Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Avocados
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      Raisins
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      Cooked Podded Peas (Previously Frozen)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Raisins 50 raisins (x1) 4% DV 78 calories
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 4% DV 83 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Raisins 50 raisins (x1) 0% DV 0.07g
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 1% DV 0.61g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Raisins 50 raisins (x1) 7% DV 20.6g
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 5% DV 14.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Raisins 50 raisins (x1) 2% DV 0.86g
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 11% DV 5.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Raisins 50 raisins (x1) 0% DV 0mg
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Raisins 50 raisins (x1) 0% DV 0.02g
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Raisins 50 raisins (x1) 4% DV 1.2g
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 18% DV 5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Raisins 50 raisins (x1) 34% DV 16.9g
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 15% DV 7.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Raisins 50 raisins (x1) 3% DV 0.47mg
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 21% DV 3.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Raisins 50 raisins (x1) 1% DV 16.1mg
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 7% DV 94.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Raisins 50 raisins (x1) 4% DV 193.4mg
      • Cooked Podded Peas (Previously Frozen) 1 cup (x1) 7% DV 347.2mg
      Comparison Table

      Table Legend

      1. Avocados
      2. Raisins
      3. Cooked Podded Peas (Previously Frozen)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 201 26 160
      Calories
      (%DV)      		 322
      (16%)      		 78
      (4%)      		 83
      (4%)
      Fat (g)
      (%DV)      		 29.5
      (38%)      		 0.07
      (0%)      		 0.61
      (1%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 0.86
      (2%)      		 5.6
      (11%)
      Carbohydrate (g)
      (%DV)      		 17.1
      (6%)      		 20.6
      (7%)      		 14.4
      (5%)
      Sugars (g)
      (%DV)      		 1.3
      (3%)      		 16.9
      (34%)      		 7.7
      (15%)
      Fiber (g)
      (%DV)      		 13.5
      (48%)      		 1.2
      (4%)      		 5
      (18%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.3
      (21%)      		 0.02
      (0%)      		 0.12
      (1%)
      Net-Carbs (g) 3.7
      		19.5
      		9.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 201 26 160
      Calcium (mg)
      (%DV)      		 24.1
      (2%)      		 16.1
      (1%)      		 94.4
      (7%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 0.47
      (3%)      		 3.8
      (21%)
      Potassium, K (mg)
      (%DV)      		 974.9
      (21%)      		 193.4
      (4%)      		 347.2
      (7%)
      Magnesium (mg)
      (%DV)      		 58.3
      (14%)      		 9.4
      (2%)      		 44.8
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 104.5
      (8%)      		 25.5
      (2%)      		 92.8
      (7%)
      Sodium (mg)
      (%DV)      		 14.1
      (1%)      		 6.8
      (0%)      		 8
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 0.09
      (1%)      		 0.78
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.38
      (42%)      		 0.07
      (8%)      		 0.14
      (16%)
      Manganese (mg)
      (%DV)      		 0.29
      (12%)      		 0.07
      (3%)      		 0.45
      (19%)
      Selenium, Se (mcg)
      (%DV)      		 0.8
      (1%)      		 0.16
      (0%)      		 1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 14.1
      (0%)      		 60.8
      (2%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 201 26 160
      Vitamin A, RAE (mcg)
      (%DV)      		 14.1
      (2%)      		 0
      (0%)      		 105.6
      (12%)
      Vitamin C (mg)
      (%DV)      		 20.1
      (22%)      		 0.6
      (1%)      		 35.2
      (39%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.03
      (2%)      		 0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0.03
      (3%)      		 0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 3.5
      (22%)      		 0.2
      (1%)      		 0.9
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 2.8
      (56%)      		 --
      (--%)      		 1.4
      (27%)
      Vitamin B6 (mg)
      (%DV)      		 0.52
      (30%)      		 0.05
      (3%)      		 0.28
      (16%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 162.8
      (41%)      		 1.3
      (0%)      		 56
      (14%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 162.8
      (41%)      		 1.3
      (0%)      		 56
      (14%)
      Folate DFE (mcg)
      (%)      		 162.8
      (41%)      		 1.3
      (0%)      		 56
      (14%)
      Choline (mg)
      (%DV)      		 28.5
      (5%)      		 2.9
      (1%)      		 33.6
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 124.6
      (1%)      		 0
      (0%)      		 1216
      (11%)
      Carotene, alpha (mcg)
      (%RDA)      		 48.2
      (0%)      		 0
      (0%)      		 84.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 56.3
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 293.5 0 2097.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 544.7
      		0
      		1428.8
      Vitamin E (mg)
      (%DV)      		 4.2
      (28%)      		 0.03
      (0%)      		 0.75
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 42.2
      (35%)      		 0.91
      (1%)      		 48.3
      (40%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 201 26 160
      Water (g) 147.2
      		4
      		138.6
      Ash (g) 3
      		0.44
      		0.8
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -16.58
      		-3.17
      		-3.55
        Carbohydrates
      Food # 1 2 3
      Weight (g) 201 26 160
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.12
      		0
      		--
      Glucose (Dextrose) (g) 0.74
      		7.9
      		--
      Fructose (g) 0.24
      		9
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0.2
      		--
      		--
      Starch (g) 0.22
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 201 26 160
      Monounsaturated Fats (g) 19.696
      		0.006
      		0.062
      Polyunsaturated Fats (g) 3.65
      		0.014
      		0.267
      Omega 3s (g)
      (%AI)      		 0.251
      (16%)      		 0.004
      (0%)      		 0.04
      (3%)
      Omega 6s (g)
      (%AI)      		 3.365
      (20%)      		 0.01
      (0%)      		 0.227
      (1%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.36
      		0.18
      Omega 6 to Omega 3 Ratio 13.39
      		2.79
      		5.68
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.223
      (14%)      		 0.004
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.01
      		--
      gamma-Linolenic Acid (GLA) (g) 0.03
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.002
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.001
      		0.005
      Pentadecanoic Acid (15:0) (g) 0
      		0.001
      		--
      Palmitic Acid (16:0) (g) 4.171
      		0.015
      		0.101
      Margaric Acid (17:0) (g) 0
      		0
      		--
      Stearic Acid (18:0) (g) 0.098
      		0.003
      		0.01
      Arachidic Acid (20:0) (g) 0
      		0.001
      		--
      Behenic Acid (22:0) (g) 0
      		0.001
      		--
      Lignoceric Acid (24:0) (g) 0
      		0.001
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 1.403
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0
      		--
      Heptadecenoic Acid (17:1) (g) 0.02
      		0
      		--
      Oleic Acid (18:1) (g) 18.223
      		0.006
      		0.062
      c-Oleic Acid (18:1 cis) (g) --
      		0.006
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.05
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.365
      		0.01
      		0.227
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.251
      		0.004
      		0.04
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.032
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		--
      t-Monoenoic Fats (g) --
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.004
      		--
      		--
      Campesterol (g) 0.01
      		--
      		--
      Beta-sitosterol (g) 0.153
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 201 26 160
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 --
      (--%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 --
      (--%)      		 323
      (23%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 --
      (--%)      		 458
      (17%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 --
      (--%)      		 403
      (19%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 --
      (--%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 --
      (--%)      		 179
      (20%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 --
      (--%)      		 197
      (19%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 --
      (--%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 --
      (--%)      		 547
      (30%)
      Conditional  
      Arginine (mg) 177
      		--
      		269
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 --
      (--%)      		 64
      (22%)
      Glycine (mg) 209
      		--
      		144
      Proline (mg) 197
      		--
      		125
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 --
      (--%)      		 197
      (22%)
      Non-Essential  
      Alanine (mg) 219
      		--
      		117
      Aspartic acid (mg) 474
      		--
      		458
      Betaine (mg) 1
      		--
      		--
      Glutamic acid (mg) 577
      		--
      		896
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 229
      		--
      		251
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Raisins
      USDA Food Data Central Standard Release (Common)
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.