Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Calories (%DV) |
384
(19%) |
218
(11%) |
174
(9%) |
Fat (g) (%DV) |
35.4
(45%) |
0.7
(1%) |
2
(3%) |
Protein (g) (%DV) |
4.5
(9%) |
14.5
(29%) |
7
(14%) |
Carbohydrate (g) (%DV) |
19.9
(7%) |
39.7
(14%) |
35.2
(13%) |
Sugars (g) (%DV) |
0.69
(1%) |
0.55
(1%) |
0.88
(2%) |
Fiber (g) (%DV) |
15.6
(56%) |
16.6
(59%) |
4.6
(16%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.9
(24%) |
0.18
(1%) |
0.28
(1%) |
Net-Carbs (g) |
4.2
|
23.2
|
30.6
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Calcium (mg) (%DV) |
29.9
(2%) |
84
(6%) |
15.2
(1%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
4.6
(25%) |
2
(11%) |
Potassium, K (mg) (%DV) |
1166.1
(25%) |
739.2
(16%) |
112.3
(2%) |
Magnesium (mg) (%DV) |
66.7
(16%) |
84
(20%) |
63.2
(15%) |
Phosphorus, P (mg) (%DV) |
124.2
(10%) |
259.2
(21%) |
148.6
(12%) |
Sodium (mg) (%DV) |
18.4
(1%) |
921.6
(38%) |
4.7
(0%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
1.3
(12%) |
1.6
(14%) |
Copper, Cu (mg) (%DV) |
0.39
(43%) |
0.46
(51%) |
0.26
(29%) |
Manganese (mg) (%DV) |
0.34
(15%) |
0.56
(24%) |
1.5
(67%) |
Selenium, Se (mcg) (%DV) |
0.92
(2%) |
3.1
(6%) |
42.5
(77%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Vitamin A, RAE (mcg) (%DV) |
16.1
(2%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
20.2
(22%) |
6.5
(7%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.34
(28%) |
0.18
(15%) |
Riboflavin (B2) (mg) (%DV) |
0.33
(25%) |
0.29
(22%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
4.4
(27%) |
1.5
(9%) |
3.7
(23%) |
Vitamin B5 (PA) (mg) (%DV) |
3.4
(67%) |
0.44
(9%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.66
(39%) |
0.13
(8%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
204.7
(51%) |
146.4
(37%) |
24.6
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
204.7
(51%) |
146.4
(37%) |
24.6
(6%) |
Folate DFE (mcg) (%) |
204.7
(51%) |
146.4
(37%) |
24.6
(6%) |
Choline (mg) (%DV) |
32.7
(6%) |
55.7
(10%) |
7.6
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
144.9
(1%) |
0
(0%) |
2.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
55.2
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
62.1
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 338.1 | 9.6 | 4.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
623.3
|
0
|
110
|
Vitamin E (mg) (%DV) |
4.5
(30%) |
1.5
(10%) |
0.27
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
48.3
(40%) |
5.5
(5%) |
0.7
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Water (g) |
166.4
|
181.5
|
72.3
|
Ash (g) |
4
|
4
|
0.51
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
-19.94
|
-2.22
|
4.7
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.14
|
--
|
0.23
|
Glucose (Dextrose) (g) |
0.18
|
--
|
0.08
|
Fructose (g) |
0.18
|
--
|
0.08
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0.47
|
Galactose (g) |
0.18
|
--
|
0
|
Starch (g) |
0.25
|
--
|
29.8
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Monounsaturated Fats (g) |
22.538
|
0.06
|
0.206
|
Polyunsaturated Fats (g) |
4.177
|
0.3
|
0.672
|
Omega 3s (g) (%AI) |
0.288
(18%) |
0.137
(9%) |
0.042
(3%) |
Omega 6s (g) (%AI) |
3.85
(23%) |
0.163
(1%) |
0.629
(4%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.84
|
0.07
|
Omega 6 to Omega 3 Ratio |
13.39
|
1.19
|
14.94
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.255
(16%) |
--
(--%) |
0.042
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.629
|
gamma-Linolenic Acid (GLA) (g) |
0.034
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.005
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
0.004
|
Palmitic Acid (16:0) (g) |
4.773
|
0.168
|
0.242
|
Margaric Acid (17:0) (g) |
0
|
--
|
0.001
|
Stearic Acid (18:0) (g) |
0.113
|
0.01
|
0.025
|
Arachidic Acid (20:0) (g) |
0
|
--
|
0.002
|
Behenic Acid (22:0) (g) |
0
|
--
|
0.004
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0.002
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
1.605
|
0
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.002
|
Heptadecenoic Acid (17:1) (g) |
0.023
|
--
|
0
|
Oleic Acid (18:1) (g) |
20.852
|
0.06
|
0.197
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.197
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.057
|
0
|
0.007
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.85
|
0.163
|
0.629
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.288
|
0.137
|
0.042
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.037
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.005
|
--
|
--
|
Campesterol (g) |
0.012
|
--
|
--
|
Beta-sitosterol (g) |
0.175
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 240 | 117 |
Essential | |||
Histidine (mg) (%RDI) |
110
(16%) |
398
(57%) |
164
(23%) |
Isoleucine (mg) (%RDI) |
191
(14%) |
684
(49%) |
271
(19%) |
Leucine (mg) (%RDI) |
324
(12%) |
1229
(45%) |
479
(18%) |
Lysine (mg) (%RDI) |
297
(14%) |
1013
(48%) |
156
(7%) |
Methionine (mg) (%RDI) |
85
(12%) |
190
(26%) |
113
(16%) |
Phenylalanine (mg) (%RDI) |
218
(25%) |
854
(98%) |
349
(40%) |
Threonine (mg) (%RDI) |
166
(16%) |
533
(51%) |
188
(18%) |
Tryptophan (mg) (%RDI) |
57
(21%) |
173
(62%) |
90
(32%) |
Valine (mg) (%RDI) |
241
(13%) |
835
(46%) |
303
(17%) |
Conditional | |||
Arginine (mg) |
200
|
794
|
247
|
Cystine (mg) (%RDI) |
62
(22%) |
134
(47%) |
146
(51%) |
Glycine (mg) |
235
|
586
|
254
|
Proline (mg) |
221
|
828
|
746
|
Tyrosine (mg) (%RDI) |
110
(13%) |
343
(39%) |
183
(21%) |
Non-Essential | |||
Alanine (mg) |
244
|
658
|
218
|
Aspartic acid (mg) |
534
|
1812
|
316
|
Betaine (mg) |
2
|
--
|
--
|
Glutamic acid (mg) |
649
|
2326
|
2427
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
258
|
907
|
342
|