (g) 4.171
      0.428
      0.015
      Margaric Acid (17:0) (g) 0
      --
      0
      Stearic Acid (18:0) (g) 0.098
      0.107
      0.003
      Arachidic Acid (20:0) (g) 0
      0.024
      0.001
      Behenic Acid (22:0) (g) 0
      0.012
      0.001
      Lignoceric Acid (24:0) (g) 0
      --
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 1.403
      0.012
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0
      Heptadecenoic Acid (17:1) (g) 0.02
      --
      0
      Oleic Acid (18:1) (g) 18.223
      3.1
      0.006
      c-Oleic Acid (18:1 cis) (g) --
      --
      0.006
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.05
      0.056
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.365
      1.03
      0.01
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.251
      0.257
      0.004
      Octadecatrienoic Acid (mixed) (g) --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.032
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0
      t-Monoenoic Fats (g) --
      --
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0
      t-Oleic Acid (18:1 t) (g) --
      --
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.004
      --
      --
      Campesterol (g) 0.01
      --
      --
      Beta-sitosterol (g) 0.153
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 201 48 26
      Essential  
      Histidine (mg)
      (%RDI)
      98
      (14%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      169
      (12%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      287
      (11%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      265
      (13%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      76
      (10%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      195
      (22%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      147
      (14%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      215
      (12%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) 177
      --
      --
      Cystine (mg)
      (%RDI)
      54
      (19%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) 209
      --
      --
      Proline (mg) 197
      --
      --
      Tyrosine (mg)
      (%RDI)
      98
      (11%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 219
      --
      --
      Aspartic acid (mg) 474
      --
      --
      Betaine (mg) 1
      --
      --
      Glutamic acid (mg) 577
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 229
      --
      --
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Quaker 100% Natural Granola Oats Wheat And Honey
      USDA Food Data Central Standard Release (Common)
      Raisins
      USDA Food Data Central Standard Release (Common)